Download or read book Secrets of the Ironmen written by Iron Rookie and published by . This book was released on 2017-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the amazing story of Iron Rookie. At the start of his journey, he was unable to swim more than a single length front crawl, hadn't ridden a road bike for over 15 years and couldn't run any more than 10 yards without wanting to stop. At the end of his journey, he became an Ironman. How? By learning the secrets of the Ironmen themselves!
Download or read book Iron Man Vol 3 written by Kieron Gillen and published by Marvel Entertainment. This book was released on 2014-06-25 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects Iron Man (2012) #12-17. Now it can be told: The shocking secret origin of Tony Stark continues! And it began with his birth! As the manipulative alien power's ulterior motive is laid bare, an even more massive surprise awaits at a deserted battlefield from the beginning of time!
Download or read book IronFit Secrets for Half Iron Distance Triathlon Success written by Don Fink and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.
Download or read book The Secret Origin of Tony Stark written by Kieron Gillen and published by . This book was released on 2013 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now the truth can be told: The shocking secret origin of Tony Stark continues! And it began with his birth! As the manipulative alien power's ulterior motive is laid bare, an even more massive surprise awaits at a deserted battlefield from the beginning of time! Collecting Iron Man Vol. 6, 12-17.
Download or read book The Iron Men written by Leonard B. Scott and published by . This book was released on 1993 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Leonard Scott's extraordinary first novel, Charlie Mike, was hailed by The Washington Post as "one of the finest novels yet written about the war in Vietnam." With several more highly praised novels to his credit, Leonard Scott now moves beyond Vietnam with a daring story of war and revenge that carries us from the second World War to the present. Centered on Berlin, The Iron Men tells of men who wear the Iron Cross and uphold the tradition of duty and honor." "It is the end of WWII and Germany is falling. Axel Mader and Jorn Furman are young paratroop officers and recipients of the Knight's Cross, Germany's highest class of Iron Cross. Axel and Jorn's unit is falling back to defend Berlin before the advance of the Russian army. But a unit of the SS has been ordered to shoot any German soldiers who retreat and SS Captain Horst Volker gives the order to open fire. Axel and Jorn escape but vow to avenge the comrades they loved, now dead." "As Germany enters its tumultuous post-war era, we follow Horst Volker as he becomes the most powerful and ruthless leader within Stasi, the infamous East German secret police. We also follow the lives of Axel and Jorn, one in West Germany and one caught in the East." "But their fates will be entangled with a soldier of the new generation. Jake Tallon, a washed-up American lieutenant colonel, is assigned to Berlin with the hope that he can save his career. When he falls in love with Kris, Axel Mader's daughter, he finds that he has something else in common with her father. Jake too, is an iron man, for he wears the Distinguished Service Cross he earned for valor as a platoon leader in Vietnam." "It will now be three iron men who join together in Berlin just before the fall of the Wall, to confront Horst Volker and the legacy of the past...." "Filled with the superbly described action and understanding of the fighting man that have won Leonard Scott both wide critical acclaim and a huge readership, The Iron Men is an exciting breakthrough, a stirring novel about men and honor."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Download or read book Be Iron Fit written by Don Fink and published by Rowman & Littlefield. This book was released on 2010-03-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinley, two-time Ironman World Champion “Don’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.”—Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning.
Download or read book Triathlon Half Distance Training written by Henry Ash and published by Meyer & Meyer Sport. This book was released on 2016-05-23 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.
Download or read book Iron Man I Am Iron Man written by Lisa Rao and published by Harper Collins. This book was released on 2008-04 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tony Stark invents his greatest creation yet--an iron suit that protects him from danger! At first, he keeps it a secret. But when he sees the power of his new suit, Tony must decide: is the world ready for the truth about Iron Man?
Download or read book The Iron Man written by Ted Hughes and published by Faber Children's Classics. This book was released on 2015-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mankind must put a stop to the dreadful destruction by the Iron Man and set a trap for him, but he cannot be kept down. Then, when a terrible monster from outer space threatens to lay waste to the planet, it is the Iron Man who finds a way to save the world.
Download or read book Ironman s Ultimate Bodybuilding Encyclopedia written by Ironman Magazine and published by McGraw-Hill Education. This book was released on 1999-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuously published since 1936, Ironman is the dean of bodybuilding magazines. Ironman has been showcasing every major bodybuilder, training technique, and scientific advance, along with other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding in the 20th century. Here, in one definitive, information-packed volume, you have the best that Ironman has to offer. The articles and photos reprinted in Ironman's Ultimate Bodybuilding Encyclopedia are of enormous and enduring value to beginners and experts alike. A tour de force of bodybuilding information with stunning photos of unrivaled quality, this massive volume covers every aspect of bodybuilding with authority and depth. Included is complete information on: Bodybuilding fundamentals Bodybuilding physiology Shoulder training Chest training Back training Arm training Abdominal training Leg training Training with a system Training with the champions Tricks and secrets to boost growth Training for mass Training for power Mental aspects of training Natural bodybuilding Bodybuilding nutrition Bodybuilding injuries Drugs in bodybuilding With Ironman's Ultimate Bodybuilding Encyclopedia, you will learn Arnold Schwarzenegger's insights on developing shoulder and back muscles, Mike Mentzer's complete triceps workout, and Lee Haney's tips for the best back training. You will understand how to develop granite abs with Steve Holman and huge chest muscles with Ron Harris. You will also benefit from Bill Starr's Power Rack Training and John Little's Static Contraction Training. This authoritative resource contains the step-by-step methods used by bodybuilders who went on to become Mr. America, Mr. Universe, or Mr. Olympia. Here, the champions reveal their techniques and secrets in their own words. Editor Peter Sisco is the author or coauthor of numerous fitness and bodybuilding books, including Power Factor Training, Power Factor Specialization: Chest & Arms, Power Factor Specialization: Shoulders & Back, Power Factor Specialization: Abs & Legs, Static Contraction Training, and The Golfer's Two-Minute Workout.
Download or read book Iron Ships Iron Men written by Christopher Nicole and published by . This book was released on 1987 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jerry McGann is a giant of a man - in love, in war, in friendship, more than living up to the wildly romantic adventurers, his ancestors Harry and Toby McGann. As the proud captain of the USS Montgomery, he sails into New Orleans harbour for the marriage of his friend Rod Bascom to Claudine Grahame, and into the arms and heart of Marguerite Grahame, the beautiful, proud and impetuous daughter of a Southern plantation owner. But the American Civil War is coming. The brothers-in-law support different sides, Jerry the Federal North and Rod the the Southern Confederacy."--Publisher description.
Download or read book Phase One Iron Man written by Alex Irvine and published by Hachette UK. This book was released on 2014-11-04 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tony Stark was once just a billionaire industrialist. But after building himself a lifesaving suit of armor, he became Iron Man. Join the action as this Super Hero fights for the American way against Iron Monger and Whiplash in his ongoing saga as told in Iron Man and Iron Man 2. Re-live all of The Avengers' individual stories before they reassemble in Marvel's Avengers: Age of Ultron.
Download or read book Invasion of the Space Phantoms written by Steve Behling and published by . This book was released on 2019 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whether running Stark Industries or suited up as Iron Man, Tony Stark has dedicated his life to making sure his technologies do not harm others. When S.H.I.E.L.D. agent Coulson informs Tony that two Avengers went missing while looking into one of his inventions, Tony immediately transforms into Iron Man and jets off to find them! But his simple rescue turns out to be ... Not so simple. Along the way he must face mutating dogs, robotic sharks, and freaky shape-shifting monsters from another dimension! As Tony tries to take on the problems himself, he realizes he needs help from his fellow Avengers. But will they arrive in time? Or will Tony be left out in the cold against another threat, The Space Phantons?"--Back cover.
Download or read book Mask in the Iron Man written by Joe Quesada and published by Marvel Comics Group. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story that moves beyond ordinary superhero slugfests to face the issues of creation and personal redemption, "Mask in the Iron Man" is an unforgettable chapter in the history of one of comicdom's best known characters. 128 color illustrations.
Download or read book The Many Armors of Iron Man written by and published by . This book was released on 2008 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of stories about the many different armors Iron Man has invented and used in his battles for justice, featuring the Stealth Armor, the Deep Sea Armor, the Space Armor, and the Hulk-buster Armor.
Download or read book Redefine Impossible written by Lawrence and published by . This book was released on 2017-04-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When James Lawrence, aka the Iron Cowboy, announced his plan to complete 50 Iron man distance triathlons, in 50 consecutive days, in each of the 50 states, the only people who believed in him were James and his family. Go behind the scenes as James shares how he pushed physical, emotional and spiritual limits, and demonstrated how he 'Redefined Impossible.' This accomplishment is being called the single greatest feat in human, endurance history.
Download or read book The Super King of Cheating written by Jiu XuanSha and published by Funstory. This book was released on 2019-12-01 with total page 960 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the high school student Qi Jin had obtained his special ability, he had relied on his special ability to cheat in order to gain admission to the Criminal Police Academy. He was sent to be a spy in the police force, and his superpower was constantly being upgraded. There were countless ways to cheat, and with the liveliness of the city, people with all sorts of identities proudly rose to the top, becoming an immortal legend.
