Download or read book Self Defense Made Simple written by Phil Pierce and published by . This book was released on 2020-08-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to easily and effectively protect yourself - whatever your age, size or skill?! The new #1 Self Defense Bestseller - Grab Your Copy Now! Discover 'Self Defense Made Simple' from Bestselling Self Defense Author Phil Pierce: Your blueprint for smarter, easier and more intuitive self-protection without the years of training or complicated lessons. Do you want to learn how to ensure you never get hit using one special technique? Or how to use psychology 'hacks' to prevent violence before it happens and stay in control? Learn how to really use everyday objects as weapons (90% of people get this wrong!) Discover the truth behind pressure points - and how you can use them How to defend yourself against the most common attacks How to use the powerful self-defense tools your body already has Learn the exact exercises you can use to quickly and easily build a 'self-defense body' How to find the weak points on an attacker...that you can exploit! How to choose the perfect self-defense class (and which ones are just wasting your time) Understand how to identify a threat before it ever happens How to avoid the No.1, life-threatening self-defense mistake And more! Based on the tactics of Self-Defense experts, top Martial Artists and security personnel the simple techniques included are all designed to enable you to stay safe on the streets whatever your age, size or skill! Ever wondered what it takes in a real life or death situation to make the right choices? Or how to dominate any violent encounter on the streets without even throwing a punch? You may be surprised at the answers... Get Your Copy Now! Tags: Self Defense, Self Defence, Martial Arts, Self Protection, self defense Weapons, Self Defense for Women, Self defense tips

Download or read book The SAS Self Defense Handbook written by Barry Davies and published by Skyhorse Publishing Inc.. This book was released on 2011-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents information on self-defense and security based on the practices of the British Special Air Service, discussing such topics as defensive moves, body weapons, protecting property, and travel precautions.

Download or read book Self Defence for Non Experts written by Joe Bloke and published by . This book was released on 2016-05-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a lean-mean-fighting machine who has had years of martial arts training? If so, then you don't need a book on self-defence.This book is written for the people who do need a book on self-defence; the people who can't fight. Maybe they're not so young any more, or a bit overweight, or haven't done any sport since they were at school. Maybe they know that they're never going to be able to fight like a tough guy in the movies. But they also know that there isn't going to be a police officer nearby when they really need one."Self-Defence for Non-Experts" is a little different from most self-defence manuals. There are no complicated manoeuvres that the non-expert would have no chance of actually using in real life. There are no fancy martial arts moves that involve striking with the fingers or trying to kick someone in the head. Everything that "looks cool" but which would be of no practical use to the non-expert has been excluded. Only the simplest physical techniques are featured and they are described in a straightforward manner. Much of the book consists of practical advice about what works and what doesn't work for a person who isn't trained in the martial arts. The suggestions and recommendations are realistic and sensible. This is a book for very ordinary people who aren't so foolish as to think that they can turn themselves into an expert fighter merely by reading a book. Are you an average person who isn't a powerhouse of muscles, nor as flexible as a gymnast, but who would like to be better prepared to protect yourself if a situation were to arise where you had no choice but to physically defend yourself as best you can? Then this is the book for you.

Download or read book How to Defend Yourself in 3 Seconds or Less written by Phil Pierce and published by Createspace Independent Pub. This book was released on 2013-04-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the powerful secrets of easy Self Protection in "How to Defend Yourself in 3 Seconds or Less: The Self Defence Secrets You NEED to Know!" A simple and insightful guide for beginners and experts alike! How to Unlock Your Brain's Secret Power... How Can You Win Every Single Fight... The 3 Second Rule (That most people have no idea about)... How can you train your brain to deal with panic... Illustrated Techniques Distraction and Evasion How to Fight...even when you can't see! The Most Common 'Mistake' with a popular technique... and much more! With most violent encounters the ability to defend yourself comes down to a matter of seconds where the right actions can be the difference between life and death. Developed with input from Top Martial Artists and Self Defence experts this illustrated guide reveals the secrets of real Self Defence and exposes the truth behind street violence. All designed to give you straight-forward, practical advice and keep you safe when it counts. Stay safe out there and get the edge today! Grab Your Copy Now!

Download or read book The Self Defense Handbook written by Sam Fury and published by SF Nonfiction Books. This book was released on 2020-05-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn: * The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques. * Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety. * Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl. * Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents. This is the only self-defense training manual you need, because these are the best street fighting moves around. Get it now. Discover Real Street Fighting Tactics * The best target areas for self-defense and which strikes to use. * How to achieve street fighting knockouts. * Ground fighting techniques for self-defense. * Easy to apply strategies for attack and defense. * The correct way to use choke holds and how to escape them. * The best self-defense objects from everyday items. * Weapon vs weapon street fighting training. * How to adapt what you learn to any situation. Adapted From Proven Street Fighting Styles This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to): * Jeet Kune Do (Bruce Lee's martial art) * Vortex Control Self-Defense (eclectic self-defense) * Kali/Escrima Arnis (Filipino weapon-based martial arts) * Wing Chun (efficient Chinese martial art) * Krav Maga (Israel military) * Systema (Russian military) * Mixed Martial Arts (strikes and ground fighting) …and more. Limited Time Only... Get your copy of The Self-Defense Handbook today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Teach yourself self-defense that works, because this is one of the best street fighting books around. Get it now.

Download or read book Self Defense Made Simple written by Phil Pierce and published by . This book was released on 2020-05-24 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to easily and effectively protect yourself - whatever your age, size or skill?! The new #1 Self Defense Bestseller - Grab Your Copy Now! Discover 'Self Defense Made Simple' from Bestselling Self Defense Author Phil Pierce: Your blueprint for smarter, easier and more intuitive self-protection without the years of training or complicated lessons. Do you want to learn how to ensure you never get hit using one special technique? Or how to use psychology 'hacks' to prevent violence before it happens and stay in control? Learn how to really use everyday objects as weapons (90% of people get this wrong!) Discover the truth behind pressure points - and how you can use them How to defend yourself against the most common attacks How to use the powerful self-defense tools your body already has Learn the exact exercises you can use to quickly and easily build a 'self-defense body' How to find the weak points on an attacker ... that you can exploit! How to choose the perfect self-defense class (and which ones are just wasting your time) Understand how to identify a threat before it ever happens How to avoid the No.1, life-threatening self-defense mistake And more! Based on the tactics of Self-Defense experts, top Martial Artists and security personnel the simple techniques included are all designed to enable you to stay safe on the streets whatever your age, size or skill! Ever wondered what it takes in a real life or death situation to make the right choices? Or how to dominate any violent encounter on the streets without even throwing a punch? You may be surprised at the answers... Grab Your Copy Now!

Download or read book Fight Like a Girl and Win written by Lori Hartman Gervasi and published by St. Martin's Griffin. This book was released on 2007-08-21 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kick-ass practical guide that packs a major punch ... without even throwing one! Self-defense lecturer and no-nonsense blonde bombshell Lori Gervasi lays out simple actions and important decisions women must make BEFORE they find themselves in physical danger to eliminate surprise and panic. It's an unfortunate reality that women are susceptible to random acts of aggression, from sexual harassment and stalking to physical assaults, domestic violence, date rape and worse. But women can learn how to protect and defend themselves -- with this groundbreaking guidebook. Let martial arts black belt and accomplished journalist Lori Hartman Gervasi walk you through easy-to-follow, everyday steps for taking charge of your personal safety, training your reflexes, and -- if and when the time comes -- using force. Her program consists of 26 potentially life-saving decisions that every woman must make, including: DECIDE TO BELIEVE IN YOUR FIGHT – Battles are waged from the inside out. Your conscience, intelligence, and guts must be committed to the cause. You and those you love are the things worth fighting for. DECIDE TO DEVISE A STRATEGY – Create a one-way ticket out of every imaginable circumstance, from back-door escape routes to getaways in public places. Think "what-if...?", plan for the unexpected, and be ready for anything! DECIDE TO RECOGNIZE THE THREAT OF THE INITIAL ATTACK – When practicing awareness, you can detect danger before it happens. The bad guy will take steps to get close to you. Watch carefully and identify these for what they are—the preludes to an attack. DECIDE TO MOVE – If an attacker strikes, don't freeze—get moving! Break through your fear with instant mobility. You have limitless options and any movement works as long as it leads to your safety. DECIDE TO ACT ON YOUR INSTINCTS – Your intuition is your guide, but you must respond physically in order to be successful. When something isn't right, take action, change plans, redirect yourself, and control your destiny! ...along with Defense Do's And Don'ts, inspiring "Power Points," and other survival tactics that can help you to be prepared, stay strong, and FIGHT LIKE A GIRL...AND WIN

Download or read book Effortless Self Defense for Women written by Kim Dillman Foreman and published by . This book was released on 2009 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Ultimate Guide to Unarmed Self Defense written by David Erath and published by Createspace Independent Publishing Platform. This book was released on 2014-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ultimate guide to unarmed self defense covers a comprehensive combination of techniques, training methods, and strategies designed to provide practitioners with highly efficient and effective self defense skills. in addition to physical techniques, non-physical awareness and prevention are also covered in great detail. The progression of techniques and training methods are presented as they would be taught in private lessons, and hundreds of easy to follow photos with directional arows and ghost imaging make learning easier than ever" -- page [4] of cover.

Download or read book 501 Unarmed Self Defense Skills written by Chris McNab and published by Thunder Bay Press. This book was released on 2017-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to defend yourself without weapons. Are you prepared to defend yourself in any emergency? 501 Unarmed Self-Defense Skills will teach you how to take down an opponent when flight is not an option. Whether you're faced with a fistfight or worse, these skills from survival expert Chris McNab will help you keep a cool head and form a strategy to defend yourself and get away as quickly as possible. Be ready for any situation--no weapons needed!

Download or read book The Gentle Art of Verbal Self defense written by Suzette Haden Elgin and published by Barnes & Noble Publishing. This book was released on 1980 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't turn the other cheek and fume quietly; know what to say when someone throws out the snide backhanded "compliment," subtle insult, cruel criticism, or outright verbal blow. Inside these pages is an arsenal of tools for fending off that attack and neutralizing the harm spiteful words inflict. Learn to identify modes of verbal assault, such as laying blame, and to recognize when someone is about to launch a linguistic strike and the motivation behind it. Sample scripts prevent you from getting tongue-tied, and a progress journal helps you use voice and body language for maximum effect. Find out how to handle the eight most common types of verbal violence, and redirect and defuse potential verbal confrontations so skillfully that they rarely happen. Special suggestions are included for college students, men, and women, and for handling emergency situations such as an angry crowd.

Download or read book The Law of Self Defense 2nd Edition written by Andrew F. Branca and published by . This book was released on 2013-02-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: You arm yourself so you're hard to kill. Know the law so you're hard to convict. Let's face it, the world isn't always nice. That's why you take steps to protect yourself and your family. Whether it be that shotgun in the corner, the sidearm on your hip, or the pepper spray you gave your daughter, you meet that fundamental responsibility. But if you're like most people, your preparations still lack a critical element. You still need to know how to survive the critical fight that looms after any defensive encounter: the legal battle. The Law of Self Defense provides precisely that critical, missing knowledge. This book includes not just the laws of all fifty states, but how the courts apply those laws. It's a plain-talk analysis that makes the law easy to understand for anyone, not just lawyers. Bestselling author, Andrew F. Branca, is not only a lawyer and internationally recognized legal consultant, but also a life-long member of the gun community--more than 20 years as an NRA Life Member and Instructor, an IDPA Master-class competitor, and a 2nd Amendment absolutist. Learn how to make fast, effective decisions and confidently handle life-and-death situations both tactically and legally. Read This Book And Learn the Powerful Legal Truth That Can Safe Your Life, Wealth And Personal Freedom

Download or read book SAS and Special Forces Self Defence Handbook written by John 'Lofty' Wiseman and published by SAS. This book was released on 2019-03-28 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Scientific Self Defence written by W. E. Fairbairn and published by Echo Point+ORM. This book was released on 2020-08-02 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic close-quarters combat manual that offers practical fighting skills and historical insight into the evolution of this self-defense technique. Scientific Self-Defence is William E. Fairbairn’s seminal manual on his complete, close-quarters combat system of the same name. Covering both armed and unarmed moves as well as a variety of restraint techniques, students will find a wide range of easily learnable skills that will be useful everywhere from home to the streets to the battlefield. The material is clearly presented and can be useful to everyone from the light weight beginner to a powerful martial artist. The knowledge you gain just might save your life! Fairbairn influenced the world of hand-to-hand combat as a member of the Shanghai Municipal Police in the 1930s and a trainer of elite-unit soldiers during World War II. He is a modern legend in the history of fighting and self-defense skills and is widely regarded as one of the fathers of modern hand-to-hand combat. Fully illustrated with over 200 demonstrative photographs

Download or read book A Short Course in Intellectual Self Defense written by Normand Baillargeon and published by Seven Stories Press. This book was released on 2011-01-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the relationship between democracy and critical thinking? What must a citizen in a democracy know to make the word democracy meaningful? In A Short Course in Intellectual Self-Defense, historian and educator Normand Baillargeon provides readers with the tools to see through the spin and jargon of everyday politics and news reporting in order to decide for themselves what is at stake and how to ask the necessary questions to protect themselves from the manipulations of the government and the media. Whether the issue be the call to what we’re told will be a bloodless war, the "debate" around Intelligent Design, or the meaning of a military expenditure, Baillargeon teaches readers to evaluate information and sort fact from official and media spin.

Download or read book Transforming Trauma with Jiu Jitsu written by Jamie Marich, PhD and published by North Atlantic Books. This book was released on 2022-03-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors. This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos. Unhealed trauma--from “little t” traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation. As part of a martial arts trauma recovery program, you’ll learn about: • Trauma, embodiment, and the transformative power of jiu-jitsu • Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies • Creating a welcoming, responsive practice space as a studio owner • Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivors--and how therapists can recommend them to clients or build them into a treatment plan Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.

Download or read book Self Defense for Women written by Lavinia Soo-Warr and published by The Rosen Publishing Group, Inc. This book was released on 2009-07-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to self-defense for women that focuses on increased awareness, psychology, avoidance, and physicality to enable women to prevent a person or people from causing physical harm or theft; and provides step-by-