Download or read book Self Massage Cheats Hacks Hints Tips And Tricks Guide written by Trevor Clinger and published by Trevor Clinger. This book was released on 2024-10-05 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the art of relaxation and self-care with the "Self-Massage Cheats, Hacks, Hints, Tips, and Tricks Guide"! This user-friendly book offers a treasure trove of techniques to help you relieve tension, reduce stress, and enhance your overall well-being—all from the comfort of your home. Learn easy-to-follow methods for targeting sore muscles, improving circulation, and promoting relaxation using just your hands or simple tools. Packed with practical tips, step-by-step instructions, and insights into the benefits of self-massage, this guide empowers you to take control of your health and wellness. Transform your daily routine and embrace a more soothing lifestyle today!
Download or read book Sleeping Cheats Hacks Hints Tips And Tricks Guide written by Trevor Clinger and published by Trevor Clinger. This book was released on 2024-10-06 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to catch some Z's? "Sleeping Cheats, Hacks, Hints, Tips, and Tricks Guide" is your ultimate companion for achieving restful, rejuvenating sleep. This practical guide combines science-backed insights with easy-to-implement strategies to help you overcome insomnia, enhance your bedtime routine, and create the perfect sleep environment. From relaxation techniques to lifestyle adjustments, discover a treasure trove of hacks designed to improve your sleep quality and wake up feeling refreshed. Whether you're a restless night owl or a busy professional, this book offers the tools you need to transform your sleep and reclaim your energy. Say goodbye to sleepless nights and hello to sweet dreams!
Download or read book Clean Green written by Nancy Birtwhistle and published by Pan Macmillan. This book was released on 2021-01-21 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple swaps and innovative ideas for cleaning and maintaining your home that won't cost the Earth. Learn how easy it is to make simple swaps in your cleaning and tidying methods for a more eco-friendly home. This beautifully illustrated black and white guide with 101 hints and sustainable, natural cleaning tips and hacks will help you take small steps that have a massive positive environmental impact. In Clean & Green, Nancy Birtwhistle shares the simple recipes and methods she has developed since making a conscious effort to live more sustainably, many of which are faster and easier than the go-to products and methods most of us use now. From everyday cleaning and laundry tips to zero-effort oven cleaner and guidance on removing tricky stains from clothing and furniture, these economical, practical methods are perfect for anyone looking to reduce their use of plastic and throwaway products. Nancy shares her tried-and-tested recipes for all-purpose cleaners, replacements for harmful chemicals that will keep both your home and the planet clean and green for future generations.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book The Happier Approach written by Nancy Jane Smith and published by . This book was released on 2018-01-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselves The voice that talks the loudest, is the Monger, who tricks us into beating ourselves up to become a "better" version of ourselves. The Happier Approach is a simple way to quiet the Monger, be kind to yourself and become more accomplished and productive Through humor and storytelling Nancy Jane will share: How to unhook the belief that being kind to yourself will make you soft and cut your competitive advantage. The 3 characters that influence your ability to be happier. When your Monger has taken over and what to do next. Why your BFF can steer you in the wrong direction. How to unleash your Biggest Fan so you can make decisions for your life without shame, or guilt and be genuinely happier. You don't need to stay in survival mode. You just need a different approach...The Happier Approach
Download or read book Celebrate with Babs written by Barbara Costello and published by Penguin. This book was released on 2022-04-12 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Best Seller As seen on the Today Show, Good Morning America, QVC, The Rachael Ray Show, Woman’s World, Bon Appetit, Food52 and Seventeen.com Selected as one of GMA’s highly anticipated spring cookbooks It only takes two years to start a tradition! From New Year's Day to Christmas and every holiday in between, your adopted grandmother Babs shares all of the holiday recipes and motherly advice you need to make every celebration special. With menus for festive moments throughout the whole year, you'll always know what to serve. Babs bestows upon you 100 of her family-favorite recipes—passed down from family and friends through the generations, recorded on tattered and torn recipe cards, and all stored in her old wooden recipe box. She also shares the holiday traditions her family has grown to love so you can pass them down to your family, too, and elevate all of life’s gatherings into memorable occasions. From little party hacks and entertaining tips, hosting the holidays will become less stressful and more meaningful. Celebrate with Babs will insert itself at the center of all of your gatherings for generations. What are you waiting for? Start your new traditions today!
Download or read book Blindsight written by Peter Watts and published by Macmillan. This book was released on 2006-10-03 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hugo and Shirley Jackson award-winning Peter Watts stands on the cutting edge of hard SF with his acclaimed novel, Blindsight Two months since the stars fell... Two months of silence, while a world held its breath. Now some half-derelict space probe, sparking fitfully past Neptune's orbit, hears a whisper from the edge of the solar system: a faint signal sweeping the cosmos like a lighthouse beam. Whatever's out there isn't talking to us. It's talking to some distant star, perhaps. Or perhaps to something closer, something en route. So who do you send to force introductions with unknown and unknowable alien intellect that doesn't wish to be met? You send a linguist with multiple personalities, her brain surgically partitioned into separate, sentient processing cores. You send a biologist so radically interfaced with machinery that he sees x-rays and tastes ultrasound. You send a pacifist warrior in the faint hope she won't be needed. You send a monster to command them all, an extinct hominid predator once called vampire, recalled from the grave with the voodoo of recombinant genetics and the blood of sociopaths. And you send a synthesist—an informational topologist with half his mind gone—as an interface between here and there. Pray they can be trusted with the fate of a world. They may be more alien than the thing they've been sent to find. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book Ours to Hack and to Own written by Trebor Scholz and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the rollback of net neutrality, platform cooperativism becomes even more pressing: In one volume, some of the most cogent thinkers and doers on the subject of the cooptation of the Internet, and how we can resist and reverse the process.
Download or read book Stealth Attack written by John Gilstrap and published by Pinnacle. This book was released on 2021-06-29 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: An electrifying new novel from the bestselling author of Crimson Phoenix, perfect for fans of Vince Flynn and Brad Thor! Black Ops veteran Jonathan Grave is back and pursuing two missing American teens kidnapped and hidden in Mexico’s dark underworld…where he finds himself caught in the center of a vendetta he never expected. A BookBub Top Thriller of Summer El Paso, Texas, is a battleground. It’s an open market for Mexican drug cartels to sell their wares. It’s also a destination for teens looking for fun. Venice Alexander’s fourteen-year-old son Roman was there on a school trip. Now, he and a fellow student have vanished without a trace. Assuming the kidnapping is retaliation for his past incursions against Mexico’s crime syndicates, Jonathan Grave leads his covert operatives to rescue their teammate’s son. But the trail Jonathan follows leads him down unexpected paths where he ends up in the crossfire of a deadly vendetta… “[Gilstrap’s] greatest strength is the ability to blend breathtaking action with deep emotion regarding the characters.” —Jeffery Deaver “Gilstrap pushes every thriller button.” —San Francisco Chronicle "A great hero, a really exciting series." —Joseph Finder
Download or read book Surfing Uncertainty written by Andy Clark and published by Oxford University Press, USA. This book was released on 2016 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exciting new theories in neuroscience, psychology, and artificial intelligence are revealing minds like ours as predictive minds, forever trying to guess the incoming streams of sensory stimulation before they arrive. In this up-to-the-minute treatment, philosopher and cognitive scientist Andy Clark explores new ways of thinking about perception, action, and the embodied mind.
Download or read book Silver Bullets written by Karl Rohnke and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a guide to initiative problems, adventure games and trust activities. The activities of this book have all been used effectively by a variety of teachers, counsellors, therapists, camp directors and church leaders. All have wanted an effective, engaging way to bring people together to build trust, and to break down artificial barriers.
Download or read book Atomic Habits Summary by James Clear written by James Clear and published by James Clear. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a companion to it. ABOUT ORIGINAL BOOK: Atomic Habits can help you improve every day, no matter what your goals are. As one of the world's leading experts on habit formation, James Clear reveals practical strategies that will help you form good habits, break bad ones, and master tiny behaviors that lead to big changes. If you're having trouble changing your habits, the problem isn't you. Instead, the issue is with your system. There is a reason bad habits repeat themselves over and over again, it's not that you are not willing to change, but that you have the wrong system for changing. “You do not rise to the level of your goals. You fall to the level of your systems” - James Clear I’m a huge fan of this book, and as soon as I read it I knew it was going to make a big difference in my life, so I couldn’t wait to make a video on this book and share my ideas. Here is a link to James Clear’s website, where I found he uploads a tonne of useful posts on motivation, habit formation and human psychology. DISCLAIMER: This is an UNOFFICIAL summary and not the original book. It designed to record all the key points of the original book.
Download or read book The Millennial Travel Guidebook written by Matt Wilson and published by . This book was released on 2020-07-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Millennial who is scared of the work, sleep, repeat paradigm? Would you like to travel more, see the world, and find your personal freedom? Do you want to escape mediocrity and start living the life you were born to? In The Millennial Travel Guidebook: Escape More, Spend Less, & Make Travel a Priority in Your Life, you will find the answers to the questions that eluded your parents and grandparents. Read this book to find the freedom you have been looking for, with chapters that examine: *How to get over your fears of traveling the world. *Why Millennials have more opportunities for world travel than any generation before. *What holds us back from buying a plane ticket and taking the plunge. *Making money on the side and saving for travel. *Finding the unique travel style that suits your personality and budget. *Finding the best deals on flights, car rentals, and accommodations. *Which credit cards, frequent flier miles, and rewards programs are the best. *Packing tips from the world's experts. *How to build a lifestyle you love by following your own path. No one ever lies on their deathbed wishing they had spent more time in the office or waited longer to follow their dreams. No one ever regrets taking time to see the world and discover everything they are capable of. You have the chance to build the life of your dreams while you are still young. Read The Millennial Travel Guidebook and start creating it now!
Download or read book The Linux Command Line 2nd Edition written by William Shotts and published by No Starch Press. This book was released on 2019-03-05 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've experienced the shiny, point-and-click surface of your Linux computer--now dive below and explore its depths with the power of the command line. The Linux Command Line takes you from your very first terminal keystrokes to writing full programs in Bash, the most popular Linux shell (or command line). Along the way you'll learn the timeless skills handed down by generations of experienced, mouse-shunning gurus: file navigation, environment configuration, command chaining, pattern matching with regular expressions, and more. In addition to that practical knowledge, author William Shotts reveals the philosophy behind these tools and the rich heritage that your desktop Linux machine has inherited from Unix supercomputers of yore. As you make your way through the book's short, easily-digestible chapters, you'll learn how to: • Create and delete files, directories, and symlinks • Administer your system, including networking, package installation, and process management • Use standard input and output, redirection, and pipelines • Edit files with Vi, the world's most popular text editor • Write shell scripts to automate common or boring tasks • Slice and dice text files with cut, paste, grep, patch, and sed Once you overcome your initial "shell shock," you'll find that the command line is a natural and expressive way to communicate with your computer. Just don't be surprised if your mouse starts to gather dust.
Download or read book The Clean Coder written by Robert C. Martin and published by Pearson Education. This book was released on 2011 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents practical advice on the disciplines, techniques, tools, and practices of computer programming and how to approach software development with a sense of pride, honor, and self-respect.
Download or read book Green Living Made Easy written by Nancy Birtwhistle and published by Pan Macmillan. This book was released on 2022-03-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The tips and tricks are just brilliant.' – Jane Dunn, author of Jane's Patisserie 101 eco-friendly home-hacks, tips and recipes from Sunday Times bestselling author and Great British Bake Off winner Nancy Birtwhistle. One change, any change, will make a difference to our precious planet. We all want to do our best for our homes and the planet, but it’s often hard to find the time and energy to think of alternatives. Nancy Birtwhistle makes it easy with 101 indispensable tips, ideas and recipes that will help you to live a more eco-friendly life without giving up on any home comforts. This practical book is the ultimate guide to reducing your environmental impact while saving you time and money. Inside are tips and home hacks on everything from eco cleaning, upcycling and making the most out of your weekly shop to small-space gardening and creative crafts, plus a selection of Nancy's delicious recipes. Clearly explained, accessible and beautifully illustrated with black and white line-drawings, Green Living Made Easy is the perfect guide for anyone looking to pursue a more sustainable lifestyle but unsure where to start. 'Finally, an eco-friendly home guide that's relatable and we can all follow.' – Sophie Liard, author of The Folding Lady
Download or read book Raising Goats For Dummies written by Cheryl K. Smith and published by John Wiley & Sons. This book was released on 2010-01-28 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to raise goats and start reaping the benefits of owning these fun and useful animals Raising goats is a major part of human life (and survival) around the world. The movement has increased in popularity in recent years as consumers embrace a more sustainable lifestyle, reject commercialism, move to organic food options, and raise concerns about industrial agriculture practices. Raising Goats For Dummies provides you with an introduction to all aspects of owning, caring for, and the day-to-day benefits of raising goats. Breaks down the complicated process of choosing and purchasing the right goat breed to meet your needs and getting facilities for your goat set up. Provides in-depth information on proper grooming, handling, feeding, and milking Covers the basics of goat health and nutrition Offers tips and advice for using your goat to produce milk, meat, fiber, and more You'll quickly understand what makes these useful and delightful creatures so popular and gain the knowledge and skills to properly care for and utilize their many offerings with help from Raising Goats For Dummies.
