Download or read book SECRETS OF AGING WELL GET OUTSIDE written by Martin Pazzani and published by . This book was released on 2020-06-15 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the SECRETS OF AGING WELL Join the ranks of active agers. Get the kind of fitness you cannot find in a gym. The kind of fitness that builds a stronger body, a sharper brain and improves every part of your life. Fitness executive and mountaineer Martin Pazzani has taken 100,000,000 uphill steps on seven continents over fifty years. On this journey, he founded a think tank based on the latest findings in exercise, movement, and neuroscience and discovered that walking up hills - hiking - might just be the Fountain of Youth and the pathway to a much longer, happier, and healthier life. Looking for a life-changing way to stay fit, healthy, and active well into your 80s, 90s, and beyond? Want to take charge of the way you age while enjoying a passion that energizes your body, brain, and spirit? Inside Secrets of Aging Well: Get Outside, you'll discover ways to: Use fitness as medicine to experience real preventive healthcare Make your brain more resistant to cognitive decline and depression Get out of the city to reduce stress and find a better mindfulness Take the first steps toward a longer life and a longer health span Build a stronger heart, more powerful lungs, springy-strong legs, a sharper brain, and a more resistant immune system. Get outside and experience the joy of hiking. More at getoutside.online Facebook @getoutside.online Instagram @getoutside.online

Download or read book Secrets of Aging written by Dr Lauren Nikesh and published by Independently Published. This book was released on 2022-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the SECRETS TO AGEING Join the group of energetic seniors. Obtain a level of fitness that a gym cannot provide. the kind of physical fitness that strengthens your body, sharpens your mind, and enhances every aspect of your life. Martin Pazzani, a fitness executive and mountaineer, has spent fifty years climbing 100,000,000 meters. He established a think tank based on the most recent research in movement, exercise, and neuroscience throughout this voyage and learned that hiking, or even going up hills, might be the Fountain of Youth and the key to a far longer, happier, and healthier life. You want to be active, healthy, and fit well into your 80s, 90s, and beyond. What is the game-changing solution? Want to control how you age while engaging in a hobby that invigorates your body, mind, and spirit? Find out how to: by reading Secrets of Aging: Get Outside. In order to receive true preventive healthcare, use exercise as medicine. Make your brain more resilient to mental illness like depression and aging To alleviate stress and improve your awareness, leave the city. Start now to live a longer life and enjoy better health. Build up your heart, lungs, legs, brain, and immune system, as well as your heart and lungs and brain and legs.

Download or read book Aging Well written by Rodney A. Rhoades and published by First Edition Design Pub.. This book was released on 2018-01-03 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think exercise and diet are the secrets to aging well and having a meaningful life that thrives? Think again. The new science of aging is upending many of the negative stereotypes and dogmatic beliefs about aging. New research is showing that we are not doomed by our genes, and they don't control our biology or determine the person we can be. On the contrary, recent studies reveal that individual lifestyle, environment, attitude, and the friends we interact with play a far greater role than genetics in determining how well we age and who thrives in later life. This new research also confirms the power behind the mind-body-spirit connection and how a balance between the three draws on our deep, inner healing power and optimizes our well-being. Aging Well will help you understand the science behind these new ideas from an emotional, mental, and spiritual perspective. You can also explore how to increase the odds of having a happier, healthier, and more fulfilling life in your later years. It's never too late to change. Whether you've hit the "Big Five-O," 60, 70, 80, or beyond, you can make a U-turn in the way you see yourself and change your attitude and approach to aging well. In Aging Well, you will find these key points: • Importance of a positive attitude in redefining and changing your narrative about aging • Effects of an unhealthy lifestyle • Importance of friendship and social interaction • Significance of play and laughter • Value of cultivating meaning and purpose in your life • Significance of caring for your mind • Benefits of creative activity and lifelong learning • Power of belief • Importance of a spiritual connection and aging= Keywords: Aging Well, Rodney A. Rhoades, Aging, Body, Fitness, Friendship, Health, Mind, Purpose, Relationships, Soul, Youth, Science, Young, Spirituality

Download or read book Fifteen Minutes Outside written by Rebecca Cohen and published by Sourcebooks, Inc.. This book was released on 2011-03-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every family will LOVE getting outside every day with the fun & easy tips in this book!"—Whitney Ferre, author of 33 Things to Know About Raising Creative Kids In just 15 minutes your kids can be unplugged from their screens and outside on an adventure, all thanks to the ultimate parenting resource to help you connect with your kids and get out of the house! A creative collection of activities for families, Fifteen Minutes Outside is filled with 365 days of quality time, outdoor adventures, and unplugged activities that require little time, cash, or patience. Perfect for parents, daycare workers, babysitters, and more, this book will keep kids busy and stop the dreaded "I'm bored!" from escaping their mouths.

Download or read book Aging Well written by Mark Rasanoe and published by Independently Published. This book was released on 2023-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with our comprehensive guide to aging well. Uncover the latest scientific insights and practical strategies to promote a long and fulfilling life. Key Features: Explore the science of aging and debunk common myths Discover the role of nutrition, exercise, and mental health in promoting longevity Create effective meal plans and exercise routines tailored for healthy aging Embrace the emotional and psychological aspects of growing older with resilience Learn to prevent age-related diseases and manage chronic conditions Stay updated on advancements in anti-aging research and longevity technologies Unlock the secrets to aging well and live a life that grows richer with every passing year. Buy your copy today!

Download or read book Healthy Aging written by Nicholas Roy and published by Independently Published. This book was released on 2024-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the Fountain of Youth and Embrace a Life of Vitality! Are you ready to embark on a remarkable journey towards healthy aging? Get ready to unlock the secrets that will help you live longer, feel better, and experience a level of vitality you've never thought possible. "Healthy Aging: Discover the Secrets to Living Longer and Feeling Better Than Ever Before" is your comprehensive guide to rewriting the script of aging. This eye-opening book is packed with powerful insights, practical strategies, and expert advice that will empower you to transform the way you age. Delve into the secrets of nourishing your body with wholesome nutrition, harnessing the power of a resilient mindset, nurturing meaningful relationships, and engaging in purposeful activities that bring joy and fulfillment to your life. Explore the transformative practices of mindfulness and self-care, unlock the benefits of physical fitness, and learn how to effectively manage stress. From cultivating a positive outlook to embracing the joy of laughter and fun, each chapter is designed to help you unlock your full potential and embrace a life of vibrant health and well-being. Discover the art of gratitude, learn the art of self-compassion, and explore the power of mindful engagement in every aspect of your life. Whether you're just starting your journey to healthy aging or seeking to deepen your understanding and refine your practices, "Healthy Aging: Discover the Secrets to Living Longer and Feeling Better Than Ever Before" is your ultimate resource. Packed with actionable steps, inspiring stories, and evidence-based research, this book will empower you to take charge of your aging process and create a future filled with vitality, purpose, and joy. Don't let age define you - redefine what it means to age gracefully. Start your journey to a healthier, happier, and more fulfilling life today. Embrace the secrets of healthy aging and unlock the limitless possibilities that lie ahead. The time is now - your vibrant future awaits!

Download or read book Aging Get Over It written by Anne Harbison Lucas and published by Gatekeeper Press. This book was released on 2016-10-26 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging…Get Over It! is the first of the books Baby Boomers and GenXers need to read to gain mastery over their later years. Aging…Get Over It! eases the effort of facing the realities of aging and offers workable solutions. The lessons and exercises are divided into two categories and are further broken down into six tasks: Part l. Think Right: Healthy Mind, Satisfying Family Relationships, and Strong Faith Part 2. Do Right: Healthy Body, Financial-Legal Arrangements, and Rewarding Community and Care Planning. This is a highly practical and gutsy survival manual for everyone over 50 who intends to maintain control over the rest of their lives.

Download or read book Natural and Home Remedies for Aging Well written by Bottom Line Inc. and published by Sourcebooks, Inc.. This book was released on 2018-08-07 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of Bottom Line Inc. present Natural and Home Remedies for Aging Well, the best and most extensive book for mature men and women looking to make the most out of their lives with alternative and complementary practices, healing foods, and proper exercise. Americans spend a fortune each day on prescription drugs, and if you're over the age of 50 the cost and complications of conventional health treatments can be overwhelming. There are other options, more natural and simpler to use, that can empower you to take back the control of your own body, and restore your vitality. With insight from over 100 of the world's top health experts, this go-to guide provides easy access to the trusted collection of information that Bottom Line is known for, and offers advice on a vast array of topics, including: Over-the-counter and homemade remedies Foods that fight disease and ease pain Weight loss and exercise essentials Brain fitness and healthy sleeping habits Whether you're hoping to stay fit and lean, avoid or treat a condition, or simply wanting occasional substitutes to the traditional medical options, Bottom Line is here to help you confidentially take charge of your health!

Download or read book Secrets of Eden s Dam written by K.L. Dempsey and published by Page Publishing Inc. This book was released on 2021-05-12 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secrets of Eden's Dam by K. L. Dempsey might be his finest and most personal novel to date. It's everything you'd expect from the author of The Unholy Vengeance and The Vanishing Pharmacist-richly developed characters that allow the reader to be entertained by a mixture of suspense, action, and education of medical issues. The novel begins with Doctor Graham Harding returning to his hometown of Eden's Dam. Once a thriving location where the governor of the state would make special trips to purchase the town's twelve different German sausages along with its outstanding pastries, it was now just another of the many ghost towns that made up North Dakota with their local mysteries and oddities. Today Graham looked across the flowing Sheyenne River at the house that still stood, where his best friend's sister Victoria Hanson had been murdered. He had walked inside that house now for the last twenty years, visualizing her last moments as she had fought for her life against a man who had left but a single clue, a man's expensive cologne with its fragrance on her body and clothes. Harding had made a joint promise with his best friend that they would find the killer and bring him to justice. Now his friend, now dead, leaves the promise still unfilled in the hands of Graham. With the redemptive power that comes from determination, Graham intends to keep his promise. Eden's Dam is a story about promises made and promises kept with a blend of love and tenderness mixed in.

Download or read book Healthy at 100 written by John Robbins and published by Ballantine Books. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own. Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.

Download or read book Becoming Ageless written by Strauss Zelnick and published by Simon and Schuster. This book was released on 2018-09-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

Download or read book Anti Aging Secrets Reduce Wrinkles and Look Younger written by Marnie Peterson and published by Marnie Peterson. This book was released on with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like most women, you want to look younger. There are so many anti aging methods, it's hard to know what works and what doesn't. We've all been there, looking at a gorgeous ageless woman and wondering how does she do it? What's her secret? Never fear, there are some easy and powerful steps that anyone can take to look years younger! Here's a preview of what you will learn: Do Anti-Aging Products Really Work? Have Fun While Avoiding Wrinkles Natural Ways to Reduce Wrinkles Remedies to Diminish Age Spots Rid Yourself of Deep Set Wrinkles Lifestyle Choices to Reduce Wrinkles Tips on Preventing Eye Wrinkles Choosing A Great Anti-Wrinkle Cream A Facelift Without Surgery Anti-Aging Remedies for Sensitive Skin And So Much More! If you want to look as young as you feel (and let's face it, who doesn't!), then this book is a must read. Full of useful and practical tips and sensible advice to remove wrinkles, smooth skin and reverse the aging clock.

Download or read book The President s Book of Secrets written by David Priess and published by PublicAffairs. This book was released on 2016-03-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every president has had a unique and complicated relationship with the intelligence community. While some have been coolly distant, even adversarial, others have found their intelligence agencies to be among the most valuable instruments of policy and power. Since John F. Kennedy's presidency, this relationship has been distilled into a personalized daily report: a short summary of what the intelligence apparatus considers the most crucial information for the president to know that day about global threats and opportunities. This top-secret document is known as the President's Daily Brief, or, within national security circles, simply "the Book." Presidents have spent anywhere from a few moments (Richard Nixon) to a healthy part of their day (George W. Bush) consumed by its contents; some (Bill Clinton and George H. W. Bush) consider it far and away the most important document they saw on a regular basis while commander in chief. The details of most PDBs are highly classified, and will remain so for many years. But the process by which the intelligence community develops and presents the Book is a fascinating look into the operation of power at the highest levels. David Priess, a former intelligence officer and daily briefer, has interviewed every living president and vice president as well as more than one hundred others intimately involved with the production and delivery of the president's book of secrets. He offers an unprecedented window into the decision making of every president from Kennedy to Obama, with many character-rich stories revealed here for the first time.

Download or read book Marketing to the Ageing Consumer written by D. Stroud and published by Springer. This book was released on 2012-12-14 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand the impact of a global ageing population on how products are bought, and the effect this has on how to market and advertise these products and services to the older generation of consumers. Contains models for companies to evaluate the success of their own strategies, with tools for improving their age-friendly marketing campaigns.

Download or read book The Art and Science of Aging Well written by Mark E. Williams, M.D. and published by UNC Press Books. This book was released on 2016-06-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own later years. In The Art and Science of Aging Well, Mark E. Williams, M.D., discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age. Through his own observations and by use of the most current medical research, Williams offers practical advice to help aging readers and those who care for them enjoy personal growth and approach aging with optimism and even joy. The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Williams argues that we have considerable choice in determining the quality of our own old age. Refuting the perspective of aging that insists that personal, social, economic, and health care declines are persistent and inevitable, he takes a more holistic approach, revealing the multiple facets of old age. Williams provides the resources for a happy and productive later life.

Download or read book Bone Games written by Rob Schultheis and published by Random House (NY). This book was released on 1984 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eightysomethings written by Katharine Esty and published by Simon and Schuster. This book was released on 2019-09-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This invaluable guide will help the historical number of eightysomethings live fulfilled, happy lives long into their twilight years. Old age is not what it used to be. For the first time ever, most people in the United States are living into their eighties. The first guide of its kind, Eightysomethings changes our understanding of old age with an upbeat and emotionally savvy view of the uncharted territory of the last stage of life. With insight and humor, Dr. Katharine Esty describes the series of dramatic and difficult transitions that eightysomethings usually experience and how, despite their losses, they so often find themselves unexpectedly happy. Living into one’s eighties doesn’t have to mean declining health and loneliness: Dr. Esty shows readers how to embrace—and thrive during—the later stages of life. Based on her more than 120 interviews around the country, Esty explores the lives of ordinary eightysomethings—their attitudes, activities, secrets, worries, purposes, and joys. Their stories illustrate how real people in their eighties are living and how they make sense of their lives. Esty adds her wisdom and perspective to this multi-dimensional look at being old as a social psychologist, a practicing psychotherapist, and as an eighty-four-year-old widow living in a retirement community. Eightysomethings is a must-read for people in their eighties, and also for their families. Adult children—often bewildered by their aging parents—need a wise guide like Eightysomethings to help them navigate their parents’ last stage of life with real-world guidelines and conversation starters. Readers, young and old alike, will find this first-of-its-kind book eye-opening, comforting, and filled with practical tips.