Download or read book Self Help for Nightmares written by Mary Burgess and published by Blue Stallion Publications. This book was released on 2001 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Nightmare Solution written by Ann Sayre Wiseman and published by . This book was released on 2013-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers simple and creative ways to not only cope with frightening dreams but to gain insight from them. By using techniques for capturing and communicating with the images in dreams, anyone can discover what powerful dreams are trying to tell them.
Download or read book Treating Post Trauma Nightmares written by Joanne L. Davis, PhD and published by Springer Publishing Company. This book was released on 2008-10-27 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will be a valuable resource for those conducting research focused on trauma- related sleep disturbances and nightmares, and for clinicians working with clients with these problems." --Heidi S. Resnick, PhD, Medical University of South Carolina "Extremely thoughtful and comprehensive....Dr. Davis does a superb job of providing clear, evidence-based treatment with many helpful case examples included. It is a must read for any therapist who treats patients with PTSD." --Sherry A. Falsetti, PhD,University of Illinois College of Medicine Treating Post-Trauma Nightmares presents the only interdisciplinary treatment that brings together literature, theory, and techniques from sleep medicine and psychological perspectives: Exposure, Relaxation, and Rescripting Therapy (ERRT). This groundbreaking treatment specifically targets chronic nightmares experienced by trauma-exposed persons. An empirically based book, Treating Post-Trauma Nightmares discusses the nature and characteristics of trauma-related nightmares, and serves as a guide to clinicians treating patients with PTSD or other trauma- and sleep-related disorders. Davis explores and outlines the treatment process, step-by-step, for those interested in the utilization and evaluation of ERRT. Key Features: Delineates important assessment considerations, providing guidance in the assessment of traumatic events and differential diagnosis of sleep events Includes a section on treatment considerations, addressing potential difficulties therapists or clients may encounter, and provides suggestions for handling these situations Features a complete participant manual that summarizes all components of the treatments explained in the book
Download or read book Tvory written by Maksym T. Ryl's'kyj and published by . This book was released on 1975 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Am More Than My Nightmares written by Jennae Cecelia and published by Createspace Independent Publishing Platform. This book was released on 2018-05-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Am More Than My Nightmares is my journey from being engulfed in fear to learning how to let my mind free when it is calling for a break. I have learned over the past few years how to better handle the worry and fear that lives in my mind. I am not perfect. I still worry and I am still anxious, but I know that I am more than my nightmares. I hope if you have ever had anxious tendencies, these poems help you feel a little more at peace. This book is meant to be flipped through when your anxious mind needs some time to unwind and realize, you are not alone.
Download or read book Lucid written by Gardner Eeden and published by . This book was released on 2017-06-14 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucid: Awake in the World and the Dream is a primer for the evolution of human consciousness. A biconscious writer, Gardner Eeden, lays the groundwork for how to live simultaneously in the world and the dream world, relating his unique experience as well as dissecting the current scientific and spiritual notions of what dreams are. This is a provocative, often irreverent work that blends fiction, science, real experience and metaphysical ideas that will guide readers to new possibilities in their own consciousness and will have readers wondering what they are truly capable of in the world and the dream.
Download or read book What to Do When Dreams Go Bad written by Anne Hill and published by Serpentine Music & Media. This book was released on 2009-02-05 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nightmares written by Patrick McNamara and published by Praeger. This book was released on 2008-07-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many examples of nightmares are presented and explained. The content of nightmares is given unusually detailed attention, and the latest science on nightmares is succinctly reviewed. Tables in every chapter summarize existing findings and conclusions on nightmares, and strategies for dealing with nightmares are described. In this novel view, McNamara shows why, rather than being harmful, nightmares can be a helpful adaptive system."--BOOK JACKET.
Download or read book DBT Skills Training Handouts and Worksheets written by Marsha M. Linehan and published by Guilford Publications. This book was released on 2014-10-28 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.
Download or read book Why We Dream written by Alice Robb and published by Picador. This book was released on 2020-01-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today's modern age, it is human nature to wonder what they mean. Now, groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives. In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life - and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how: - Dreams can be powerful tools to help us process the pain of a relationship break-up, the grief of losing a loved one and the trauma after a dramatic event - Nightmares may be our body's warning system for physical and mental illness (including cancer, depression and Alzheimer's) - Athletes can improve their performance by dreaming about competing - Drug addicts who dream about drug-taking can dramatically speed up their recovery from addiction. Robb also uncovers the fascinating science behind lucid dreaming - when we enter a dream state with control over our actions, creating a limitless playground for our fantasies. And as one of only 10 per cent of people with the ability to lucid-dream, she is uniquely placed to teach us how to do it ourselves. With incredible new discoveries and stunning science, Why We Dream will give you dramatic insight into yourself and your body. You'll never think of dreams in the same way again.
Download or read book The Twenty four Hour Mind written by Rosalind D. Cartwright and published by Oxford University Press. This book was released on 2012-08-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Twenty-four Hour Mind, sleep researcher Rosalind Cartwright brings together decades of research into the bizarre sleep disorders known as 'parasomnias' to propose a new theory of how the human brain works consistently throughout waking and sleeping hours, based upon research showing that one of the primary purposes of sleep is to aid in regulating emotions and processing experiences that occur during waking hours.
Download or read book Dream Therapy for PTSD written by Bruce M. Dow MD and published by Bloomsbury Publishing USA. This book was released on 2015-03-30 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this series of clinical vignettes, a board-certified psychiatrist and life fellow of the American Psychiatric Association illustrates the effectiveness of dream therapy in treating posttraumatic stress disorder (PTSD). Posttraumatic stress disorder (PTSD) can be disabling and difficult to treat, often leading to depression, suicide, and homicide in extreme cases. In this clinical-based reference, acclaimed psychiatrist and neuroscience researcher, Bruce Dow, provides a step-by-step approach for implementing dream revision therapy—a treatment proven to eliminate nightmares, flashbacks, anxiety, and other debilitating effects of PTSD. Drawing from work with patients in both military and civilian settings, Dow shows how to utilize imagery rehearsal exercises to help mitigate the effects of the illness. The vast majority of the book's 11 chapters focus on clinical case studies of patients who have suffered under the effects of the disease—for example, a hotel employee who witnesses a gory suicide; a female police officer whose career-ending crash in her patrol car brings back traumatic memories from childhood; and Vietnam combat veterans with recurrent posttraumatic nightmares. Each vignette offers details of the dream revision method along with clinical tips for ensuring its success. The final chapter features descriptions of brain mechanisms of PTSD and dream revision.
Download or read book Working with Dreams and PTSD Nightmares written by Jacquie E. Lewis Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2016-07-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both a manual on the various methods for working with dreams and an easily understandable description about dreamwork methods and PTSD nightmares for general readers, this book will benefit psychotherapists, counselors, academics, and students. Working with Dreams and PTSD Nightmares: 14 Approaches for Psychotherapists and Counselors is an essential tool for anyone seeking to learn how to work with dreams. It covers all major methods in use today, offering outlines of the processes with descriptive examples that make the material come alive for the reader. The clinical examples enable counselors and psychotherapists to be able to see the effectiveness of dreamwork processes, and the text clearly explains techniques so readers can use them in clinical and counseling sessions. PTSD nightmares are given special attention to serve counselors and therapists who assist PTSD patients in settings such as private practice, mental health centers, community centers, and hospitals. This book is a comprehensive textbook appropriate for courses on psychology and dreams. Readers who are interested in dreamwork methods but have not previously worked in the field will find the information accessible, concise, and clear.
Download or read book Help Yourself Towards Mental Health written by Courtenay Young and published by Routledge. This book was released on 2018-05-08 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.
Download or read book Go Away Bad Dreams written by Susan Hill and published by Random House Books for Young Readers. This book was released on 1985 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom's mother helps him get rid of his bad dreams one night at a time.
Download or read book Conquering Bad Dreams Nightmares written by Barry Krakow and published by Berkley Publishing Group. This book was released on 1992 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the origins and characteristics of nightmares and other dreams that are disturbing to the dreamer, and recommends techniques to control them
Download or read book Dream Changer written by Beth Chiles and published by Beth Chiles. This book was released on 2020-05-31 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you or someone you love suffers from bad dreams, there is hope. Throughout the Bible, God uses dreams to speak to His people-and He still does today! But what happens when you have a dream that seems confusing, or worse, feels like an attack from the enemy? Thankfully, we no longer have to live with fear, helplessness, or confusion when we encounter bad dreams or nightmares. This practical guidebook will reveal how to partner with God to change bad dreams into a strategy that will defeat the plans of the enemy and provide renewed confidence, peace of mind, and a closer relationship with the Lord.
