Download or read book Inner Workout written by Taylor Elyse Morrison and published by Chronicle Books. This book was released on 2023-03-14 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being. "Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!" —Alexandra Elle, author of After the Rain and How We Heal Caring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your connection to each aspect of yourself. Think of this as a choose your own self-care adventure: Take the Take Care Assessment and find out which practices you deeply need right now. Flip to a section that resonates with you. Or read through each chapter to discover what each dimension of care can offer you. The guidance within these pages isn't meant to change who you are, but to strengthen the wisdom you already have within. Whether new to self-care or wanting to deepen the connection you've cultivated with yourself, this book is here for you at every step in your wellness journey. ACTIONABLE SELF-CARE FOR EVERYONE: Self-care, in all its forms, remains a powerful and popular topic. It seems only natural to refer to our mental health care as a workout: Something we practice every day in little and big ways to address our whole selves. Inner Workout offers lots of prompts, inspiration, and ideas to keep your self-care practice fresh and applicable at every stage of life. THE ANSWER TO BURNOUT, BRAIN FOG, AND MORE: Each section of Inner Workout tackles a key area of self-care and helps to alleviate common wellness concerns: Physical (Feel at Home in Your Body) Energetic (Work with Your Energetic Cycles) Mental and Emotional (Cut Through Your Brain Fog) Wisdom (Tap into the Wisdom within You) Bliss (Experience Care Through Connection) FROM A SELF-CARE EXPERT: Taylor Elyse Morrison, founder of the Inner Workout self-care brand, roots her work in the idea that the key to true, sustainable self-care is to build up an intuitive connection to your self. From her years of leading seminars, trainings, and guided meditations, she has cultivated ways to tap into what you already know about yourself in an accessible way—and that is captured fully in this practical guide. Perfect for: Anyone ready to develop easy self-care routines Health and wellness enthusiasts and practitioners looking for new approaches Expanding upon personal interests in chakra healing, yoga, body positivity, and other forms of health and wellness Corporate or private group resource for combatting burnout and promoting well-being Supportive and thoughtful gift for students, recent grads, overworked moms and dads, coworkers, or friends who would benefit from the permission to put themselves first Followers of Dive In Well, Black Girl in Om, Well + Good, and MindBodyGreen

Download or read book Bliss Cleanse written by Lorraine Miller and published by . This book was released on 2013-02-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bliss Cleanse is unlike any other cleanse you have ever experienced before. It's no wonder health coaches, nutrition gurus, and physicians are not only recommending the cleanse to their clients, but they are also doing the cleanses themselves. While most other cleanse programs focus on the releasing of toxins physically through nutrition, our Bliss Cleanse is a holistic approach that allows you to cleanse body, mind, and spirit. The cleanse includes daily inspirational tips that help you uncover fears and deep emotional issues that may be holding you back from living your best life and having your best health. This two-week self-guided program is the perfect way to begin your journey to healthier living. Some features include: 101 Seasonal Recipes (vegan, vegetarian, and gluten-free friendly!) 14 Daily Inspirations 4 Weekly Meal Guides 39 Mind-Body-Spirit Guidelines for happy, healthy living Body Bliss recipes to look and feel your best ..and so much more! Our easy and gentle approach allows you to start wherever you are and make small, yet lasting changes, that will help you look and feel your best in the weeks and months to come.

Download or read book A Self Care Guide for Everyone written by Abdulwahab Sabiu and published by Independently Published. This book was released on 2023-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care: A Practical Guide to Taking Care of Yourself and Living a Healthy, Happy, and Fulfilling Life Do you want to learn how to take better care of yourself and improve your well-being, happiness, and productivity? Do you want to discover the various aspects of self-care and how to apply them in your daily life? Do you want to create a self-care routine and habit that suits your needs and preferences? If you answered yes to any of these questions, then this book is for you. Self-care is not selfish or indulgent, but rather a necessary practice that can enhance your well-being, happiness, and productivity. Self-care is not a one-size-fits-all approach, but rather a personalized and flexible process that requires your awareness, love, and commitment. In this book, you will learn: What self-care is and why it is important for your body, mind, soul, and life How to take care of your nutrition, movement, rest, and appearance How to manage your thoughts, emotions, stress, and learning How to cultivate your self-awareness, self-love, relationships, and environment How to balance your work, relationships, and leisure How to establish a self-care routine and habit that fits your needs and desires How to keep practicing and improving your self-care journey This book is a practical guide that will teach you everything you need to know about self-care and how to apply it in your life. Whether you are a beginner or an expert in self-care, this book will help you discover new ways to take care of yourself and enjoy the benefits of self-care in your life. You are worthy of self-care and you deserve to live a healthy, happy, and fulfilling life. Don't wait any longer. Grab your copy of this book today and start taking better care of yourself! Self-Care: A Practical Guide to Taking Care of Yourself and Living a Healthy, Happy, and Fulfilling Life Do you want to learn how to take better care of yourself and improve your well-being, happiness, and productivity? Do you want to discover the various aspects of self-care and how to apply them in your daily life? Do you want to create a self-care routine and habit that suits your needs and preferences? If you answered yes to any of these questions, then this book is for you. Self-care is not selfish or indulgent, but rather a necessary practice that can enhance your well-being, happiness, and productivity. Self-care is not a one-size-fits-all approach, but rather a personalized and flexible process that requires your awareness, love, and commitment. In this book, you will learn: What self-care is and why it is important for your body, mind, soul, and life How to take care of your nutrition, movement, rest, and appearance How to manage your thoughts, emotions, stress, and learning How to cultivate your self-awareness, self-love, relationships, and environment How to balance your work, relationships, and leisure How to establish a self-care routine and habit that fits your needs and desires How to keep practicing and improving your self-care journey This book is a practical guide that will teach you everything you need to know about self-care and how to apply it in your life. Whether you are a beginner or an expert in self-care, this book will help you discover new ways to take care of yourself and enjoy the benefits of self-care in your life. You are worthy of self-care and you deserve to live a healthy, happy, and fulfilling life. Don't wait any longer. Grab your copy of this book today and start taking better care of yoursel

Download or read book The Wellness Universe Guide to Complete Self Care written by Anna Pereira and published by . This book was released on 2020-11-03 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Relief... ...it might be the world's biggest issue in terms of health and wellness. This book offers 25 tools from experts in mind, body, soul, and spirit health and wellness to guide you. Along with their personal stories of transformation you'll have a section in each chapter where you'll be taught a practical tool you can begin today. Maybe there's something you haven't learned yet that could change everything? You'll feel the relief and surprise as you move through these powerful pages... ...because everyone deserves to feel hope and empowerment. Learn about meditation, nutrition, gratitude practices, healing toxic relationships, mental de-cluttering, emotional mastery, forgiveness, and so many more life-changing modalities. Join the authors in a very special book club on Facebook: The Wellness Universe Book Club, and feel free to ask them questions about their chapters, and learn about our latest book events and up-close and personal access to our expert authors. Get your copy today, and start the journey!

Download or read book The Ultimate Guide to Self Care written by Henry Black and published by Independently Published. This book was released on 2023-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a life of vibrant health and unwavering happiness with "The Ultimate Guide to Self-Care." This captivating book is your passport to a transformative journey, where you'll learn practical strategies to prioritize your well-being and create a life you love. Discover the power of self-care as you delve into an array of simple yet effective techniques designed to nourish your mind, body, and soul. From cultivating healthy habits and fostering positive relationships to embracing mindfulness and finding your creative spark, this guide covers it all. Unlike generic self-help books, "The Ultimate Guide to Self-Care" understands that everyone's journey is unique. It empowers you to create a personalized self-care plan tailored to your individual needs and preferences. Through engaging exercises and thought-provoking prompts, you'll uncover your own recipe for balance and joy. Packed with expert advice and real-life stories, this book is a valuable resource for beginners and self-care enthusiasts alike. It distills complex concepts into actionable steps, making it easy for you to incorporate self-care into your daily life without feeling overwhelmed. Are you ready to embark on a life-changing adventure? Prioritize your health, happiness, and overall well-being with "The Ultimate Guide to Self-Care." Take the first step towards a more fulfilling life today!

Download or read book Radical Self Care for Black Women written by Nia Jackson and published by Independently Published. This book was released on 2023-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of radical self-care and sensuality as a wild Black woman. In "Radical Self-Care for Black Women," author Nia Jackson takes you on a captivating journey of empowerment, liberation, and unapologetic joy. This groundbreaking guide is a sacred invitation to reclaim your true essence, nurture your mind, body, and spirit, and step into a life of radiant bliss. Foretaste the profound wisdom and practical tools that await you within these pages. Explore the depths of radical self-care, where sensuality becomes a powerful catalyst for personal growth and healing. Uncover the secrets of ancestral wisdom, harnessing its energy to reclaim agency and create a life of unapologetic empowerment. In this book, you will discover: - Challenging conventional notions of self-care to liberate yourself from societal expectations. - Cultivating practices that honor your desires and unlock the power of pleasure. - Nurturing a positive relationship with your body and embracing sensuality as a sacred gift. - Addressing the unique healing needs of wild Black women with tenderness and understanding. - Reclaiming agency through ancestral healing and tapping into the wisdom of your heritage. - Transforming trauma into strength and resilience, forging a path of personal growth. - Engaging in sensual self-care rituals that ignite radical transformation. - Embracing self-love affirmations and practices to foster a deep sense of worthiness and empowerment. - Cultivating joy, fulfillment, and ecstatic living as a birthright. - Setting boundaries for healthy connections and prioritizing your well-being unapologetically. - Creating a supportive community of like-minded women who uplift and inspire one another. - Embracing radical self-love and acceptance, honoring your truest self. This book is an invaluable resource for wild Black women who seek to harmonize self-care, sensuality, and liberation in their daily lives. Through its empowering guidance, you will unlock the gates to unapologetic bliss, reclaim your power, and radiate your light unapologetically. Are you ready to embark on a transformative journey of Radical Self-Care for Black Women ? Step into your power as a wild Black woman and embrace a life of liberation, joy, and fulfillment. Grab your copy of "Radical Self-Care for Black Women " today and embark on an extraordinary adventure of self-discovery and empowerment. Take the first step towards your radiant future. The time is now.

Download or read book Self Care from Body to Bliss written by Jane M. Mayer and published by Sweet Jane, LLC. This book was released on 2024-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care from Body to Bliss is the second book in The Accidental Caregiver Series: Helping Others Without Losing Yourself. This offering explores a strategy that is multi-dimensional as it peels back the layers uncovering the fact that we are more than just the physical body and as such we require attention and nurturing in the energetic, mental/emotional and spiritual bodies as well.

Download or read book The Bliss Experiment written by Sean Meshorer and published by Simon and Schuster. This book was released on 2013-05-28 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents advice on overcoming depression, anxiety, and stress and recommends a series of practices which foster a deeper spirituality and promote peace of mind and harmony.

Download or read book Self Care and Wellbeing Journal written by Pomegranate Journals and published by . This book was released on 2018-11-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been at the bottom of your 'to do' list today is the day to begin transformation with self-care. If you are ready to enjoy a better lifestyle, geared to your own needs, this self-care and wellness journal is for you. Why just survive when you can thrive? Good self-care enables you to live your life feeling more relaxed, empowered and energised as you reward and invest in yourself.Improving your wellbeing doesn't need to take a lot of time and it's essential to your mental and physical wellness. Keeping a journal is so therapeutic. This specially designed prompt journal gives you permission to reflect and be yourself. It also lets you track and record your mood, self-care routine, mood, stress, and every day habits. Plus there are ideas for how to improve your self- care. This lovely guided journal provides you with plenty of space to write in. Improve your mental and physical wellbeing Stimulate your lifestyle and enjoy greater happiness Easy to use daily journal pages for self-reflection Track and record mood, sleep, energy and self-care. Discover more about yourself. Plenty of space in this 20cm x 25.5cm (8"x10") book to reflect. Become a happier, healthier version of you

Download or read book Outsmart Your Smartphone written by Tchiki Davis and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!

Download or read book Self Care Tips for Postnatal Healing and Happiness written by and published by Xspurts.com. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: #REF!

Download or read book Self Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Download or read book Twin Flame Healing written by Silvia Moon and published by . This book was released on 2020-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing is a natural process that happens gradually as you learn to embrace being a Twin Flame. It starts with you accepting to open your heart fully to the change happening in your life and accepting to grow.When you embark on the journey of healing, that means that you accept yourself too. This is a very challenging phase because you have to look within yourself and embrace the darkest parts of yourself that you had hidden away hoping that you will never face them again.You must have closure from within and you must embrace your inner child. In essence, you are still your inner child and if your inner child is suffering, you suffer too.All the past pain that you had accumulated within comes to the surface and this is why the Twin Flame connection is a blessing because you feel comforted by the shared energy that you feel with your Twin Flame. No matter how lonely your journey gets, you always feel the company of your Twin Flame's energetic presence.When you accept to embrace your dark side, you learn to free yourself of the sad feelings that kept you captive and you open your heart fully to embrace unconditional love for yourself and everyone else.You must also learn to keep your energy vibrating positively because energy is the only currency of the Twin Flame experience. Before I met my Twin Flame, I used to assume that personal transformation is for the lucky few who find enlightenment. I was very afraid of CHANGE. More so, I was very afraid of facing myself and giving myself love. I was not interested in rediscovering another version of myself. I was content with sleepwalking through my life.My Twin Flame encounter changed my perspective of myself, my life and the meaning of unconditional love.The reason why Twin Flames have a fear of being loved by each other is a deep-seated personal fear in each Twin Flame which is triggered by their encounter. It is not something that they have against each other but rather, it is the emotional battle that they fight within themselves against the fear of being loved.Your Twin Flame breaks down your ego and insecurities leaving you feeling naked to the connection. The vulnerability pushes the Twin Flames to hide their feelings from each other especially if they are not used to feeling sensitive or emotional.Whether you think that you are a chaser or runner, you are one in essence with your Twin Flame. You both deserve love and happiness.There are so many reasons why some people are afraid of feeling love or being loved but soon or later, what Twin Flames feel for each other is deeper than any connection that they ever felt with anyone that they are always inspired by unconditional love to heal their fears, wounds, and pain to be in a perfect Twin Flame Union with each other.Enjoy this simple read!

Download or read book Self care written by Christopher Ziguras and published by Routledge. This book was released on 2004-06-02 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A key theoretical contribution to the sociological study of health and embodiment by illuminating the processes of social change that have transformed individual self-care and the ways in which power and desire now shape health behaviour.

Download or read book Happiness Self Help Classics Collection Personal Development Classics Personal Growth Illustrated written by Napoleon Hill and published by Strelbytskyy Multimedia Publishing. This book was released on 2020-01-14 with total page 2082 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Self-Help Classics Collection: 20 classic books on how to successfully make money and influence relationships. This collection of titles encapsulates the greatest writings of all time on how to grow in wealth and prosperity. The book will soon become your own prosperity Bible, shaping your thoughts to change your life. As James Allen famously wrote: “As a man thinketh in his heart, so is he." Contents: Napoleon Hill - Think And Grow Rich James Allen - As A Man Thinketh Wallace D. Wattles - The Science Of Getting Rich Kahlil Gibran - The Prophet Sun Tzu - The Art of War Lao Tzu - Tao Te Ching Confucius - Analects Benjamin Franklin - The Way to Wealth Marcus Aurelius - Meditations Russell H. Conwell - Every Man His Own University Ralph Waldo Emerson - Self-reliance Florence Scovel Shinn - The Game of Life and How To Play It Charles F. Haanel - The Master Key System Wallace D. Wattles - How To Get What You Want Wallace D. Wattles - The Science Of Being Well Wallace D. Wattles - The Science of Being Great Dale Carnegie - The Art of Public Speaking Orison Swett Marden - An Iron Will Orison Swett Marden - He Can Who Thinks He Can Russell H. Conwell - Acres of Diamonds

Download or read book The Little Book of Self Care written by Adams Media and published by Simon and Schuster. This book was released on 2017-10-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Download or read book Claim Your Happiness written by Jay Bamire and published by Claim My Happiness. This book was released on 2024-05-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know the feeling. Stuck in a soul-sucking routine, chasing someone else's definition of success. But what if there was a better way? A way to design a life that sparks joy, aligns with your values, and makes you feel like YOU again? Would you take it? This eBook isn't your average happiness guide. It's a personalized roadmap packed with actionable strategies to ditch the "shoulds" and build a life that truly excites YOU. Forget the generic advice and one-size-fits-all approaches. This is a self-guided workbook, packed with proven frameworks and actionable exercises to help you: Uncover Your Why: Identify your core values and what truly brings you fulfillment. Ditch the Doubt: Learn practical strategies to overcome limiting beliefs and build unshakeable confidence. Goal Getter: Break down your dreams into achievable steps, so you can finally stop feeling paralyzed and start taking action. Happiness Hacker: Discover science-backed techniques to cultivate lasting happiness and positive habits that stick. Effortless Improvement: Integrate self-improvement seamlessly into your daily routine with our habit-building hacks. Claim Your Happiness isn't just a book, it's a transformation. Here's what real people are saying: "I used to be a chronic procrastinator, overwhelmed and anxious. Now I'm crushing my goals and feeling more confident than ever!" - Emily Smith, Entrepreneur Stop Existing, Start Thriving! Get Your Guide Now.