Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Download or read book Searching for Dr Harris written by Margaret Humphreys and published by UNC Press Books. This book was released on 2024-08-20 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the untold story of Dr. J. D. Harris, an African American physician whose life and career straddled enormous changes for Black professionals and the practice of medicine. Born in Fayetteville, North Carolina, Harris served as a contract surgeon to the Union army and transitioned to a similar post under the Freedmen's Bureau, treating Black troops and freedpeople in Virginia. Margaret Humphreys not only narrates what we know about Harris but offers context to his remarkable journey, including how incredible it was that a young man born into freedom in a slave state learned to read when literacy for Black people was illegal. He was one of very few African Americans to become a doctor before Howard Medical School opened in the 1870s, a fact that both reveals the structural barriers to medical education for Black Americans and highlights how those structures weakened in the 1860s. Drawing on census records, court records, Civil War and Reconstruction documents from the National Archives, African American newspapers, and more, this book is a revealing look at the history not only of medicine in the southern United States but also of race and citizenship during one of the nation's most tumultuous eras.
Download or read book Surgery the Ultimate Placebo written by Ian Harris and published by NewSouth. This book was released on 2016-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A senior surgeon suggests that many commonly performed operations are not necessary and that any benefits they offer are a placebo. For many complaints and conditions the benefits from surgery are lower, and the risks higher, than you or your surgeon think. In this book you will see how commonly performed operations can be found to be useless or even harmful when properly evaluated. Of course no surgeon is recommending invasive surgery in bad faith, but Ian Harris argues that the evidence for the success for many common operations, including knee arthroscopies, back fusion or cardiac stenting, become current accepted practice without full examination of the evidence. The placebo effect may be real, but is it worth the recovery time, expense and discomfort?
Download or read book The Women s Guide to Overcoming Insomnia Get a Good Night s Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
Download or read book Imagine written by Richard A Harris and published by . This book was released on 2020-12-29 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a love story. The story of the world before, but mostly after the day Imagine becomes possible. A tale of dreams and a revolution in love. Imagine a world of reason, intelligence and cooperation.A world with no borders and no countries. A world with no religion but full of spirit and consideration. A place where love, trust and faith dominate. A place where knowledge is shared freely and possessions are not important. Remembering a fabulous song but this time it's a story. Imagine will change how you think about the world.
Download or read book My Soul Looks Back written by Jessica B. Harris and published by Simon and Schuster. This book was released on 2017-05-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the Technicolor glow of the early seventies, Jessica B. Harris debated, celebrated, and danced her way from the jazz clubs of the Manhattan's West Side to the restaurants of the Village, living out her buoyant youth alongside the great minds of the day--luminaries like Maya Angelou, James Baldwin, and Toni Morrison. [This memoir] is her paean to that ... social circle and the depth of their shared commitment to activism, intellectual engagement, and each other"--Publisher marketing.
Download or read book Africans and Their History written by Joseph E. Harris and published by Penguin. This book was released on 1998-08-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Africans and Their History chronicles in fascinating detail African history from prehistoric times through the end of the 20th century. Africa has witnessed the birth of many important developments in history. Human evolution, including the use of fire, food production via plant cultivation and animal domestication, as well as the creation of sophisticated tools and hunting weapons from iron took place in Africa. Other historical events such as the slave trade, which played a critical role in Western economic power, the rise of Islam as one of the world's dominant religions, and colonization and struggles for independence occurred on African soil. Originally publihsed in 1972, this second revised edition provides a concise and authoritative overview of the diverse peoples and societies of Africa and includes events through the end of the 20th century, including the emergence of a free South Africa and its landmark enactment of a constitution that recognizes even more rights than the American constitution.
Download or read book Slavery and the University written by Leslie Maria Harris and published by University of Georgia Press. This book was released on 2019-02-01 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slavery and the University is the first edited collection of scholarly essays devoted solely to the histories and legacies of this subject on North American campuses and in their Atlantic contexts. Gathering together contributions from scholars, activists, and administrators, the volume combines two broad bodies of work: (1) historically based interdisciplinary research on the presence of slavery at higher education institutions in terms of the development of proslavery and antislavery thought and the use of slave labor; and (2) analysis on the ways in which the legacies of slavery in institutions of higher education continued in the post-Civil War era to the present day. The collection features broadly themed essays on issues of religion, economy, and the regional slave trade of the Caribbean. It also includes case studies of slavery's influence on specific institutions, such as Princeton University, Harvard University, Oberlin College, Emory University, and the University of Alabama. Though the roots of Slavery and the University stem from a 2011 conference at Emory University, the collection extends outward to incorporate recent findings. As such, it offers a roadmap to one of the most exciting developments in the field of U.S. slavery studies and to ways of thinking about racial diversity in the history and current practices of higher education.
Download or read book 10 Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Download or read book The Deepest Well written by Nadine Burke Harris and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering physician reveals how childhood stress leads to lifelong health problems, and what we can do to break the cycle.
Download or read book Synchronicity The Magic The Mystery The Meaning written by Kenneth Harris and published by . This book was released on 2019-12-16 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: There Are No Coincidences Synchronicities are all around us and they can help us on our path to evolving spiritually, mentally and emotionally. Many of us can recall a time where we set out to do one thing and something else happened that created something special for us. Perhaps you've had the experience of meeting someone whom you deeply felt was meant to be in your life at that time. Synchronicity: The Magic. The Mystery. The Meaning is a collection of the author's real-life stories about synchronicity that can serve as a guide to help you remember the hidden meanings of your own synchronicities. This book is for those who are looking for Signs to confirm you are on the right spiritual path Affirmations, confirmation, validation that you are on the right track in life Understanding about the meaning of your own synchronicities Author, Dr. Kenneth Harris offers a blueprint for understanding the hidden meaning of your own synchronicities. It defines the seven types of synchronicities, answers the six reasons they happen to us, and gives you five questions to ask yourself for interpreting your synchronicities and gives you four practices to ensure having more synchronicities. In Synchronicity you will discover When you connect the dots you will discover nothing is random No one has been sent into your life by accident: they are either a lesson or blessing That the Universe will align you with the right people, things, and situations that guide you on your path To trust the universe to send the right people into your life at the right time If you are looking for more meaning, purpose, and connection in your life pay attention to the signs the Universe is sending through synchronicities. Begin reading the first chapter now using Amazon's "Look Inside" feature. Find out how to interpret those moments of serendipity in your life-order your copy of Synchronicity today. Available in Kindle and paperback.
Download or read book An Introduction to Biblical Greek Workbook written by Dana M. Harris and published by Zondervan Academic. This book was released on 2020-09-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is designed to accompany An Introduction to Biblical Greek Grammar, which focuses on the linguistic and syntactic elements of Koine Greek to equip learners for accurate interpretation. It reinforces key concepts student learn through parsing and translation exercises for each chapter. All texts are taken from the Greek New Testament and the Septuagint and include extensive syntactical and exegetical notes to aid students. In An Introduction to Biblical Greek Grammar, author Dana Harris draws upon twenty years of Greek teaching experience and the latest developments in linguistics and syntax to introduce students to basic linguistic concepts and categories necessary for grasping Greek in ways that are clear and intuitive. This solid foundation enables students first to internalize key concepts, then to apply and build upon them as more complex ideas are introduced. Several features are specifically designed to aid student's learning: Key concepts are graphically coded to offer visual reinforcement of explanations and to facilitate learning forms and identifying their functions Key concepts are followed by numerous examples from the Greek New Testament Students learn how to mark Greek texts so that they can begin to "see" the syntax, identify the boundaries of syntactic units, and construct syntactic outlines as part of their preaching or teaching preparation Four integrative chapters, roughly corresponding to the midterms and final exams of a two-semester sequence, summarize material to date and reinforce key concepts. Here students are also introduced to exegetical and interpretive concepts and practices that they will need for subsequent Greek studies and beyond. "Going Deeper" and "For the Curious" offer supplemental information for students interested in learning more or in moving to advanced language study.
Download or read book The God Debate written by Gerald Benedict and published by Watkins Publishing. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As believers and atheists passionately debate their differences, the rest of us are left wondering on which side of the fence the best arguments fall, and what we should believe outselves - questions that this engaging treatise on divine existence equips us, without bias, to answer for ourselves, in the light of our own needs and values.
Download or read book Like Gold Through Fire written by Massimilla Harris and published by Fisher King Press. This book was released on 2009-05-20 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Herculean work . . . whose purpose is to help us fathom the depth of this mystery in our own hearts. The Harrises, in this marvelous book, help us begin this holy work." -Robert Sardello, Ph.D., Author of Love and the Soul: Creating a Future for Earth "A book to heal so many wounds of misunderstood suffering. Suffering not as blame, punishment, or mysteriously meaningful, but as the painful transformation into our innermost truth." -Dick Evers, Ph.D. Jungian analyst, Zurich, Switzerland. Like Gold Through Fire explores the transforming power of suffering, how it can change us and open our hearts to compassion and joy, and in turn provide for a more rewarding life filled with a wider range of experiences. Like Gold Through Fire helps us to find meaning and to function in a society filled with suffering how to participate in the transformation, as opposed to being a victim of our rapidly changing world.
Download or read book Wonder Women Frames Series written by Barna Group, and published by Zondervan. This book was released on 2014-01-07 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a new reality for mothers in the 21st century-it's a different world with different goals than it was even a generation ago. As little girls, today's moms didn't grow up with ONLY dolls and toy kitchens and princesses and visions of idyllic domesticity and motherhood behind a white picket fence: they were given these but also a little plastic doctor's bag and a coloring book full of potential careers to choose from. "You can be anything you want, child." It's a message of empowerment and it's beautiful. But, as many of those young girls grew up, a message that was once meant to convey opportunity has begun to feel like a pressure cooker. What once was "You can have it all" has now become "You need to have it all." You need to have the perfect job, the perfect husband, the perfect house, the perfect kids, the perfect play dates and craft nights and date nights and DIY Pinterest projects and #nofilter Instagrams. What does it mean to be a mom in a world like that? Where does vocation fit into all this? What does a holistic idea of self fit in? Many women struggle with the decision to work inside the home or outside the home. How can you maintain a sense of self and motherhood in both decisions? The reality is we can't really have it all - sometimes we will have to make choices. This Barna Frame explores the value and beauty in those constraints. Join Kate Harris, wife, mother, and the executive director of The Washington Institute for Faith, Vocation, and Culture, as she unpacks the identity questions, the economic realities, and the role of the church in your life as you feel compelled to be wonder woman.
Download or read book Teaching Difficult Histories in Difficult Times written by Lauren McArthur Harris and published by Teachers College Press. This book was released on 2022 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite limitations and challenges, teaching about difficult histories is an essential aspect of social studies courses and units across grade levels. This practical resource highlights stories of K–12 practitioners who have critically examined and reflected on their experiences with planning and teaching histories identified as difficult. Featuring the voices of teacher educators, classroom teachers, and museum educators, these stories provide readers with rare examples of how to plan for, teach, and reflect on difficult histories. The book is divided into four main sections: Centering Difficult History Content, Centering Teacher and Student Identities, Centering Local and Contemporary Contexts, and Centering Teacher Decision-making. Key topics include teaching about genocide, slavery, immigration, war, racial violence, and terrorism. This dynamic book highlights the practitioner’s perspective to reveal how teachers can and do think critically about their motivations and the methods they use to engage students in rigorous, complex, and appropriate studies of the past. Book Features: Expanded notions of what difficult histories can be and how they can be approached pedagogically.Thoughtful pictures of practice of some of the most complex histories to teach. Stories of K–12 teachers and museum educators with the research of leading scholars in social studies education. Examples from a wide range of educational contexts in the United States and other countries. Resources useful to teachers and teacher educators. Contributors include LaGarrett J. King, Cinthia Salinas, Stephanie van Hover, Amanda Vickery, Sohyun An, H. James (Jim) Garrett, Christopher C. Martell, and Jennifer Hauver.
Download or read book Sky Juice and Flying Fish written by Jessica B. Harris and published by Atria Books. This book was released on 1991-02-15 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authentic guide to 150 Caribbean recipes that explores food served in the homes of locals and at roadside stands, along with an island-by-island culinary history.
