Download or read book The Power of Discipline written by Daniel Walter and published by . This book was released on 2020-04-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you spent weeks, months, or even years trying to achieve your goals but keep failing? Have you given up on becoming successful because your futile efforts have led you to believe that success is only for the select few? If you have answered "yes" to any of these questions-don't worry, there is still hope for you! Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose and it looks like you are one step away from failure. It will give you the mental toughness required to dismantle the limitations you have placed on yourself and break through all obstacles standing in the way of your goals. How would you feel if I told you that your inability to achieve your goals does not arise because you are lazy or lack drive, but rather it's a problem because you have never been taught how to practice self-discipline? People are not born with self-discipline. Like driving or playing tennis, it's a skill that you learn. In The Power of Discipline you will gain access to easy-to-read, scientific explanations about self-discipline including: How to master self-discipline by targeting certain areas of the brain The Navy SEALs' secrets to self-discipline The Zen Buddhists' secrets to self-discipline How to make hard-work exciting How to ditch your bad habits and adopt the habits of successful people Strategies to keep going when your motivation runs out And much, much more By applying the principles in this book, you will develop your self-discipline, bulldoze through toward your goals, become an unstoppable force of nature, and start living the life you know you deserve! It's impossible to buy back the time you have lost, but you can take control of your future. Discover the Secrets to Self-Discipline Today by Clicking the "Add to Cart" Button at the Top of the Page.

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Download or read book Self Discipline How to Understand Your Emotions and Control Your Life How to Use Self Control and Mental Toughness to Achieve Your Goals written by Wayne Wilson and published by Wayne Wilson. This book was released on 101-01-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will learn lessons in self-discipline from the masters of self-discipline.the spartans and the special operations community is the heart and soul of discipline. The spartans dont exist anymore but they left a legacy that still lives on today. The warrior tradition of the spartans is built on a foundation of immense self-discipline. The modern special operations units carry on similar traditions of extreme self-discipline. Today you can use these lessons in your life to carve out any future you want. Scientific explanations about self-discipline including: • How to master self-discipline by targeting certain areas of the brain • The navy seals’ secrets to self-discipline • The zen buddhists’ secrets to self-discipline • How to make hard-work exciting • How to ditch your bad habits and adopt the habits of successful people • Strategies to keep going when your motivation runs out Do you feel overwhelmed by your circumstances? Want to see some extreme results? If you find yourself ending each day with a feeling that you have wasted yet more time without getting things done or taking a step forward, then you need this definitive efficiency guide. The self discipline series will overcome mental barriers and boost your levels of motivation, learn from the guiding principles of stoicism and build lifelong habits to change your life in fundamental ways.

Download or read book Self Discipline written by Ian Tuhovsky and published by Createspace Independent Publishing Platform. This book was released on 2017-06-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Mindset and Exercises Will Help You Build Everlasting Self-Discipline and Unbeatable Willpower Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don''t really play in one team. Wouldn''t that be profoundly life-changing to utilize that power to make the best partners with your brain? This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. A single shift in your perception can trigger meaningful results. Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment, and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit. I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets. No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all. Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters. Here are some of the things you will learn from this book: -What the "positive thinking trap" means, and how exactly should you use the power of positivity to actually help yourself instead of holding yourself back? -What truly makes us happy and how does that relate to success? Is it money? Social position? Friends, family? Health? No. There''s actually something bigger, deeper, and much more fundamental behind our happiness. You will be surprised to find out what the factor that ultimately drives us and keeps us going is, and this discovery can greatly improve your life. -Why our Western perception of both happiness and success are fundamentally wrong, and how those misperceptions can kill your chances of succeeding? -Why relying on willpower and motivation is a very bad idea, and what to hold on to instead? This is as important as using only the best gasoline in a top-grade sports car. Fill its engine with a moped fuel and keep the engine oil level low, and it won''t get far. Your mind is this sports car engine. I will show you where to get this quality fuel from. -You will learn what the common denominator of the most successful and disciplined people on this planet is - Navy SEALS and other special forces, Shaolin monks, top performing CEOs and Athletes, they, in fact, have a lot in common. I studied their lives for a long time, and now, it''s time to share this knowledge with you. -Why your entire life can be viewed as a piece of training, and what are the rules of this training? -What the XX-th century Russian Nobel-Prize winner and long-forgotten genius Japanese psychotherapist can teach you about the importance of your emotions and utilizing them correctly in your quest to becoming a self-disciplined and a peaceful person? -How modern science can help you overcome temptation and empower your will, and why following strict and inconvenient diets or regimens can actually help you achieve your goals in the end? -How can you win by failing and why giving up on some of your goals can actually be a good thing? -How do we often become our own biggest enemies in achieving our goals and how to finally change it? -How to maintain your success once you achieve it? Free e-book inside: 120-page guide about Mindfulness.

Download or read book Mental Toughness written by Robert Parkes and published by Createspace Independent Publishing Platform. This book was released on 2018-07-05 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUY THE PAPERBACK VERSION AND YOU'LL HAVE THE KINDLE VERSION FOR FREE What are the main points of this book, Mental Toughness: 25 Techniques to Improve Your Mind to Achieve All Your Goals? Mental toughness can be defined as, "Being comfortable in one's skin as well as having resilience and confidence in one's natural response when faced with adversities to cope with controllable and uncontrollable situations." This concept can be learned consciously or subconsciously by picking up mental traits of the people around you. This book covers conscious learning, which states that one of the most prominent ways of achieving success is by visualizing your goals through the help of meditation. This book discusses emotional intelligence (EI) or emotional quotient (EQ). This technique helps you improve your EI or EQ by helping you understand what your emotions mean and teaching you how to control them. In addition, learn why Daniel Goleman, an American psychologist and author of the book titled "Emotional Intelligence," thinks that EQ matters more than IQ in the work environments. This book also covers a technique called "learning how to cope with physical and emotional pain." Researchers discovered an interesting fact when studying the relationship between these two kinds of pain. The two pains have the same neural signatures and both affect the anterior cingulate cortex and anterior insula regions of the brain. Learn why having self-confidence in your abilities is critical for you to be able to achieve your goals. In addition, learn about the importance of looking at your track record as a technique that you can use to further enhance your self-confidence. The book discusses how you will encounter challenges and obstacles in your way to success. Find out the difference between how the ultra-successful people and regular people handle pressure and how you can give your best when under pressure. HERE IS WHAT YOU WILL LEARN IN THIS BOOK: Embracing the power of positive thinking Learning to distinguish between thoughtful and unthoughtful critiques, otherwise known as trolls or haters, and how to react to them Learning to embrace competition as it pushes you to always give your best Learn the importance of resilience in your bid to bounce back from setbacks The power of observing and learning from winners and role models The power of embracing self-control and abstaining from all forms of distractions when chasing your goals Becoming a leader by embracing new challenges and responsibilities Recognizing that your cognitive mind is the only thing you have complete control of in the world and learning techniques to control it The importance of surrounding yourself with positive people and developing cohesive teams to help you achieve your goals These and other more techniques are covered in this book. We hope you enjoy reading and that you will feel enlightened throughout your journey. All the best!

Download or read book The Power of Mental Discipline A Practical Guide to Controlling Your Thoughts Increasing Your Willpower and Achieving More written by Ian Tuhovsky and published by Positive Coaching LLC. This book was released on with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's How You Can Break Bad Habits, Develop Mental Discipline, And Get One Step Closer To Your Goals! Imagine if there was a start-over option in life. Just like in video games, you could press one button and "Restart Mission" - avoiding previous mistakes and achieving your goal faster. Would you press that button? No, this is not a time-traveling book that will help you restart your life's mission, but it's as close you can get to a start-over as possible. Learn How To Build Mental Toughness, Positive Discipline, And Change Your Mindset - Starting Today! Remember the last SuperBowl you watched. Both teams had talented players. Both teams had worked really hard to get there. Both teams had the same chances of success. So, what was the difference-maker? The answer is simple; willpower. Willpower, or mental discipline, is a game-changing mindset that allows MMA fighters to knock out their opponents, entrepreneurs to build wealth, and everyday people, just like you, to get that promotion, shed those stubborn extra pounds, learn that new skill, save more money for a dream vacation, and feel more dominant than ever. 5 Steps That Will Unleash The Power Of Mental Discipline: Ian Tuhovsky, the best-selling author of "Communication Skills Training", ”Self-Discipline: Mental Toughness Mindset", and "Mindfulness: The Most Effective Techniques", has created a simple, step-by-step self-discipline book as a part of his Positive Psychology Coaching Series, which will help you: ✅ Understand The Power Of Mental Discipline: why is it important? How can conscious discipline help you succeed in life? ✅ Break Your Own Barriers: changing your mindset is not as easy as it sounds. Break bad habits and start forming new ones. ✅ Build Self Belief & Confidence: this mental toughness book will make developing self discipline easier than ever. ✅ Plan Like A Mastermind: overcome fear, be prepared for obstacles, and develop a plan to enhance mental focus. ✅ Hack Your Way To Better Discipline: learn the difference between effort Vs talent, understand the value of willpower, and control the mind with this easy-to-follow self discipline mental toughness guide book. ✔️A SPECIAL GIFT FOR YOU: Link to download my 120-page e-book “Mindfulness Based Stress and Anxiety Management Tools” at no additional cost! What Are You Waiting For? Stop Slacking Off, Scroll Up & Hit That "Buy Now" Button! It's The Only Way You Will Harness The Power Of Mental Discipline!

Download or read book The Science of Self Discipline written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-13 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.

Download or read book 365 Days With Self Discipline written by Martin Meadows and published by Meadows Publishing. This book was released on 2017-12-28 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals

Download or read book Mental Toughness Training written by Sky Rodio Nutall and published by Independently Published. This book was released on 2020-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret To Mastering Your Emotions Is Finally Out There: Are You Ready To Take Control Of Your Emotions? Did you know that your social, business, and romantic life are dictated and, in most cases, controlled by your emotions? Did you know that mastering your emotions can lead to increased confidence, self-awareness, and self-motivation? If you are looking for an easy way to develop emotional intelligence and reap its immense benefits, look no further. "Mental Toughness Training" is Ian Tuhovsky's latest mental toughness handbook that will take you behind the scenes of your mind and offer you an insight into your emotions. Based on years of research, this eye-opening guide on controlling emotions, positive thinking, and emotional balance will help you deal with these stressful times and weather your emotional storm. Top 5 Reasons Why You Should Master Your Emotions - Starting Today: ✅ Observe & Understand Different Emotions: Learn How To Read Between The Lines & Read People Faster ✅ Tame Your Negative Emotions: Find Your Inner Balance & Learn How To Handle Fear, Anger, Envy & Stress ✅ Positively Channel Your Emotions: Rediscover Your Inner Strength & Develop Emotional Resilience ✅ Express Yourself: Unlock Your Emotional Safe & Discover Ways To Bring Your Emotions To The Surface ✅ Develop Mental Strength: Learn How Understanding Motivation And Emotion Will Lead To Happiness And Success. What's In It For You? Your emotions trigger your every decision and have a great impact on your mood. That's why by learning how to master your emotions you will be able to ✔️ Build Stronger Relationships ✔️ Understand Emotional Reactions ✔️ Feel In Control & More Confident Don't Hesitate! Invest In Yourself! Scroll Up, Click "Buy Now" & Use Your Emotions To Improve Your Life! Tags: how to be mentally strong, mental toughness, mental strength, emotional intelligence, self development

Download or read book Stoic Mindset written by Murillo Perry and published by Murillo Perry. This book was released on 2024-07-05 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forge Your Inner Steel: The Stoic Mindset for Unwavering Calm and Unbreakable Focus Do you crave unshakeable calm in the face of life's storms? Want to master your emotions and cultivate mental toughness that rivals the Spartans? The Stoic Mindset is your comprehensive guide to harnessing the ancient wisdom of Stoicism for peak performance in the 21st century. Inside, you'll discover: The 10 Pillars of Stoicism: Learn the core principles that have empowered emperors, athletes, and everyday heroes for millennia. Taming the Emotional Beast: Master the art of emotional control and conquer negativity that holds you back. Discipline Like a Diamond: Forge unwavering self-discipline to achieve your goals and cultivate unwavering focus. Find Peace in the Chaos: Discover practical techniques to navigate life's uncertainties with unwavering calm and inner strength. From Stressed to Stoic: Real-world exercises and battle-tested strategies to implement Stoicism in your daily life. Spartan Murillo Perry – your guide on this journey – is more than just an author. He's a modern-day Stoic who has used these principles to achieve mastery in his own life. Now, he shares his insights and practical wisdom to empower you to: Conquer crippling anxieties and cultivate unshakeable mental fortitude. Turn setbacks into stepping stones and build resilience in the face of adversity. Find fulfillment in the present moment and stop dwelling on what you can't control. Achieve peak performance in all areas of your life, fueled by unwavering focus and inner discipline. The Stoic Mindset is not just a philosophy; it's a path to mental mastery. Are you ready to forge your inner steel and live a life of unwavering calm and unstoppable focus? Get your copy today and unlock the power of the Stoic Mindset!

Download or read book Self Discipline 5 Books in 1 Boxset Master Your Mental Toughness Emotional Control Self Talk and Productivity written by Ian Tuhovsky and published by Positive Coaching LLC. This book was released on with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's How You Can Master The Art Of Self Discipline, Supercharge Your Focus, And Unleash Your Full Potential! Whether you are looking for a self help book, a guide on mental toughness, or a motivational book that will help you reach your goals faster, this self improvement books bundle will answer all your questions and offer you a comprehensive guide towards self-discipline. Introducing The Ultimate Self Discipline Book Bundle: 5 Books In 1 Boxset! When it comes to self development books that capture the spirit of today's society, self help inspirational books that avoid theoretical advice and focus on real-life solutions, it doesn't get any better than Ian Tuhovsky's self discipline books series. What You Will Learn From This Self Improvement Book Bundle: Ian Tuhovsky, the author of these best selling books for women and men, has decided to offer you a mega-value motivational books bundle that will help you understand the ins and outs of self-discipline and give you all the tools to start building your new self from the ground up. Top 7 Key Takeaways From These Game-Changing Self Help Books For Men And Women: ✅ Learn How To Boost Your Focus & Understand The Power Of Positive Thinking ✅ Understand How To Build Confidence, Avoid Negative Emotions, And Develop Discipline ✅ Strengthen Your Willpower, Build Mental Toughness, And Overcome Your Fears ✅ Turbocharge Your Emotional Intelligence, Develop Resilience, And Master Your Emotions ✅ Get To Know Yourself, Understand How Self-Talk Can Improve Your Life & Avoid Self-Sabotage ✅ Enhance Your Productivity, Feel Laser-Focused & Manage Your Time Like A High-Functioning Peak Performer ✅ Gain An In-Depth Understanding Of What Makes Other People Succeed & Follow Their Footsteps Mega-Value Self-Discipline Book Bundle Includes: Self-Discipline: Mental Toughness Mindset: Increase Your Grit and Focus to Become a Highly Productive (and Peaceful!) Person The Power of Mental Discipline: A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More Mental Toughness Training: How To Master Your Emotions, Overcome Adversity and Start Controlling Your Life The Science Of Self Talk: How To Increase Your Emotional Intelligence and Stop Getting In Your Own Way Productivity and Peak Performance: Secrets To Extraordinary Focus, Efficiency, and Time Management from the World’s Top Performers ✔️GIFT TO YOU INSIDE: Link to download the 120-page e-book “Mindfulness Based Stress and Anxiety Management Tools” at no additional cost! Don't Hesitate! Click "Buy Now" & Invest In Yourself!

Download or read book The Art of Self Discipline written by Logan Mind and published by Publishing 360. This book was released on 2024-08-08 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of self-discipline and transform your life with "The Art of Self-Discipline" Are you tired of setting goals only to abandon them halfway through? Do you struggle with maintaining focus and resisting temptations that derail your progress? Are you ready to crush bad habits and finally achieve the success you've always dreamed of? If you answered yes to any of these questions, then "The Art of Self-Discipline" is the game-changing guide you've been waiting for. Self-discipline isn't just a trait reserved for the elite few. It's a skill that can be learned, honed, and mastered by anyone willing to put in the effort. In this groundbreaking book, renowned author and personal development expert Logan Mind unveils a comprehensive roadmap to developing unwavering self-discipline. Drawing from his extensive experience coaching high-performing individuals and consulting for Fortune 500 companies, Mind delivers a powerful blend of cutting-edge psychology, neuroscience, and practical strategies that will revolutionize your approach to personal growth. In "The Art of Self-Discipline", you'll discover: ✓ The hidden psychology behind self-control and how to leverage it for lasting change ✓ A foolproof system for identifying and breaking free from destructive habits ✓ The secret technique used by elite performers to resist temptations effortlessly ✓ A step-by-step blueprint for setting and achieving your most ambitious goals ✓ The little-known connection between physical health and mental toughness ✓ Powerful productivity hacks that will skyrocket your efficiency and output ✓ ...and so much more! But wait, there's more! When you get "The Art of Self-Discipline", you'll also receive these exclusive bonuses: ✓ 21-Day Self-Discipline Challenge: A practical, downloadable guide to kickstart your journey towards unshakeable self-control. ✓ 101+ Inspirational Self-Discipline Quotes: A curated collection of motivational wisdom to keep you focused and inspired. ✓ Quick Habit-Breaking Checklist: An easy-to-use tool for identifying and eliminating negative patterns holding you back. Imagine waking up each day with laser-like focus, tackling your most important tasks with ease, and consistently making progress towards your biggest dreams. Picture yourself effortlessly resisting temptations that once derailed your progress, and watching as your productivity soars to new heights. This isn't just a book—it's a complete system for personal transformation. Whether you're a busy professional seeking to advance your career, an entrepreneur building your empire, or a student aiming for academic excellence, "The Art of Self-Discipline" provides the tools you need to succeed. Don't let another day pass by watching opportunities slip through your fingers. It's time to take control of your life and unleash your full potential. Scroll up and get the book now!

Download or read book The Self Discipline Manual written by Peter Hollins and published by PKCS Media. This book was released on 2022-08-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to truly live a MIND OVER MATTER life. Most people can't accomplish what they want. They let themselves underachieve, and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter. Learn to fulfill every intention you have - because nothing can stop you. The Self-Discipline Manual is about training you (yes, training) achieve everything that you want, and nothing less. It's about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways. Extremely thorough, researched, and most importantly, actionable. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. How to make self-discipline automatic, second nature, and habitual.The biology of self-control and how to hack your body's limitationsUnderstanding all the roadblocks to motivation and self-control - almost all are psychologicalWhy you must start managing your TIME, not your energyThe role your neurotransmitters play in self-disciplineClarifying your areas of control and interest for maximum adherenceHow to make discomfort your best friendHow to "surf the urge" and "zazen"Emotional kung fu and how to use your emotions to your advantage Tools to get started, keep going, overcome distractions, and follow through every single time. Self-discipline is the ability to do what you don't want to do. It allows you to push through, conquer, and achieve. Without this gritty trait, nothing is possible in life. Keep that in mind.

Download or read book Stop Procrastination written by Eric Holt and published by Eric Holt. This book was released on 2023-07-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Guide to Achieve Extraordinary Success in All Aspects of Your Life Are you ready to take charge of your life? It’s time to stop thinking that you aren’t cut out for a life of happiness and success. This guide combines the principles of mental toughness and self-discipline to help you unleash your full potential in every aspect of life, from personal growth to business endeavors. Don't settle for a life of mediocrity when greatness is within your reach. With these books, you’ll discover: - That you can start TODAY: Stop procrastination, overcome laziness, and break free from negative thinking patterns that hold you back from reaching your goals. - Proven techniques to cultivate your best self: Develop unshakable self-discipline, empowering you to stay focused, motivated, and committed to your objectives, even in the face of challenges. - The Navy SEAL mental toughness mindset: Turn obstacles into stepping stones, push beyond your limits, and thrive in high-pressure situations. - How to keep your eyes on the prize: Harness the clarity and focus of a monk's mindset to eliminate distractions, increase productivity, and find inner peace amidst chaos. - The best version of yourself: Build rock-solid habits that support your aspirations, ensuring consistent progress towards your dreams. - And so much more With Eric Holt as your guide, you'll embark on a transformative journey, equipping you with the tools and techniques to think like a winner, overcome procrastination for good, and stay laser-focused on your end goal. Embrace mental toughness, develop self-discipline, and master your mindset to create a life of purpose, fulfillment, and accomplishment. Unlock your inner potential and become the person you’ve always dreamed of becoming. Grab Your Copy of This Life-Changing Bundle Today and Begin Your Rise to the Top!

Download or read book Expert Secrets Self Discipline Time Management written by Terry Lindberg and published by Terry Lindberg. This book was released on 2020-10-15 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will give you the strategies and advice to build self-discipline and establish new habits.

Download or read book Self Discipline Cognitive Behavioral Therapy 2 books in 1 written by Alex Garry and published by AndreaAstemio. This book was released on 2020-06-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re tired of living from hand to mouth? You can reverse the trend with self-discipline, if failure is not an option. Think of self-disciple as a form of sacrifice, denying self-life’s pleasures for a moment to gain better future return on investment on your time. You use the alarm clock for the occasional sleep over. But you could do without it. It gets complicated to control thoughts. You have conditioned the body to wake up at day break. Knowing self-discipline is a good starting point. Better yet, understanding how self-discipline shapes the foundation of success. Self-discipline is the ability to control, and manage your feelings, actions and behaviors in order to channel them into productive use. The reason self-discipline is elusive is because it deals in abstracts. THIS BOOK SHOWS YOU: How Self-Image Influences Self Discipline. How Procrastination Holds You Back from Achieving Self Discipline. How Self-Discipline Shapes the Foundation of Success in Life. How to Set Achievable Self Discipline Goals. How to Hack into Self Discipline. How Self Discipline Determines Outcome. Behind the scenes of Cognitive Behavioral Therapy - how it really works Going beyond the basics - how cognitive behavioral therapy can help you Reasons cognitive behavioral therapy solves the problem - for good Innovative CBT Techniques you can apply in your everyday life As well as realistic, simple and workable steps to examine your own problems - a case study to show how cognitive behavioral therapy actually works, definitions and types of therapy - identifying the vicious cycle, hypnotherapy and isolating emotional threats. Before you know it, you could be changing your thought patterns for the better and improving every aspect of your life as a result. So, what are you waiting for? Grab your copy today, take control of your mind and start your journey to achieve happiness!

Download or read book Self Discipline How to Utilize the Unlimited Power of Discipline How to Use Self Control and Mental Toughness to Achieve Your Goals written by Donald Johnstone and published by Donald Johnstone. This book was released on 101-01-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will learn lessons in self-discipline from the masters of self-discipline. The spartans and the special operations community is the heart and soul of discipline. The spartans dont exist anymore but they left a legacy that still lives on today. The warrior tradition of the spartans is built on a foundation of immense self-discipline. The modern special operations units carry on similar traditions of extreme self-discipline. Today you can use these lessons in your life to carve out any future you want. Scientific explanations about self-discipline including: • How to master self-discipline by targeting certain areas of the brain • The navy seals’ secrets to self-discipline • How to make hard-work exciting • How to ditch your bad habits and adopt the habits of successful people • Strategies to keep going when your motivation runs out • And much, much more This book will reveal seven of the most proven methods to achieve the self-discipline needed in order to achieve any goal or to turn any dream into reality. Once you have read this little book nothing will be able to keep you from achieving any level of success you can imagine! Little reading and most important: implementing the 7 habits into your day– that's all you need to transform you life.