Download or read book Self Compassion Journal for First Time Moms written by Hanna Kreiner and published by Rockridge Press. This book was released on 2021-08-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as well as worries and questions. The Self-Compassion Journal for First-Time Moms supports moms through all the ups and downs, with inspiring writing prompts and affirmations that encourage optimism and self-love. Find reassurance for uncertain moments and simple ways to be gentle with yourself as you grow and change as a parent. Made for new moms--This journal is designed to help navigate the new and unfamiliar thoughts and feelings that often come with having your first child. Tackle challenges with ease--Learn how to be a good role model for your child by using self-compassion to manage tough times with grace, poise, and forgiveness. Find the strategies that work for you--Uncover what inspires your self-compassion through journal entries, activities, empowering quotes, and more. Practice being kind to yourself on your parenthood journey with this radical self-love journal.

Download or read book The Year of You for Mothers 365 Journal Writing Prompts for Self Reflection Self Care and Self Discovery written by Hannah Braime and published by Hannah Braime. This book was released on 2020-03-19 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection? The Year of You for Mothers is your opportunity to spend a few minutes with yourself each day. As well as reflecting on your parenting experience, you’ll also maintain (or regain) that important connection with the areas of your life that can get pushed aside by the daily whirlwind of parenting. Inside, you’ll find 365 daily journaling prompts that will make you think about a specific aspect of your life and your parenting experience, including identity, purpose and meaning, community, money, health, and more. Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You for Mothers offers a wealth of inspiration that will deepen your understanding and awareness of yourself as a mother and an individual.

Download or read book First Time Mommy written by Nathan Koorey and published by Createspace Independent Publishing Platform. This book was released on 2018-08-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are looking at a cool gift for the special someone. This is a blank lined journal that's perfect for men or women or kids. Other details include: 120 pages 6x9 matte-finished cover. Make sure to look at our other products for other journal ideas.

Download or read book Self Care for New Moms written by Raven Sun and published by . This book was released on 2023-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty! Do you feel like you are losing yourself since you became a mom? Are you struggling to adjust to the demands of motherhood while trying to focus on your personal care and well-being? Perhaps you're feeling overwhelmed and exhausted but too scared to admit it. Or maybe you feel stuck in a cycle of guilt and fear, struggling to find the balance between being a mom and managing everything else in your life. Being a new mom is a very rewarding yet challenging journey. You want to be the best mother possible, but it's hard when you feel like you are just surviving day after day. Not to mention the changes you have to adjust to that come with being a mom. It's okay to feel overwhelmed, and it's not your fault! You don't have to do it all perfectly, and you don't have to suffer in silence. All you need is to discover how to practice self-care and mindfulness in your daily life - and this insightful book will do just that, providing practical and actionable tips to help new moms conquer postpartum and find joy in motherhood. In this comprehensive guide, you will discover: How to practice mindfulness during all stages of motherhood - from a new mom to an experienced mother A special self-care journal made just for YOU - with a QR code to access additional resources Actionable tips on how to practice self-care, minus the guilt Meditation audio and exercises for the ultimate relaxation without ever having to leave your house Helpful advice on how to establish meaningful relationships with other moms in the community and find your own mommy support system Various self-care activities and physical exercises to help you relax, recharge, and find joy in your day - without spending too much! 100+ powerful affirmations that will help you stay focused on your goals and aspirations as a mother Tips and hacks on how to get better sleep - and how to take energizing naps Added BONUS - a 12-week workout and nutrition plan to help get right back on track! And much more. You might have been led to believe that self-care and motherhood don't mix, but this couldn't be further from the truth. You deserve to care for yourself and your mental health as a mother because a healthy and happy mama means a healthy and happy baby. And that's exactly what this book is for - to help you become the best version of yourself as a person, woman, and mother.

Download or read book Postnatal Self Care written by and published by Xspurts.com. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postnatal Self-Care: Prioritizing Your Wellbeing as a New Mom Postnatal Self-Care: Prioritizing Your Wellbeing as a New Mom Welcome to the Journey of Motherhood Motherhood is a Beautiful Journey, But... Understanding the Vital Role of Self-Care Physical Self-Care Nourishing Your Body and Mind Exercise and Movement for Strength Replenishing Sleep and Rest Emotional Self-Care Navigating Postpartum Emotions Managing Postpartum Depression The Art of Mindfulness Social Self-Care Maintaining Relationships The Power of Mom Support Groups Intellectual Self-Care Reading, Learning, and Growing Exploring Hobbies and Interests Spiritual Self-Care Cultivating Inner Peace Connecting with the Natural World Mastering Time Management Creating Your Daily Schedule Delegating and Asking for Help Setting Boundaries for Wellbeing Saying "No" Guilt-Free Managing Visitors and Visiting Hours Nurturing Self-Compassion and Acceptance Fostering Self-Love and Embracing Imperfections Start Your Self-Care Journey Today Frequently Asked Questions Have Questions or Need More Guidance? Get Another Book Free "Postnatal Self-Care: Prioritizing Your Wellbeing as a New Mom" is your essential guide to nurturing yourself while navigating the beautiful, yet challenging, journey of motherhood. This book recognizes that as a new mom, you often put your baby's needs first. Still, it emphasizes the absolute importance of self-care in maintaining your physical, emotional, and mental health. Inside these pages, you'll explore various dimensions of self-care, each catering to a different aspect of your overall wellbeing. From physical self-care, where you'll learn how to nourish your body, exercise effectively, and rest adequately, to emotional self-care, where you'll gain insights into managing postpartum emotions and combating depression. "Postnatal Self-Care" also guides you through the social aspects of self-care, teaching you how to maintain relationships, build a support network, and find strength in mom support groups. You'll also dive into intellectual self-care, where you'll discover the power of reading, learning, and pursuing your interests. In addition, the book delves into spiritual self-care, encouraging meditation, prayer, and reconnecting with nature. It covers essential time management techniques, helping you create a daily schedule, delegate tasks, set boundaries, and learn to say "no" without guilt. Moreover, "Postnatal Self-Care" fosters self-compassion, self-love, and the acceptance of your imperfections. Remember, taking care of yourself isn't selfish; it's an act of self-preservation that allows you to be the best mom you can be. Start your self-care journey today with "Postnatal Self-Care: Prioritizing Your Wellbeing as a New Mom." Your wellbeing matters, and this book will guide you toward a happier, healthier, and more balanced motherhood.Table of Contents Introduction Postnatal Self-Care: Prioritizing Your Well -being as a New Mom PHYSICAL SELF-CARE EMOTIONAL SELF-CARE MANAGING POSTPARTUM DEPRESSION PRACTICING MINDFULNESS SOCIAL SELF-CARE RECONNECTING WITH LOVED ONES JOINING MOM SUPPORT GROUPS INTELLECTUAL SELF-CARE READING AND LEARNING PURSUING HOBBIES AND INTERESTS SPIRITUAL SELF-CARE PRACTICING MEDITATION OR PRAYER CONNECTING WITH NATURE TIME MANAGEMENT CREATING A DAILY SCHEDULE DELEGATING AND ASKING FOR HELP SETTING BOUNDARIES SAYING NO GUILT -FREE LIMITING VISITORS AND SETTING VISITING HOURS SELF-COMPASSION AND ACCEPTANCE FOSTERING SELF -LOVE EMBRACING IMPERFECTIONS

Download or read book New Mom Journal written by Emerald Taurus Books and published by . This book was released on 2019-11-13 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes 91 pages featuring: Daily and Monthly memories, Pages for Baby Photos and Daily Prompts including: How I Felt When I First Held My Child, What I Miss About Being Pregnant, Hopes for My Child, Songs I Love Singing My Child, Baby's Favorite Things, Dreams for My Child, Best Thing About Being A Mom, Baby's Growth Progress, Funny Moments with My Baby, First Time Mom Experiences, and much more!

Download or read book New Mom Thoughts written by Ashley D Shepard and published by Simplify Meal Time Publishing. This book was released on 2020-09-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mom Thoughts Keepsake Journal is the perfect option for new moms who need a little self-care. With 52 thought-provoking questions, this journal will help you highlight your first year as a mom. So much of your day is focused on your baby, so now it's time to focus on you!

Download or read book Self Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Download or read book Self Love Workbook for First Time Moms written by Elsa Rojas PhD, PMH-C and published by Sourcebooks, Inc.. This book was released on 2021-06-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make time for self-love with friendly guidance for new moms Motherhood is as beautiful and rewarding as it is challenging and uncertain. Finding ways to stay confident and positive are key to weathering the ups and downs of raising a child. The Self-Love Workbook for First-Time Moms helps any mom build the habit of taking time for herself with simple but inspiring prompts and exercises she can do every day. Made with moms in mind—Learn how self-love makes it easier to move on from mistakes and be a better role model. Brief enough for busy lives—Find advice that inspires deep reflection on all aspects of life but is broken up into bite-size entries that moms can do whenever they have a moment. Rooted in real psychology—Explore exercises based in positive psychology, mindfulness, and other proven methods for sustaining self-love and approaching new motherhood with confidence. This self-love journal offers gentle support and encouragement for any woman feeling nervous about the adventures of motherhood.

Download or read book New Mom Thoughts written by Ashley D Shepard and published by Simplify Meal Time Publishing. This book was released on 2020-09-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mom Thoughts Keepsake Journal is the perfect option for new moms who need a little self-care. With 52 thought-provoking questions, this journal will help you highlight your first year as a mom. So much of your day is focused on your baby, so now it's time to focus on you!

Download or read book New Mom Self Care Checklist and Doodle Journal written by Mama Sweetsong Designs and published by . This book was released on 2019-11-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect gift for a new mom who needs to take care of herself as she's also taking care of her newborn baby. Whether the mother is suffering from postpartum depression, anxiety, recovering from trauma, or just needs to check in on herself, this doodle journal and checklist will help mama recover after birth. This journal is 202 pages. On the left side of the journal is the checklist to see if you've taken care of yourself. The right side of each diary is blank so you can draw, write, or jot down important information or reminders.

Download or read book Self Love Prayer Journal for Moms Self Care Guide Ideas Emotionally Mentally Spiritually Time for Self Care written by Joy Vizante and published by . This book was released on 2021-04-19 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspirational prayer journal for mom is here to encourage and uplift you every day with Biblical passages and writing prompts. This guided self-care journal helps you explore the truths of God's Word. This beautiful keepsake Prayer Journal for Women is a simple yet meaningful journal for women in all seasons of life. It can be used for bible study notes, sermon notes, small group updates, bible verse memorization, inspirational quotes, or answered prayers. Strengthen your mental well-being through quick daily prompts that make it easy to establish a rewarding habit of self-care. In a mother's journey toward realizing her full potential, embracing self-love is a powerful step. The Self-Love Prayer Book for Women empowers all moms to focus on their own emotional health and make positive changes by nurturing self-compassion and by the help of our Creator. By building better relationships with themselves, mommies can develop the confidence they need to take on the world. Book Features: Beautifully designed book, for you to review your favorite books. Gorgeous paperback glossy cover, size: 8.5 x 8.5 in Helps you develop or get back into a reading habit. An ideal gift for all book lovers, writers, and happy occasions of all kindsJust like a journal, its help you write memories, ideas, and notesA perfect keepsake of all the special moments you don't want to forget.

Download or read book The First 90 Days After Birth written by Kim Burris and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.

Download or read book Motherhood Memoirs The Early Years written by Kara Carrero and published by Createspace Independent Publishing Platform. This book was released on 2017-02-27 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal for first time moms to remember all the little things happening in the early years of their child's life. Go through it at your own pace whether once a week or once a month. A great keepsake to look back on to laugh and cry over the special moments!

Download or read book Self Compassion Journal written by Irene Rodriguez and published by . This book was released on 2021-11-22 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self-Compassion Journal is a tool to help you deepen your journey inward. With 90 writing prompts that help you create and practice a compassionate inner voice. Topics are Self-Kindness, Mindfulness, Inner Child, Self-Worth, and more. Perfect for all people, especially those with harsh inner critics and with self-sabotaging tendencies. Self-Compassion increases self-trust, self-esteem, and your capacity to take loving responsibility for yourself. Always Curious Pursuit

Download or read book Fierce Self Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Download or read book Self Discovery Journal for First Time Moms Reflect Record and Reconnect with You written by and published by . This book was released on 2021-06-22 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: