Download or read book Secrets of the Lean Plate Club written by Sally Squires and published by Macmillan. This book was released on 2007-04-03 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the popular and award-winning "Washington Post" column, this simple eight-week program is designed to help readers eat less and move more to achieve a healthier weight for life.
Download or read book Ebony written by and published by . This book was released on 2005-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book Newsletter written by and published by . This book was released on 2006 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Book Publishing Record written by and published by . This book was released on 2005 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Nutrigenomics and Beyond written by Institute of Medicine and published by National Academies Press. This book was released on 2007-07-28 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The integration of biology, genomics, and health has opened the possibility of applying genomics technology to nutrition. In 2001, scientists associated with the Human Genome Project announced the successful mapping of the reference sequence of the human genome. Since then, a body of information has emerged. Genomics and related areas of research have contributed greatly to efforts to understand the cellular and molecular mechanisms underlying diet-disease relationships. Integration and application of genetic and genomics technology into nutrition research is, therefore, needed to develop nutrition research programs that are aimed at the prevention and control of chronic disease through genomics-based nutritional interventions. Of interest is the integration of relevant computational methods into nutritional genomics research; the enhancement of tools applicable to systems biology; and the effective dissemination of genomics-derived information to scientists, policy makers, and the interested public. To address these issues, a workshop was held on June 1 and 2, 2006. The workshop included presentations that were structured around three focus sessions: human genetic variation, epigenetics, and systems biology. A fourth session presented discussions on the implications of nutrigenomics for the future of nutrition science research. Numerous themes emerged from the workshop presentations. First, nutrigenomics is a complex field because it addresses issues related to multigenetic traits that can be modified by a number of nutritional and other environmental factors. Such complexity presents a challenge to the field; and the ensuing research opportunities will require cooperative work among scientific disciplines and across government, academic, and industrial centers, as well as adequate funding, to be realized. Additionally, the ability to stretch the limits of conventional research methodologies afforded by new genetic and genomic applications at the level of the individual opens the door to a wealth of potential benefits to areas such as disease prevention and wellness, bearing in mind the necessity of ethical safeguards. This potential, however, must be wisely exploited to avoid the pitfalls of overpromising research results and prematurely setting unrealistic expectations for beneficial outcomes. Finally, careful and rigorous research must be employed to optimize outcomes and assure acceptance by the scientific community. In summary, nutrition science is uniquely poised to serve as the crossroads for many disciplines and, using genomics tools, can bring this knowledge together to better understand and address diet-related chronic diseases and molecular responses to dietary factors.
Download or read book A Field Guide for Science Writers written by Deborah Blum and published by Oxford University Press. This book was released on 2006 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide offers practical tips on science writing - from investigative reporting to pitching ideas to magazine editors. Some of the best known science witers in the US share their hard earned knowledge on how they do their job.
Download or read book Library Journal written by Melvil Dewey and published by . This book was released on 1899 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Download or read book Secrets of the Lean Plate Club written by Sally Squires and published by St. Martin's Press. This book was released on 2007-04-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sally Squires M.S., writes The Washington Post's nationally syndicated Lean Plate Club column, and has put her nutritionally sound principles into a new book that no dieter should be without. As all the recent studies have shown, you can lose about the same amount of weight on any of the most popular diets out there. The problem is keeping it off. Here, in what can be called an encyclopedia of nutrition, you will learn how to pick the best diet tailored to your own personal needs and then you'll learn how to incorporate the tools offered by Sally to make any diet work better for you. The Lean Plate Club philosophy is unique—it focuses on how to add food. Yes, that's right—adding new food, habits, skills, and activity to your life will all help you to achieve a healthy weight. It's this kind of ‘non-diet' approach that has helped millions of Lean Plate Club members from across the country shed pounds and keep them off without special foods, weight loss medications, or weight loss surgery. Secrets of the Lean Plate Club features tips and techniques to help you: *Rediscover the joy of eating well *Avoid nutritional mischief and exercise boredom *Recover from "slips" so that they don't become slides into failure *Learn from "successful losers" with strategies, suggestions, and inspiration for healthy habits, grocery shopping and recipes. With her eight-week customized, personal weight loss program, Sally offers the strategies for making weight loss results stick! Secrets of the Lean Plate Club is the first and only step you'll need to keep the weight off and learn how to live a leaner life.
Download or read book Ebony written by and published by . This book was released on 2005 with total page 1290 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Library Journal written by and published by . This book was released on 2006-04 with total page 1304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Secret Ingredients written by David Remnick and published by Modern Library. This book was released on 2009-11-03 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Yorker dishes up a feast of delicious writing–food and drink memoirs, short stories, tell-alls, and poems, seasoned with a generous dash of cartoons. “To read this sparely elegant, moving portrait is to remember that writing well about food is really no different from writing well about life.”—Saveur (Ten Best Books of the Year) Since its earliest days, The New Yorker has been a tastemaker—literally. In this indispensable collection, M.F.K. Fisher pays homage to “cookery witches,” those mysterious cooks who possess “an uncanny power over food,” and Adam Gopnik asks if French cuisine is done for. There is Roald Dahl’s famous story “Taste,” in which a wine snob’s palate comes in for some unwelcome scrutiny, and Julian Barnes’s ingenious tale of a lifelong gourmand who goes on a very peculiar diet. Selected from the magazine’s plentiful larder, Secret Ingredients celebrates all forms of gustatory delight. A sample of the menu: Roger Angell on the art of the martini • Don DeLillo on Jell-O • Malcolm Gladwell on building a better ketchup • Jane Kramer on the writer’s kitchen • Chang-rae Lee on eating sea urchin • Steve Martin on menu mores • Alice McDermott on sex and ice cream • Dorothy Parker on dinner conversation • S. J. Perelman on a hollandaise assassin • Calvin Trillin on New York’s best bagel Whether you’re in the mood for snacking on humor pieces and cartoons or for savoring classic profiles of great chefs and great eaters, these offerings from The New Yorker’s fabled history are sure to satisfy every taste.
Download or read book Life written by Henry R. Luce and published by . This book was released on 1944 with total page 1564 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Washington Post Index written by and published by . This book was released on 1989 with total page 1760 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Clean Lean written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2019-04-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!
Download or read book On The Run International Mysteries Books 1 3 written by Sara Rosett and published by Sara Rosett. This book was released on 2014-04-06 with total page 759 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over four hundred 5-star reviews across the first three titles and an average rating of 4.5, the On The Run series is a favorite of mystery readers for its mix of light-hearted adventure, mystery, international destinations, and a dash of romance. The boxed set contains the first three novels in the On the Run series: Elusive: Zoe Hunter loves living on the edge. Free-spirited and spontaneous, she’s built a life stringing together various freelance gigs that keep her bank account barely in the black. But when her ex, Jack, goes missing along with several million dollars from his business and the FBI zeros in on her as a person of interest, Zoe’s life goes from delightfully unpredictable to downright frightening. Secretive: Zoe Hunter thought all the questions surrounding her ex’s mysterious past had been answered. She couldn’t have been more wrong. Deceptive: A picture may be worth a thousand words, but a missing masterpiece is worth millions in cold hard cash… Escape with the On The Run series today!
Download or read book The Old Money Book 2nd Edition written by Byron Tully and published by . This book was released on 2020-11-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Old Money Book details how anyone from any background can adopt the values, priorities, and habits of America's Upper Class in order to live a richer life. Expanded and updated for a post-pandemic world.
Download or read book Secret Baby at the Altar written by Claire St. Rose and published by E-Book Publishing World Inc.. This book was released on with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secret Baby at the Altar is book 1 of the Blood Brothers MC trilogy. Books 2 and 3, Secret Wife at the Altar and Secret Biker at the Altar are available everywhere now! WE GOT AWAY FROM HIM ONCE. THIS TIME, WE WON'T BE SO LUCKY. Because my baby's father is back to claim what's his: Us. Five years in prison is enough to change anybody. And Kane has certainly changed. He's darker than he was before. Bigger. Scarier. But the hunger that drove him to take me in the first place… that hasn't changed one bit. He took the fall for me when I needed it. But now that he's returned, he wants to take back everything he once owned. That includes me. And once he finds out about our baby… He's going to drag me to the altar so I can never escape again. The sickest part of it all is… That I'm helpless to say no.
