Download or read book Rock My Soul written by bell hooks and published by Simon and Schuster. This book was released on 2004-01-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An impassioned examination of the role self-esteem plays in the lives of African Americans contends that American culture fails to promote healthy self-esteem, documents the failures of historical movements, and discusses the benefits of preventative mental health care. Reprint.

Download or read book Self Esteem and the Soul written by Jean Monbourquette and published by Novalis Press (CN). This book was released on 2006 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new book by best-selling author John Monbourquette blends psychological insight with profound spiritual wisdom.

Download or read book Self esteem and the Soul written by John Monbourquette and published by . This book was released on 2008 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Soul Love written by Orin (Spirit) and published by H J Kramer. This book was released on 1997 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Channeling the messages of the spirit guide, Orin, the author teaches readers how to use the soul's love, the most potent energy in the universe, to harmonize and purify their lives and those around them. Original. 50,000 first printing. $50,000 ad/promo. IP.

Download or read book Thrive at Any Weight written by Nancy Ellis-Ordway and published by Bloomsbury Publishing USA. This book was released on 2019-10-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life. Widespread publicity about "the war on obesity" has led to pervasive anxiety, distress, and shame about eating, says psychotherapist Nancy Ellis-Ordway. Many people feel at war with their bodies rather than at home, in large part because of weight stigma and the unrelenting pursuit of thinness in America. This book offers a detailed approach for change, with a particular focus on "the message we give ourselves" when we eat, exercise, and interact with other people. This process incorporates operating from an internal locus of control as a way to improve self-esteem. Elllis-Ordway, in contrast to the "diet mentality" that is full of restrictions, first has clients focus on building self-esteem and growing a desire for self-care. She teaches clients to develop an ability to "listen to their own bodies" for guidance to eat for physical and mental health. The better we listen to and fulfill our body's needs, she explains, the better our self-esteem and health becomes, and the more we believe we are "worth it" and are able to meet our objectives.

Download or read book The New Heart at Work written by Jacqueline Miller and published by Trafford Publishing. This book was released on 2012-02 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviewers are singing the praises of the life affirming and updated best selling book, The NEW Heart at Work. Rich with illuminating stories from every sector and lifestyle, this priceless treasure trove of anecdotes gives us all hope in creating workplaces where people thrive when they are appreciated. The formula for a productive workforce is simple but long forgotten - encouragement, empowerment and self-esteem, and one which increases the bottom line better than any other method of management. From CEOs, executives and managers to secretaries, taxi cab drivers and bus boys - self-esteem translates in every language and organization. It is time to transform our everyday lives and become more caring and observant of our fellow human beings. The NEW Heart at Work demonstrates that one person can cause miracles to occur generating a ripple effect. You will be fascinated reading insights from well-known personalities like Nelson Mandela, Mother Teresa, Oprah, Cal Ripken, Jr. and Carol Realini and inspired by those less known but equally as powerful.

Download or read book Self and Soul written by Adele Wilcox and published by . This book was released on 2004-02-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have doubts about our worth and self-image. But the remedies to make these feelings go away -- dieting, buying sprees, aerobics -- don't work. And the conventional rules of our childhood religious training leave us alienated, and so don't offer much relief either. This book shows us how, by uniting universal spiritual principles with our everyday lives and by confronting the spiritual disappointments we have encountered during childhood, we can enhance our self-esteem and allow our creativity to flourish. All women, regardless of faith, can make positive changes that lead to success and tranquility. By identifying specific and positive steps we can use to unearth our reverence for ourselves, you can bring spiritual practice to a new level.

Download or read book The Secret Life of the Soul written by Keith Miller and published by B&H Publishing Group. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within each of us is a place where we rarely take others and seldom even go ourselves. In this place dwells the true self, concealed behind various masks. Keith Miller provides the map for entering this secret place and finding authentic freedom.

Download or read book Rock My Soul written by bell hooks and published by Simon and Schuster. This book was released on 2003-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the late feminist icon and New York Times bestselling author of All About Love, an in-depth look at one of the most critical issues facing African Americans: a collective wounded self-esteem that has prevailed from slavery to the present day. “Each offering from bell hooks is a major event, as she has so much to give us.” —Maya Angelou Why do so many African-Americans—whether privileged or poor, urban or suburban, young or old—live in a state of chronic anxiety, fear, and shame? Rock My Soul: Black People and Self-Esteem breaks through collective denial and dares to tell this truth—that crippling low self-esteem has reached epidemic proportions in our lives and in our diverse communities. With visionary insight, hooks exposes the underlying reality that it has been difficult—if not impossible—for our nation to create a culture that promotes and sustains healthy self-esteem. Without self-esteem people begin to lose their sense of agency. They feel powerless. They feel they can only be victims. The need for self-esteem never goes away. But it is never too late for any of us to acquire the healthy self-esteem that is needed for a fulfilling life. hooks gets to the heart and soul of the African-American identity crisis, offering critical insight and hard-won wisdom about what it takes to heal the scars of the past, promote and maintain self-esteem, and lay down the roots for a grounded community with a prosperous future. She examines the way historical movements for racial uplift fail to sustain our quest for self-esteem. Moving beyond a discussion of race, she identifies diverse barriers keeping us from well-being: the trauma of abandonment, constant shaming, and the loss of personal integrity. In highlighting the role of desegregation, education, the absence of progressive parenting, spiritual crisis, or fundamental breakdowns in communication between black women and men, bell hooks identifies mental health as the new revolutionary frontier—and provides guidance for healing within the black community.

Download or read book Peace Love and You a Spiritual Inspirational Self Help Book about Self Love Spirituality Self Esteem and Meditation Self Help Books and Spiritual Books on Meditation Self Love Self Esteem written by Nerissa Marie and published by Self Help Books. This book was released on 2017-04-30 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are perfect, whole and complete simply because you exist. Peace, Love and You is a self-help, spiritual guidebook that empowers you to look at the true nature of your being; divine love, and bliss. This books intention is to encourage you to develop healthy self-confidence, self-love and self-esteem so you can shine bright in the world.

Download or read book The Soul Building Self Esteem Confidence written by Yash Raj and published by Yash Raj. This book was released on with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Soul: Building Self-Esteem & Confidence By Yash Raj is a professional self-help non-fictious book written with the purpose of boosting a person's spirit by uncovering the universal laws that are responsible for them. The book is based on complete analysis of internal and external stimuli that influence self-esteem and confidence. Explained with the Top to bottom priority in each particular part. The first two parts include internal strengths and weaknesses influencers with Top to bottom priority chapters in particular parts. The latter two parts include external opportunities and threats potentjals with Top to bottom priority chapters in particular parts. The book explains and claims to boost a person's spirit by boosting his/her self-esteem and confidence levels. With all the pure and positive intensions and motivation, this book will encourage you to live your life to the fullest and satisfy every minute wish and desire that you hold. I wish you Happy Reading!

Download or read book Skincare for Your Soul written by Jude Chao and published by Mango Media Inc.. This book was released on 2021-03-16 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Your Skin to the Next Level with This Guide to Korean Skin Care “This book feels like talking with a trusted friend, one so generous with practical advice and wisdom. I wish our Dermatology textbooks had chapters like these!” —Dr. Erin Tababa-Santos, creator of The Nerdy Derma #1 New Release in Massage and Skin Ailments Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further?it guides you to a place where skincare is also self-care. The Korean skin care journey. As much as we’d like, glowing, clear skin doesn’t happen overnight. But there is beauty in the process?not just the results. Author Jude Chao links skincare to self-care culture, giving readers a practical guide to developing an ideal skincare routine and using it to help manage stress, anxiety, and depression. The Korean skincare routine invites us to look at our skincare not only as a way to reduce lines and wrinkles or clear up breakouts, but as a tool for developing our self-care habits. Steady improvement is the goal. Photoshopped perfection is neither realistic nor a healthy goal. What matters is caring for our mental health and building our self-esteem by intentionally taking time each day to give our skin some love. But it starts with changing how we view skincare and developing a routine that fits our personal needs and goals, and Chao helps you do that. Dive into Chao’s book on K-beauty and discover: An easy-to-follow, step-by-step guide to skincare A clear breakdown of skincare products (not brands), and pros and cons to help customize your routine How Korean skin care can be a reliable and effective mental health management tool Tips for avoiding common types of exploitative and manipulative beauty marketing If you enjoyed books like The Little Book of Skin Care, The Skincare Bible, or Glow from Within, you’ll love Skincare for Your Soul.

Download or read book Self and Soul written by Adele Wilcox and published by HarperTorch. This book was released on 1999-03-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn To Value Yourself From Within In this timely, essential book, Adele Wilcox shows women how to develop a lasting sense of worth and build a positive self-image by uniting basic spiritual principles with the events of their everyday lives. Offering profound insights for women of all faiths, Self and Soul goes beyond the conventional rules of childhood religious teachings that have left many woman feeling empty and bereft. Based on the author's successful workshops and deep knowledge as an ordained minister, it provides practical, clear techniques for cultivating the sacred within to find peace, acceptance, and strength. Wilcox shows how: practicing forgiveness, self-control, and gentleness can counter negative emotions and behavior patience can result in rich personal reward self-acceptance can create the confidence and power to avoid harmful people and situations service to others can bring great joy and much more. Here is powerful nourishment for the body, mind, and spirit every woman needs and deserves.

Download or read book Unworthy written by Anneli Rufus and published by Penguin. This book was released on 2014-05-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

Download or read book and still the Lotus Flower Blooms written by Phoebe Garnsworthy and published by Phoebe Garnsworthy. This book was released on 2023-08-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every challenge, every heartache every pain is pushing you forward along the journey of your destiny. With each battle won against your own mind you are growing strength and freedom, you are aligning with the pathway of your Higher Self. And as you step bravely toward this pure version of yourself, you will become more confident, more empowered, and more at peace as you harness the magic of the Universe that surrounds you and nurture the love and passion of your eternal soul within. This spiritual poetry book explores the hardships we face throughout our life that provide us with the tools we need in order to survive. Like the lotus flower who grows through mud yet rises everyday to greet the sunshine without a slither of darkness upon its petals, you will too, move through your life with grace, resilience and beauty. And still, the Lotus Flower Blooms.

introduction.Every day we are submerged in the unknown and the only anchor in our day is our intuition, the belief that our Higher Self is guiding us on our path. We hold safety in this knowing. For here we can receive undeniable strength and unshakable confidence to pursue our dreams. But even though we hold our self-love close, there are moments of weaknesses, there are circumstances that break us down. We need to remember that this is all part of the process, our life is forever an inner journey of evolution. We are always being given an invitation to lean into the madness and grow our inner strength.We are like the lotus flower, and the hardships in our life reflect the mud amidst the water. The lotus flower will always emerge through the mud to rise and honor the sun, pure and perfect with not a scratch of dirt on its petals. And this is how we must look at our life - with a great sense of knowing that we, too, will rise. Even though we endure difficult times, these experiences only assist in our journey of personal growth. And so despite the mud that could potentially taint our soul, despite the opposing challenges that can cause great suffering, despite the power of our own mind sometimes tricking us down into misery. We will rise again as the beautiful and pure loving light energy that we are.And still, the lotus flower blooms.

I see you

You. Beautiful, delicate, graceful you.Stop hiding your gifts to the world.Stop thinking that life is going against you.Don't you know how divinely guided you are?How this world is happening for you, not to you?That everything happens for a reason?Yes, it's hard to know why, and it's hard to continue having patience.But stay strong, stay balanced, and level headed.because everything that you want is coming.And all the beauty in the world will be yours, when the alignment is right.

Download or read book Love Your Body Feed Your Soul written by Summer Sanders and published by Simon and Schuster. This book was released on 2020-01-07 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to self-love, health, beauty, and happiness. This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating you with inspired skin care recipes and sacred routines that tap into your inner glow and intuition. Filled with vibrant photos that turn you on to the sensuality and real pleasure of sacred beauty, healthful cuisine, and conscious rituals, Summer Sanders, author of Raw and Radiant, dives deep beyond the food and into the heart to awaken the senses and shine light on a new way of connecting to food, health, and life. From topics like beauty, hormones, and cleansing, to motherhood and meditation, this book covers everything you need for total transformation from the inside out: Recipes for natural masks, scrubs, and hair treatments Tips for seasonal cleansing and natural remedies Healing tonics and smoothies Self-care checklists and simple rituals to stay grounded Mantras and meditations to connect to the power within Light and bright food that will make you feel radiant Intuitive eating, cycle syncing, and fully enjoying life and body And more This book contains everything you need to access and release your inner goddess—it will inspire the radiance of women while supporting us to release the old patriarchal views of beauty and embrace the real feminine powers that are living within us all.

Download or read book Maximize Your Potential Through the Power of Your Subconscious Mind to Develop Self Confidence and Self Esteem written by Dr. Joseph Murphy and published by Gildan Media LLC aka G&D Media. This book was released on 2021-05-25 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize Your Potential Through the Power of Your Subconscious Mind To Develop Self-Confidence and Self-Esteem Dr. Joseph Murphy’s classic book The Power of Your Subconscious Mind was first published in 1963 and became an immediate bestseller; it was acclaimed as one of the best self-help guides ever written. Following the success of this work, Dr. Murphy lectured to thousands of people around the world, and millions tuned in to his daily radio program. In his lectures, he pointed out how real people have radically improved their lives by applying specific aspects of his concepts. Now, these lectures have been combined, edited, and updated in six books that bring Dr. Murphy’s teachings into the 21st century and provide readers with his proven tools on how to program their subconscious minds so that they can radically improve their lives. In this book, Dr. Murphy explains: How to use the power of your subconscious mind to overcome negativity and low self-esteem. You are the master of your life and the ruler of your mind, so if you’re feeling tense or depressed and worry that no one appreciates you and people look down on you, it’s your fault. . You alone - not others - are responsible for your reactions, thoughts, feelings, and emotions. . You don’t have to let anyone have power over you. Following the guidance provided in these pages, you’ll discover how to love yourself and open your soul to freedom from domination; peace of mind; and a joyful, rewarding life.