Download or read book Self Care for New and Student Nurses written by Dorrie K. Fontaine and published by Sigma Theta Tau. This book was released on 2021-04-09 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care for New and Student Nurses presents techniques to prepare you for stressors present now and those to come. No matter where you are in your nursing career, this book offers you multiple ways to prioritize your own mental, physical, and emotional health.

Download or read book Self Care Journal for Nurses written by Chell Clark and published by . This book was released on 2021-02-08 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal for Nurses: A Journal with Prompts to Relieve Stress, Prevent Burnout, and Practice Mindful Thinking Daily Leave your stress at work with this 24-week self care journal that helps you focus on recovery after a stressful day's work! With guided writing prompts, it functions as a self reflection workbook and is designed to help you form healthy habits involving a personalized self-care routine. Perfect for nursing students, LPNs, RNs, NPs, or anyone in the nursing profession! Includes: DAILY PROMPTED JOURNAL PAGES- 168 pages of prompted journal space to vent your stress, process your emotions, and practice daily gratitude. SELF CARE LIST AND DAILY REMINDERS- a list of self-care ideas, space for your own personalized list, and daily reminders to show yourself some love! NOTE OF GRATITUDE- Our heartfelt note of thanks for your selfless service is designed to remind you that you are valued, especially on your roughest days! It's easy to experience burnout when you are busy taking care of everyone else! Take some time to care for yourself using this daily journal which helps to foster positive thinking and healthy stress management! This daily routine will help reduce your overall stress and help you stay in touch with what you need to maintain a happy and healthy lifestyle!

Download or read book Nurse s Self Care Journal written by Nursing Life Press and published by . This book was released on 2019-09 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self-Care Journal for Nurses will help you plan, track, and stick to your self-care During my first few years as a nurse, I could feel my feet taking a beating. My back and hands, also. Most days I went home feeling drained. Physically, mentally, emotionally. But I rarely took time for self-care. 'Self-care? What's that? I don't have time.' Sound familiar? After many years of this, and nearing burnout, I slowly started incorporating self-care into my life. And I learned that with a simple tool, like this journal, the entire process becomes doable and change have life-changing impact. As nurses, we care for everyone else: patients, family, friends, but we leave ourselves as the absolute last priority. We carry on like this for years, and it all takes its toll. It's absolutely vital you make self-care a priority in your life. This doesn't mean you have to sacrifice hours every day. With a little preparation and planning each week, you increase the odds of following through with self-care and making it a regular part of your life. That's what this journal will help you to do. This journal will help you build and sustain momentum until self-care becomes a solid, consistent part of your life. Here's what you can look forward to in your Nurse's Self-Care Journal: 120 Daily Pages: These pages prompt you to think about self-care daily and find simple ways to add it to your life. It's four-months' worth of pages, where you can make quick self-care plans and reflect on what's working and what's not. Four months is more than enough for self-care to become a strong part of your life to the point it's not even something you have to think about. Weekly Self-Care Habit Tracking Sheet Pre & Post Nursing Shift self-care ideas with tips for making them happen Extra, blank pages to encourage your creativity. You can draw, doodle, paint, or whatever you choose on these pages. Are you ready to finally make yourself a priority? Start building simple self-care habits into your life today with the Self-Care Journal.

Download or read book But Did You Die written by Trendy Self-Care Journals and published by . This book was released on 2019-07-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL FOR NURSES Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for nurses, student nurses, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.

Download or read book I Just Need A Good Vein written by Trendy Self-Care Journals and published by . This book was released on 2019-07-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL FOR NURSES Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for nurses, student nurses, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.

Download or read book NICU Nurse written by Trendy Self-Care Journals and published by . This book was released on 2019-07-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL FOR NURSES Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for nurses, student nurses, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.

Download or read book The Shift written by Theresa Brown and published by Algonquin Books. This book was released on 2016-05-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing nurse and New York Times columnist Theresa Brown invites us to experience not just a day in the life of a nurse but all the life that happens in just one day on a busy teaching hospital’s cancer ward. In the span of twelve hours, lives can be lost, life-altering treatment decisions made, and dreams fulfilled or irrevocably stolen. Unfolding in real time--under the watchful eyes of this dedicated professional and insightful chronicler of events--The Shift gives an unprecedented view into the individual struggles as well as the larger truths about medicine in this country. By shift’s end, we have witnessed something profound about hope and humanity.

Download or read book Self Care written by and published by . This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout runs rampant in modern life, and self care offers a path to renewal. This Self Care journal guides you as you learn to nourish your mind and body, take stock of your needs, and find ways to fulfill them. Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion. Use this journal to get back in the habit of being kind to you. 160 pages. 6-1/4" wide x 8-1/4" high (15.9 cm wide x 21 cm high). Hardcover. Archival/acid-free paper. Ribbon bookmark.

Download or read book Dorothea Orem written by Donna Hartweg and published by SAGE Publications. This book was released on 1991-09-11 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encapsulating the work of a classic nursing theorist, this book provides a unique overview of Orem's Self-Care Deficit Model of Nursing. Orem's Model proposes that nursing should be especially concerned with the patient's need to move continuously towards responsible action in self-care in order to sustain life and health or to recover from disease or injury. The actions required of nurses to achieve these goals are clearly described.

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Download or read book Nursing Health Education and Improving Patient Self Management written by Barbara Sassen and published by Springer. This book was released on 2017-10-10 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the latest advances in health education and patients' self-management, addressing core questions such as: How can you motivate a patient to adopt a healthier lifestyle, and how can you support their self-management? Though there is a broad consensus within the nursing profession on the importance of health promotion and the promotion of self-management, nursing professionals often struggle with the underlying theoretical and practical aspects involved, as well as the right type of intervention to use and how to evaluate the results. The book departs from international trends, which primarily underline the importance of prevention and focus on such issues as the increase in the number of people with chronic health problems and co-morbidity, the empowerment of patients, and the technological developments in the health care system. In the first chapters, it examines health at the micro-, meso- and macro-level, combined with epidemiological health indicators. The following chapters focus on prevention, health promotion and self-management, while also broadly discussing prevention. The book then turns to the development and purpose of, as well as plans for, health promotion and health education. The Intervention Mapping protocol is the starting point, addressing questions such as how to motivate a patient to other, healthier behavior. Subsequently, the field of health promotion is extended to disease prevention, patient education and self-management. On the basis of patients’ needs, the book describes methods and interventions to promote self-management in detail. Self-management and chronic health problems are also highlighted, along with the patient’s social network in connection with self-management and eHealth. Lastly, the book explores the relationship between nursing and health promotion, as well as disease prevention, nursing diagnoses, nursing interventions and care results. Additionally, this edition includes two trainings on 'Promoting the self-management of the patient ' and on 'What is the role of the nursing professional in promoting self-management of the patient?'. This book is intended for bachelor and master courses for nursing professionals and is linked to the CanMeds competencies of health promoters and reflective evidence-based working professionals.

Download or read book Self care and You written by Kim Richards and published by . This book was released on 2014-06-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this health and wellness guide, self-care means choosing behaviors to counter emotional and physical stress, from exercise and nutritious eating to self-centering practices. To live a life of meaningful contribution as a nurse to your patients, colleagues, and others, you may need to make changes in your own life first. This integrated self-care guide, by three nurse coaches with extensive expertise, is organized by six self-care pathways. Numerous detailed examples, guidelines, tips, techniques, and insights are included about each pathway to help you to assess and guide your self-care journey."--Provided by publisher.

Download or read book The Nurse Self Care Journal written by Rhoda Redulla and published by . This book was released on 2022-03-08 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care renews the mind, body, and spirit. For nurses, self-care replenishes their capacity to provide care with compassion and empathy. This guided journal contains prompts for nurses to focus and reflect on a self-care routine week by week. Two-minute writing prompts on healthy eating, sleep, mindfulness strategies, and positive thoughts. It features examples, artwork, and quotes from inspirational nurses who commit to doing self-care regularly.

Download or read book Self Care Check In written by G. G. Renee Hill and published by Rockridge Press. This book was released on 2020-05-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock joy and cultivate growth--guided journaling with practical self care strategies Self care isn't about escaping life's problems--it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle. Actionable journal prompts and inspiring quotes guide you through thoughtful reflection, goal-setting, decision-making, and active planning. Identify unhelpful behavioral patterns along with positive creative impulses and discover how to make constructive adjustments in your life. Commit to happiness by committing to self care! The Self Care Check-in journal includes: 3 steps to self care--Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change. Creative space--Work your way from thoughts to action plans with a colorful, easy-to-use format that includes room to write. Everyday exercises--Every short one- or two-page exercise stands on its own, so you can flip through and find the perfect self care strategy for your needs in the moment. Discover how even small, simple choices can cultivate greater joy and wellness with the Self Care Check-in journal.

Download or read book Self Care Science Nursing Theory and Evidence Based Practice written by Susan G. Taylor and published by Springer Publishing Company. This book was released on 2011-05-20 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Key Features --

Download or read book Shifts written by Kay Kennedy and published by . This book was released on 2021-12-14 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Nursing from Within written by Elizabeth Scala and published by Createspace Independent Publishing Platform. This book was released on 2014-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time when health care is going through major change, nurses-known for being highly capable in a crisis-are being forced to take on more and more responsibilities. In this increasingly stressful environment, nurses need new ways to make sure they are taking care of themselves so they don't succumb to the physical, mental, and emotional exhaustion of caring for everyone and everything else. Nursing from Within: A Fresh Alternative to Putting Out Fires and Self-Care Workarounds offers the innovative solutions today's nurses need. Although it outlines the problems nurses face, this book is not about trying to change the working environment. Rather, it's about altering inner perspectives. With boundless energy and passion, it addresses an element that's largely missing from nursing self-care programs focusing on diet and health: the spiritual self. Taking a holistic approach that incorporates spiritual and energy principles such as Reiki, Nursing from Within teaches you how to connect with your authentic self. Author Elizabeth Scala's enthusiasm is contagious, as she shares proven and effective strategies for creating shifts in your perspective, empowering you to take on the challenges of nursing with a confidence and vitality that will bring the joy back to your chosen profession.