Download or read book Secrets of the Ice Man written by Dorothy Hinshaw Patent and published by Cavendish Square Publishing, LLC. This book was released on 1999 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the examination of the Ice Man, his clothing and equipment, found in the Alps near the Austrian-Italian border in September 1991 and thought to be more than 4000 years old.

Download or read book Becoming the Iceman written by Wim Hof and published by Hillcrest Publishing Group. This book was released on 2011-11 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming the Iceman is a project inspired by Wim and Justin to show the world that anyone can adopt the ability to become an Iceman or Icewoman. The project's goal is to show that the ability to control the body's temperature is not a genetic defect in Wim, but an ability that can be adopted by everyone. For many generations, we have been taught to fear the cold: "Don't forget your jacket You don't want hypothermia, do you?""Put your gloves on before you get frostbite "Of course, these are consequences of extreme cold exposure, but with the proper understanding, anyone can learn to use the cold as a natural teacher.You may have seen Wim Hof on television running barefoot through the snow or swimming in ice-cold waters. While performing those incredible feats, Wim remained completely warm and comfortable the entire time Wim is the epitome of what can happen if someone uses the cold to train the body. Like any new tool, you must understand how it works before you can use it efficiently. This pertains to the cold as well. You may be wondering, "How can you prove that anyone can learn this ability?Well, as of Fall 2009, Justin Rosales had no experience with the cold whatsoever. He was a college student attending Penn State University. After Justin's friend, Jarrett, showed him one of Wim's videos on You-Tube, he became exceedingly interested in understanding this ability. He wanted to see if it was possible for anyone to learn. In Spring 2010, after speaking to Wim for several months via email, Wim invited Justin to attend his workshop in Poland. After many weeks of working as a dishwasher, Justin was able to pay for the trip and learn the technique of the Iceman.With more training and countless experiences with the cold, Justin began to slowly adapt. The length of time he could remain exposed increased dramatically. He quickly realized that the technique to withstand the cold was, indeed, an ability that could be learned by everyone. This book tells the tale of Wim and Justin's journey to Becoming the Iceman

Download or read book Iceman written by Brenda Fowler and published by University of Chicago Press. This book was released on 2001-09-16 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring a new Afterword, this is the spectacular story of the 1991 discovery of a Stone Age man in the Alps, a lonely frozen figure who offers clues about the world of 3000 B.C. 33 halftones.

Download or read book The Way of the Iceman written by Wim Hof and published by DRAGON DOOR. This book was released on 2017-02-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely. "After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness." -- Mark Divine, US Navy SEAL (ret), Founder SEALFIT, Best selling author of Unbeatable Mind and Way of the SEAL "I am continuously searching for ways to expand my mind, body and spirit--Wim Hof and The Way of The Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to." -- Lewis Howes, New York Times bestselling author of The School of Greatness "What fascinates me most about Wim Hof's method is the potential application for athletes...the science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes." -- Paul "Coach" Wade, author of Convict Conditioning "Inspiration inspires. What I like most about Wim and his book is how he taught me to trust my body, overcome fear and give me the best opportunity for success. He mixes personal experience and science--which becomes truly motivating. Wim provides the tools you need to master self-discipline, gain courage and live a vibrant life. He is Aquaman and Tony Robbins rolled into one. He is The Iceman!" -- Jesse Itzler, author of Living With A SEAL "Homo sapiens is a species that is uniquely and tragically ill-adapted to our environment. Maladies ranging from heart disease to diabetes to autoimmune disorders are generated by the mismatch between the natural world we evolved to live in and the artificial realms in which we find ourselves today. Wim Hof's teachings show us how to recalibrate our bodies in a way that recognizes the extremes of our natural environment as teachers to be celebrated and consulted, rather than enemies to be insulated against. Wim's deepest insights resonate with our hunter-gatherer ancestors, who understood the wisdom of adapting to the natural world rather than trying to dominate and control it." -- Christopher Ryan, PhD., New York Times best-selling author of Sex at Dawn "We live in a chaotic modern world with daily assaults on our health from frenetic schedules, poor sleep, high stress, chronic disease, and infectious illness. Our brain and nervous system have been highjacked by this toxic environment, always on high alert with real consequences to our physical and mental health. With The Way of The Iceman, Wim Hof has given a profound gift to public health. The science is solid and the results actual and measureable. As you follow his remarkable life story it is readily apparent that this man is no charlatan or snake oil salesman. Through years of commitment and self-experimentation, Wim has empirically figured out how to exert significant control over the autonomic nervous system, a feat once thought impossible. His method has held up to scrutiny under the dispassionate lens of science, expanding our knowledge of what is possible with dedicated training in what is now known as the Wim Hof Method. Deceptively simple, and incredibly powerful, The Way of the Icemangives you not only the scientific framework, but actionable steps you can implement to take back control over your high-jacked brain, increase resilience from illness, and start healing yourself from the inside out. The Wim Hof Method has become a cornerstone in my personal daily wellness plan, and as a public health physician, I cannot recommend it highly enough." --Dr. Chris Hardy, D.O. MPH, CSCS, Public Health Physician, Integrative Medicine Specialist "The Way of The Iceman is one of only two books in my life that I have read cover to cover the first time I put my hands on it. What won me over was the simplicity of the explanations of diabetes, inflammation and the family of modern ills. Moreover, the discussion on diet, just a brief mention of 'Fast-Five, ' is the first time I actually understood not only how inflammation is such an issue, but a means to deal with it. This book is the missing link for most of us: the discussion of breathing is so simple, yet so doable; coaches and athletes will understand a newer and simpler means of recovery. Nothing in the book is over the top and we are talking about a guy who swims under ice. The method is so simple, yet so elegant. It's marvelous and I think you will apply the techniques immediately." -- Daniel John, author of Never Let Go "Wim Hof has learned to control his physiology in a way rarely seen in human history. This book takes his extraordinary techniques and simplifies them so you can optimize your health and wellness. I recommend you learn the unique methods Wim has mastered in order to add vitality to your body and life." -- Chad Waterbury, neurophysiologist, author The Muscle Revolution "I found The Way of The Iceman absolutely fascinating! Many of us are familiar with the numerous benefits of cold training, such as increased energy levels, better circulation and improved mood, but nothing on the subject has ever been presented of this magnitude before! The legend himself, Wim Hof, along with Koen De Jong, share not only a detailed account of Mr. Hof's lifetime achievements (such as running a marathon in the Arctic... in just a pair of shorts!), but also practical, actionable methods that anyone can employ. This book has everything from progressive cold submersion methods to breathing techniques. It delves into meditation and spirituality, but also presents the hard science to back it up. Any fan of physical culture or anybody curious about how far the human limits can be pushed needs to add this to their library." -- Danny Kavadlo, author of Strength Rules "Wim Hof's techniques healed my gut where nothing else would. And I tried everything. The Way of The Iceman should be required reading. The world is just beginning to realize the extraordinary gift we have in Wim Hof." -- Mark Joyner, founder of Simpleology "As someone who enjoys bare-chested, outdoor winter calisthenics workouts, Wim Hof's extreme cold weather feats immediately appealed to me. The Wim Hof Method is so simple that anyone can get started right away. And the results are so palpable that once you start, you'll almost certainly want to keep going." -- Al Kavadlo, author of Street Workout and Pushing The Limits! "Wim Hof first came across my radar a few years ago when I heard of a crazy Dutchman defying the laws of thermodynamics. How could a man submerge himself in freezing water for prolonged periods of time without hypothermia? How was it possible for his body temperature to stay the same during the process? This book is an enlightening look into the nervous system, and the amazing power of the mind. Don't mistake this for simple 'cold therapy' although that is a piece of the puzzle. This book will give you a front row seat to an education on the nervous system, and how one man and his disciples have learned to control it in a way that we previously thought was impossible. I found The Way of The Iceman fascinating." -- Max Shank, founder of Ultimate Athleticism and author of Master The Kettlebell "When I read The Way of The Iceman I was struck with awe and hope! Wim has brought scientific evidence to what I personally believe and have been teaching my students for years about breathing, bioenergetics and our connection to the spirit world. By demystifying the religious Wim is helping to support a Truth in the New World; mainly that spirituality without science descends into superstition, and science without spirituality degrades humanity into the meaninglessness of materialism." -- Elliott Hulse "Wim Hof makes the seemingly mystical and extraordinary, ridiculously easy to access. Anyone who is willing to explore the latent powers of deep breathing and imagination will feast upon his unique story and his method of overpowering the unconquerable elements of nature."--Matt Furey, author of Combat Conditioning "What lies within this book is the key to accessing power whenever and wherever on demand. A tool to transcend consciousness and tap into the highest version of yourself. Never have I experienced anything that allowed me to instantly shift vibration and release such energy."--AJ Roberts, Fitness Hall of Fame and All-Time World Record Holder

Download or read book tzi the Iceman written by Angelika Fleckinger and published by . This book was released on 2003 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book tzi the Iceman written by Amanda Lanser and published by ABDO. This book was released on 2014-08-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every new and groundbreaking archaeological discovery refines our understanding of human history. This title examines the study of Ötzi the iceman. The book explores what scientists know about Ötzi's life, traces his discovery and the subsequent scientific investigation, and discusses future study and conservation efforts. Well-placed sidebars, vivid photos, helpful maps, and a glossary enhance readers' understanding of the topic. Additional features include a table of contents, a selected bibliography, source notes, and an index, plus a timeline and essential facts. Aligned to Common Core standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

Download or read book The Man in the Ice written by Konrad Spindler and published by Three Rivers Press. This book was released on 1994 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of the amazing discovery of a man frozen in the Alpine ice, told by the leader of the international team of scientists who investigated the find. A classic of scientific discovery that reveals to us the fullest picture yet of Neolithic man, our ancestor.

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Download or read book The Iceman Speaks written by Cheyenne Valentino Yakima and published by Xlibris Corporation. This book was released on 2010 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Iceman Speaks: Choices and Consequences" is an autobiography written to deter teenagers and young adults from a lifestyle of drugs, gangs, violence, and criminal activities. It focuses youth toward education, rewarding relationships with parents, making wise decisions, and the consequences of going down the wrong path. It consists of valid information as to how youths can avoid the traps that lurk in the shadows of society. This book speaks boldly about the rights of victims and the fate of criminals, and the uncensored graphic descriptions of life behind bars is expressed in detail. In today's society, far too many teenagers glorify themselves in violence and a renegade way of life, and far too many young people are filling up jails and prisons. This extraordinary book is designed to combat such negativity. It charts the life of a man, a man with excellent advice. Straightforward, no nonsense, thought provoking.

Download or read book Secrets of the Ice Age written by Evan Hadingham and published by Heinemann. This book was released on 1980 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Iceman written by JEANNE. BLANCHET and published by . This book was released on 2020-10-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1991, two hikers in the Austrian-Italian Alps discovered a 5,300-year-old mummy partially embedded in a glacier. Ötzi may now be considered one of the most significant archeological finds of all time, but who was he when he was alive? Award-winning author Jeanne Blanchet, PhD, spent years researching Ötzi to weave a suspenseful fictional biography of intrigue and murder. At Ötzi's birth, a shaman foretold that he would do amazing things and impart priceless knowledge to future generations. But to reach that goal, he was forced to endure a life of hardship, including avalanches, bear attacks, and enemies intent on taking down the one man capable of revealing an earth-shattering secret that would revolutionize society. Vivid and realistic, yet as thrilling as a mystery novel, The Iceman: A Novel of Ötzi is a revelation of one man's saga in Europe's Chalcolithic Age. This riveting work of historical fiction will keep readers breathless to the very last page.

Download or read book Iceman Awakens written by Sharon Krasny and published by . This book was released on 2020-11-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nine strikes and a few sparks. Thirteen strikes and a spark caught a little smoke, but I hurried and blew too much while jostling the needles. Focus, Gaspare. I felt the call deep within where my blood retreated to stay close to my heart. Focus. My head felt sluggish and my movements dragged with effort. Slowing my breathing I rearranged the needles on the bark and struck again--five strikes and the little spark became an ember. Gaspare, in the role of a young Ötzi the Iceman, desperate to confront his fate and honor his father, receives the ultimate sacrifice. At thirteen with a gifted calling and promise of prophecy, he must face his failures, fight the oppression from his brothers, and learn to live in a society that deemed him a curse. This is Gaspare, the reborn Iceman found murdered on the Ötzal mountains as he begins his tale that led him to that fateful day. From questions surrounding the mystery of Ötzi's mummy preserved from the Neolithic Era, this debut novel explores how he got some of his sixty-one tattoos, found his life's purpose in his copper axe, and how he lived. Iceman Awakens speaks of the timeless voices of love, destiny, and betrayal.

Download or read book The Man in the Ice written by Konrad Spindler and published by . This book was released on 2001 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Spindler led the international team of scientists that investigated the body of the Neolithic man discovered in the ice of a glacier in the Otztaler Alps on the Austrian-Italian border in 1991. In this first book in English to report on the find, Spindler recounts the day by day events following the discovery of the body, and then gives detailed discussion of the Iceman's equipment, his clothing, and the examination of the corpse itself. Final chapters place the Iceman in the context of the Neolithic Age in the Circum-Alpine region, and present a few reactions to the discovery. Now avaiable in paperback.

Download or read book Secrets of the Greatest Snow on Earth written by Jim Steenburgh and published by University Press of Colorado. This book was released on 2014-11-13 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utah has long claimed to have the greatest snow on Earth—the state itself has even trademarked the phrase. In Secrets of the Greatest Snow on Earth, Jim Steenburgh investigates Wasatch weather, exposing the myths, explaining the reality, and revealing how and why Utah's powder lives up to its reputation. Steenburgh also examines ski and snowboard regions beyond Utah, making this book a meteorological guide to mountain weather and snow climates around the world. Chapters explore mountain weather, avalanches and snow safety, historical accounts of weather events and snow conditions, and the basics of climate and weather forecasting. Steenburgh explains what creates the best snow for skiing and snowboarding in accurate and accessible language and illustrates his points with 150 color photographs, making Secrets of the Greatest Snow on Earth a helpful tool for planning vacations and staying safe during mountain adventures. Snowriders, weather enthusiasts, meteorologists, students of snow science, and anyone who dreams of deep powder and bluebird skies will want to get their gloves on Secrets of the Greatest Snow on Earth.

Download or read book Thin Ice written by Mark Bowen and published by Henry Holt and Company. This book was released on 2006-10-03 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of the best books yet published on climate change . . . The best compact history of the science of global warming I have read."—Bill McKibben, The New York Review of Books The world's premier climatologist, Lonnie Thompson has been risking his career and life on the highest and most remote ice caps along the equator, in search of clues to the history of climate change. His most innovative work has taken place on these mountain glaciers, where he collects ice cores that provide detailed information about climate history, reaching back 750,000 years. To gather significant data Thompson has spent more time in the death zone—the environment above eighteen thousand feet—than any man who has ever lived. Scientist and expert climber Mark Bowen joined Thompson's crew on several expeditions; his exciting and brilliantly detailed narrative takes the reader deep inside retreating glaciers from China, across South America, and to Africa to unravel the mysteries of climate. Most important, we learn what Thompson's hard-won data reveals about global warming, the past, and the earth's probable future.

Download or read book Frozen in Time written by Michael Oard and published by New Leaf Publishing Group. This book was released on 2004-11-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earth's past is littered with the mysterious and unexplained: the pyramids, Easter Island, Stonehenge, dinosaurs, and the list goes on and on as science looks for clues to decipher these puzzles. One such mystery surrounds the now-extinct creature called the woolly mammoth. Author and meteorologist Michael Oard has studied the mammoth and its equally mysterious time period, the Ice Age, for many years and has come to some fascinating conclusions to help lift the fog engulfing the facts. Some of the questions he addresses include: What would cause the summer temperatures of the northern United States and European to plummet more than 50 degrees Fahrenheit? Why did mammoths become extinct across the entire earth at the same time as many other large mammals? Why are the mammoth carcasses found generally in standing positions? How could large lakes exist in what are today very dry, desert-like places? What was the source of the abnormal of moisture necessary for heavy snow? What caused the cold summer temperatures and heavy snowfall to persist for hundreds of years? In logical progression many other Ice Age topics are explained including super Ice Age floods, ice cores, man in the Ice Age, and the number of ice ages. This is one of the most difficult eras in geological history for a uniformitarian scientist (one who believes the earth evolved by slow processes over millions of years) to explain, simply because long ages of evolution cannot explain it. Provided here are plausible explanations of the seemingly unsolvable mysterious about the Ice Age and the woolly mammoths - Frozen in Time.

Download or read book The Minnesota Iceman written by William Jevning and published by Createspace Independent Publishing Platform. This book was released on 2016-03-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1961, a United States Air Force officer was on a hunting trip in northern Minnesota. He became separated from his hunting companions while tracking a wounded deer, and stumbled into the strangest encounter he could ever have imagined. He confronted three creatures, shooting one as it charged him killing it. His story would not be known to the public for another eight years. It remains to this day so controversial that most either dismisses it as a hoax or ignores its significance, not knowing how to deal with it.