Download or read book Secrets of Fat Free Italian Cooking written by Sandra Woodruff and published by Penguin. This book was released on 1996-07-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.
Download or read book Secrets of Fat Free Cooking written by Sandra Woodruff and published by Penguin. This book was released on 1995-01-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious. Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.
Download or read book Secrets of Fat Free Baking written by Sandra Woodruff and published by Penguin. This book was released on 1998-10-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purées and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potatoes and pumpkin. You will learn how to replace refined flours with healthy whole-grain flours, how to whip up fat-free frostings and icings, and much more.
Download or read book Secrets of Fat free Indian Cooking written by Priya Kulkarni and published by Avery. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health experts agree that reducing the amount of fat in the diet is a sure way to better health and longer life. Health-conscious diners can now enjoy such fat-free East Indian delights as Mulligatawny Soup, Tandoori Masala, Lamb Curry, Barbecued Shrimp, Sweet Saffron Rice, and more. 12 color photos. 30 b&w illustrations.
Download or read book Secrets of Low Fat Cooking written by and published by . This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary, full-color cookbook that health-conscious cooks have dreamed about is finally available. Full of hands-on tricks, secrets, and techniques developed by America's finest test kitchen, this book will make the reader's meals both healthier and more flavorful. Inlcues 200 recipes, 100 techniques and 70 color photos.
Download or read book Lighten Up written by Ginny Clark and published by Grand Central Publishing. This book was released on 2009-10-31 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ginny Clark, who's been drawing recipes for friends and readers of her newspaper features for years, knows all the insiders' secrets for taking out the fat while leaving in the flavor. READY, SET, GO... CREATE A DELICIOUS LOW-FAT MEAL IN 15 MINUTES! Sauteed scallops, spinach pasta, orange chicken. They sound gourmet. They taste great. They're low fat. They're ready in 15 minutes or less. And the comic-strip directions make them foolproof -- whether you're experienced or new in the kitchen. It's as easy as one, two, three to use less fat, healthier ingredients, and fewer calories when you LIGHTEN UP! with Ginny's fun recipes! DISCOVER: Cooking tricks -- how to saute without oil Secrets -- including a recipe for chocolate chip cookies with very little sugar and almost no fat Dishes to beat the morning rush -- such as a fabulous breakfast drink rich with protein, vitamins, and minerals Entrees to fit into a busy schedule -- you'll love her Beef & Broccoli Stir Fry, which tastes restaurant-good and takes just minutes to prepare Solutions to help you kick the let's-order-pizza habit -- because! you can cook a fabulous meal faster!
Download or read book Secrets of Feeding a Healthy Family written by Ellyn Satter and published by Kelcy Press. This book was released on 2011-12-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
Download or read book Secrets of Fat free Italian Cooking written by Sandra L. Woodruff and published by . This book was released on 1996 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eating Well Secrets of Low fat Cooking written by and published by Artisan Publishers. This book was released on 1997 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Secrets of Fat free Greek Cooking written by Elaine Gavalas and published by Penguin. This book was released on 1998-10-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest fat-free cooking products and techniques. Includes complete nutritional analysis for each recipe and a glossary of commonly used ingredients.
Download or read book Everything You Need to Know About written by Lisa Rogak and published by . This book was released on 2005 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating is increasingly important and the ideas and recipes in this collection make following a low fat diet easier than you might think. Starting by explaining what low fat is and which foods are best, the book goes on to describe low fat methods of cooking, the secrets of shopping for low fat meals eaten at home and what to choose when dining out. Each of the 300 recipes has a detailed nutritional analysis and handy tips are found throughout the collection.
Download or read book Seven Secrets Cookbook written by Neva Brackett and published by Review and Herald Pub Assoc. This book was released on 2006 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, lower cholesterol, reverse diabetes and enjoy delicious food at the same time. It's not too good to be true.
Download or read book Secrets of Fat free Kosher Cooking written by Deborah Bernstein and published by Penguin. This book was released on 1998 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA
Download or read book Secrets of Living Fat Free written by Sandra Woodruff and published by Avery. This book was released on 1997 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Registered dietitian Sandra Woodruff shows readers how to "be" low fat, as well as eat low fat, with simple, straightforward guidance in making the necessary lifestyle changes. In addition to fat-free cooking tips and wonderful recipes, Woodruff supplies shopping hints, techniques for controlling portions, guidelines for exercise, and much more. Illustrations and color photos.
Download or read book Low Fat Recipe Secrets written by Ron Douglas and published by . This book was released on 2007 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fabulous Fat Free Cooking written by Lynn Fischer and published by Rodale Books. This book was released on 2000-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat-free flavorings, favorite food lore, and low-fat menus for all occasions highlight this cookbook of more than 225 healthy recipes--many of which are vegetarian. 64 full-color photos.
Download or read book Giada s Feel Good Food written by Giada De Laurentiis and published by Clarkson Potter. This book was released on 2013-11-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. The number one question that Giada De Laurentiis is asked by fans is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In Giada's Feel Good Food, she answers all of these questions in her most personal and also most hardworking book yet. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts—each with nutritional breakdowns—that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada's Feel Good Food is a beautiful guide to leading a happy, healthy lifestyle.
