Download or read book secret a long life Life up to 120 years Hunza tribes and blue zones written by d.rojina saladin and published by salah mahfouz. This book was released on 2018-12-29 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Average age is 120 yearshow is that possible? How do they stay healthy? What are their secrets?Let us know these secretsAnd how scientists were able to study the dietary habits of these trafter extensive studies and research, we found that eating habits and the area in which people live have a relationship to longevity and long happy life,Hunza tribes do not know diseases or aging.Cancer does not know women who give birth at the age of 60 and breed men in the 1990s as if they were from another planetibes,Which were found to be similar to those of people living in blue areasIn this book, we will know the secret of their long lives and what they eat and drinkLife ExpectancyThe HONZA rate is 120 years There are no chemicals or additives in their diet.It is very common for a Hunzas woman to have children after the age of 60.It may seem shocking to you, but Hunzas can be ready.
Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Download or read book Our Women are Free written by Wynne Maggi and published by University of Michigan Press. This book was released on 2001 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the lives of women among the Kalasha, a tiny, vibrant community in Pakistan's North West Frontier Province
Download or read book Small Wars written by Sir Charles Edward Callwell and published by . This book was released on 1906 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Green Web written by Martin Holdgate and published by Routledge. This book was released on 2014-04-08 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text is a history of the world's oldest global conservation body - the World Conservation Union, established in 1948 as a forum for governments, non-governmental organizations and individual conservationists. The author draws on unpublished archives to reveal the often turbulent story of the IUCN and its achievements in, and influence on, conservation and environmental policy worldwide - establishing national parks and protected areas and defending threatened species.
Download or read book Hunza Health Secrets for Long Life and Happiness written by Renee Taylor and published by . This book was released on 1978 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Telomere Miracle written by Ed Park, MD and published by Hay House, Inc. This book was released on 2018-01-23 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you think you know about getting older and staying healthy is wrong? Ed Park, M.D., offers the revolutionary idea that disease and aging in humans all arises from a single source: genetic errors caused by shortening of telomeres, or the sequences of DNA at the ends of our chromosomes. Telomeres naturally wear down over time, and thus when cells replicate (as they do all the time in our bodies), they’re creating progressively poorer-quality duplicates of themselves, like making a Xerox of a Xerox of a Xerox. Ultimately, the body deteriorates, resulting in a range of ailments, many of which we associate with aging—from diabetes to hypertension to macular degeneration to cancer. Happily, Ed tells us, it’s possible to slow or even reverse this process and effectively turn back the clock. In The Telomere Miracle, he explains cutting-edge science in a lively style, using illustrations and metaphors ranging from auto parts to superheroes. Then he shows readers how they can intervene in the aging process by boosting the activity of the enzyme telomerase naturally by understanding and optimizing six key areas of breathing, mindset, sleep, exercise, diet, and supplements.
Download or read book Back to Pakistan written by Leslie Noyes Mass and published by Rowman & Littlefield Publishers. This book was released on 2011-10-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1962, a newly-minted college graduate answered the call of President John F. Kennedy and joined the fledgling Peace Corps. Leslie Noyes Mass was assigned to Pakistan and given the directive to start a program-any kind of educational program she could muster-in a small Muslim village where she was the only Westerner and the only Peace Corps volunteer. After a year, she left the village, frustrated and feeling that she had made no impact at all. Nearly 50 years later, she returned to discover a much-changed Pakistan-and a village that still remembers her. She tells both her stories, from 1962 and today, by deftly interweaving her journal entries from 50 years ago with her current day story as a volunteer training female teachers for a Pakistani non-governmental institution. Leslie Mass captures the heart and the attention of the reader with her story of Pakistanis in 1962 and those of a new generation who are engaged in building a sustainable education system for their country's forgotten children. In a series of interviews with Pakistanis from every social class and educational level, Dr. Mass gives voice to those who are taking responsibility for their country's educational problems and solving these problems within the traditions, culture, and religious understanding of their people. Back to Pakistan: A Fifty-Year Journey is a compelling look into a country as it goes from its infancy into the 21st century.
Download or read book The Hindu Kush Himalaya Assessment written by Philippus Wester and published by Springer. This book was released on 2019-01-04 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access volume is the first comprehensive assessment of the Hindu Kush Himalaya (HKH) region. It comprises important scientific research on the social, economic, and environmental pillars of sustainable mountain development and will serve as a basis for evidence-based decision-making to safeguard the environment and advance people’s well-being. The compiled content is based on the collective knowledge of over 300 leading researchers, experts and policymakers, brought together by the Hindu Kush Himalayan Monitoring and Assessment Programme (HIMAP) under the coordination of the International Centre for Integrated Mountain Development (ICIMOD). This assessment was conducted between 2013 and 2017 as the first of a series of monitoring and assessment reports, under the guidance of the HIMAP Steering Committee: Eklabya Sharma (ICIMOD), Atiq Raman (Bangladesh), Yuba Raj Khatiwada (Nepal), Linxiu Zhang (China), Surendra Pratap Singh (India), Tandong Yao (China) and David Molden (ICIMOD and Chair of the HIMAP SC). This First HKH Assessment Report consists of 16 chapters, which comprehensively assess the current state of knowledge of the HKH region, increase the understanding of various drivers of change and their impacts, address critical data gaps and develop a set of evidence-based and actionable policy solutions and recommendations. These are linked to nine mountain priorities for the mountains and people of the HKH consistent with the Sustainable Development Goals. This book is a must-read for policy makers, academics and students interested in this important region and an essentially important resource for contributors to global assessments such as the IPCC reports.
Download or read book Stones into Schools written by Greg Mortenson and published by Penguin. This book was released on 2009-12-01 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the #1 bestseller Three Cups of Tea, the continuing story of this determined humanitarian’s efforts to promote peace through education In this dramatic first-person narrative, Greg Mortenson picks up where Three Cups of Tea left off in 2003, recounting his relentless, ongoing efforts to establish schools for girls in Afghanistan; his extensive work in Azad Kashmir and Pakistan after a massive earthquake hit the region in 2005; and the unique ways he has built relationships with Islamic clerics, militia commanders, and tribal leaders. He shares for the first time his broader vision to promote peace through education and literacy, as well as touching on military matters, Islam, and women—all woven together with the many rich personal stories of the people who have been involved in this remarkable two-decade humanitarian effort. Since the 2006 publication of Three Cups of Tea, Mortenson has traveled across the U.S. and the world to share his vision with hundreds of thousands of people. He has met with heads of state, top military officials, and leading politicians who all seek his advice and insight. The continued phenomenal success of Three Cups of Tea proves that there is an eager and committed audience for Mortenson’s work and message.
Download or read book Secret to Hunza Superior Health written by Carl Classic and published by . This book was released on 1991 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Migration and Small Towns in Pakistan written by Arif Hasan and published by IIED. This book was released on 2009 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Living with the Himalayan Masters written by Swami Rama and published by Himalayan Institute Press. This book was released on 1999 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational stories of Swama Rama's experiences and lessons learned with the great teachers who guided his life including Mahatma Gandhi, Tagore, and more.
Download or read book Atlas of the World s Languages in Danger written by Christopher Moseley and published by UNESCO. This book was released on 2010-01-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Languages are not only tools of communication, they also reflect a view of the world. Languages are vehicles of value systems and cultural expressions and are an essential component of the living heritage of humanity. Yet, many of them are in danger of disappearing. UNESCO's Atlas of the World's Languages in Danger tries to raise awareness on language endangerment. This third edition has been completely revised and expanded to include new series of maps and new points of view.
Download or read book Everyone Eats written by E. N. Anderson and published by NYU Press. This book was released on 2005-03-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone eats, but rarely do we ask why or investigate why we eat what we eat. Why do we love spices, sweets, coffee? How did rice become such a staple food throughout so much of eastern Asia? Everyone Eats examines the social and cultural reasons for our food choices and provides an explanation of the nutritional reasons for why humans eat, resulting in a unique cultural and biological approach to the topic. E. N. Anderson explains the economics of food in the globalization era, food's relationship to religion, medicine, and ethnicity as well as offers suggestions on how to end hunger, starvation, and malnutrition. Everyone Eats feeds our need to understand human ecology by explaining the ways that cultures and political systems structure the edible environment.
Download or read book Fading Footprints written by Stephanie Theile and published by . This book was released on 2003 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Races of Man written by Joseph Deniker and published by . This book was released on 1906 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt:
