Download or read book Unworthy written by Anneli Rufus and published by Penguin. This book was released on 2014-05-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

Download or read book The Psychology of Self hatred and Self defeat written by Amos N. Wilson and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "The issue of self-hatred has very deep historical roots going way back into colonial history of the Fifteenth-century and beyond. In this text Amos Wilson details its origins as it evolved from biblical times with curse of Ham in the Old Testament up through the Middle Ages, enslavement, Jim Crow sadism and up to the present time. This experience has had long lasting impact on the creating, shaping and defining of the African American personality in particular, and the African personality worldwide. This text sets about exploring this development in its many aspects and attempts a reclamation of the African (often spelled Afrikan) mind. Herein Wilson attempts with surgical precision a remediation of this psycho-historical malady"--

Download or read book The Truth About Exercise Addiction written by Katherine Schreiber and published by Rowman & Littlefield. This book was released on 2015-02-19 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of “thinspiration,” Katherine Schreiber and Heather A. Hausenblasillustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingly healthy behavior morphs into a dangerous means of self-destruction. Analyzing the causes and consequences of excessive physical activity alongside the influence of genetics, culture, and personality, this book allows readers to gain a greater understanding of what exercise addiction looks and feels like. The Truth About Exercise Addiction also provides an unprecedented list of resources to address exercise addiction, a snapshot of treatments currently available for sufferers, and to top it off: guidelines on how to confront and care for someone who may have a problem.

Download or read book Greater written by Steven Furtick and published by Multnomah. This book was released on 2014-05-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller Pastor Steven Furtick draws on the biblical story of Elisha to give you the confidence to know that nothing is impossible with God, the clarity to see the next step He’s calling you to take, and the courage to do anything He tells you to do. Most of us aren’t in danger of ruining our lives, but we are in danger of wasting them. We all have honest moments when we’re gripped by a desire to feel that what we’re doing matters more. That who we are matters more. And according to John 14:12, Jesus wants the very same thing for every one of us: “Very truly I tell you, whoever believes in me will do the works I have been doing, and they will do even greater things than these, because I am going to the Father.” That single promise—“even greater things than these”—should be enough to shatter our acceptance of spiritual mediocrity. Unfortunately, most believers have only tried and given up on vague notions of greatness…then settled into a life that’s just good enough. But God has a vision for your life that is Greater. God is ready to accomplish a greatness in your life that is entirely out of human reach—beyond anything you see in yourself on your best day, but exactly what God has seen in you all along. In Greater, Pastor Steven Furtick draws on the biblical story of Elisha to empower you to: • Take a God-given dream from idea to reality • Stretch your limited resources and abilities in ways you never thought possible • Replace the images of yourself that keep you feeling stuck in the past • Make a significant impact with your life starting today, rather than making endless plans for tomorrow that you never get around to If you’re tired of being ordinary, it’s time to dream bigger. If you’re feeling overwhelmed about where to begin, it’s time to start smaller. It’s time to ignite God’s Greater vision for your life.

Download or read book Self Hatred in Psychoanalysis written by Jill Savege Scharff and published by Routledge. This book was released on 2014-02-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The persecutory object is the element of the personality which attacks your confidence, productivity and acceptance to the point of no return. Persecuted patients torture themselves, hurt their loved ones and torment their therapists. In this book, the authors deal with the tenacity of the persecutory object, integrating object relations and Kleinian theories in a way of working with persecutory states of mind. This is vividly illustrated in a variety of situations, including: ·individual, couple and group therapy ·serious paediatric illness ·working with persecutory aspects of family business. It is argued that the persecutory object can be contained, modified, and in many cases detoxified by the process of skilful intensive psychotherapy and psychoanalysis. Self Hatred in Psychoanalysis will be invaluable to a variety of practitioners including psychoanalysts, psychotherapists, social workers, psychiatrists and mental health counsellors.

Download or read book Compassion and Self Hate written by Theodore I. Rubin and published by Simon and Schuster. This book was released on 1998-04-28 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of the first books in the self-help market to demonstrate how negative images can obstruct the path to happiness, Dr. Rubin's classic guide gives readers the keys to developing life-enhancing respect and love for themselves.

Download or read book The Psychology of Hate written by Robert J. Sternberg and published by Amer Psychological Assn. This book was released on 2005-01-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hate is among the most powerful of human emotions. This book brings together experts on the psychology of hate to present their diverse viewpoints in a single volume. It provides concrete suggestions for how to combat hate, and attempts to understand the minds both of those who hate and those who are hated.

Download or read book The Revolting Self written by Paul G. Overton and published by Routledge. This book was released on 2018-04-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-disgust (viewing the self as an object of abhorrence) is somewhat of a novel subject for psychological research and theory, yet its significance is increasingly being recognised in the clinical domain. This edited collection of articles represents the first scholarly attempt to engage comprehensively with the concept of self-directed disgust as a potentially discrete and important psychological phenomenon. The present work is unique in addressing the idea of self-disgust in depth, using novel empirical research, academic review, social commentary, and informed theorising. It includes chapters from pioneers in the field of psychology, and other selected authorities who can see the potential of using self-disgust to inform their own areas of expertise. The volume features contributions from a distinguished array of scholars and practising clinicians, including international leaders in areas such as cognition and emotion, psychological therapy, mental health research, and health and clinical psychology.

Download or read book Women s Aggressive Fantasies written by Sue Austin and published by Routledge. This book was released on 2005-10-09 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can a woman's self-hatred contain the seeds of her psychological growth? Can aggressive energies form the basis of recovery from eating disorders? Women's Aggressive Fantasies examines the roles of aggressive fantasies and impulses in contemporary women's lives. Such impulses have previously been overlooked by psychoanalysis, feminism and depth psychology when, Sue Austin argues, they should occupy a central position. Drawing together apparently disparate strands of theory from feminism, critical psychology, contemporary psychoanalysis and post-Jungian thought, this books succeeds in providing a new insight into the phenomenon of female violence and aggression. A collection of real life vignettes are used to demonstrate how the management of aggressive fantasies plays a significant role in women's self-experience and their position in society. These fascinating, moving and, at times, shocking, extracts demonstrate how aggressive fantasies become the basis for psychological, relational and moral growth. This book will help clinicians engage with the fantasies and draw out their therapeutic value. In particular, the author examines the crucial role of aggressive fantasies and energies in recovery from severe and chronic eating disorders. Women's Aggressive Fantasies provides a valuable insight into the role of aggressive impulses in women's sense of agency, love and morality, which will fascinate all those involved in the practice or study of psychoanalysis, critical psychology and gender studies.

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Download or read book Changepower written by Meg Selig and published by Routledge. This book was released on 2010-03-17 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.

Download or read book Compassion and Self hate written by Theodore Isaac Rubin and published by . This book was released on 1975 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Philosophy for Life and Other Dangerous Situations written by Jules Evans and published by New World Library. This book was released on 2013-10-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: When philosophy rescued him from an emotional crisis, Jules Evans became fascinated by how ideas invented over two thousand years ago can help us today. He interviewed soldiers, psychologists, gangsters, astronauts, and anarchists and discovered the ways that people are using philosophy now to build better lives. Ancient philosophy has inspired modern communities — Socratic cafés, Stoic armies, Epicurean communes — and even whole nations in the quest for the good life. This book is an invitation to a dream school with a rowdy faculty that includes twelve of the greatest philosophers from the ancient world, sharing their lessons on happiness, resilience, and much more. Lively and inspiring, this is philosophy for the street, for the workplace, for the battlefield, for love, for life.

Download or read book Jewish Self Hate written by Theodor Lessing and published by Berghahn Books. This book was released on 2021-03-03 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A seminal text in Jewish thought accessible to English readers for the first time. The diagnosis of Jewish self-hatred has become almost commonplace in contemporary cultural and political debates, but the concept’s origins are not widely appreciated. In its modern form, it received its earliest and fullest expression in Theodor Lessing’s 1930 book Der jüdische Selbsthaß. Written on the eve of Hitler’s ascent to power, Lessing’s hotly contested work has been variously read as a defense of the Weimar Republic, a platform for anti-Weimar sentiments, an attack on psychoanalysis, an inspirational personal guide, and a Zionist broadside. “The truthful translation by Peter Appelbaum, including Lessing’s own footnotes, manages to make this book more readable than the German original. Two essays by Sander Gilman and Paul Reitter provide context and the wisdom of hindsight.”—Frank Mecklenburg, Leo Baeck Institute From the forward by Sander Gilman: Theodor Lessing’s (1872–1933) Jewish Self-Hatred (1930) is the classic study of the pitfalls (rather than the complexities) of acculturation. Growing out of his own experience as a middle-class, urban, marginally religious Jew in Imperial and then Weimar Germany, he used this study to reject the social integration of the Jews into Germany society, which had been his own experience, by tracking its most radical cases.... Lessing’s case studies reflect the idea that assimilation (the radical end of acculturation) is by definition a doomed project, at least for Jews (no matter how defined) in the age of political antisemitism.

Download or read book Difference and Pathology written by Sander L. Gilman and published by Cornell University Press. This book was released on 1985 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essays dealing with stereotypes in language and in literary texts, especially those associating race with sexuality and pathology (organic disease or madness). The introduction (pp. 15-38) gives a psychological explanation of the need to create stereotypes of the Other and give them mythic negative characteristics in order to categorize and control the world. Negative stereotypes of Jews are discussed in ch. 6 (pp. 150-162), "The Madness of the Jews"; ch. 7 (pp. 162-174), "Race and Madness in I.J. Singer's 'The Family Carnovsky'"; ch. 8 (pp. 175-190), "Sigmund Freud and the Jewish Joke."

Download or read book The Righteous Mind written by Jonathan Haidt and published by Vintage. This book was released on 2013-02-12 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The acclaimed social psychologist challenges conventional thinking about morality, politics, and religion in a way that speaks to conservatives and liberals alike—a “landmark contribution to humanity’s understanding of itself” (The New York Times Book Review). Drawing on his twenty-five years of groundbreaking research on moral psychology, Jonathan Haidt shows how moral judgments arise not from reason but from gut feelings. He shows why liberals, conservatives, and libertarians have such different intuitions about right and wrong, and he shows why each side is actually right about many of its central concerns. In this subtle yet accessible book, Haidt gives you the key to understanding the miracle of human cooperation, as well as the curse of our eternal divisions and conflicts. If you’re ready to trade in anger for understanding, read The Righteous Mind.

Download or read book To Bless the Space Between Us written by John O'Donohue and published by Convergent Books. This book was released on 2008-03-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the bestselling Anam Cara comes a beautiful collection of blessings to help readers through both the everyday and the extraordinary events of their lives. John O’Donohue, Irish teacher and poet, has been widely praised for his gift of drawing on Celtic spiritual traditions to create words of inspiration and wisdom for today. In To Bless the Space Between Us, his compelling blend of elegant, poetic language and spiritual insight offers readers comfort and encouragement on their journeys through life. O’Donohue looks at life’s thresholds—getting married, having children, starting a new job—and offers invaluable guidelines for making the transition from a known, familiar world into a new, unmapped territory. Most profoundly, however, O’Donohue explains “blessing” as a way of life, as a lens through which the whole world is transformed. O’Donohue awakens readers to timeless truths and shows the power they have to answer contemporary dilemmas and ease us through periods of change.