Download or read book Self Discipline Self Compassion 2 in 1 written by Peter Meadows and published by Dpw Publishing. This book was released on 2019-08-02 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like other people are overtaking you in life? Lack Self-Esteem and Belief in yourself, often leaving you feeling worthless? Or like most people, you just want to finally overcome that frustrating mental barrier that's constantly holding you back? If this sounds all too familiar, then this might just be the book for you.

Download or read book Self Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Download or read book Fierce Self Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Download or read book SELF DISCIPLINE 2 Books in 1 written by Giuseppe Mentelli and published by Amplitudo Limited. This book was released on 2021-03-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: EMPOWER YOURSELF THROUGH LIVING IN THE PRESENT MOMENT AND LETTING GO WITH MINDFULNESS Modern society is filled with distractions such as e-mails, facebook, instagram, texting and endless information overload. Technology has us constantly connected to itself and others, rarely giving us a chance to be alone with our own thoughts. It is of no surprise that stress, anxiety and depression are rising rapidly in our society that seems to be soo technologically connected but yet we are greatly disconnected from our deeper self. In this book you will find out how to take charge of your life, and make the decision to live the way you would like to. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless. Don't let low self-esteem rule your life - overcome it fast with easy practical steps. Low self-esteem can effect every area of our lives. It can be a horrible curse to live with but thankfully one that can be beaten. You do not need to become a Doctor and learn endless and often useless medical jargon to raise your self-esteem. You need good solid advice you can implement into your daily life immediately with ease. THE FIRST BOOK CONTAINS: The daily mind-Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day Practical advice-You'll find plenty of help in dealing with distorted or wandering thoughts, how to handle mental blocks, and steps for staying cool and collected in all situations Stabilizing our attention and presence amidst daily activities Reclaiming our wholeness Mindfulness of the body, including the breath, postures, activities, and physical characteristics Mindfulness of feelings-how the experience of our sense perceptions influences our inner and outer worlds Mindfulness of mind-learning to recognize skillful and unskillful states of mind and thought and more! THE SECOND BOOK CONTAINS: Introduction & Characteristics of Self-Confidence The Most Important Factors That Affect Self-Confidence Benefits of Self-Confidence How to identify and live your own value Characteristics of High and low Self-Esteem Dynamics of Self-Esteem for Adults Beyond Self-Esteem: Self-Awareness, Self-Acceptance & Self-Motivation much, much more! Learn the right principles to get in control! Scroll to the top and select BUY NOW!

Download or read book Self Discipline 2 in 1 written by Charles Daniel Goggins and published by . This book was released on 2021-02-14 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you afraid of not being able to do certain things? Are you afraid that all the effort in the world would not be enough? Do you give responsibility for your actions to your emotions? Do you want to learn how to use self discipline and emotional intelligence to success? If yes, then keep reading! When we read stories of great men we would like to emulate, the most pregnant part is never the triumph, but all the challenges they had to overcome in order to be able to say: "I really did it"... If you think about it, at the beginning of their stories, all of these characters weren't very different from you. Some of them were born poor. Some were ugly and were bullied. Some of them were too depressed to fight. Some were too fearful. Some just too normal... They had no way of knowing if they would ever succeed, many people told them that their task was impossible, but they tried. Sometimes they failed and so they tried again, and that is where the difference lies, that's all their self discipline!! There are some psychological models "introduced" into our brains, and those models decide upon our activities. This book will change your perspective about yourself and the manner in which you carry on with your life. It will give you the devices to take a look to examine yourself and to view the world in another way overcoming all difficulties that you meet throughout everyday life. This Book Covers: - The Biological Basis of Self Discipline - The Power of Self Discipline - Changing Mindset and Achieve Your Goals - Leadership - Dopamine, The Molecule of Self Discipline - The 5 Rules for Success - Emotional Intelligence 2.0 - What E.I. can do for your relationships, family and work - Be a better Leader - Learn how to deal with anger - Have a higher level of self-esteem and self-confidence And so much more!

Download or read book Mindful Self Discipline written by Giovanni Dienstmann and published by LiveAndDare Publications. This book was released on 2021-05-14 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.

Download or read book The Self Compassion Diet written by Jean Fain and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...

Download or read book Self Discipline written by Kevin Baker and published by Createspace Independent Publishing Platform. This book was released on 2017-05-19 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 books in 1 bundle to help you on your path in life! Book 1: In this guide, you'll find the best tools to start planning your entire life. From career opportunities to dating advice and financial safety... this book contains all the basics. You will learn, among others: The right mindset to accomplish more and be fulfilled. Major changes you can make through goal-setting and working to achieve them. How you can take advantage of observing, planning, replacing attitudes, and getting to know yourself. Ways to act on ideas, execute plans, and making your dreams a reality. Specific advice about studying, pondering, and exercising. Thoughts on exploration, taking risks, and developing your skills. And much more! Book 2: When we talk about self-esteem, we don't always know where it comes from or what to do about it when it is low. Everyone lacks at least some self-esteem, and some lack a lot. Sometimes, however, it's just a matter of hearing or reading the right affirmations, the truths that ring true but we don't hear them enough. Find out through this guide why you have every reason to be proud of yourself. You will learn, among others: How optimism can change your life and boost your happiness levels. The way to discover your self-worth and realize it better each day. Tips on creativity and managing your resources. Mending the mind for optimal results. The best ways to overcome feelings of doubt, fear, trauma, intimidation, and helplessness. Secret attitudes you can have to combat a low self-images. And much more! Are you curious about the rest of the information in this book? Then order it now and get it for a low price!

Download or read book Self Discipline written by Richard Kim and published by . This book was released on 2020-05-02 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop Self-Discipline, Achieve Mental Toughness, Learn To Resist Temptation, And Achieve Your Goals! Do you dream of making it big? Do you think you need talent or luck for that? The answer is no; you just need the right amount of self-discipline! You might think that success comes by being in the right place at the right time. That successful people are "just that lucky", or that they come from wealthy backgrounds. That's certainly not the case most of the time. The secret to success is discipline and mental toughness! In life, there are obstacles everywhere you go. Being successful isn't measured by evading or ignoring them, it is measured by your willingness to meet them face to face and push through them head-on. To be able to do that, you need willpower and self-discipline. And to have those skills at your disposal, you need a proper set of tools. In this book, you will find amazing techniques and exercises to help you boost your confidence, increase willpower, and to rewire your brain to succeed. Here's what you'll discover inside this book: (Re)wire your brain: Dress your brain with the right mindset for success; Healthy habits lead to easy achievements. Discipline your mind: Reap the financial benefits by setting your mind on track Explore the power of the mind: Awaken your hidden potential and employ the Law of Attraction to your benefit. Toughest minds are the sharpest minds: Toughen your mental power, become ready for anything that life throws at you. Secrets of subconsciousness: Acquire the ultimate skills of subconscious manipulation; Become the boss in the room you are in. This book is made to help you build the self-discipline, mental strength, and willpower you need. Simple mind exercises and habit-forming practices will help you acquire the skills you need to tackle and overcome everyday obstacles to ensure you stay on the path to success. With this guide in your hands, become more successful in everything you do, a little self-discipline goes a long way! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Download or read book Mindfulness and Self Compassion 2 in 1 Book written by Laura Warren and published by . This book was released on 2020-04-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it hard to live the reality that surrounds us every day? Do you often feel like you cannot stop your thoughts and control your anxiety? Then you need to keep listening... Recently, JAMA Internal Medicine shared an analysis with the intention to show the evident positive effects of mindfulness meditation when used to reduce the signs of depression and anxiety. Researches found out that even if the mindfulness programs were stopped, after three to six months the participants could still feel its incredible benefits. This includes two books: The Power of Mindfulness: Discover how to live in the moment every day. An introduction to meditation practices every mindful beginner needs The Mindful Path to Self-Compassion: Discover how to positively embrace your negative emotions with self-awareness and self-acceptance, even if you're constantly too hard on yourself Here's a short preview of what you'll discover: How to achieve COMPLETE peace of mind with breath work and relaxation exercises. (With these guided sessions you will be able to remain calm during ANY situation, even during the most intense ones!) The secret to free yourself from all unnecessary suffering and attain mindfulness of perception. Essential and must-known tips to master mindfulness meditation. How to reach total self-awareness and understand better your real self with fifty-two mental formations. How to break free from self-sabotage forever by transforming your negative inner talker into your biggest supporter and best friend. Revolutionary exercises to reach total mindfulness and expand your self-reflection. Essential hacks to understand your emotions and get rid of your worst insecurities. Crucial and little-known strategies to stop overthinking NOW and stop living the past. (Forget all your past traumas and convert your negative emotions into personal-growth!) And much, much more... Even if you've never been able to control your thoughts or complete one single guided meditation in the past, with this guide you will be able to develop your deepest inner strength to succeed at meditation, and all the skills to break free from the unnecessary suffering of your life. If you want to access these soul-enriching tools and finally find relief from painful thoughts or past experiences, you should start reading this book

Download or read book Empathy Self Compassion 2 in 1 written by Herman Kynaston and published by . This book was released on 2019-08-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empathy & Self Compassion 2 in 1 Bundle Learn Empathy, Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods Book 1: Empathy: A Guide on Using Your Gift, Overcoming Fears, and Healing Your Inner Empathy Do you feel what other people feel? Do you find yourself influenced, overwhelmed and exhausted by the energies around you? As an empath, you need to channel and control your gift. Left unchecked, the gift of empathy can have a devastating effect on your life. As someone who is sensitive to those around you, you must learn to understand, guard and express your gift in ways that benefit the world. Do this right, and you'll master your own powerful healing energy. In Empathy, I take you on a candid journey through what it means to identify as an empath. By walking this path with me, and learning about your gift - you'll discover how to be the best version of yourself possible. In this guide you'll learn: About the two distinct types of empaths, and which you are The science of empathy and why you feel like you do How you were born to heal others and create harmony in specific environments How to protect yourself from negative energy, manipulators and toxic people The healing exercises that will sharpen and refine your empathy skill How you can best express your gift by discovering your key strength Learn how to create boundaries and make sense of your emotions - even when surrounded by other people. This guide is a powerful tool that will help you help yourself. Discover how to manage your gift with this insightful guide. Get the guide to be a guide now! Book 2: Self-Compassion: The Secret of Self-Compassion; Learn Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods: Do you put everyone else first and struggle with even the simplest acts of self-care? There is a fine line between selflessness and self-hate - it's time that you learned the difference. If you find it hard to care for yourself, then you have a problem with self-compassion. Compassion is something that starts within and extends to those around you. Being kind and caring to yourself, instead of critical, pitying and harsh, is so important to your overall health and wellbeing. In Self-Compassion: The Secret of Self-Compassion, I unpack what the term means, and how it can either accelerate, or stall your growth as a person. These proven methods will expose the judgments and limitations that you have been imposing on yourself for far too long. In this inspiring book you'll discover: How to understand the concept and application of self-compassion The real benefits of self-compassion and why you need it in your life How to harness self-compassion to shift into a growth mindset Why spending time on yourself is not only unselfish, but essential to mental health How to be less judgmental of yourself, and how to practice care Critical tips for caring for yourself that no-one else has ever taught you You have been your own worst enemy for too long. Imagine if you were your own best friend! Rediscovering self-compassion will help you embrace what is currently missing in your life. Today, you will choose yourself. You'll take the leap and learn how to break the chains of negative thought patterns that aren't getting you anywhere. Decide to reignite your self-compassion with this amazing guide. Get it now and learn how!

Download or read book Self Discipline written by Richard Kim and published by . This book was released on 2020-12-03 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you dream of making it big? Do you think you need talent or luck for that? The answer is no; you just need the right amount of self-discipline! You might think that success comes by being in the right place at the right time. That successful people are "just that lucky", or that they come from wealthy backgrounds. That's certainly not the case most of the time. The secret to success is discipline and mental toughness! In life, there are obstacles everywhere you go. Being successful isn't measured by evading or ignoring them, it is measured by your willingness to meet them face to face and push through them head-on. To be able to do that, you need willpower and self-discipline. And to have those skills at your disposal, you need a proper set of tools. In this book, you will find amazing techniques and exercises to help you boost your confidence, increase willpower, and to rewire your brain to succeed. Here's what you'll discover inside this book: (Re)wire your brain: Dress your brain with the right mindset for success; Healthy habits lead to easy achievements. Discipline your mind: Reap the financial benefits by setting your mind on track Explore the power of the mind: Awaken your hidden potential and employ the Law of Attraction to your benefit. Toughest minds are the sharpest minds: Toughen your mental power, become ready for anything that life throws at you. Secrets of subconsciousness: Acquire the ultimate skills of subconscious manipulation; Become the boss in the room you are in. This book is made to help you build the self-discipline, mental strength, and willpower you need. Simple mind exercises and habit-forming practices will help you acquire the skills you need to tackle and overcome everyday obstacles to ensure you stay on the path to success. With this guide in your hands, become more successful in everything you do, a little self-discipline goes a long way!

Download or read book Making a Change for Good written by Ashwini Narayanan and published by Keep It Simple Books. This book was released on 2024-06-05 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making a Change for Good will assist anyone to make a change of any kind, whatever the area— diet, fitness, stress, addictions, unskillful behaviors, anxiety, finances, spiritual practice... . Kind, compassionate encouragement for confronting personal issues head on and supportive tools for addressing the struggle are the differences in approach this book offers. Readers realize that lack clarity is the hindrance to addressing an issue, not lack of self-discipline. Rather than being caught in self-hating and self-blaming loops that veer us off course, we can learn to mentor ourselves, and this book teaches us how. The 30-day retreat at the end of the book provides a structure for practicing compassionate self-discipline.

Download or read book Self Discipline Cognitive Behavioral Therapy 2 books in 1 written by Alex Garry and published by AndreaAstemio. This book was released on 2020-06-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re tired of living from hand to mouth? You can reverse the trend with self-discipline, if failure is not an option. Think of self-disciple as a form of sacrifice, denying self-life’s pleasures for a moment to gain better future return on investment on your time. You use the alarm clock for the occasional sleep over. But you could do without it. It gets complicated to control thoughts. You have conditioned the body to wake up at day break. Knowing self-discipline is a good starting point. Better yet, understanding how self-discipline shapes the foundation of success. Self-discipline is the ability to control, and manage your feelings, actions and behaviors in order to channel them into productive use. The reason self-discipline is elusive is because it deals in abstracts. THIS BOOK SHOWS YOU: How Self-Image Influences Self Discipline. How Procrastination Holds You Back from Achieving Self Discipline. How Self-Discipline Shapes the Foundation of Success in Life. How to Set Achievable Self Discipline Goals. How to Hack into Self Discipline. How Self Discipline Determines Outcome. Behind the scenes of Cognitive Behavioral Therapy - how it really works Going beyond the basics - how cognitive behavioral therapy can help you Reasons cognitive behavioral therapy solves the problem - for good Innovative CBT Techniques you can apply in your everyday life As well as realistic, simple and workable steps to examine your own problems - a case study to show how cognitive behavioral therapy actually works, definitions and types of therapy - identifying the vicious cycle, hypnotherapy and isolating emotional threats. Before you know it, you could be changing your thought patterns for the better and improving every aspect of your life as a result. So, what are you waiting for? Grab your copy today, take control of your mind and start your journey to achieve happiness!

Download or read book Making a Change for Good written by Cheri Huber and published by Shambhala Publications. This book was released on 2007-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Huber takes on the topic of changing ourselves: how do we break "bad habits" and start good ones, whether it's in the realm of exercise, eating, shopping, or committing ourselves to a spiritual practice such as meditation? Huber points out that we've all been led to believe that if we were only a little better in some way, we'd find happiness. We're always thinking, "Life isn't the way it should be - and it's my fault!" But, Huber explains, no amount of self-punishment will ever make us happy or bring us control over life's problems. The happiness and peace we are looking for is ultimately found only in self-acceptance and kindness. MAKING A CHANGE FOR GOOD encourages us to focus on what is true for us in this moment so that our experience can be authentic, awake, honest, and joyful, with no need to hide out in addictive behaviors or run away from reality by using substances or other habitual escapes. This book includes a guided thirty-day program of daily meditation, contemplation, and journaling.

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Download or read book Emotional Intelligence and Self Compassion 2 in 1 Book written by Emma Walls and published by . This book was released on 2020-03-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: