Download or read book Self Compassion Guidebook for Expectant Mothers written by Sage Orion and published by THE MINDFULNESS SERIES. This book was released on 2024-03-01 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear expecting mother, Take a moment to embrace yourself and grant yourself the kindness you deserve. In this empowering guidebook, I invite you to embark on a journey of self-discovery and self-love. As you navigate the transformative journey of motherhood, may this guidebook be your companion, offering support and encouragement along the way. Remember your inherent worthiness and strength. Embrace yourself with love and kindness, knowing that you are deserving of all the blessings that await you on this sacred path. With warmth and compassion- S.O.
Download or read book Self Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Download or read book Fierce Self Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Download or read book Self Care During Pregnancy written by Matarr Sama and published by Self-care. This book was released on 2023-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journey of pregnancy is a transformative and awe-inspiring experience, filled with anticipation, joy, and a range of emotions. It is a time when your body undergoes remarkable changes, and your focus shifts towards nurturing and caring for the life growing within you. Amidst this beautiful journey, it is crucial to remember that self-care plays a vital role in ensuring the well-being of both you and your baby. In this book on self-care during pregnancy, we will explore the significance of nurturing your physical, emotional, and mental health as an expectant parent. It is an invitation to prioritize you amidst the myriad of preparations and responsibilities that come with pregnancy. By embracing self-care, you not only enhance your own well-being but also create a nurturing environment for your growing baby. We will delve into the unique challenges and demands of the pregnancy period, acknowledging the physical and emotional changes that you may experience. By understanding and embracing these changes, you can cultivate a positive mindset and build resilience as you navigate this transformative journey. Throughout this book, we will challenge societal misconceptions about self-care during pregnancy. Contrary to popular belief, self-care is not a luxury or a selfish act. It is an essential aspect of nurturing your well-being and promoting a healthy pregnancy. By dispelling guilt and societal pressures, we will empower you to prioritize self-care without hesitation or judgment. Each chapter will provide valuable insights, practical strategies, and self-care practices tailored to the different dimensions of your well-being. From nourishing your physical body with proper nutrition and exercise to nurturing your emotional health and building a supportive network, we will cover a wide range of topics to support you holistically during this transformative time. Moreover, this book recognizes that self-care knows no gender boundaries. It acknowledges the importance of self-care for both expectant mothers and fathers, embracing the diversity of experiences and needs during pregnancy. It is a space for all individuals involved in the journey of parenthood to explore and cultivate self-care practices that nurture their well-being. As we embark on this journey together, let us celebrate the growth and transformation that self-care brings. It is an invitation to prioritize yourself, cultivate self-compassion, and embrace the joy and challenges that come with pregnancy. May this book serve as a guide, providing you with the tools, insights, and inspiration to embrace self-care fully and create a nurturing foundation for both you and your little one. Remember, you are not alone on this path. Countless mothers and fathers have walked this journey before you, and your experiences and stories are unique and valuable. Embrace self-care as a lifelong practice, and let it be a source of strength, resilience, and joy as you navigate the beautiful complexities of pregnancy and parenthood.
Download or read book What No One Tells You written by Alexandra Sacks and published by Simon and Schuster. This book was released on 2019-04-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
Download or read book Teaching the Mindful Self Compassion Program written by Christopher Germer and published by Guilford Publications. This book was released on 2019-08-14 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.
Download or read book The Oxford Handbook of Compassion Science written by Emma M. Seppälä and published by Oxford University Press. This book was released on 2017-09-26 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we define compassion? Is it an emotional state, a motivation, a dispositional trait, or a cultivated attitude? How does it compare to altruism and empathy? Chapters in this Handbook present critical scientific evidence about compassion in numerous conceptions. All of these approaches to thinking about compassion are valid and contribute importantly to understanding how we respond to others who are suffering. Covering multiple levels of our lives and self-concept, from the individual, to the group, to the organization and culture, The Oxford Handbook of Compassion Science gathers evidence and models of compassion that treat the subject of compassion science with careful scientific scrutiny and concern. It explores the motivators of compassion, the effect on physiology, the co-occurrence of wellbeing, and compassion training interventions. Sectioned by thematic approaches, it pulls together basic and clinical research ranging across neurobiological, developmental, evolutionary, social, clinical, and applied areas in psychology such as business and education. In this sense, it comprises one of the first multidisciplinary and systematic approaches to examining compassion from multiple perspectives and frames of reference. With contributions from well-established scholars as well as young rising stars in the field, this Handbook bridges a wide variety of diverse perspectives, research methodologies, and theory, and provides a foundation for this new and rapidly growing field. It should be of great value to the new generation of basic and applied researchers examining compassion, and serve as a catalyst for academic researchers and students to support and develop the modern world.
Download or read book Baby Bump Book written by Justina Success and published by Independently Published. This book was released on 2024-04-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby Bump Book: Nurture Your Bump: Self-Care for Pregnant Women is a thoughtful, comprehensive guide designed to support expectant mothers. Written with compassion and expertise, this book provides valuable insights and practical advice to help pregnant women prioritize their health and foster a positive and healthy pregnancy experience. When a woman discovers her baby bump, she embarks on an amazing journey of self-discovery and transformation. This book celebrates this journey and provides guidance on how to care for your body and mind during this precious time. Through gentle encouragement and empowering wisdom, expectant mothers will discover self-care practices that promote physical health, emotional balance, and spiritual well-being. Nurture Your Bump focuses on holistic health and covers a wide range of topics important to self-care during pregnancy. From diet and exercise to stress management and relaxation techniques, each chapter provides practical tips and gentle reminders to help pregnant women prioritize their health and well-being. This book addresses not only physical health but also the emotional and spiritual aspects of pregnancy, exploring topics such as body image, self-love, and connecting with your unborn child. Through affirmations, journaling prompts, and mindfulness exercises, expectant mothers will learn how to cultivate deep self-awareness and connection during pregnancy. Written with warmth and compassion, Nurture Your Bump is more than just a pregnancy guide, it's a companion for expectant mothers, offering support, encouragement and inspiration every step of the way. Whether you're experiencing the joys and challenges of pregnancy for the first time or embarking on this journey again, this book is an invaluable resource for caring for your belly and enjoying the miracle of motherhood.
Download or read book The Mindful Self Compassion Workbook written by Kristin Neff and published by Guilford Publications. This book was released on 2018-06-26 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Download or read book Handbook of Self Compassion written by Amy Finlay-Jones and published by Springer Nature. This book was released on 2023-03-23 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as current evidence from cross-sectional and experimental research. The volume addresses the foundational issues of self-compassion, including its relationship to self-esteem and mindfulness. In addition, it considers the developmental origins of self-compassion and its relevance across the life course, including among adolescents and older adults. The handbook explores the role of self-compassion in promoting well-being and resilience and addresses new frontiers in self-compassion research, such as the neural underpinnings and psychophysiology of compassionate self-regulation Key areas of coverage include: The meaning of self-compassion for gender and sexuality minority groups. The cultivation of self-compassion among young people. The use of interventions to promote self-compassion. The role of compassion-based interventions in clinical contexts. Important insights for using self-compassion-based interventions in practice. The Handbook of Self Compassion is a must-have resource for researchers, professors, and graduate students as well as clinicians, therapists, and other practitioners in psychology, complementary and alternative medicine, and social work as well as all interrelated research disciplines and clinical practices.
Download or read book The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum written by Linda Shanti McCabe and published by Jessica Kingsley Publishers. This book was released on 2019-02-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The upheaval of pregnancy and new motherhood can often trigger a relapse for women recovering from eating disorders, or contribute to their development. This book supports pregnant women and new mothers struggling with changing body image, eating disorders, postpartum depression or perinatal anxiety. Many of the emotional challenges of recovering from an eating disorder - isolation, perfectionism and identity issues - are compounded during pregnancy or early motherhood, when women also have to tackle hormone fluctuations, food cravings and perceived pressures to lose baby weight. The author combines friendly, non-judgmental advice and professional expertise with candid personal experience. She offers recovery tools, support strategies and realistic advice on how to make time for self-care while navigating the chaos of sleep deprivation and feeding schedules. Most importantly, this book will help women let go of social and self-imposed pressures, and embrace being good enough during the massive learning curve of new motherhood.
Download or read book Mindful Motherhood written by Cassandra Vieten and published by New Harbinger Publications. This book was released on 2009-05-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart
Download or read book Mindful Motherhood written by Cassandra Vieten and published by New Harbinger Publications. This book was released on 2009 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vieten, a psychologist specializing in mood disorders as well as a mom herself, presents a mindfulness training program developed to help new mothers parent their children and manage changes in mood, stress levels, and behavior.
Download or read book Expecting Success Life Coaching Through Pregnancy written by Blake A and published by Blake A. This book was released on 2024-01-16 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Expecting Success- Life Coaching Through Pregnancy- Guide For First Time Moms & Business Women" is an empowering and insightful book that guides women on their journey of pregnancy while also balancing their professional lives. This book combines the wisdom of life coaching principles with the unique challenges that first-time moms and businesswomen face during this transformative time. Whether you're a first-time mom or a working mom, this book will provide you with the tools and support you need to thrive and achieve success during this incredible chapter of your life. What sets this book apart is that it draws upon the author's own personal experiences also, ensuring that the advice and insights shared are authentic and unaltered by the unrealistic portrayals often found on social media. In a world flooded with information on what to do and what products to use during pregnancy, this book serves as a trusted resource, saving you time and money. It provides practical tips, strategies, and real-life stories that resonate with women who find themselves in a completely unknown territory. "Expecting Success" is a must-read and "easy-to-read" for first-time moms and businesswomen alike, offering both a holistic and practical approach to pregnancy that encompasses physical, emotional and professional well-being. Whether you are seeking guidance on maintaining a work-life balance, managing pregnancy-related challenges, or simply finding support and encouragement, this book will empower you to embrace the journey of pregnancy with grace, wisdom and success!
Download or read book The Self Compassion Workbook for Teens written by Karen Bluth and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.
Download or read book Mindful Pregnancy Birth written by Riga Forbes and published by Leaping Hare Press. This book was released on 2017-10-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living mindfully is a simple practice that can have dramatic effects on your life and wellbeing.
Download or read book The Mindful Path to Self Compassion written by Christopher K. Germer and published by Guilford Press. This book was released on 2009-04-29 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
