Download or read book The MELT Method written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Download or read book Self as Method written by Xiang Biao and published by Palgrave Macmillan. This book was released on 2022-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite China’s rise to the status of global power, many Chinese youths are anxious about their personal future, in large measure because the rapid changes have left them feeling adrift. This book, available in open access, provides a manifesto of intellectual activism that counsels China’s young people to think by themselves and for themselves. Consisting of three conversations between Xiang Biao, a social anthropologist, and Wu Qi, a rising journalist, the book probes how China has reached its current stage and how young people can make changes. The conversations touch on issues of mobility, education, family, relations between the self and the authority, centers and margins, China, and the world. The Chinese version was named the “most impactful book of 2021” by Douban, China’s premier website for rating books, films, and music. The English version is translated by David Ownby, who also penned an introduction.
Download or read book Trevor Wye Practice Book for the Flute Omnibus Edition Books 1 6 written by Trevor Wye and published by Music Sales. This book was released on 2015-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Music Sales America). Trevor Wye's acclaimed Practice Books for the Flute have now sold over one million copies and proved invaluable to players at every grade. Each book explores individual aspects of flute technique in concise detail. This revised edition features updated diagrams, clearer musical notation and improved overall design. This omnibus edition of all six books in the Practice Book series is invaluable for both amateur and would-be professional players. Together these books form a complete reference guide for players who are looking to overcome technical difficulties, and who are seeking advice on how best to practice.
Download or read book The Self Potential Method written by André Revil and published by Cambridge University Press. This book was released on 2013-07-11 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The self-potential method enables non-intrusive assessment and imaging of disturbances in electrical currents of conductive subsurface materials. It has an increasing number of applications, from mapping fluid flow in the subsurface of the Earth to detecting preferential flow paths in earth dams and embankments. This book provides the first full overview of the fundamental concepts of this method and its applications in the field. It discusses the historical perspective, laboratory investigations undertaken, the inverse problem and seismoelectric coupling, and concludes with the application of the self-potential method to geohazards, water resources and hydrothermal systems. Chapter exercises, online datasets and analytical software enable the reader to put the theory into practice. This book is a key reference for academic researchers and professionals working in the areas of geophysics, environmental science, hydrology and geotechnical engineering. It will also be valuable reading for related graduate courses.
Download or read book The Kindness Method written by Shahroo Izadi and published by St. Martin's Essentials. This book was released on 2019-07-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.
Download or read book Self Encounters the Intention Method written by Franz Ruppert and published by Eigenverlag. This book was released on 2023-03-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains in detail Identity Oriented Psychotrauma Theory (IoPT) and the method of therapy that goes along with it (The Intention Method). Illustrated through numerous examples, the book shows the amazing abilities our human psyche has to resonate with the psyche of others and how we can help bring unconscious processes to light. This is an extremely effective therapeutic process for genuine change.
Download or read book Creating a Multivocal Self written by Julie Choi and published by Routledge. This book was released on 2016-08-05 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Showcasing a new methodology in language learning and identity research, this carefully conceptualized, innovative book explicates the use of autoethnography as a way of re-imagining one’s sense of linguistic and cultural identity. A key work for researchers and students in Applied Linguistics and Language Education, it addresses fundamental aspects of research methodology and explores substantive issues relating to individual dimensions of multilingualism. Choi shows convincingly how the learning of a language is inseparable from one’s constant searching for a voice, a place, and a self in this world, demonstrating the importance of interrogating what lies behind everyday life events and interactions—the political and ethical implications of the utterances, thoughts, actions, and stories of the self and others. Themes of authenticity, illegitimacy, power relations, perceptions of self/other, cultural discourses and practices, and related issues in multilingual identity development surface in the multi-modal narratives. Chapters on methodology, woven through the book, focus on the process of knowledge production, approaches to writing narratives, the messiness of research writing practices, and the inseparability of writing and research.
Download or read book Cello Playing for Music Lovers written by Vera Mattlin Jiji and published by Cello Playing for Music Love. This book was released on 2007 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can teach yourself to play the cello. This comprehensive, authoritative guide covers basics to Bach. Including 116 selections, it explains reading music, playing-by-ear and theory. Play-along CD.
Download or read book Transcending Boundaries written by Biao XIANG and published by BRILL. This book was released on 2004-11-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author’s own six years’ fieldwork, this book looks at critical features of China’s current social change, recounting how, against the odds, a group of migrants created their own major community outside of the State system and looking at that communities’ interaction with the State.
Download or read book Self Potential Method Theoretical Modeling and Applications in Geosciences written by Arkoprovo Biswas and published by Springer Nature. This book was released on 2021-08-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book deals primarily with the aspects of advances in Self-Potential geophysical data modeling, different interpretation techniques, new ideas and an integrated study to delineate the subsurface structures associated with exploration, contamination, buried paleochannels, archaeological investigations, glaciology, geomorphology, subsurface mapping and also in hydrocarbon exploration.The book is specifically aimed with the state-of-art information regarding research advances and new development in these areas of study, coupled to extensive modelling and field investigations obtained from around the world. It is extremely enlightening for the students, research workers, scientists, faculty members in Applied Geophysics, Near Surface Geophysics, Potential field, Electrical and Electromagnetic methods, Mathematical Modeling Techniques in Earth Sciences, as well as Environmental and other practical problems associated with Earth Sciences.
Download or read book The Natural Method written by Eddy Nahmias and published by MIT Press. This book was released on 2020-08-04 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prominent philosophers explore themes in the work of Owen Flanagan, focusing on debates about the nature of mind, the self, and morality. Owen Flanagan's work offers a model for how to be a naturalistic and scientifically informed philosopher who writes beautifully and deeply about topics as varied as consciousness and Buddhism, moral psychology and dreaming, identity and addiction, literature and neuroscience. In this volume, leading philosophers--Flanagan's friends, colleagues, and former students--explore themes in his work, focusing on debates over the nature of mind, the self, and morality. Some contributors address Flanagan's work directly; others are inspired by his work or methodology. Their essays are variously penetrating and synoptic, cautious and speculative.
Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Download or read book Writing as a Method for the Self Study of Practice written by Julian Kitchen and published by Springer Nature. This book was released on 2022-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the writing process in the self-study of teaching and teacher education practices. It addresses writing as an area in which teacher educators can develop their skills and represents how to write in ways that are compatible with self-study's orientations towards the inquiry, both personal and on practice. The book examines effective self-study writing with chapters written by experienced self-study practitioners. In addition to considering elements of writing as a method for the self-study of practice, it delves into the cognitive processes of real writers making explicit their writing practices. Practical suggestions are connected to the lived experiences of self-study practitioners making sense of their field through the process of writing. This book will be of interest to doctoral and novice self-study writers, and experienced authors seeking to develop their practice. It demonstrates that writing as a method of inquiry in self-study and beyond can be learned, modeled and taught.
Download or read book Treat Your Own Back written by Robin McKenzie and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Download or read book Getting Things Done written by David Allen and published by Penguin. This book was released on 2015-03-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
Download or read book Global Body Shopping written by Biao Xiang and published by Princeton University Press. This book was released on 2011-05-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can America's information technology (IT) industry predict serious labor shortages while at the same time laying off tens of thousands of employees annually? The answer is the industry's flexible labor management system--a flexibility widely regarded as the modus operandi of global capitalism today. Global "Body Shopping" explores how flexibility and uncertainty in the IT labor market are constructed and sustained through concrete human actions. Drawing on in-depth field research in southern India and in Australia, and folding an ethnography into a political economy examination, Xiang Biao offers a richly detailed analysis of the India-based global labor management practice known as "body shopping." In this practice, a group of consultants--body shops--in different countries works together to recruit IT workers. Body shops then farm out workers to clients as project-based labor; and upon a project's completion they either place the workers with a different client or "bench" them to await the next placement. Thus, labor is managed globally to serve volatile capital movement. Underpinning this practice are unequal socioeconomic relations on multiple levels. While wealth in the New Economy is created in an increasingly abstract manner, everyday realities--stock markets in New York, benched IT workers in Sydney, dowries in Hyderabad, and women and children in Indian villages--sustain this flexibility.
Download or read book The Viscott Method written by David S. Viscott and published by . This book was released on 1984 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
