Download or read book Secrets of an Energized Mama written by Keya F. Williams and published by Createspace Independent Publishing Platform. This book was released on 2017-04-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: Being a mom is hard, and it takes a ton of energy! In Secrets of an Energized Mama, The Yoga Mom Keya Williams reveals a secret energy source that will make you a more focused, patient and even more productive mom. Here's a hint: It's been hiding inside of you all along. Keya's approach to motherhood is rooted in yogic principles of self-care and mindfulness. In this book, she provides practical applications that will fit right into your busy mom planner. Her step-by-step guide to energizing your life includes: -Simple yogic breathing exercises to boost energy immediately -Energized Mama Jedi Mind Hacks to manage stress and promote inner peace -Mindfulness tools for Mommy stress relief -Yoga poses for relaxation and how to fit them into your busy day You don't have to be a yogini, have the perfect pair of yoga pants, or even have ever practiced yoga to use this book. Keya breaks down her three-part formula into very easy, practical tips that only require a few minutes, a quiet space (the closet will do in a pinch) and your mind. This book will give you the tools of self-care that will allow you to take care of yourself, even in the realistic chaos of your everyday mom life. Written like a heartfelt email from your very best mom friend, Secrets of an Energized Mama, is down-to-earth, honest and funny. No matter what phase of motherhood you're in, you do have the power within you to become the peaceful, patient and energized mama of your dreams.

Download or read book Thriving Mama written by Jennifer Bronsnick and published by Createspace Independent Publishing Platform. This book was released on 2017-12-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our culture, we are led to believe that our children's and family's needs should come before our own. When you add sleepless nights, raising a child with anxiety or another health condition, plus working or volunteering, it is a perfect recipe for burnout. As a wife and working mom of three, Jennifer Bronsnick, MSW knows exactly how hard it is to make time for radical self-care. She believes that what children need most of all is a mother who is full of joy, passion, and wisdom. By taking care of your physical, emotional and spiritual needs, as well as owning your value, you are giving your children the best chance of a happy and abundant future. In this short book, you will learn about your unique energy blueprint for well-being as well as 10 simple tools for reclaiming your mind, body, and spirit. You will receive your Human Design Chart with your purchase, however, because we run them individually it could take up to 24 hours to get your chart emailed to you.

Download or read book Hot Sweaty Mamas written by Laurie Kocanda and published by Andrews McMeel Publishing. This book was released on 2011-03-29 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.

Download or read book The Happiest Mom written by Meagan Francis and published by Weldon Owen International. This book was released on 2014-06-19 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of honesty, humor, and practical insight, this is the essential guide for mothers who want to make parenting more joyful: “Every mom needs this book” (Jenna McCarthy, author of The Parent Trap). From the experts at Parenting magazine and popular mommy blogger Meagan Francis, The Happiest Mom combines the latest happiness research with the insight and experience of a mother of five. Francis demonstrates that motherhood doesn’t have to be an obstacle to joy. Drawing on recent happiness research, conversations with hundreds of other moms, and her own experience as a mother, Francis shares her ten secrets to happy motherhood in this down-to-earth, funny, and accessible book. “I found myself underlining passages and laughing out loud in recognition. This thoughtful, hilarious look at motherhood is a terrific resource for anyone who wants to be the happiest mother she can be.” —Gretchen Rubin, author of The New York Times bestseller The Happiness Project “Reading this book is like chatting with your girlfriend and getting all the support, advice, and laughs you need.” —Brett Paesal, author of Mommies Who Drink

Download or read book The Subtle Mother written by Bonnie Loveday and published by . This book was released on 2020-10-22 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is mothering so difficult? In a world focused on behaviouristic parenting techniques that never seem to satisfy, is there another way to raise resilient, remarkable children? Yes! And the good news is that you already have all you need inside of you to make this happen. The subtle aspects of mothering are some of the most profound tools you already have access to that can meaningfully impact to your parenting. If you are ready for a change in your family life, if you are ready to harness your own power and initiate constructive, lasting connection with your children, this is where to start. This book will encourage and inspire mothers with children of all ages. Based on the experience of raising her own 12 children, Bonnie shares these 5 simple, yet incredible secrets that played a significant part in transforming her own mothering. Let her show you how your energy changes everything!

Download or read book Energized written by Mary Behre and published by Penguin. This book was released on 2015-08-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the new Tidewater novel by the author of Guarded, a kiss between strangers draws both into unexpected danger and unforgettable desire . . . She’s searching for a sign . . . Hannah Halloran has always believed in her gift. The things she sees through her psychic touch have never led her wrong before. Not when they led her to an unforgettable night with a sexy marine at a bar. Not when she felt a need to leave her home and find the sisters she barely knows. And not now, when she is an unwilling witness to a brutal murder . . . He’s ready to show her . . . All Niall Graham wants is some peace. He’s recovering from the horrors of war, struggling to save his family’s restaurant, and desperate to forget Hannah, the beautiful woman who left him with memories of a mind-blowing night together and a bogus phone number. But a quiet life is hard to manage—especially when Hannah strides back into his restaurant with the news that a serial killer is on the loose and lurking closer than anyone could have guessed . . .

Download or read book Hot Mama written by Kathi Lipp and published by Revell. This book was released on 2015-08-25 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you ask the average woman how much sizzle there is in her marriage, she'll probably answer, "Not enough!" Being a mom is overwhelming, and it's easy for moms to slip into the habit of allowing responsibilities for kids, work, and church to interfere with their relationship with their husbands. They don't have the energy or the ideas they need to have a spicy, satisfying sex life. Hot Mama to the rescue! Kathi Lipp and Erin MacPherson set out on a mission to find out what it takes for busy moms to feel confident and sexy. In this witty book, they share hilarious stories and creative ideas from moms all over the country that will help readers build a relationship with their spouse that's happy, healthy, and fun. From building confidence and banishing guilt to flirting (remember that?) and wearing clothes that make you--and him--feel hot, Kathi and Erin offer women all the encouragement, motivation, and know-how they need to take their sex lives from ho-hum to hot.

Download or read book Moms on the Job written by Sabrina O'Malone and published by Focus on the Family Publishing. This book was released on 2006 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dozen working moms show women how to combine and balance motherhood and employment while maintaining joy, energy, and an attitude of gratitude.

Download or read book Secrets of Supermom written by Lori Whitney Oberbroeckling and published by . This book was released on 2021-01-10 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired, overwhelmed, and searching for the ever elusive "work-life balance"? You want an extraordinary, fulfilling career and you want to be an extraordinary, present mom-without sacrificing either. Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home and How You Can Too! provides the secrets you need to have both the career and family of your dreams. Through bite-sized chapters and quick tips, you will learn how extraordinary moms succeed in their careers and with their family with inspiring stories, easy exercises and fast, how-to steps. You will learn:?The 4 key secrets every working mom must know?How to prioritize your mind and your body for highest energy and success?The critical skills to create a life you love at work, at home, and everywhere in betweenWhether you want to get more done, conquer a big goal, increase your happiness and confidence, or become your very best self, the secrets in this book can help you achieve it. You can be extraordinary in your career and an extraordinary mom.

Download or read book Texas Secrets Lovers Lies written by Karen Whiddon and published by Harlequin. This book was released on 2013-10 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karen Whiddon's story of abduction in the Lone Star state will have your pulse racing! Every time Brock McCauley locks eyes with Zoe Onella, his heart aches. Though Zoe explains why she skipped town, leaving him at the altar years ago, Brock refuses to go down that road again. After all, she's only back in Anniversary, Texas, to help investigate the bizarre disappearance of her best friend, Shayna. The sooner they find Shayna, the sooner Zoe can return to New York. But Brock can't stop thinking about the hot passion they once shared. And when danger surrounds Zoe, he must protect the only woman he's ever loved. Even if it costs him everything.

Download or read book Mama s Home Remedies written by Svetlana Konnikova and published by Aurora Publishers. This book was released on 2008 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interwoven with centuries-old herbal remedies, time-tested techniques, and women's wisdom handed down through the ages, this kaleidoscopic whole-health tapestry reveals a myriad of natural methods for achieving and maintaining good health and all-around happiness.

Download or read book Flex Mom written by Sara Blanchard and published by . This book was released on 2018-02-27 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for moms that shows them how to find the balance between being a stay-at-home mom and a working mom without losing their self-identity.

Download or read book Mama You Still Matter written by Laura Heflin and published by Gatekeeper Press. This book was released on 2021-04-27 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Motherhood: the hardest, most rewarding job on the planet that grows us, teaches us, stretches us and fills our heart with more love than we could ever imagine. But what happens when we burn out? What happens when we lose our steam and feel as we have lost the woman we once were? What do we do when we feel as if we have nothing left to give? The answer is simple. We must stop putting ourselves last. We must remember that in order to love others and be the best mama we can possibly be, we must first nurture our mind, body and soul and let go of the guilt that surrounds us. We must confidently look in the mirror daily and remind ourselves "Mama, YOU Still Matter!"

Download or read book SECRETS OF ZYNPAGUA THE BREACH OF TRUST written by Ilika Ranjan and published by Partridge Publishing. This book was released on 2022-02-10 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: SECRETS OF ZYNPAGUA: THE BREACH OF TRUST is the sequel to the following books Secrets of Zynpagua: Return of the Princess (Book 1) Secrets of Zynpagua: Search of Soulmates (Book 2) Secrets of Zynpagua: Birth of Mystery Child(Book3) Secrets of Zynpagua: Serpent’s Shadow (Book 4) Secrets of Zynpagua: The Bond of Destiny (Book 5) Secrets of Zynpagua: The Demon’s curse (Book 6) Secrets of Zynpagua: The Breach of Trust. Anika is trapped in the mystic lake. She tries escaping with Grandpa Trudan but falls into a deep trap. The Mermaid narrates a false story of Anika’s death and instigates Radhika to kill Leo and seek revenge. King Soto is kidnapped. A Shadow stealthily walks in the night bringing disaster. Discover what transpires in the Secrets of Zynpagua: The Breach of Trust.

Download or read book Her Secret Alaskan Family written by Belle Calhoune and published by Harlequin. This book was released on 2020-01-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can she come home to a place she’s never known? Everyone remembers the kidnapped Alaskan baby…but they don’t know she’s returned home. Sage Duncan is the only person in Owl Creek who knows her true identity: the missing Alaskan chocolate heiress. Now she’s returned to Alaska to learn about the family she was stolen from—without disclosing her identity. But keeping her deep secret from gorgeous town sheriff Hank Crawford is much harder than Sage thought…especially when she finds herself falling for him. Home to Owl Creek

Download or read book Body Full of Stars written by Molly Caro May and published by National Geographic Books. This book was released on 2018-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this honest memoir, May recounts how she came to feel connected with her body again. It's a moving work for new moms about a subject that is often overlooked in conversations about postpartum depression." —Real Simple Molly Caro May grapples with questions of grief and rage as she undergoes several unexpected health issues after the birth of her first child. Body Full of Stars both reveals deeper truths about how disconnected many modern women are from their bodies and celebrates the greatest story of all time: mothers and daughters, partners and co–parents, and the feminine power surging beneath it all.

Download or read book The Legend Of The Secret Saga written by Estee Shoesmyth and published by Fayshoneshire Limited. This book was released on 2023-08-01 with total page 1549 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over twenty years in the writing, the three books in The Legend of The Secret Saga series evolved to be an fascinating magical story unlike any other, as they poetically weave together a strange epic tale. THE AUTHOR, Estee Shoesmyth, is a tangible figment of her own unbridled paradoxical imagination and the fantasy fiction pseudonym of eclectic American artist, Suzanne T. Dietz. The Legend Of The Secret Saga is the complete epic trilogy in one colorful volume. There is no other story like it in The Real World! The fantastical epic tale opens in Book One, which is When Begin Began. Celestial Scribe, Angel Daria pens the following words: "To Whom It May Concern: When this immense historical accounting commenced, I surely did not anticipate that the nature of this story would ever veer off the straight and narrow path. Instead, it proceeded to travel along the strangest winding ways. And so, I followed it most dutifully — with my pen in hand. Once upon a time, an anonymous philosopher on The Ultimate Earth aptly intellectualized, 'There are always three sides to every story: your side, the other side, and the truth.' The story presented to you here may seem like nothing more than a collection of my own fantastical delusions. Surely, it could not be that which I, myself, have ever witnessed! In that case, it would certainly not make it to be truth. However, it is ... by my best accounting ... the strange but true enough telling of a deliberately long-lost story from somewhere far out on the other side of Who-Knows-Where." That's just the beginning! In Book Two, The Murky Middle, the story dims to very, very dark with the introduction of a terribly wicked magician's sorcery. Through magic, he enters into a spirit world and adamantly decided to stay there. From that secret domain he meets another and the two, in cahoots, do some deliberately evil damage that stretches out from that invisible place right into the unsuspecting folks who live day to day in The Real World. Those folks do not stand a chance to escape being affected by the magician's insidious determination to capture them all. Eventually, Adam and Eve are reincarnated into The Real World on a specific mission, years beyond the peak of that magician's vicious reign. By then, the worse had evidently devolved into the worst that ultimately leads through to Book Three, The End Of The End. This story is utterly fascinating. Its twisting and turning through that which may be somewhat recognizable is more tangled up into the fantastical that is addictive to read onward to find out what happens next. All throughout there is mystery, magic, love, hate, obsessiveness, rejection, maliciousness, brilliance, stupidity, sickness, healing, forgiveness, revenge, romance, weirdness, wonderment, heavy heartedness, humor, life, death, and reincarnation. All along, there is that concept of eternity being a time lasting for Forever. Which, according to all reports in The Real World, Forever is a long, long time. The Legend Of The Secret Saga is the complete epic trilogy in one colorful volume. There is no other story like it in The Real World. Not from When Begin Began, throughout The Murky Middle, and all the way to The End Of The End. It is a story that is a Fairytale and a Fantasy. Magical and Mythical. Poetic and Artistic. The Legend Of The Secret Saga is fantastical and not as expected it might be!