Download or read book Self Discovery Journal for First Time Moms Reflect Record and Reconnect with You written by and published by . This book was released on 2021-06-22 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Self Discovery Journal for First Time Moms written by Sarah Griesemer and published by Rockridge Press. This book was released on 2021-06-22 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prompts and activities to help new moms rediscover themselves as they settle into motherhood A new baby means a lot of changes and a lot of energy spent taking on the identity of "mom." It's an exciting and fulfilling time, but it's easy for new moms to feel unsure. The Self-Discovery Journal for First-Time Moms gives any mom the space to reconnect with herself. A wide range of writing prompts, exercises, and positive affirmations will help moms with the crucial process of discovering (and loving) who they are. Make time for self-care--Moms will learn simple ways to take care of themselves, build confidence, and carve out moments to spend alone. The whole self--Find journal entries that nurture the body, mind, and spirit so moms can connect with every part of themselves. Real therapy techniques--These activities are based in mindfulness, positive psychology, and other proven methods for encouraging self-discovery. Practice reflection and mindfulness with a self-discovery journal that helps first-time moms find themselves again.
Download or read book The Year of You for Mothers 365 Journal Writing Prompts for Self Reflection Self Care and Self Discovery written by Hannah Braime and published by Hannah Braime. This book was released on 2020-03-19 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection? The Year of You for Mothers is your opportunity to spend a few minutes with yourself each day. As well as reflecting on your parenting experience, you’ll also maintain (or regain) that important connection with the areas of your life that can get pushed aside by the daily whirlwind of parenting. Inside, you’ll find 365 daily journaling prompts that will make you think about a specific aspect of your life and your parenting experience, including identity, purpose and meaning, community, money, health, and more. Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You for Mothers offers a wealth of inspiration that will deepen your understanding and awareness of yourself as a mother and an individual.
Download or read book The Year of You for Mothers 365 Journal Writing Prompts for Self Reflection written by Hannah Braime and published by Individuate Press. This book was released on 2020-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection? The Year of You for Mothers is your opportunity to spend a few minutes with yourself each day. As well as reflecting on your parenting experience, you'll also maintain (or regain) that important connection with the areas of your life that can get pushed aside by the daily whirlwind of parenting. Inside, you'll find 365 daily journaling prompts that will make you think about a specific aspect of your life and your parenting experience, including identity, purpose and meaning, community, money, health, and more. Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You for Mothers offers a wealth of inspiration that will deepen your understanding and awareness of yourself as a mother and an individual.
Download or read book Postnatal Self Discovery written by and published by Xspurts.com. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Postnatal Self-Discovery: Finding Yourself Again After Baby EMBRACING CHANGE RECONNECTING WITH YOUR PASSIONS EXPLORING NEW INTERESTS REKINDLING OLD PASSIONS SELF-CARE AND WELL-BEING ESTABLISHING SELF -CARE ROUTINES SEEKING SUPPORT SETTING BOUNDARIES COMMUNICATING YOUR NEEDS MANAGING GUILT RECONNECTING WITH YOUR PARTNER QUALITY TIME TOGETHER EFFECTIVE COMMUNICATION EXPLORING NEW IDENTITIES SHIFTING PRIORITIES DISCOVERING STRENGTHS CREATING ME-TIME JOURNALING AND REFLECTION MEDITATION AND MINDFULNESS EMBRACING THE JOURNEY ACCEPTING IMPERFECTIONS CELEBRATING MILESTONES
Download or read book Journaling by the Moonlight A Mother s Path to Self Discovery written by Tina M. Games and published by Moonlight Muse Press, a Wyatt-MacKenzie Imprint. This book was released on 2010-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're a mother, but who are you really? The moon brings great comfort to mothers during challenging periods in their lives, particularly during a time when they've felt a loss of personal identity. Motherhood brings much joy, but it can also bring anxiety, depression and confusion. Working with the phases of the moon as a source for personal transformation, mothers who are challenged by the loss of personal identity are gently guided on a path of self-discovery. Using a variety of creative methods, including journal writing and visual collage techniques, this book allows for personal reflection with many opportunities to answer the question, "I'm a mother, but who am I really?" Designed as a workbook with a journaling format, the author shares her personal story while weaving in stories from other mothers. She also introduces moon sign astrology and moon folklore to lay the foundation for a spiritual, moonlit journey toward an authentic life filled with purpose, passion and creative expression. Embark on an intimate adventure of self-exploration - and discover your full moon. ADVANCE REVIEWS ..".a cornucopiaof hope to women who find themselves spinning in circles in the dark, caught in the terror of being true to themselves while trying to take exquisite care of their little ones." ~ Gail McMeekin ..".empowers women to tap into their authentic self and live their life to the fullest." ~ Debbie LaChusa ..".allows mothers to explore themselves and become more of who they were meant to be. " ~ Sheri McConnell ..".takes you by the hand and walks you through a process of moonlit journaling - a process which would benefit every mother!" ~ Ruth Folit ..".enchanting, irresistible, and inviting for moms to reflect on a time of life they want to savor and survive." ~ Jill Badonsky ..".a wise and gentle guide on my search for an authentic self." ~ Linda Joy Myers, Ph.D.
Download or read book Self Compassion Journal for First Time Moms written by Hanna Kreiner and published by Rockridge Press. This book was released on 2021-08-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as well as worries and questions. The Self-Compassion Journal for First-Time Moms supports moms through all the ups and downs, with inspiring writing prompts and affirmations that encourage optimism and self-love. Find reassurance for uncertain moments and simple ways to be gentle with yourself as you grow and change as a parent. Made for new moms--This journal is designed to help navigate the new and unfamiliar thoughts and feelings that often come with having your first child. Tackle challenges with ease--Learn how to be a good role model for your child by using self-compassion to manage tough times with grace, poise, and forgiveness. Find the strategies that work for you--Uncover what inspires your self-compassion through journal entries, activities, empowering quotes, and more. Practice being kind to yourself on your parenthood journey with this radical self-love journal.
Download or read book New Mom Thoughts written by Ashley D Shepard and published by Simplify Meal Time Publishing. This book was released on 2020-09-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new mom with way too many thoughts in your head? Want a quick and easy way to record memories as a first time mom? Need a way to get all of your REAL thoughts out without feeling judged? Then this is the journal for you! The New Mom Thoughts Keepsake Journal is the perfect option for new moms who need a little self care. This journal will help you process all the many new mommy thoughts and feelings swirling around in your head. With 52 thought-provoking questions, this journal will help you highlight your first year as a mom. So much of your day is focused on your baby, so now it's time to focus on you! This book gives you a safe space to store all the thoughts that cross new mommy minds between diaper changes and late-night feedings. Whether you feel like you're the "perfect" picture of motherhood or doing this whole mom thing "wrong", this journal is for you. Whatever your thoughts may be, journaling helps to process your mom truths without shame or judgment. Quickly and easily capture all of your emotions during this messy, hectic, and yet still amazing time. Some days are perfectly blissful and others are filled with constant chaos. Either way, embrace the beauty of motherhood so that you can look back on this time to realize just how strong you were...and still are. If you're a new mom with lots of thoughts, this is the perfect book for you! Each of the 52 journal prompts will help you to take a moment to stop and think about your new mom journey. Buy this journal and have a place for all of your real new mom thoughts!
Download or read book When We Have Each Other We Have Everything Recording Your Every Touched Moments and Memories the Keepsake Pregnancy Journal for New Mom Mom to Be written by Lovely Art Gift and published by Independently Published. This book was released on 2019-03-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: When We Have Each Other, We Have Everything If you are a new mom, this journal is a very inspirational tool for you. You can use it to record your every touched moments and memories with your baby. It provides plenty of space for notes. This book's size is 6x9 inches. It can be a great gift for new moms, friends, wife and family.... Details: The Keepsake Pregnancy Journal for New Moms+ Mom to be Journal +Notebook+Diary+Memory Journal for Adults and New Moms(Record/Reflect/Remember). 6x9 Inches. Matte Cover. Paperback Cover. Best Birthday, Christmas Gifts for You, Your Friends, Family and Christian... Click on "Look Inside" to find out more and grab a copy for yourself and a friend today!
Download or read book My Self Discovery Journal 52 Week One Year of Reflection and Development Daily Journal with Prompts written by Happiness Planners and published by Independently Published. This book was released on 2019-03-21 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to love yourself more while getting rid of the chaos and confusion of daily life Look no further for self-reflection questions to push you towards greatness. The thought-provoking prompts in this personal journal will reconnect with your inner self, leading to increased self esteem. This personal journal will lead you to understand what "beautiful" really means. Start each week with an inspirational prompt or self discovery questions for increased purpose and positivity with this beautiful paperback personal journal. Perfect to use for daily reflection and and to nurture your self-motivation.The inspirational prompts and self discovery questions in this personal journal will assist you to learn loving yourself more, and to become able to manifest the life you desire while getting rid of the chaos and confusion of daily life. Start each day feeling happier and become more focused than ever to achieve your biggest goals. This personal self-explorational journal is also a perfect gift for a friend of loved one. Inside: Ample space to write your own thoughts Discover your best self and achieve new levels of self-esteem Self discovering questions Reconnect with your inner self via introspection and contemplation Nurture your self-motivation Get rid of the chaos and confusion of daily life Teach to shift your thought and vocalize your feelings Use this journal daily and hold yourself accountable to taking action steps to make your biggest goals your reality Weekly Calming coloring pages Will teach you to shift your thoughts and vocalize your feelings Weekly goal setting pages Weekly inspirational prompts Notes / to do list 8 x 10 Trim Size Pages self love journal for women, self reflection journal for women, mindfulness journal writing prompts, journal self love, journal self improvement, journal self discovery, 60 day program
Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Download or read book Adult Children of Emotionally Immature Parents Guided Journal written by Lindsay C. Gibson and published by New Harbinger Publications. This book was released on 2024-04-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller, Adult Children of Emotionally Immature Parents, comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions for healthier relationships, and reconnect with your true self. If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment as a result. As an adult, you have likely fought hard to establish your own sense of self, and heal the invisible wounds caused by your parent. Now, let this compassionate journal guide you even further on your journey toward self-development and personal growth. Based on Lindsay Gibson’s self-help hit, the Adult Children of Emotionally Immature Parents Guided Journal offers soothing, self-reflective writing practices to help you process your emotions, heal the invisible wounds of growing up with an emotionally immature parent (EIP), and set intentions for building healthier and more reciprocal relationships now and in the future. With this empowering journal, you’ll explore how your relationships and overall well-being have been negatively impacted by EIPs, grow beyond these negative effects to live a more expansive life, and cultivate a deeper connection with your true self. The simple act of putting pen to paper affirms the importance of your thoughts and feelings. When you write about your inner experiences—your thoughts, feelings, and wishes—you connect emotionally with yourself. Journaling can be an encounter with your soul—your own spark of absolute individuality. The reflective practices in this journal will help you forge a more authentic connection to your spark—who you really are. Written by renowned mental health and wellness experts, New Harbinger’s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time.
Download or read book A Journal of Self Discovery Book 2 written by Kay Solomon and published by . This book was released on 2022-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Women Walking in Wisdom's Footsteps ? A Journal of Self Discovery: Book 2 is a continuation of the first journal that provides space for you, Wise Woman, to take time getting to know you, a well-deserved act of self-love. This journal contains 100 additional prompts that spark the mind, stir the heart, and refresh the soul, so that you can become more aware of the wisdom hovering on the surface of, or buried deep inside, your consciousness. Allow A Journal of Self Discovery: Book 2 to help guide you toward the growth you seek so that you can make a difference in your world, and the circles in which you have influence.
Download or read book Three Year Mom Journal written by Scarlet Paolicchi and published by Rockridge Press. This book was released on 2021-10-12 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record your motherhood memories with this inspiring 3-year journal Guided journaling provides the perfect opportunity to chronicle the many joys and challenges of motherhood. From your child's funniest quotes to your most sentimental feelings on watching your little one grow, this guided mom journal helps you record your experiences over the course of three years with an engaging mix of short, light-hearted questions and longer prompts that encourage deeper reflection. Tell your motherhood story--Document your thoughts, feelings, and memories about being a mom, and see how your answers change over time with 365 daily questions that repeat for three years. Reflect on a range of topics--Take a look back on the past year, share your hopes for the future, and remember life's silly moments with prompts that inspire you to explore a variety of subjects. Create a cherished keepsake--Preserve both day-to-day events and monumental milestones in this beautifully designed journal that includes plenty of space to record all your treasured memories. Document motherhood moments big and small with this creative mom journal.
Download or read book Love This F cking Journey for Me written by D. A. Sarac and published by Sourcebooks. This book was released on 2021-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-discovery journal for inspiration, growth, and celebrating your own f*cking brilliance! Do you know who you are? No, truly, do you know yourself down to your very roots? Where you're going from here? Who you're meant to be? Why the f*ck not?! Celebrating yourself isn't selfish. It isn't self-indulgent or arrogant--it's empowering as hell! We've all been in situations where our imposter syndrome tells us we're not good enough, where others define us, where we're not sure where we're going on our own path. No more! It's time to reflect and reconnect with our own inner bad*ssery. With concrete exercises that help us reflect on who we are from the inside out, Love This F*cking Journey for Meis a positive self-help book for women looking to: Celebrate who you've been:With sections on self-discovery and self-awareness, understand all the things that make you, YOU! Throw a party for the mistakes you've made:Because growth mindset makes every failure a chance to grow Love the person you are:Self-love and confidence are not to be ignored. And build the future of your f*cking dreams:Have fun with that inspirational dream life With guided prompts, sweary sayings, and an empowering AF spirit, this is the perfect journal for readers who are ready to unpack their own greatness. The ideal self-love journal, positivity journal, or guided journal to get you through, this book will get you to stand up and declare, "I love this f*cking journey for me!"
Download or read book The Mom s Journal written by aliyah ahmad and published by . This book was released on 2020-07-13 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mom's Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present MomentREDUCE YOUR ANXIETY AND LIVE IN THE PRESENT MOMENT: It's easy to feel worried when you're surrounded by negativity and headlines full of bad news. With The Mindfulness Journal, you can build a stress-reducing habit that makes you appreciate every single day.UNIQUE, ACTIONABLE PROMPTS: The Mom's Journal provides 365 daily writing prompts divided into 52 weekly mindfulness topics. This gives you seven days to fully immerse yourself in each topic. Also the prompts are unique enough so you'll never feel bored while journaling. These prompts are fun, engaging, and will help you gain an appreciation for the world around you.PLENTY OF WRITING SPACE: Each prompt is on its own separate page, so you'll have lots of room for reflection and space to write down ALL your thoughts. As one user commented: "The writing prompts are very detailed so it is easy to write about specific things that allow for a better dose of self-reflection and awareness."WRITE AT YOUR OWN PACE: While we suggest journaling once a day, you can spend as much time as you need on each prompt. The Mom's Journal is broken down into weekly themes. This means you can skip around and complete the prompts in any order that you choose.Get Started TODAY with "The Mom's Journal"With "The Mindfulness Journal" you will take that first step toward self-discovery. To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.
Download or read book Mrs Dalloway written by Virginia Woolf and published by Good Press. This book was released on 2023-12-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mrs Dalloway, Virginia Woolf's fourth novel, offers the reader an impression of a single June day in London in 1923. Clarissa Dalloway, the wife of a Conservative member of parliament, is preparing to give an evening party, while the shell-shocked Septimus Warren Smith hears the birds in Regent's Park chattering in Greek. There seems to be nothing, except perhaps London, to link Clarissa and Septimus. She is middle-aged and prosperous, with a sheltered happy life behind her; Smith is young, poor, and driven to hatred of himself and the whole human race. Yet both share a terror of existence, and sense the pull of death. The world of Mrs Dalloway is evoked in Woolf's famous stream of consciousness style, in a lyrical and haunting language which has made this, from its publication in 1925, one of her most popular novels.
