Download or read book SuperLife written by Darin Olien and published by Harper Collins. This book was released on 2015-02-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
Download or read book Secrets of Cultivating Chaga Mushroom written by Eric Goldinger and published by Independently Published. This book was released on 2021-05-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fungі hаvе ріԛuеd есоnоmіс and ѕсіеntіfіс іntеrеѕt іn thе соntеmроrаrу аgе, еvеr ѕіnсе thеrареutіс muѕhrооmѕ wеrе uѕеd іn trаdіtіоnаl Chіnеѕе аnd Russian medicine. Chаgа mushrooms, оftеn known аѕ thе Kіng оf thе Fоrеѕt, are nоn-роіѕоnоuѕ, еdіblе trее muѕhrооmѕ with роtеnt thеrареutіс рrореrtіеѕ. When уоu fіrѕt nоtісе the Chаgа Muѕhrооm іn thе forest, уоu mіght not think much оf it. Thіѕ muѕhrооm, whісh ѕеерѕ out of birch trees lооkіng lіkе сhаrсоаl аnd is ѕоmеtіmеѕ mіѕtаkеn for rot, іѕ unremarkable and a lіttlе unattractive. However, thе Chаgа Muѕhrооm hаѕ such аn іnсrеdіblе аrrау оf hеаlth bеnеfіtѕ thаt іt has bееn crowned as thе "kіng оf medicinal mushrooms." Read on to lеаrn about the wауѕ Chаgа саn boost уоur immune ѕуѕtеm, рrоtесt уоur DNA, and much more. This bооk соntаіnѕ information аbоut hоw tо grоw аnd develop a Chaga Muѕhrооm garden.
Download or read book Chaga written by David Wolfe and published by North Atlantic Books. This book was released on 2012 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish the hair, skin, and eyes.
Download or read book A Way to Garden written by Margaret Roach and published by Timber Press. This book was released on 2019-04-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A Way to Garden prods us toward that ineffable place where we feel we belong; it’s a guide to living both in and out of the garden.” —The New York Times Book Review For Margaret Roach, gardening is more than a hobby, it’s a calling. Her unique approach, which she calls “horticultural how-to and woo-woo,” is a blend of vital information you need to memorize and intuitive steps you must simply feel and surrender to. In A Way to Garden, Roach imparts decades of garden wisdom on seasonal gardening, ornamental plants, vegetable gardening, design, gardening for wildlife, organic practices, and much more. She also challenges gardeners to think beyond their garden borders and to consider the ways gardening can enrich the world. Brimming with beautiful photographs of Roach’s own garden, A Way to Garden is practical, inspiring, and a must-have for every passionate gardener.
Download or read book Secrets From A Herbalist s Garden written by Jo Dunbar and published by Watkins Media Limited. This book was released on 2022-09-05 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated guide to providing safe herbal remedies for common health conditions, while restoring our comforting connection to the year's natural rhythm. During the pandemic, surgeries closed their doors to their patients, and told them to self-isolate and take paracetamol. People became frightened and felt abandoned to cope with a virus against which there seemed no answer from mainstream medicine. Since then, there has been a groundswell of interest in plant medicine, and this book will help readers feel empowered and able to help themselves heal and thrive using tinctures, teas and other recipes, but without having to train as a medical herbalist. Amongst the alluring recipes are Menopause Tea, Horse Chestnut Gel and Brain Spice Condiments, and chapters include Nourishing Your Adrenals, Herbs for the Heart and Muscles and Joints. There's a huge amount of wisdom here garnered from Jo's 22 years of practising herbalism. There is nothing as magical as picking a weed from under a hedge, brewing it in the cauldron of your teapot, and using that potion to restore health. It’s everyday alchemy, and it transforms us from the base metal of material gratification into the gold of recognizing the exquisite power of nature. Secrets from a Herbalist’s Garden meets the pull to recover from illness or to alleviate a long-standing condition, as well as the yearning for a new way of life, where growing and harvesting herbs with the seasons is adopted as a new holistic lifestyle. You might consult the text with a specific ailment or a plant to harvest, but it would also guide you to a more spiritual and seasonal lifestyle.
Download or read book Mushrooms for Health written by Greg Marley and published by Down East Books. This book was released on 2009-10-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a burgeoning interest in natural medicines in the United States. Among these natural health powerhouses are mushrooms, and here mycologist Greg Marley introduces ten species found in New England-and elsewhere, too, in many cases. Marley describes where to find and how to prepare these fungi and lists their health-supporting benefits. On a comforting note, Marley says there are no poisonous look-alikes for any of these beneficial fungi!
Download or read book Wild Mushrooms written by Kristen Blizzard and published by Simon and Schuster. This book was released on 2020-10-20 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whether you get your mushrooms from the supermarket or the forest floor, a worthy addition to your library." —Star Tribune Get ready to fall in love with wild mushrooms! Absolutely everything you need to know to make mushrooming a lifestyle choice, from finding, storing, preserving, and preparing common and unusual species. Packed with content and lore from more than 20 skilled foragers around the country, Wild Mushrooms will help mushroom hunters successfully utilize their harvest, and includes practical information on transporting, cleaning, and preserving their finds. One of the best things about cooking wild mushrooms is that every time you open your dried caches, their unique aroma recalls your foraging experience creating an immediate and visceral connection back to the forest. There is no finer way to appreciate food. You will not only learn the best ways to locate, clean, collect, and preserve your mushrooms from the experts, the book will also discuss safety and edibility, preservation techniques, mushroom sections and flavor profiles, and more. Recipes will be categorized by mushroom species, with 115 recipes in total. Recipes include: Smoked Marinated Wild Mushrooms Black Trumpet, Blood Orange, and Beet Salad Maitake Beef Stew Candy Cap and Walnut Scones Baked Brie with Chanterelle Jam Porcini with Braised Pork Medallions Yellowfoot Mushroom Tart And more! From pickling to rich duxelles, soups, salads, and even mushroom teas, tinctures, jams, and ice cream, these recipes and invaluable insider tips will delight everyone from the most discerning mycophiles to brand new fungus fanatics.
Download or read book The Essential Guide to Cultivating Mushrooms written by Stephen Russell and published by Storey Publishing, LLC. This book was released on 2014-09-15 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the basics of using mushroom kits to working with grain spawn, liquid cultures, and fruiting chambers, Stephen Russell covers everything you need to know to produce mouthwatering shiitakes, oysters, lion’s manes, maitakes, and portobellos. Whether you’re interested in growing them for your own kitchen or to sell at a local market, you’ll soon be harvesting a delicious and abundant crop of mushrooms.
Download or read book Unlocking The Secrets To Longevity written by Sonia Crystella and published by Balboa Press. This book was released on 2013-12 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever think about how your health will be in ten or twenty years from now? Did you know that it is predicted that one in two people could have cancer by then? Now you can learn how to keep your cells from dying and malfunctioning, while slowing the aging process and remaining healthy at any age. This book is an anti-aging manual that shows you how to slow down the aging process; it is so simple when you have the right tools. Nature and science provides them both. Science and metaphysics melded Telomeres and the epigenome effect Extending the life expectancy while remaining healthy Super foods that stall the ravages of aging The remedies from the ocean Ways your thoughts affect your cells' ability to rejuvenate Ways to clear out the toxins easily The best anti-aging skincare on today's market Twenty-first-century breakthroughs in aging The latest anti-cancer fighters from cancer researchers You can turn your life around at any age, keep your cells healthy, and slow the aging process.
Download or read book The Cure Is in the Forest written by Cassim Ingram and published by . This book was released on 2010-03-09 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trees are the most powerful of all plants. They are also the longest lived. Find out the most powerful cures of the forest, especially the wild chaga mushroom and wild birch bark. Learn how chaga mush- room extract: gives you enormous strength and energy helps reverse serious diseases, including cancer, heart disease, lung disease, pain syndromes, eczema, psoriasis, and high blood pressure greatly boosts and strengthens the immune system helps prevent all diseases and increases lifespan
Download or read book The Forager Chef s Book of Flora written by Alan Bergo and published by Chelsea Green Publishing. This book was released on 2021-06-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In this remarkable new cookbook, Bergo provides stories, photographs and inventive recipes.”—Star Tribune As Seen on NBC's The Today Show! "With a passion for bringing a taste of the wild to the table, [Bergo’s] inspiration for experimentation shows in his inventive dishes created around ingredients found in his own backyard."—Tastemade From root to flower—and featuring 180 recipes and over 230 of the author’s own beautiful photographs—explore the edible plants we find all around us with the Forager Chef Alan Bergo as he breaks new culinary ground! In The Forager Chef’s Book of Flora you’ll find the exotic to the familiar—from Ramp Leaf Dumplings to Spruce Tip Panna Cotta to Crisp Fiddlehead Pickles—with Chef Bergo’s unique blend of easy-to-follow instruction and out-of-this-world inspiration. Over the past fifteen years, Minnesota chef Alan Bergo has become one of America’s most exciting and resourceful culinary voices, with millions seeking his guidance through his wildly popular website and video tutorials. Bergo’s inventive culinary style is defined by his encyclopedic curiosity, and his abiding, root-to-flower passion for both wild and cultivated plants. Instead of waiting for fall squash to ripen, Bergo eagerly harvests their early shoots, flowers, and young greens—taking a holistic approach to cooking with all parts of the plant, and discovering extraordinary new flavors and textures along the way. The Forager Chef’s Book of Flora demonstrates how understanding the different properties and growing phases of roots, stems, leaves, and seeds can inform your preparation of something like the head of an immature sunflower—as well as the lesser-used parts of common vegetables, like broccoli or eggplant. As a society, we’ve forgotten this type of old-school knowledge, including many brilliant culinary techniques that were borne of thrift and necessity. For our own sake, and that of our planet, it’s time we remembered. And in the process, we can unlock new flavors from the abundant landscape around us. “[An] excellent debut. . . . Advocating that plants are edible in their entirety is one thing, but this [book] delivers the delectable means to prove it."—Publishers Weekly "Alan Bergo was foraging in the Midwest way before it was trendy."—Outside Magazine
Download or read book Christopher Hobbs s Medicinal Mushrooms The Essential Guide written by Christopher Hobbs and published by Storey Publishing, LLC. This book was released on 2021-03-30 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mushrooms have been used as medicine for thousands of years and their value in boosting immunity, improving memory, and even fighting cancer is being recognized and documented in scientific research. Christopher Hobbs, a mycologist and herbalist at the forefront of contemporary research, profiles the most powerful medicinal mushrooms and explains the nutritional and medicinal compounds in each one. Detailed instructions cover how to select, store, and prepare each variety for use. Whether readers are growing or foraging their own mushrooms, or sourcing them from a local provider, this essential handbook will guide them in making health-boosting medicine.
Download or read book Fantastic Fungi written by Paul Stamets and published by Simon and Schuster. This book was released on 2020-04-14 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 IBPA Awards Winner! “Louie Schwartzberg’s lightly informative, delightfully kooky documentary, “Fantastic Fungi,” offers nothing less than a model for planetary survival.” –Jeannette Catsoulis, The New York Times “Gorgeous photography! Time-lapse sequences of mushrooms blossoming forth could pass for studies of exotic flowers growing on another planet.” –Joe Morgenstern, The Wall Street Journal The Life-Affirming, Mind-Bending Companion Book to the Smash Hit Documentary FANTASTIC FUNGI Viewed in over 100 countries and selling hundreds of thousands of tickets on the way to finishing 2019 with a rare 100% Tomato meter rating on Rotten Tomatoes, Schwartzberg’s documentary Fantastic Fungi has brought the mycological revolution to the world stage. This is the film’s official companion book, that expands on the documentary’s message: that mushrooms and fungi will change your life– and save the planet. Paul Stamets, the world’s preeminent mushroom and fungi expert is joined by leading ecologists, doctors, and explorers such as Michael Pollan, Dr. Andrew Weil, Eugenia Bone, Fantastic Fungi director Louie Schwartzberg, and many more. Together these luminaries show how fungi and mushrooms can restore the planet’s ecosystems, repair our physical health, and renew humanity’s symbiotic relationship with nature. Join the Movement: Learn about the groundbreaking research that shows why mushrooms stand to provide a solution to environmental challenges, a viable alternative to traditional medicine, and a chance to radically shift consciousness. Most Comprehensive Fungi book in the world: Admire the astounding, underappreciated beauty with over 400 gloriously-shot photographs of the mycelial world’s most rare and beautiful species in their natural environment. World’s Leading Fungi Experts: Edited by preeminent mycologist Paul Stamets, who contributes original pieces, Fungi includes original contributions by bestselling author and activist Michael Pollan, alternative medicine expert Dr. Andrew Weil, award-winning nature and food writer Eugenia Bone, Fantastic Fungi director Louie Schwartzberg, and so many more. The book’s roster of experts make this the most comprehensive survey of the diverse benefits and extraordinary potential of these amazing organisms.
Download or read book Medicinal Mushrooms A Clinical Guide written by Martin Powell and published by eBook Partnership. This book was released on 2015-01-22 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated and expanded second edition of the leading reference book on the clinical use of medicinal mushrooms. Written by a biochemist and herbalist with over 20 years' experience of working with medicinal mushrooms, this book provides an in-depth resource for healthcare practitioners. It covers 20 of the most widely used species and contains sections on their use for cancer and other health conditions, as well as discussion of the different formats of mushroom supplement available . 'This really important book is a unique and excellent compilation.' Dr SP Wasser - Editor, International Journal of Medicinal Mushrooms 'This beautifully illustrated book is an invaluable resource on medicinal mushrooms.' Giovanni Maciocia - Author, Foundations of Chinese Medicine 'Easily the most accessible primer on the pharmacology, applications and Chinese medical uses of the top mycological medicinals.' Journal of Chinese Medicine
Download or read book Fantastic Fungi Community Cookbook written by Eugenia Bone and published by Simon and Schuster. This book was released on 2021-12-07 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This one-of-a-kind community-driven cookbook, edited by author eugenia bone, features over 100 mushroom-centric recipes from appetizers and mains to desserts and drinks"--Publisher's description.
Download or read book Growing Gourmet and Medicinal Mushrooms written by Paul Stamets and published by Ten Speed Press. This book was released on 2011-07-13 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: A detailed and comprehensive guide for growing and using gourmet and medicinal mushrooms commercially or at home. “Absolutely the best book in the world on how to grow diverse and delicious mushrooms.”—David Arora, author of Mushrooms Demystified With precise growth parameters for thirty-one mushroom species, this bible of mushroom cultivation includes gardening tips, state-of-the-art production techniques, realistic advice for laboratory and growing room construction, tasty mushroom recipes, and an invaluable troubleshooting guide. More than 500 photographs, illustrations, and charts clearly identify each stage of cultivation, and a twenty-four-page color insert spotlights the intense beauty of various mushroom species. Whether you’re an ecologist, a chef, a forager, a pharmacologist, a commercial grower, or a home gardener—this indispensable handbook will get you started, help your garden succeed, and make your mycological landscapes the envy of the neighborhood.
Download or read book What a Mushroom Lives For written by Michael J. Hathaway and published by Princeton University Press. This book was released on 2023-11-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: How the prized matsutake mushroom is remaking human communities in China—and providing new ways to understand human and more-than-human worlds What a Mushroom Lives For pushes today’s mushroom renaissance in compelling new directions. For centuries, Western science has promoted a human- and animal-centric framework of what counts as action, agency, movement, and behavior. But, as Michael Hathaway shows, the world-making capacities of mushrooms radically challenge this orthodoxy by revealing the lively dynamism of all forms of life. The book tells the fascinating story of one particularly prized species, the matsutake, and the astonishing ways it is silently yet powerfully shaping worlds, from the Tibetan plateau to the mushrooms’ final destination in Japan. Many Tibetan and Yi people have dedicated their lives to picking and selling this mushroom—a delicacy that drives a multibillion-dollar global trade network and that still grows only in the wild, despite scientists’ intensive efforts to cultivate it in urban labs. But this is far from a simple story of humans exploiting a passive, edible commodity. Rather, the book reveals the complex, symbiotic ways that mushrooms, plants, humans, and other animals interact. It explores how the world looks to the mushrooms, as well as to the people who have grown rich harvesting them. A surprise-filled journey into science and human culture, this exciting and provocative book shows how fungi shape our planet and our lives in strange, diverse, and often unimaginable ways.
