Download or read book Sculpt and Shape written by Yasmin Karachiwala and published by Random House India. This book was released on 2015-08-22 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power. Sculpt and Shape: The Pilates Way will show you how tochange the shape of your body by teaching you more about your posture and how to improve it. From secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the inside out, this book has it all. So, are you ready to look your best?
Download or read book Body Sculpting with Yoga written by Gwen Lawrence and published by Hatherleigh Press. This book was released on 2015-03-24 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh take on endurance and strength-building workouts, this yoga book represents the next step forward for reaching your physical peak Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.
Download or read book Sculpting Her Body Perfect written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2008 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.
Download or read book Creating Lifelike Figures in Polymer Clay written by Katherine Dewey and published by Potter Craft. This book was released on 2013-05-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Katherine Dewey's expressive and elegantly detailed sculptures enchant all who see them. With the magical medium of polymer clay and this book, you can follow in her footsteps. Thorough instructions supported by more than 400 step-by-step color photos and 200 detailed drawings cover the entire process of sculpting realistic figures, from selecting clay and gathering essential tools to the basics of modeling the human figure, to incorporating poses, facial expressions, ethnic and gender subtleties, costumes, and painted finishing touches. Easy-to-read maps of the figure illustrate the landmarks of the body, while scale diagrams indicate the simple shapes hidden within the human form, as well as how to combine and model those shapes. For anyone who loves fantasy, romance, nature—or sophisticated crafting—this book is a must-have.
Download or read book How To Sculpt Your Body Into A Shape You Love written by Neomi Furl and published by . This book was released on 2021-07-03 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body sculpting, also called weight training, resistance training, or strength training, is a form of exercise which uses external weight or resistance or your own bodyweight to stress the muscles. The end result is newly toned or sculpted muscles. Body sculpting can help you get in shape, tone the body and lose weight. The basics of body sculpting are simple, even for beginners and it doesn't require a lot of equipment. This book is a personal fitness training course, in a nutshell, taking the confusion out of your exercise routine by giving you an easy-to-follow structure that minimizes your time at the gym and maximizes your results. With 52 photos, the book will show you how to: -exercise all the major muscle groups (necessary, unless you want to waste your time, cause muscular imbalances and future pain) -avoid common exercise mistakes (the cause of soreness, discomfort, injury, and arthritis) -counteract the aging process (to maintain mobility and energy throughout your life) -know the difference between burning fat and burning calories -increase your metabolism
Download or read book Shape Your Perfect Body written by Jay Cousins and published by . This book was released on 2019-09-23 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever your body type and shape, learn how you can sculpt the sexiest curves and streamline your shape with the targeted training tips within this ultimate guide. Shape your perfect body will take you through the steps to sculpt, trim and tone your curves.
Download or read book Shape Up With Pilates written by Lynne Robinson and published by Kyle Books. This book was released on 2020-01-23 with total page 723 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
Download or read book Kiana s Body Sculpting written by Kiana Tom and published by St. Martin's Griffin. This book was released on 1994-12-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want. In Kiana's Body Sculpting, Kiana acts as a personal trainer for readers. The book includes: Aerobic exercise for every fitness level Simple weight-training exercises for toning and shaping without bulking up Solution to trouble spots for every body type Half-hour workouts to do at home or in the gym--perfect for women on the go Strength-training exercises to help you excel at your favorite sport Motivation techniques to keep exercise fun Fun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your body BONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?
Download or read book Sculpt Your Body with Balls and Bands written by Denise Austin and published by Rodale. This book was released on 2004-07-28 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.
Download or read book Shape Sculpt and Roll written by Deborah Schecter and published by . This book was released on 2001 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bodysculpting written by Carolina Marson and published by . This book was released on 2021-07-03 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body sculpting, also called weight training, resistance training, or strength training, is a form of exercise which uses external weight or resistance or your own bodyweight to stress the muscles. The end result is newly toned or sculpted muscles. Body sculpting can help you get in shape, tone the body and lose weight. The basics of body sculpting are simple, even for beginners and it doesn't require a lot of equipment. This book is a personal fitness training course, in a nutshell, taking the confusion out of your exercise routine by giving you an easy-to-follow structure that minimizes your time at the gym and maximizes your results. With 52 photos, the book will show you how to: -exercise all the major muscle groups (necessary, unless you want to waste your time, cause muscular imbalances and future pain) -avoid common exercise mistakes (the cause of soreness, discomfort, injury, and arthritis) -counteract the aging process (to maintain mobility and energy throughout your life) -know the difference between burning fat and burning calories -increase your metabolism
Download or read book Makeup Artist Face Shape Charts written by Gina Reyna and published by . This book was released on 2016-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your inner makeup diva with your own face charts just like the ones real makeup professionals use! Have fun designing fabulous looks on 6 realistic face shapes with color pencils, markers, crayons, even real makeup!Makeup Artist Face Shape Charts includes 50 blank face charts along with a note section to keep track of products/colors used. Charts come with and without brows so you have the option of adding your own!Includes tips & tricks to help you create custom looks: What makeup and brushes work best How to add any shade of skintone Pro highlight & contour techniques How to draw eyelashes and brows How to create a makeup portfolio And much more!As an added BONUS you get 3 male face charts and 18 eye charts to practice makeup, lashes and brows!
Download or read book Bodysculpting for Bombshells written by Vivi Stutz and published by Createspace Independent Publishing Platform. This book was released on 2016-08-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodysculpting for Bombshells - Fast and Easy Fitness for Loving Your Body and Feeling Desirable is devoted to empowering women to love and accept their bodies or sculpting their physical shape like a work of art. You will learn the foundation of effective cardiovascular exercise and weight training, basic stretching and weight loss. 52 photos show both correct and incorrect exercise technique. The content draws from nearly two decades of experience as an independent personal trainer in Los Angeles, various certifications; humor and the conviction that beauty is a mindset, not a clothing size.
Download or read book Sculpting Basics written by Karin Hessenberg and published by B.E.S. Publishing. This book was released on 2005 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to sculpting discusses clay modeling, molding, and casting and includes projects using wire mesh, wood, and other objects to illustrate direct building techniques.
Download or read book Sculpting in Time written by Andrey Tarkovsky and published by University of Texas Press. This book was released on 1989-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A director reveals the original inspirations for his films, their history, his methods of work, and the problems of visual creativity
Download or read book High Definition Body Sculpting written by Alfredo E. Hoyos and published by Springer. This book was released on 2014-07-29 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book details advanced techniques in lipoplasty and autologous fat grafting for high-definition body sculpting. Clear step-by-step explanations of techniques are accompanied by numerous color illustrations and photographs. The first section includes chapters on surface and muscular anatomy, anesthesia, assessment, technologies for ultrasound-assisted lipoplasty, and postoperative care. High-definition sculpting of the male and female abdomen, trunk, back, chest, and upper and lower limbs is then described in detail, and clear instruction is provided on autologous fat grafting for contouring the buttocks, breasts, and pectoral areas. The book will provide a fascinating insight into the art and practice of high-definition body sculpting for all surgeons who perform lipoplasty and body contouring techniques. It will also serve as an ideal aid for all practitioners who are pursuing workshops and practical training in this exciting new area of aesthetic surgery.
Download or read book Sculpting the Figure in Clay written by Peter Rubino and published by Watson-Guptill. This book was released on 2010-04-20 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide for sculptors looking to recreate the human body using clay, from the author of The Portrait in Clay In Sculpting the Figure in Clay, acclaimed portrait bust sculptor Peter Rubio teaches a master class in the essentials of figurative sculpture. In this intensive, all-inclusive guide, he introduces students to a natural, straightforward geometry that will help them become masters at forming figures of clay. Rubino’s unique approach utilizes a geometric system consisting of blocks, simple shapes, and guidelines that instruct students in a new and instinctive sculptural style, With these easy-to-follow instructions and informative concepts, students will see figures as the basic shapes beneath the form as well as learn vital approaches such as BLT: Bend, Lean, and Turn, to create evocative expression, and the Three Ps: Position, Proportion, and Plans, for accurate representation. Other topics include: • The Fundamentals of the Clay Torso • Observing the Model • Essential Materials and Tools • Sculpting the Female Torso from the Live Model • Sculpting the Reclining Figure from the Live Model • Sculpting the Hand, Foot, and Lower Arm • Plus Many Photographic Reference Poses for Continued Study This unparalleled resource is the definitive guide to figurative sculpture.
