Download or read book The Confidence Code for Girls written by Katty Kay and published by HarperCollins. This book was released on 2018-04-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times, USA Today, and Wall Street Journal Bestseller! Girls can rule the world—all they need is confidence. This empowering, entertaining guide from the bestselling authors of The Confidence Code gives girls the essential yet elusive code to becoming bold, brave, and fearless. Packed with graphic novel strips; appealing illustrations; fun lists, quizzes, and challenges; and true stories from tons of real girls, The Confidence Code for Girls teaches girls to embrace risk, deal with failure, and be their most authentic selves. It’s a paradox familiar to parents everywhere: girls are achieving like never before, yet they’re consumed with doubt on the inside. Girls worry constantly about how they look, what people think, whether to try out for a sports team or school play, why they aren’t getting “perfect” grades, and how many likes and followers they have online. Katty Kay and Claire Shipman use cutting-edge science and research, as well as proven methods of behavioral change, to reach girls just when they need it the most—the tween and teen years. Plus don't miss Living the Confidence Code! Packed with photos, graphic novel strips, and engaging interviews, Living the Confidence Code proves that no matter who you are, or how old you are, nothing is out of reach when you decide to try.

Download or read book The Body Image Book for Girls written by Charlotte Markey and published by Cambridge University Press. This book was released on 2020-09-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!

Download or read book Think Confident Be Confident for Teens written by Marci G Fox and published by New Harbinger Publications. This book was released on 2011-11-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download or read book Living the Confidence Code written by Katty Kay and published by HarperCollins. This book was released on 2021-02-23 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT #1 NEW YORK TIMES BESTSELLER! New from the New York Times, USA Today, and Wall Street Journal bestselling authors of The Confidence Code for Girls! The best way to understand confidence is to see it in action. That’s why bestselling authors Katty Kay, Claire Shipman, and JillEllyn Riley have collected 30 true stories of real girls, pursuing their passions, struggling and stumbling, but along the way figuring out how to build their own special brand of confidence. From Bali to Brazil, South Africa to Seattle, Australia to Afghanistan, these girls took risks, doubted themselves, and sometimes failed. But they also hung in there when things got hard. Along the way they discovered what matters to them: everything from protesting contaminated water to championing inclusive books to the accessibility of girls’ basketball shoes, and so much more. Different goals, different stories, different personalities, all illustrating the multitude of ways to be confident in the world. Packed with photos, graphic novel strips, and engaging interviews, Living the Confidence Code proves that no matter who you are, or how old you are, nothing is out of reach when you decide to try. Join this growing global community of powerful girls and imagine—what would you like to do, once you tap into your confidence? How will you write your story?

Download or read book The Self Esteem Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Download or read book Self Confidence for Tween Girls written by Marta Negron and published by Reina Mora. This book was released on 2023-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself feeling insecure and unsure about yourself as a tween girl? Do you feel like you don't fit in at school or don't know how to make new friends? Do you want to develop your own unique sense of style but aren't sure where to start? Perhaps you're constantly comparing yourself to others and wishing you could be more like them... Or maybe you just want to feel more confident in yourself and your abilities. Going through the tween years can be tough and confusing. The endless changes and pressures can leave you feeling overwhelmed, lonely, and insecure. Not to mention, as a tween girl, you're trying to develop your own identity and sense of style. You want to gain self-confidence and be comfortable in your body. You want to uncover your true self, create meaningful relationships with others, and discover ways to build a positive self- image. Fortunately, there are SECRET TOOLS that can help you do exactly that - and they're revealed in this book! In this guide to girl empowerment, you'll discover: ● Confidence 101: The basics for gaining self-confidence and developing your own authentic style ● Why it's important to recognize and challenge your inner critic - find your beauty without comparing yourself to others ● How to become the best tween version of you... and why it's important to find your own identity ● 5 powerful confidence tools - release your inner strength and claim your power ● Be the coolest tween girl in town... without even trying! ● How to take action and make changes in your life, so you can become the strong, confident girl you know you can be ● Style Police: Understand the importance of fashion and how to tailor your own flair And much more. You might be thinking, "I don't think I can be confident or find my own unique style." It's time to stop doubting yourself - you totally can do this! With determination and the simple strategies outlined in this book, you can become a self-assured and stylish tween girl!

Download or read book The Self Esteem Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

Download or read book Self Confidence for Tween Girls written by Marta Negron and published by . This book was released on 2023-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself feeling insecure and unsure about yourself as a tween girl? Do you feel like you don't fit in at school or don't know how to make new friends? Do you want to develop your own unique sense of style but aren't sure where to start? Perhaps you're constantly comparing yourself to others and wishing you could be more like them... Or maybe you just want to feel more confident in yourself and your abilities. Going through the tween years can be tough and confusing. The endless changes and pressures can leave you feeling overwhelmed, lonely, and insecure. Not to mention, as a tween girl, you're trying to develop your own identity and sense of style. You want to gain self-confidence and be comfortable in your body. You want to uncover your true self, create meaningful relationships with others, and discover ways to build a positive self- image. Fortunately, there are SECRET TOOLS that can help you do exactly that - and they're revealed in this book! In this guide to girl empowerment, you'll discover: ● Confidence 101: The basics for gaining self-confidence and developing your own authentic style ● Why it's important to recognize and challenge your inner critic - find your beauty without comparing yourself to others ● How to become the best tween version of you... and why it's important to find your own identity ● 5 powerful confidence tools - release your inner strength and claim your power ● Be the coolest tween girl in town... without even trying! ● How to take action and make changes in your life, so you can become the strong, confident tween girl you know you can be ● Style Police: Understand the importance of fashion and how to tailor your own flair And much more. You might be thinking, "I don't think I can be confident or find my own unique style." It's time to stop doubting yourself - you totally can do this! With determination and the simple strategies outlined in this book, you can become a self- assured and stylish tween girl!

Download or read book Wowsdom the Girl s Guide to the Positive and the Possible written by Donna Orender and published by Mascot Books. This book was released on 2018-05-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when the WOW of girls meets the WISDOM of women? Donna Orender and her team at Generation WOW believe that when we live together and learn together, we will lead together. WOWsdom! The Girl's Guide to the Positive and the Possible is jam-packed with letters, activities, and no-nonsense advice that celebrates the connection of the WOW of girls and the WISDOM of women. In their letters to themselves, women, men, and girls from all walks of lifeartists, athletes, actors, business leaders, entrepreneurs, students, doctors, scientists, and humanitariansshare their hard-earned wisdom for girls who are seeking guidance and inspiration as they begin their personal and professional journeys. Creating a world where the leaders of today help shape and inspire the leaders of tomorrow is what WOWsdom! is all about.

Download or read book Between U and Me written by Zendaya Zendaya and published by Hachette+ORM. This book was released on 2013-08-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zendaya, star of the hit Disney Channel series Shake It Up, shares her wit and wisdom on everything from fashion to friendships to following your dreams! This book, inspired by actual questions that Zendaya has received from her over one million Facebook fans AND Twitter followers, will be the perfect way for girls everywhere to get even closer to their social media BFF! Photos of Zendaya's friends and family give her fans an even more personal glimpse into her life.

Download or read book Raising Confident Girls written by Elizabeth Hartley-Brewer and published by Da Capo Lifelong Books. This book was released on 2008-08-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girls need ample, loving demonstrations from adults close to them that they are appreciated and can be trusted to know what they need for themselves. They also need to be given plenty of opportunity to develop their talents. Girls who lack sufficient emotional support may feel neglected and unworthy of attention, and easily find themselves at greater risk of exploitation and abuse, even as adults. Raising Confident Girls provides parents and teachers with the best hands-on, practical advice available for nurturing girls in a changing and challenging social environment.

Download or read book The Confidence Code written by Katty Kay and published by Harper Collins. This book was released on 2014-04-15 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence—and learning how to achieve it—for women of all ages and at all stages of their career. Working women today are better educated and more well qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence. Combining cutting-edge research in genetics, gender, behavior, and cognition—with examples from their own lives and those of other successful women in politics, media, and business—Kay and Shipman go beyond admonishing women to "lean in."Instead, they offer the inspiration and practical advice women need to close the gap and achieve the careers they want and deserve.

Download or read book The Confidence Code for Girls Journal written by Katty Kay and published by HarperCollins. This book was released on 2019-11-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your confidence with this fun and empowering journal based on the #1 bestseller The Confidence Code for Girls. This middle grade journal is an excellent choice for tween readers and makes a thoughtful birthday or graduation gift for the girl in your life. Do you want to take chances, live fearlessly, and become your most authentic self? This colorful, interactive journal makes it easy and exciting for girls to learn the confidence-building skills that will shape them into courageous young women. Based on the in-depth research of the bestselling phenomenon The Confidence Code for Girls, this journal will help teens and tweens tackle any challenge. Filled with writing prompts, confidence boosting activities, quizzes, and more! With a few minutes of writing a day, girls can develop tips, tricks, and strategies to dump doubt, press pause on perfectionism, and catapult into confidence.

Download or read book Dear Girl written by Amy Krouse Rosenthal and published by HarperCollins. This book was released on 2018-05-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller that Today show co-anchor Hoda Kotb calls “a beautiful, beautiful book.” The bestselling author of I Wish You More, Amy Krouse Rosenthal, and her daughter Paris Rosenthal collaborate to bring you the heartwarming and inspiring Dear Girl, Dear Girl, is a love letter written for the special girl in your life; a gentle reminder that she’s powerful, strong, and holds a valuable place in the world. Through Amy and Paris’s charming text and Holly Hatam’s stunning illustrations, any girl reading this book will feel that she's great just the way she is—whether she enjoys jumping in a muddy puddle, has a face full of freckles, or dances on table tops. Dear Girl, encourages girls to always be themselves and to love who they are—inside and out. Dear Girl, This book is for you. Wonderful, smart, beautiful you. If you ever need a reminder, just turn to any page in this book and know that you are special and you are loved. —Amy and Paris Celebrate graduations, birthdays, and other special moments with the dear girls in your life with the lasting gift of this remarkable book.

Download or read book The Body Image Workbook for Teens written by Julia V. Taylor and published by New Harbinger Publications. This book was released on 2014-12-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.

Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

Download or read book Self Love Journal for Teen Girls written by Cindy Whitehead and published by Rockridge Press. This book was released on 2021-12-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teen girls build a practice of self-love and grow into strong young women Guided journaling can help teen girls boost their self-esteem and face everyday challenges with confidence. The Self-Love Journal for Teen Girls is filled with positive affirmations and reflective prompts that encourage girls to express themselves, better understand their emotions, and celebrate everything that makes them unique. This journal for girls includes: 4 areas of self-love--Support teen girls in every aspect of life with affirmations and prompts divided into four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care. Creative activities--Girls will put what they learn into practice through thought-provoking exercises like writing a love letter to themselves, creating a gratitude jar, and drawing the things that make them happy. Uplifting quotes--Words of wisdom from strong female role models are sprinkled throughout the book to offer teen girls even more guidance for their self-love journey. Inspire the young woman in your life to build a daily practice of self-love with this empowering choice in teen journals for girls.