Download or read book Self Esteem An Inside Job written by Sandra V. Abell and published by Sandra Abell. This book was released on 2007 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Success Is an Inside Job written by Lee Milteer and published by Hampton Roads Publishing Company. This book was released on 1995-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how the mind can create an outer life that reflects one's inner values, and how exploration of the inner-self can resolve conflicts that counteract positive thinking.
Download or read book Love Is an Inside Job written by Romal Tune and published by Hachette UK. This book was released on 2018-04-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faith in God plus therapy are the combination that leads to wholeness. Tune's story of his faith/therapy path to authenticity with God will empower you for your own life journey. Tune is the son of a drug-addicted single parent mother, who herself, inherited deeply ingrained obstacles to self-love. He found his way out of poverty via the military. He graduated from Howard University and Duke School of Divinity. He was a minister, a sought-after speaker, and social entrepreneur. Outwardly, he was successful, an overcomer. Yet, his past, hidden childhood trauma would sometimes revolt, causing self-sabotage that threatened to destroy the life he was creating. He worked hard to keep the emotional brokenness caused by the challenges of his upbringing carefully hidden -- especially from the church. His mother, with whom he successfully reconciled after she was finally free from addiction, died of lung cancer. Then he divorced -- a second time. Feeling like a failure, questioning his faith and will to live, he made a choice not to give up but to examine his life and seek counseling. Dubbed "Brother Brown" (a Black man's Brene Brown), his book shares his process of applying therapy and faith to anger, shame, self-doubt and plaguing memories. Romal learned that the pursuit of success was not the key to healing the inner turmoil but it was in learning to accept the love of God and learning to love the wounded child within. His past pain was redeemed as self-worth and he finally found inner peace. No longer carrying the weight of secrets, guilt and shame, he emerged emotionally free and more powerful than ever. His book will empower others to stop living a past driven present by healing their stories, embracing the love of God, and learning to truly love themselves.
Download or read book Freedom Is an Inside Job written by Zainab Salbi and published by Sounds True. This book was released on 2018-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From nationalbestselling author and humanitarian Zainab Salbi, a powerful look at what happens when we heal our shadows and align with our core values. “May this book help create bridges to a much bigger and kinder world.” —Gloria Steinem, author of My Life on the Road and Revolution from Within “If you want to know what true self-power is, then read this book. It will open your inner eye to the beauty of your own being.” —Deepak Chopra, MD, author of The Healing Self and The Seven Spiritual Laws of Success How can we transform our collective fear and the deep divisions between us into meaningful change? In Freedom Is an Inside Job, bestselling author, humanitarian, and TV personality Zainab Salbi shares that to transform our outer world, we must turn towards our inner world. After years of working as a successful CEO and change-maker, Salbi realized that if she wanted to confront and heal the shadows of the world, she needed to face her own shadows first. Holding nothing back, Salbi shares pivotal moments from her personal life alongside poignant and fascinating stories from her encounters around the world. Through her stories, we learn that if we want to create real change, we need to heal the inconsistencies within our own values, actions, and goals. As Salbi explores her own riveting journey to wholeness, readers learn how embarking on such a journey enables each of us to create the world we want to live in. “So long as we are conflicted within, we will continue to have conflict without,” writes Salbi. “If we want to change the world, we need to begin with ourselves. This is the path to freedom.”
Download or read book Love is an Inside Job written by Eboni Kelly and published by Good Enerji. This book was released on 2018-01-14 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional and thought-provoking, Love is an Inside Job is a journey into learning to love the self. Real-life experiences help to tackle difficult topics such as poor self-image, unhealthy relationships, the descent into debt, and ultimately how to become free. Use this guide and workbook as the first step on your journey toward a better you, and walk away with the knowledge that love is many things, but most of all, love is an inside job.
Download or read book Learning to Be You It s an Inside Job written by Brenda Ehrler and published by Just Be Publishing, Inc. This book was released on 2000 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspirational book was written to assist the loved ones of the substance-addicted find inner healing through awareness, self-love, changed perception and non-judgement. But anyone experiencing external pain and adversity will benefit from the author's inspiring journey. Brenda shares her personal experience of living with a drug addict/alcoholic for nine years and the following nine years of clean and sober life. She takes her readers back in time to the life-changing event, which started her husband on his successful recovery. When she did not experience the expected inner peace following her husband's sobriety, she began her own journey to find inner healing and recovery.
Download or read book 10 Steps to Self Esteem The Ultimate Guide to Stop Self Criticism written by Darlene Lancer and published by Carousel Books. This book was released on 2012-01-31 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: From 30 years of experience working to empower individuals, Darlene Lancer has written the ultimate guide to overcoming self-criticism – the single biggest destroyer of self-esteem. 10 Steps to Self-Esteem is both comprehensive and concise, outlined in an easy form to remember, both 1-10 and A-J. This 27-page ebook packs powerful, practical suggestions and self-esteem building exercises in each step that you can do on your own. It will help you build self-awareness, discipline your mind, change your beliefs, develop self-forgiveness and self-acceptance, and improve your happiness. If you prefer to listen or would like an audio-visual companion to the ebook that also covers the cause and symptoms of high and low self-esteem for self-assessment, with actionable steps you can apply, buy the webinar on her website HOW TO RAISE YOUR SELF-ESTEEM at www.whatiscodependency.com/books-on-codependency
Download or read book Penning Your Happiness An Inside Job of Self Discovery Self Acceptance and Self Love written by Vijay Gupta and published by eInitial Publication. This book was released on 2024-01-19 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Penning Your Happiness: An Inside Job of Self-Discovery, Self-Acceptance, and Self-Love," author Vijay Kumar Gupta takes readers on a transformative expedition, unraveling the profound truth that happiness is an inside job. The book presents a comprehensive guide to self-discovery, self-acceptance, and self-love, illustrating that true happiness begins within the depths of one's own being. The journey commences with the understanding that genuine happiness is not an external destination but an internal creation, guided by the light within. "Penning Your Happiness" introduces the reader to a world of self-exploration, emphasizing the importance of identifying personal values, beliefs, and passions. By doing so, one paves the way for aligning their actions with their innermost desires and crafting a life in harmony with their values. The concept of self-acceptance emerges as a pivotal component of this journey. The book delves into overcoming self-judgment and criticism, fostering self-compassion, and letting go of the debilitating pursuit of perfectionism. These chapters offer valuable tools for embracing one's imperfections and nurturing a compassionate relationship with oneself. Self-love takes center stage as the cornerstone of inner happiness. Readers are encouraged to prioritize self-care and self-kindness, cultivate healthy relationships with themselves, and build a positive self-image. The chapters on self-love equip readers with practices that nurture their inner being, transforming them into their own best friends and advocates. Mindfulness and gratitude are explored as potent allies in the pursuit of inner happiness. "Penning Your Happiness" elucidates the significance of incorporating mindfulness practices into daily life to stay present, manage stress, and foster a positive outlook. Cultivating gratitude becomes a transformative habit, enriching one's appreciation for the present moment and life's experiences. As the journey progresses, readers are empowered to shape their happiness story, taking ownership of their happiness. They are guided in creating a vision for a fulfilling life and implementing changes that lead to a happier and more authentic self. This section paints a vivid picture of life as a canvas and encourages readers to seize the paintbrush, ready to craft a narrative of joy, purpose, and fulfillment. Challenges and obstacles are addressed as inevitable facets of the human experience. The book provides insights on dealing with external influences, cultivating resilience, and seeking help and support when needed. Readers are equipped with the tools to face challenges with strength and determination, recognizing them as opportunities for growth. The book concludes with reflections on the journey, reminding readers of the significance of embracing change and growth, practicing patience and self-compassion, maintaining their support network, and prioritizing self-care. The narrative is a testament to the transformative power of self-discovery, self-acceptance, and self-love, all woven into the fabric of one's life. In the final words, "Penning Your Happiness" offers encouragement for the path ahead, emphasizing the ongoing nature of the journey to happiness and the need for continued self-exploration and growth. It urges readers to celebrate their achievements, embrace mindfulness and gratitude, and continue crafting their unique happiness story—a tale filled with purpose, joy, and fulfillment. "Penning Your Happiness: An Inside Job of Self-Discovery, Self-Acceptance, and Self-Love" is a guide that empowers readers to embark on a journey of self-discovery, self-acceptance, and self-love. It shines a light on the path to inner happiness and self-fulfillment, reminding us that happiness is not a destination; it's a lifelong journey that begins within.
Download or read book Inside Job written by Stephen W. Smith and published by InterVarsity Press. This book was released on 2015-06-05 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leaders work hard to succeed, but often at the cost of their own souls. Stephen W. Smith helps leaders set aside the life-draining values of power and position and instead explore the life-giving qualities of building character. There is a better way to live than the craziness of our driven world. This is your invitation to journey inside and do the work within your work.
Download or read book Making Sense of Self Esteem written by Mary Jane Warr and published by Lulu.com. This book was released on with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cognitive Behavioral Therapy Workbook for Self Esteem written by Christine Yarosh and published by Simon and Schuster. This book was released on 2024-04-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a happier, more confident person with CBT Cognitive behavioral therapy (CBT) is a proven method of identifying, challenging, and changing the thoughts and actions that hold you back. It teaches you to break bad habits and shake up your outlook on life—which makes it an ideal way to boost your self-esteem! This CBT workbook uses straightforward language and practical advice to help you believe in your own abilities and create the best version of yourself. Start where you are — Begin with questions and writing prompts that show you the current state of your self-esteem and encourage you to set your own goals for building it up. Clear the path ahead — Examine the beliefs and behaviors that get in the way of your confidence and discover simple strategies to let them go so you can move forward. Treat yourself well — Learn how to embrace mindfulness, self-care, and resilience to keep you feeling good and on track for long-term success. Create a healthy sense of self with this supportive CBT skills workbook.
Download or read book Learning to Fulfill the Needs of Your Self written by Faith H. Charles and published by Xlibris Corporation. This book was released on 2008-10 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An interesting and valuable tool to assess the significance of a complex of psychosocial factors affecting the mental and physical health of us all. It's an innovative idea and deserves exposure." Eric Fine, MD "Dr. Charles has an amazing ability to make a difficult concept easily understood." Justin Parr, MD "She presents a natural and practical way to fulfill your needs and bring harmony to your life." Edward Pratowski, author of Writing for the Deep People
Download or read book MS and Your Feelings written by Allison Shadday and published by Turner Publishing Company. This book was released on 2011-02-15 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple Sclerosis is a devastating, incurable disease that afflicts about one in a thousand North Americans. Striking in the prime of life, it is the most common debilitating neurological disorder of people between the ages of 20 and 40. Eighty percent of patients suffer from cognitive impairments, seventy percent from sexual dysfunction, and fifty percent from depression. Few people are prepared for the emotional impact of this unpredictable, disabling chronic condition. Faced with a life-long progressive illness, patients typically experience fear, anger, sadness, grief, guilt, low self-esteem and sexual dysfunction. Half of all MS patients suffer from clinical depression. Other invisible symptoms, such as cognitive impairments and severe fatigue, often leave patients feeling misunderstood and alone. The emotional affects of MS can be more crippling than the physical challenges, yet little has been written on this topic. MS AND YOUR FEELINGS is the first book to specifically address the emotional pain caused by MS. Psychotherapist and MS patient, Allison Shadday, offers readers effective strategies for coping with the psychological trauma of this disease. Shadday shares real-life MS success stories and offers insightful professional advice derived from years of counseling hundreds of chronically ill patients. Her book offers readers hope, inspiration and validation, and teaches them: ·How to come to terms with an MS diagnosis ·How to recognize and overcome negative emotional responses to MS ·Techniques to identify and manage stress triggers that can impact MS symptoms ·Ways to minimize MS-related fatigue ·Strategies for coping with fear, guilt, anger, loss, depression and isolation ·Steps to enhance intimacy and build support networks ·How to deal with cognitive challenges ·Tips for increasing self-esteem ·How to develop a greater sense of emotional security and stability ·Latest information about new treatment options and promising research In addition, noted neurologist and MS expert Dr. Stanley Cohan, Director of the Pacific Northwest Multiple Sclerosis Center writes about the importance of treating the emotional symptoms of MS and discusses the promising future of MS drug research. Full of immediate, useful solutions, MS AND YOUR FEELINGS is an invaluable guide for patients, their loved ones and MS health care professionals.
Download or read book Love Is an Inside Job written by Romal Tune and published by FaithWords. This book was released on 2018-04-03 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faith in God plus therapy are the combination that leads to wholeness. Tune's story of his faith/therapy path to authenticity with God will empower you for your own life journey. Tune is the son of a drug-addicted single parent mother, who herself, inherited deeply ingrained obstacles to self-love. He found his way out of poverty via the military. He graduated from Howard University and Duke School of Divinity. He was a minister, a sought-after speaker, and social entrepreneur. Outwardly, he was successful, an overcomer. Yet, his past, hidden childhood trauma would sometimes revolt, causing self-sabotage that threatened to destroy the life he was creating. He worked hard to keep the emotional brokenness caused by the challenges of his upbringing carefully hidden -- especially from the church. His mother, with whom he successfully reconciled after she was finally free from addiction, died of lung cancer. Then he divorced -- a second time. Feeling like a failure, questioning his faith and will to live, he made a choice not to give up but to examine his life and seek counseling. Dubbed "Brother Brown" (a Black man's Brene Brown), his book shares his process of applying therapy and faith to anger, shame, self-doubt and plaguing memories. Romal learned that the pursuit of success was not the key to healing the inner turmoil but it was in learning to accept the love of God and learning to love the wounded child within. His past pain was redeemed as self-worth and he finally found inner peace. No longer carrying the weight of secrets, guilt and shame, he emerged emotionally free and more powerful than ever. His book will empower others to stop living a past driven present by healing their stories, embracing the love of God, and learning to truly love themselves.
Download or read book SELF LOVE written by Alicia Ann Wade and published by Balboa Press. This book was released on 2023-07-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of self-love in "Self Love: Loving Your Soul." In this compelling book, 22 authors from four countries courageously share their most vulnerable stories of tragedy to triumph, test to testimony, and victim to victory. Through their authentic narratives, they delve into the depths of real-life issues that resonate with readers in today's world. From heart-wrenching tales of loss and adversity to inspiring accounts of resilience and growth, these stories illuminate the path to self-discovery and acceptance. Embark on a journey of self-reflection and empowerment as you witness the incredible capacity of the human spirit to heal and thrive. "Self Love: Loving Your Soul" is a captivating anthology that offers a poignant exploration of the challenges we face and the triumphs we can achieve through self-love. Spanning multiple continents and perspectives, this collection of true stories connects readers to the shared experiences of individuals navigating life's complexities. Each chapter invites you to witness the authors' intimate journeys, as they find strength in vulnerability and uncover the beauty of self-acceptance. With unwavering honesty, these authors offer insights, wisdom, and inspiration, empowering readers to embark on their own path to self-love. Prepare to be moved, uplifted, and forever transformed by the resilience and triumphs captured within these pages.
Download or read book Learning to Fulfill the Needs of Your Self written by Faith H. Charles Ph D and published by Xlibris Corporation. This book was released on 2008-10-31 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interesting and valuable tool to assess the significance of a complex of psychosocial factors affecting the mental and physical health of us all. Its an innovative idea and deserves exposure. Eric Fine, MD Dr. Charles has an amazing ability to make a difficult concept easily understood. Justin Parr, MD She presents a natural and practical way to fulfill your needs and bring harmony to your life. Edward Pratowski, author of Writing for the Deep People
Download or read book From Trauma to Transformation written by Debra Laaser and published by Baker Books. This book was released on 2022-07-19 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: God will not waste your pain We have all heard of post traumatic stress, but few of us think about the possibility of post traumatic growth--the positive ways in which we can be transformed by our trauma. Yet this is precisely what can happen when we face our hurts, struggle through the rubble of our broken relationships, and unearth the ways God wants to use our trials to refine and mature us. With compassion born from personal experience and insights gathered from years of counseling others, licensed marriage and family therapist Debra Laaser helps you stop asking "Why me?" and start asking "Lord, what would you have me learn from this?" She offers tangible steps you can take to move beyond daily survival toward a future in which you can thrive. God does not waste our pain. With Laaser's expert guidance, you can experience positive life change not in spite of the hurt, loss, or betrayal you have undergone but because of it.
