Download or read book Self Care Secrets written by Marc K Smith and published by Independently Published. This book was released on 2023-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Stress from Stealing Your Spark: Unleash the Power of Self-Care with "Self-Care Secrets" Stressed to the max? Feeling like your mind's a hamster on a wheel and your mood's gone AWOL? You're not alone. In today's fast-paced world, mental health often takes a backseat to deadlines, to-do lists, and the relentless pursuit of "more." But what if there was a secret weapon you could wield against the stress monster, a practical guide to unlocking inner peace and mental resilience? Introducing "Self-Care Secrets: Transform Your Mind, Mood, and Mental Health with Stress-Relieving Strategies", your passport to a calmer, happier you. Meet John: A corporate warrior, John juggled spreadsheets and deadlines like a pro. But beneath the surface, his anxiety was a tightly coiled spring, threatening to snap. Sleep was a distant memory, his mood a rollercoaster, and his mind a jumble of racing thoughts. He felt like a shadow of his former self, disconnected from joy and purpose. Then, he stumbled upon "Self-Care Secrets." This is not your average self-help book. It's not about fluffy platitudes or one-size-fits-all solutions. It's a treasure trove of proven, science-backed strategies that actually work, tailored to the unique challenges of modern life. Imagine: Waking up with a sense of calm, not a cortisol-fueled panic attack. Taming the anxiety monster with simple, yet powerful techniques. Saying goodbye to brain fog and hello to laser-sharp focus. Transforming negativity into a springboard for gratitude and joy. Building unshakeable resilience against life's inevitable curveballs. But why choose "Self-Care Secrets" over the countless self-help books out there? It's written in a relatable, engaging voice, free from jargon and psychobabble. You'll feel like you're having a conversation with a wise, supportive friend, not a textbook. It's packed with practical, actionable steps. No more vague advice or empty promises. This book gives you clear, concise tools you can implement today. It's personalized. You'll learn to identify your unique stress triggers and tailor your self-care routine to your specific needs. It's evidence-based. Every strategy in this book is backed by science and proven to work. You're not taking a leap of faith; you're investing in your well-being with confidence. It's not just about stress. "Self-Care Secrets" is your roadmap to a holistic approach to mental health. You'll learn how to improve your sleep, boost your mood, and cultivate a sense of purpose and meaning in your life. Just like John, "Self-Care Secrets" can transform your life. It's not a magic bullet, but it's a powerful tool to empower you to take back control of your mind, mood, and mental health. So ditch the stress shackles, embrace the self-care revolution, and unlock the vibrant, fulfilling life you deserve. This book isn't just for Johns. It's for anyone who's ever felt overwhelmed, anxious, or disconnected from their true selves. It's for the overworked parents, the ambitious go-getters, the creative souls, and everyone in between. Be the author of your own happy ending. Grab your copy of "Self-Care Secrets" today and start your journey to a calmer, happier, and healthier you.
Download or read book Sanctuaries written by Daniel Tricarico and published by . This book was released on 2018-12-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living in a constant state of crazy-busy doesn't help anyone. To be at your best for others, you must first be your own best self, which requires slowing down and becoming aware of your own needs. The simple and actionable steps in this guide will empower you to create a sanctuary plan that allows you to experience more peace and less stress.
Download or read book Collagen written by Jessica Bippen and published by Union Square & Co.. This book was released on 2021-08-03 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jessica Bippen, registered dietitian and founder of the popular Nourished by Nutrition blog, offers a captivating introduction to dietary collagen supplements and how to use them for personal wellness. Gorgeously packaged, it’s perfect for the GOOP and Well+Good audience, for yourself, or as a gift. Dietary collagen offers a unique blend of amino acids and other compounds that are essential for maintaining the structure and integrity of almost every part of the body and at every age. It can improve the health of our skin, hair, nails, bones, and joints, as well as our digestive and immune systems. Registered dietitian Jessica Bippen shares her knowledge of this protein and explains why the wellness community has embraced its benefits. She answers common questions on collagen loss and how to prevent it, choosing a supplement and incorporating it into your daily practice, as well as dosing. Jessica also provides a selection of delicious recipes for drinks and smoothies, small bites, entrées, and desserts that boost natural collagen production. Beautifully illustrated throughout, this authoritative guide suggests ideas that will enhance mind, body, and spirit. Recipes include: Golden Turmeric Latte * Reishi Hot Cacao * Balanced Blueberry Smoothie * Snickerdoodle Smoothie * Cashew Coconut Collagen Bites * No-Cheese Collagen Queso * Glow Bowl * Cookie Dough Freezer Fudge * Chocolate Avocado Pudding
Download or read book Me First Self Care Secrets for Women written by Hope Hudson and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Her 21st Century Toolkit written by Fiona Kelley and published by Independently Published. This book was released on 2023-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards holistic well-being, designed exclusively for the modern woman. Her 21ˢᵗ Century Toolkit offers a treasure trove of secret self-care tips and tricks designed to simplify your life, increasing happiness and productivity. This book will help women embrace self-love with practical, easy, and mostly free steps. With practical tips and heartfelt advice, every page becomes a compass guiding you toward a more radiant, balanced, and fulfilling life. Explore tips on nurturing your body, mind, and soul, and witness how self-care can become a lifelong commitment to your greatest asset-you. Discover tips you hadn't thought of, for problems you didn't even know could be solved. Step into a world of self-care secrets, highlighting that self-care is not selfish but an act of empowerment. This book is a reminder that you deserve to shine, to be strong, and to live a life that radiates with joy, purpose, and love. This book focuses on catering to you, including many tips for all areas of the home, out and about, and more. Over 100 great secrets to help you grow and flourish.
Download or read book Selfness written by Carol L. Rickard and published by Well Youniversity Publications. This book was released on 2017-01-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Care providers of all kinds have a tendency to selfless. Meaning they can put other peoples needs ahead of their own. However, there can be a great cost that comes along with this. My 25 years of clinical experience has demonstrated they can be the MOST vulnerable to health, relationship, and work issues.This book not only introduces the reader to some very simple strategies that can incorporate in their lives on a daily basis, it presents a whole new way of looking at self-care!
Download or read book Cbd written by Blair Lauren Brown and published by Ritual Wellness. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cannabidiol (CBD) is a non-intoxicating, non-psychoactive, anti-inflammatory compound of the cannabis plant with enormous therapeutic potential, from relieving stress to alleviating muscular discomfort. Blair Lauren Brown, founder of Verté Essentials, shares her knowledge of cannabidiol and provides recipes to use in daily practice that can enhance your life. Beautifully illustrated, this authoritative guide suggests ideas for self-care that will enhance body, mind, and spirit.
Download or read book Warrior Mom written by JJ Virgin and published by Simon and Schuster. This book was released on 2017-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside every mother is a fierce, resilient, intuitive woman who has the ability to tap into an indomitable mindset and create heroic outcomes—for her children, her family, her community and for herself—she is a Warrior Mom. In Warrior Mom, (previously published as Miracle Mindset), celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to trust her instincts, pay attention to the details that matter and defy the odds—and she shares how you can too. In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn't last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Warrior Mom, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like “Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations Will Become Your Life” will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, this book proves that miracles are possible when you show up, remain positive, and do the work.
Download or read book Self Care Secrets written by Deborah C. Karas and published by . This book was released on 1999 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is for adults with the 5 F's (Female, Fat, Forty, Fatigued & Forgetful) who are frustrated, want to feel and look great, and want to have energy and sleep better. If you are frustrated with not getting answers during your health visits and confused with the crazy health system, then this is the book for you. You will learn about the strategies of self care, answers to why "things have been done this way," and you will learn to make better choices for your personal needs. You will master the small, personal steps and changes needed to help you mentally and physically feel better and happier in 30 days."--back cover.
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Download or read book Self Care Secrets written by E O Judith and published by . This book was released on 2023-12-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-Care Secrets" unfolds as a profound journey, transcending the traditional confines of a book to become an exploration and guide through the practice of self-care. In a world marked by unceasing demands and relentless stress, self-care emerges as a crucial beacon of hope and well-being, inviting readers to pause, reflect, and prioritize their most valuable asset: themselves. More than a mere book, "Self-Care Secrets" unravels the hidden treasures of self-care, wielding the transformative power to reshape lives. In a society often enamored with the hustle and achievement, this book positions self-care not as a luxury but as an imperative necessity for maintaining physical and mental health. This exploration of self-care is not an endorsement of indulgence or escapism; it's a guide to nurturing one's inner self, finding fulfillment in everyday moments, and recognizing that self-care is not selfish but rather a prerequisite for becoming the best version of oneself. Through the upcoming chapters, the book delves into multifaceted aspects of self-care, encompassing foundational principles and practical techniques seamlessly integrated into daily life. Readers will traverse the realms of physical health, mental well-being, relationships, personal growth, and more, each chapter unveiling a new facet of self-care through insights, strategies, and real-life stories. "Self-Care Secrets" emphasizes that self-care is a personalized journey, not a one-size-fits-all solution. It encourages progress over perfection, compassion over comparison, and the embrace of one's uniqueness and needs. To embark on this journey is to recognize one's worth, potential, and capacity to lead a life brimming with purpose, joy, and resilience. As readers embark on this adventure, the book implores them to open their hearts and minds to the wisdom within its pages. It beckons them to embrace the power of self-care as a guiding light toward a life of well-being and fulfillment. The secrets embedded in these pages are not elusive; they await readers to claim them, heralding a life of self-love and self-compassion. In essence, "Self-Care Secrets" extends a warm welcome to the transformative journey of self-care, where the secrets are ready to be discovered, and the metamorphosis is waiting to be embraced.
Download or read book Kale Caramel written by Lily Diamond and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.
Download or read book 101 Secrets to a Stress Free Life written by Addison Brant and published by Independently Published. This book was released on 2024-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While many of us give precedence to our physical well-being through regular workouts and a balanced diet, we often overlook the importance of nurturing our mental health. However, our mind is the origin of all our thoughts, actions, and words. If our thought process is unhealthy, it can lead to an unhealthy lifestyle, regardless of how often we hit the gym or include kale in our diet. The significance of mental self-care and stress reduction cannot be overstated. Mental resilience and fortitude are what help us navigate through tough times and achieve success in all aspects of life. Harnessing the immense power of our minds, we can persevere and thrive amidst life's adversities. Allow Addison Brant, the author, to guide you in transforming your life by altering your mindset with 101 straightforward stress reduction techniques. By adopting these simple mental self-care strategies, we can revolutionize our thought process and, consequently, the way we lead our lives.
Download or read book The Art of Extreme Self care written by Cheryl Richardson and published by . This book was released on 2012 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
Download or read book A Guide to Ministry Self Care written by Richard P. Olson and published by Rowman & Littlefield. This book was released on 2018-09-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ministry has never been an easy path, and the challenges of today’s changing church landscape only heighten the stress and burn-out of congregational leaders. A Guide to Ministry Self-Care offers a comprehensive and up-to-date overview of both the causes of stress and strategies for effective self-care. Written for both new and long-time ministers, the book draws on current research and offers practical and spiritual insights into building and maintaining personal health and sustaining ministry long term. The book addresses a wide range of life situations and explores many forms of self-care, from physical and financial to relational and spiritual.
Download or read book The Heart of Healing written by Regina Rosenthal and published by Regina Rosenthal. This book was released on 2013-02 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'The Heart of Healing' is the perfect book for those seeking to deepen their understanding of healing. Health-care professionals and the chronically ill know that this is a life-long journey of growth and development."--Page 4 of cover.
Download or read book The Zen Teacher written by Dan Tricarico and published by . This book was released on 2015-09-21 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can thrive in the classroom. All it takes are a few moments of peace and a little focus. If you're like many teachers, your day is busy, demanding, even chaotic. But just because you live in a fast-paced, always-on world, doesn't mean your life has to feel rushed and crazy. In The Zen Teacher, educator, blogger, and speaker Dan Tricarico provides practical, easy-to-use techniques to help teachers slow down and create a sense of focus, simplicity, and tranquility in the classroom - and in life. As a teacher, you have incredible power to influence, even improve, the future. By being at your best - unrushed and fully focused - you ensure that every interaction with your students is beneficial, for them and for you. If you're new to the concept of Zen, don't worry. In this introductory guide, Dan Tricarico explains what it means to develop a Zen practice - something that has nothing to do with religion and everything to do with your ability ability to thrive in the classroom. The Zen Teacher will help you: Maximize your performance while lowering your stress. Transform your classroom and experience a better quality of life. Focus on things that really matter and let go of things you can't control. Find time to take care of yourself, so you can be at your best!
