Download or read book WHO guideline on self care interventions for health and well being written by World Health Organization and published by World Health Organization. This book was released on 2021-07-31 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care interventions are among the most promising and exciting new approaches to improve health and well-being, both from a health systems perspective and for people who use these interventions. The World Health Organization (WHO) uses the following working definition of self-care: Self-care is the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health worker. The scope of self-care as described in this definition includes health promotion; disease prevention and control; self-medication; providing care to dependent persons; seeking hospital/specialist/primary care if necessary; and rehabilitation, including palliative care. It includes a range of self-care modes and approaches. While this is a broad definition that includes many activities, it is important for health policy to recognize the importance of self-care, especially where it intersects with health systems and health professionals. Worldwide, an estimated shortage of 18 million health workers is anticipated by 2030, a record 130 million people are currently in need of humanitarian assistance, and disease outbreaks are a constant global threat. At least 400 million people worldwide lack access to the most essential health services, and every year 100 million people are plunged into poverty because they have to pay for health care out of their own pockets. There is an urgent need to find innovative strategies that go beyond the conventional health sector response. While "self-care" is not a new term or concept, self-care interventions have the potential to increase choice, when they are accessible and affordable, and they can also provide more opportunities for individuals to make informed decisions regarding their health and health care. In humanitarian settings, for example, due to lack of or limited health infrastructure and medical services in the crisis-affected areas, self-care could play an important role to improve health-related outcomes. Self-care also builds upon existing movements, such as task sharing, which are powerful strategies to support health systems.
Download or read book Self Care in Healthcare Caring for Yourself as You Care for Others written by Deborah S. Howell and published by Victory in Action. This book was released on 2018-03-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us are running on empty and on autopilot, neglecting our health. We are challenged by severe time constraints and great expectations to do more with less, resulting in strained tolerances, shortened and divided attention spans, and sudden injury, illness, or crisis that halt us in our tracks. THERE IS A BETTER WAY. Effective self-care is about recognizing our values, beliefs, influences, perspectives, and motivations that drive our behaviors and shape our outcomes. This book highlights the challenges faced in our healthcare system and offers insights and resources to support living a healthier and happier life. It is a guide for healthcare professionals, patients, caregivers, and organizations. It proposes that we explore how we define, manage, deliver, experience, and MODEL care. It calls for a paradigm shift to a more engaged, transparent, and collaborative model that has an emphasis on self-care.
Download or read book Self Care for Allied Health Professionals written by Alison Battye and published by Routledge. This book was released on 2021-09-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care for Allied Health Professionals brings together a collection of self-care strategies into one easy-to-read volume, supporting Allied Health Professionals to do the best for their patients by caring for themselves. The book offers information and practical strategies to look after your physical and emotional wellbeing at home and in the workplace, exploring topics such as sleep and food, resilience and meditation, stress, conflict and adversity. Written to be a flexible tool that can be read cover to cover or dipped in and out of as needed, it offers rapid response self-care strategies alongside more lasting changes, supporting practitioners to make small steps to build healthy habits for the future. Key features of this book include: –– A combination of quick response strategies, like a five-minute breathing exercise you can use before a difficult meeting, and opportunities for deeper work, examining your purpose and aligning your role with your values. –– Combines ancient practices of meditation and mindfulness with the latest research on nutrition, exercise, sleep and wellbeing. –– Consideration of the challenges professionals face in the context of pandemics and a changing health and social care landscape, helping you to thrive in a challenging world. Self-care has never been more important. This is a book that every Allied Health Professional and trainee should have on their desk, to improve productivity, enhance job satisfaction and build resilience for whatever the future brings.
Download or read book Self care written by Christopher Ziguras and published by Routledge. This book was released on 2004-06-02 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A key theoretical contribution to the sociological study of health and embodiment by illuminating the processes of social change that have transformed individual self-care and the ways in which power and desire now shape health behaviour.
Download or read book Self Care for New and Student Nurses Second Edition written by Dorrie K. Fontaine and published by Sigma Theta Tau. This book was released on 2024-08-20 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The authors have created a brilliant, reader-centric, practical, powerful, and evidence-based guide designed for new and student nurses, yet effective for preceptors and faculty alike. Imagine a resource so engaging and effective you turn to it time and time again to inform and support your whole-person well-being.” –Teri Pipe, PhD, RN Richard E. Sinaiko Professor in Health Care Leadership School of Nursing Core Faculty, Center for Healthy Minds Distinguished Fellow, National Academies of Practice University of Wisconsin-Madison “This extraordinary book will be the voice in the ear of every young nurse who reads it throughout their career, sustaining them through the hard times and providing what it takes to be the skillful, compassionate nurses they dreamed of being.” –Bonnie Barnes, FAAN Doctor of Humane Letters (h.c) Co-founder, The DAISY Foundation “This is an astonishingly rich and relevant text that truly should be required in every nursing program. If widely adopted, this text has the potential to transform the profession.” –Mary Jo Kreitzer, PhD, RN, FAAN Director, Earl E. Bakken Center for Spirituality & Healing Professor, University of Minnesota School of Nursing As a nursing student, you’re taught to expect a variety of challenges while caring for your patients and juggling competing priorities as you begin your career. And, though you may know better, your personal well-being can become the last thing you consider in your hectic student or new-nurse life. This second edition of Self-Care for New and Student Nurses equips you to confidently face stressors now and in the future. No matter where you are in your nursing career, this book offers you multiple strategies to prioritize your own mental, physical, and emotional health. Authors Dorrie K. Fontaine, Tim Cunningham, and Natalie May showcase a group of strong contributors whose valuable tips and exercises will help you: · Find joy and a sense of mattering at work · Manage anxiety, loneliness, and depression · Address imposter syndrome, practice self-compassion, and thrive during clinicals · Cope and seek help with racial tensions, substance abuse, suicide risks, and other traumas · Spot the stressors that lead to burnout · Prioritize sleep, exercise, and nutrition · Build a toolkit of self-care techniques, including in-the-moment practices for an ideal workday · Develop a resilient mindset · Establish boundaries TABLE OF CONTENTS Section 1: Fundamentals Chapter 1: The Fundamentals of Stress, Burnout, and Self-Care Chapter 2: The Fundamentals of Resilience, Growth, and Wisdom Chapter 3: Developing a Resilient Mindset Using Appreciative Practices Section II: The Mind of a Nurse Chapter 4: Self-Care, Communal Care, and Resilience Among Underrepresented Minoritized Nursing Professionals and Students Chapter 5: Self-Care for LGBTQIA+ Nursing Students Chapter 6: Racial Trauma and Healing Chapter 7: Narrative Practices Chapter 8: Self-Care and Systemic Change: What You Need to Know Chapter 9: Strengths-Based Self-Care: Good Enough, Strong Enough, Wise Enough Section III: The Body and Spirit of a Nurse Chapter 10: Reclaiming, Recalling, and Remembering: Spirituality and Self-Care Chapter 11: Sleep, Exercise, and Nutrition: Self-Care the Kaizen Way Chapter 12: Reflections on Self-Care and Your Clinical Practice Section IV: The Transition to Nursing Practice Chapter 13: Supportive Professional Relationships: Nurse Residency Programs, Preceptors, and Mentors Chapter 14: Healthy Work Environment: How to Choose One for Your First Job Chapter 15: Self-Care for Humanitarian Aid Workers Section V: The Heart of a Nurse Chapter 16: Mattering: Creating a Rich Work Life Chapter 17: Integrating a Life That Works With a Life That Counts Chapter 18: Providing Compassionate Care and Addressing Unmet Social Needs Can Reduce Your Burnout Chapter 19: Showing Up With Grit and Grace: How to Lead Under Pressure as a Nurse Clinician and Leader Chapter 20: Coaching Yourself When Things Are Hard
Download or read book Mayo Clinic Guide to Self care written by Philip T. Hagen and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book require a deposit.
Download or read book Self Care for Nurses written by Xiomely Famighetti and published by Simon and Schuster. This book was released on 2022-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel their best—and ready to make a difference! There’s no doubt about it: today’s healthcare workers have a lot on their plates. Between balancing the needs of your patients and giving your all to support your coworkers, getting burnt out and overwhelmed is a real risk. So how do you make sure you take time for yourself to recharge? With Self-Care for Nurses, you’ll find 100 activities specifically designed to help you relax, take a break, and feel reenergized. Whether you need a quick pick-me-up in the middle of your shift or are looking for some new ways to unwind after the workday is over, you’ll find helpful solutions like: -Writing a list of your accomplishments -Practicing yoga -Learning how to ask for help -And much more! Whether you’re a new nurse or a seasoned veteran, self-care is important for all. Start your nursing self-care practice—today!
Download or read book The Self Care Advisor written by Health Magazine and published by Oxmoor House. This book was released on 2002-09 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable home health resource, The Self-Care Advisor makes it easy to find information readers need to take care of themselves and their families. More than 300 common healthe concerns are organized just the way the body is: When readers know where they hurt, they can immediately turn to that section in the book. Or, look up specific ailments in the detailed index. Each entry includes: Signs and Symptoms, What You Can Do Now, When To Call the Doctor, How to Prevent It, and More Help. The information in The Self-Care Advisor comes from the best health professionals in the United States and is designed to promote and encourage healthy living.
Download or read book Self Care for Caregivers written by Susanne White and published by Simon and Schuster. This book was released on 2022-09-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate. It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving—however fulfilling—is also hard on the caregiver’s mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself. In Self-Care for Caregivers, you’ll find short, easy-to-read—and often easy-to-do—ways to replenish your mind, body, and spirit, including: -Practicing mindfulness by focusing in on your five senses -Remembering to HALT to check if you’re hungry, angry, lonely, or tired -Making a gratitude list of at least three things you're grateful for -And much more! Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself—plus resources for caregiving—this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for.
Download or read book Self Care Science Nursing Theory and Evidence Based Practice written by Katherine Renpenning, MScN and published by Springer Publishing Company. This book was released on 2011-05-20 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is an excellent review of the development of self-care deficit theory and the use of self-care in nursing practice. Explanations of the various theories and theory terms are well done and written at a level that novice theorists can relate to. The authors demonstrate how self-care science can be fiscally and effectively applied to the care of patients/clients."--Doody's Medical Reviews Dorothea Orem's Self-Care Theory has been used as a foundation for nursing practice in healthcare institutions and as the basis of curricula in nursing schools for decades. This book explores the high-level theory of the application of Orem's Self-Care Theory, and how it can improve patient outcomes as well as cost-effectiveness of nursing care delivery. Written for nursing theorists, researchers, administrators, and graduate students, the text addresses the relationship of self-care theory and evidence-based care in nursing, and provides a solution to improving contemporary healthcare outcomes. The book is divided into three sections. Section one discusses the reason for the existence of the nursing profession, and identifies the performance of self-care. Section two covers three nursing practice sciences-wholly compensatory nursing, partly compensatory nursing, and supportive educative nursing. Section three offer suggestions on how health care organizations can incorporate this broadened perspective of what constitutes evidence based practice and on-going research methodology into every-day delivery of nursing services. Key Features: Includes case examples to illustrate the application of theory to nursing practice Provides a current, cost-effective resource for implementing Orem's Self-Care Deficit Theory for effective evidence-based practice Builds the link between the application of Orem's Self Care Theory and improved patient and fiscal healthcare outcomes
Download or read book Health Your Self written by Janice M. Horowitz and published by Post Hill Press. This book was released on 2021-05-18 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know what’s driving your doctor’s decisions—and how to protect yourself. Through compelling real-life stories, Health Your Self reveals the forces that compromise your medical care, and arms you with the tools to navigate around them. • When a doctor refers you to a colleague in a hospital, there’s a hidden influence: he gets a bonus. • When a psychiatrist prescribes medication to school children, it might have more to do with the colossal overreach of drug companies than something your kids actually need. • When you are handed unnecessary painkillers at urgent care, the doctor could be bucking for a five-star rating on a patient satisfaction survey. Enough of those, he gets a raise. Health Your Self turns you into a smart, practical—and brave—healthy skeptic. “Backed with her twenty years of health reporting for Time, Janice M. Horowitz produced this eminently readable guide that empowers you to get the healthcare you really need. More knowledge, less waste, better care.” —Frank Lalli, the Health Care Detective™ at NPR’s Robin Hood Radio “This is a controversial book and I’m ready for the tough questions my patients are bound to ask after reading it.” —Jane Farhi, Cardiologist, Lenox Hill Hospital, New York City “Finally, your own personal and portable patient advocate! Chock full of personal stories, this book is a public service. You’ll wind up the smartest person in the waiting room.” —Lillie Rosenthal, D.O., New York City “Health Your Self takes you behind the privacy curtain. When you turn the last page, you realize you were just handed everything it takes to get the best medical care possible.” —Leslie Laurence, Co-author of Outrageous Practices
Download or read book Burning Bright written by Kelsey J. Patel and published by Harmony. This book was released on 2020-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright, her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment: Reiki, emotional freedom technique, meditation, yoga, and more. Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to: • practice Reiki on yourself, without a master; • interrupt anxiety cycles with tapping, breathwork, and journaling; • perform simple rituals that can boring you peace in any situation; • ground yourself and get back into your physical body; • release emotional and physical blocks so that your energy can flow freely; • establish a solid foundation of self-worth and self-care. As you use these techniques to align with your priorities, you’ll watch your authentic life unfold—a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it’s time for you to start burning bright.
Download or read book Health at Home written by Don R. Powell and published by . This book was released on 1997 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume will help to reduce health care costs and improve your quality of life by providing answers to your questions about symptoms and their solutions.
Download or read book Health and Self Care written by Andrew Tresidder and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Relationship Power in Health Care written by John B. Livingstone, M.D. and published by CRC Press. This book was released on 2016-04-19 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The personal interface between clinician and patient is a misunderstood subject which can impact all areas of health care. Without adequate training in relationship science clinicians inadvertently contribute to empathic failure, poor medical decision process, difficulty changing health-related behavior, costly variation and derailment of care, extra litigation, and clinician burnout. Relationship Power in Health Care presents new knowledge and skills that empower health care and wellness professionals to become competent facilitators of behavior and lifestyle change, information transfer, and medical decision making in collaboration with their patients. The new approaches are supported by a wide variety of research and clinical evidence, derived from modern psychotherapy, brain biology, and the latest advances in health coaching and nursing science. Putting them to work to improve health care makes good sense both scientifically and ethically. This comprehensive text integrates past health psychology models starting from the 1950s with recent advances made since the 1990s in relationship psychology and interpersonal neurobiology. It also includes videos of brief medical interviews along with analysis of the strategies and tactics used. The tactics outlined and the interview demonstrations, conducted by a highly experienced clinical social worker and nurse Joanne Gaffney, offer a unique opportunity for all clinicians to acquire valuable skills in both clinician self-care and patient care.
Download or read book Self Care Is the New Health Care written by Melissa Vance and published by . This book was released on 2016-04-28 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Antidepressants are being handed out like candy without looking closer at the root cause, and that is a HUGE problem that needs to be highlighted and discussed. In Self-Care Is The New Health-Care(r), Melissa shares how easily she was diagnosed with depression, and how it led her toward uncovering the link between digestion and mood.In this book you will learn a Self-Care S.Y.S.T.E.M. (Saves You Stress Time Energy Money) that integrates:* Yoga Poses to Ease Stress and Anxiety* Anti-Inflammatory Recipes* Homeopathic Self-Care* Detox Techniques* Candida Fighting Foods* Essential Oil Blends* Meditation Techniques to Instill PeaceWhen you incorporate these methods, you may experience some new symptoms. These symptoms will likely include:* Increased Energy Levels* Improved Focus and a Dissipation of Brain Fog* Better Mood* Less Pain and Inflammation Response* Reduced Stress and Tension* Diminished Cravings
Download or read book Self Care written by Leigh Stein and published by Penguin. This book was released on 2020-06-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read Book of Summer 2020 A Book Riot Best Book of 2020 *so far The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, “the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves,” it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for their next round of funding, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual’s values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could destroy the company forever. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves—from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? Self Care delves into the lives and psyches of people working in the wellness industry and exposes the world behind the filter.
