Download or read book Self Care Planner for Black Women written by Mental Help Press and published by Independently Published. This book was released on 2021-01-12 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that the most easiest and effective Self-care you can give yourself is Stress management and Planning? Stress management through proper planning has been proven time and time again to be highly self-care. Whether you feel stigmatized or ashamed of yourself or feel the pain from that dark history or have irrational thoughts or feel stuck in a world where time no longer seems to exist or carrying the burden of your past action or feel rejected by everyone around you or feel hopeless and helpless, don't give up. We have carefully designed this "Self-Care Planner for Black Women" to Carter for all of your self-care needs as a Black Women. BOOK DETAILS: Self-Care activities Log ( activities include Meditation, Taking a nap, Exercise and anymore) Eating Planner ( Break fast, Lunch, Dinner, Snacks) Mood Tracker Mediation/Thoughts Log Affirmation Log Daily Task Planner Weekly Reflection journal Gratitude Journal for self-care Soft-smooth texture cover 8x10 inches Comfortable size to move freely with Daily inspiration/motivational quotes carefully selected for mental health improvement. Interiors designed with natural pattern graphics, patterns that can impact your brain positively. Bonus Coloring Pages This planner is for Black Women trying to improve their mental and physical health through self-care. It is simple to write in and we have designed it to be fun so you don't get bored or tired of using it. Everyday you don't plan as a Black Women makes you susceptible to STRESS, Click the "ADD to Cart" button now to take advantage of planning to manage your stress and speed up your recovery process.

Download or read book Self Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Download or read book Self Care Planner Self Care Planner and Journal for Black Women Self Care Planner for Women Self Care Planner Undated written by Press Ishu and published by . This book was released on 2021-07-04 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Planner It's always a good time to consider your well-being and self-care. Take your time and move at your pace with this planner and while you continue to develop the better version of yourself. This planner will guide you along your journey to self-love, self-improvement and inner peace. Features: Goals & Priorities First Steps Resources Monday - Sunday Schedule Track Mood & Energy Food Consumption Exercise Gratitude Sleep (Wake Up/Bed Time/Sleep Hours) This Makes Me Happy Section Self-Care Things Affirmations Inspirations Notes 8.5 x 11/Matte Cover/120 pages Scroll up and click the "Add to Cart" button, get your planner, and begin caring for yourself the right way.

Download or read book Self Care Planner written by Oussama Hb and published by . This book was released on 2020-10-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Self Care Planner for Black Women, Girls and Teens Good self-care planner is key to helping track your health. It's also a key factor for developing and maintaining a good relationship with oneself and others. Features: 100 Pages. Large 8.5 x 11 size. One sided page. High-quality paper: Bright white paper with a clean modern design. Interior Details: Goal, First Steps, Resource, Wake up, Mood, Energy, Water, Breakfast, Lunch, Dinner, Exercise, Gratitude, Bed Time, Sleep Hours, Notes. Perfect for gift-giving.

Download or read book The Self Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

Download or read book Self Care Planner for Black Women written by As Edition and published by . This book was released on 2021-01-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL FOR AFRICAN BLACK WOMEN.This Gorgeous Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle.A Self Care Planner for Women, Girls and Teens.Good self-care planner is key to helping track your health. It's also a key factor for developing and maintaining a good relationship with oneself and others.Features:120 Pages.Large 8.5 x 11 size.High-quality paper: Bright white paper with a clean modern design.Perfect for gift-giving.

Download or read book Self Care Planner and Journal for Black Women written by black edition and published by . This book was released on 2021-07-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black woman struggling to get it all done? Are you constantly burnt out from prioritizing everyone but yourself? It's time to take yourself off the back burner, and looking for prayerful planner prayerful planners prayerful planner 2021 prayerful planner printables 2021 prayerful planner Sis! Use this simple planner and journal to schedule time for you. In a world of 'grind culture', prioritizing time to take care of our self care needs can seem next to impossible. As Black women, we're conditioned to do more: work harder, be better, and hold up the sky with a smile on our face. With our plates full, is it realistic to make time for self care? The short answer is yes. The long answer is, yes. You just need practice, organization and consistency. This book will help you to in all of these areas. This book includes: Self care ideas to implement into your daily life Planner pages with enough space for the essentials - remember, you need to keep it simple and sustainable Reflective journal pages - personal growth is always the goal Notes pages for a deeper dive or other important reminders you might need to scribble down Buy your copy of the 'Self Care Journal & Planner for Black Women' now and take your self care to the next level. (and don't forget to recommend it to the women in your life who might need help getting themselves together!)

Download or read book Manifestation Journal for Black Women written by Limitless Abundance and published by . This book was released on 2021-06-18 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish there was an easier way to make the Law of Attraction work for you? Manifest love. Manifest money. Manifest your desires and make your dreams come true with our easy-to-use Manifestation Journal. This workbook is packed with lots of different Law of Attraction techniques, exercises and tools to help you manifest the life of your dreams! ♥ This powerful manifestation journal will help you: Be the vibrational match for what you seek to attract, Thinking, feeling and acting as if your desires are already a reality, Taking intentional actions to attract your desires, Getting into alignment with the Universe, Reprogramming your subconscious mind, Uncover what truly motivates and inspires you, Help you to take daily action, Remember what you're grateful for each day, Help you to manifest your dream life. This journal is suitable for beginners and the experienced in this topic. This journal was designed specifically to help you create the life of your dreams. Remember, you can have anything you want in life! You are the author of your story! Get started today and create the life you deserve! ♥

Download or read book Self Care Planner Journal for Black Women written by Pick Me Read Me Press and published by Pick Me Read Me Press. This book was released on 2022-03-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Self-Care Planner & Journal notebook features: - Weekly inspiration for Self-Care & Self Love activities - Daily Self Care Planner to set your self-care intentions on a body- mind- heart and soul level -Daily Self Care Journal to write about your daily blessings and to bring more focus on yourself -Weekly Self-Reflection Exercises to become more conscious of your choices, behaviors and to promote esteem and a positive outlook -Just the Perfect Size (6 x 9 inches) to fit inside your bag and with enough space to fill -Undated - You Can Start Anytime You Want! -Beautiful Glossy Cover

Download or read book Self Care Journal for Black Men written by Sky Diamonds Sky Diamonds Press and published by . This book was released on 2020-09-23 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Planner Journal for Black Women **Click the "Author" link above just below the title of this book to see more planner designs** Exercising self care plays a major role in reducing anxiety, improving mood, and developing and maintaining a healthy relationship with yourself and others. To assist you in this endeavor, this planner is the perfect solution for you or someone you know who struggles with taking time for themselves. It is monumentally important to "check in" with yourself and your emotions on a regular basis. Monitor your thoughts and mood so you can live in the present and be conscious in your life. When you feel low or negative, acknowledge this and then take action to remedy your thoughts through affirmations, meditation, yoga, exercise, journaling, coloring, etc. This Journal Can Help...Add to Cart Now for Yourself or a Friend What's Included: Size 8.5" x 11" - 153 Pages Self Care Ideas Positive Affirmations Daily Planner Pages (60 days) Today's Check In Pages (60 days) Weekly Self Esteem Journal Pages (8 weeks) Weekly Mood Tracker (8 weeks) End of Month Review Negative Thoughts Worksheets Highlights of Each Day Artistically Designed Cover **Prefer a different cover design? We have more books available here on Amazon. Click the "Author" link above just below the title of this book to check out our other books too. Thank you for stopping by.

Download or read book Self Care Workbook for Black Women 52 Week Guided Check In Journal Planner and Activity Book for Well being written by Stress Less Press and published by . This book was released on 2020-12-29 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black woman struggling with self confidence, self compassion or self love? Are you experiencing mental health issues such as anxiety, depression or low mood? Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off. Each chapter begins with a self assessment form to help you identify where in your life you need to prioritize self care. You'll then guided activities covering the main pillars of self care: Mental Self Care: activities including grounding exercises, breathing exercises, cleaning planner Physical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activity Spiritual Self Care: activities including life balance activity, affirmations Emotional Self Care: activities including challenging negative thinking, boundary settings, trigger tracking Looking to the Future: activities continue on your self care journey including a 52 week self care planner and journal, extra templates, emergency self care toolkit Over 150 pages of guided activities, planners and templates to build emotional resilience and put YOU at the centre of your world for once. Look inside the book to find a good variety of workbook activities aimed at prioritizing mental, physical, spiritual and emotional self care practises that you can incorporate into your daily life. Buy your copy of the 'Self Care Workbook for Black Women' now and start your self care journey today. (and don't forget to recommend it to the women in your life in need of a helping of self care!)

Download or read book Love Begins Here written by Customluxe Journals and published by Independently Published. This book was released on 2019-06-29 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others. This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul. Take a look at some of the great features and uses for this self-care journal: A yearly color-coded mood tracker. A great visual tool for tracking your moods at a glance. Daily affirmations writing prompts and ideas that allow you to express your feelings in a productive manner. Record meals, water intake and fitness goals to help improve your physical well-being. Self-care to-do lists and checklists that will allow you to plan, organize and track all of the important aspects of self-care. Gratitude journaling pages to give visibility to your reasons to be thankful. Self-care goal and technique tracker that will allow you to set self-care goals and establish the techniques that you will use to achieve them. And much more! This self-care planner contains many more helpful tools that make this one of the most comprehensive self-care journals available. Features: Perfectly Sized: 8" x 10" Interior Details: Various self-care tools, templates, and charts Number of Pages: 152 sturdy pages Cover: Soft, glossy cover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers! Great size for convenient carrying. Perfect for gift-giving. If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the ADD TO CART button to order this great self-care journal today! Be sure to check the CustomLuxe Journals page for more styles, designs, sizes and other options.

Download or read book Strength and Grace written by Joy Fullness and published by . This book was released on 2019-11-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention All Strong, Black Women. Taking Care of Everyone Else But Yourself? Learn How to Practice Self-Care You are the image of the strong, phenomenal black woman: strong, hard working, invincible and breaking down barriers everyday. But being invincible can take its toll on your emotional and physical health. You end up burned out, tired, anxious or depressed. It is time to take care of YOU. This soft cover self-care journal will help guide you through the entire process; from loving yourself to practising gratitude and mindfulness to choosing ways you will practice self-care to tracking specific actions. Features high quality worksheets including: Select activities that bring you joy in Self-care Focus Make a self-care plan with the Self-care Planner Use the Self-care Tracker to track progress daily Self-Awareness Chart Keep track of how often you feel happy with Happiness Is... Monitor your mood monthly with the Mood Chart Weekly Reflections Nurture your Mind. Feed your spirit. Practice self-care and refuel. You have the strength and grace to do so! So....Take a deep breath and get this journal today! You won't be disappointed.

Download or read book Self Care Planner for Black Women Workbook for Black Women Self Care Journal for Black Women 2022 written by Hector Publish and published by . This book was released on 2021-12-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Planner for Black Women: In this planner, you will be able to record Your Goals, First Steps, Resources, To-Do Monday - Sunday. Features: ** 120 Pages ** Size Perfect Small ( 6 x 9")

Download or read book Self Care Planner and Journal for Black Women written by Swan Journals and published by . This book was released on 2021-10-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Planner and Journal will help and encourage a better practices for self care healing and well-being. This Planner includes: Daily self check-in with To-Do lists, Top priorities, Daily Nutrition and extra spaces for notes Self-Care Intention: Use this section, you can built a strong Physical, mental, Emotional, Spiritual and Social health and wellness Self Reflection Questions will help you to discover your goals, strength, best, vision,mission,your values, joy and beliefs. Self Care Planner and Journal for Black Women is the great gift to yourself,busy business women, busy moms, Girls and Teens in special occasions. Features Large size 8.5" x 11" inches 120 pages Specially designed cover for Black Women Nice Matte cover

Download or read book Love Yo Self Cause You Da Shit Self Care Planner and Journal for Black Women Self Care Planner Undated written by Press Ishu and published by . This book was released on 2021-07-04 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Planner It's always a good time to consider your well-being and self-care. Take your time and move at your pace with this planner and while you continue to develop the better version of yourself. This planner will guide you along your journey to self-love, self-improvement and inner peace. Features: Goals & Priorities First Steps Resources Monday - Sunday Schedule Track Mood & Energy Food Consumption Exercise Gratitude Sleep (Wake Up/Bed Time/Sleep Hours) This Makes Me Happy Section Self-Care Things Affirmations Inspirations Notes 8.5 x 11/Matte Cover/120 pages Scroll up and click the "Add to Cart" button, get your planner, and begin caring for yourself the right way.

Download or read book Self Care Planner for Black Women written by Doe Klim and published by . This book was released on 2020-12-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to take better care of yourself?Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others.This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul.