Download or read book Scuba Diving Fitness the Missing Component Extortion Bribes and Shysters Cannot Get You written by Israel Sanchez and published by . This book was released on 2012-09-24 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure, you figured out your gear. Sure you figured out the decompression tables. Why should figuring out your diver fitness be any different? So yes, you figured out your diver health program. Or so you thought. You had the motivation, the resources, and the guides. Just like a good dive plan, you had your exercise and food plans perfectly laid out. Your excitement was unparalleled, and this time, you'd conquer that stubborn scale. Fast forward three months. The mettle to continue is no longer there. Going after your diver fitness dreams is no longer fun or rewarding. Despair replaces excitement, frustration usurps the place of motivation, and confusion ensues as you cannot figure out where you went wrong. And it won't be the first time. The feeling will be all too familiar as you find yourself in this spot yet again. What do you keep doing wrong? Why is no program effective? Why do results evade you? Statistics show the failure rate for health and fitness programs is 88% within the first three months and 99% within one year. The latest advances in exercise science, nutrition, and medicine have done little to improve them. Could it be that it's time to discard the madness of focusing on the latest research, and focus instead, on what really matters? Failure is rarely due to lack of effort. Very few are as willing as scuba divers to invest time and resources to work on any factors that will improve their diving. The problem is that all the hard work and efforts are not channeled properly. The good news is that by learning to direct those efforts correctly, results materialize and become permanent. And this is what this book reveals. A solid foundation is crucial for the success of any endeavor and divers know this well. Unfortunately, when it comes to health and fitness, most people have little idea of what a solid foundation is. Good intentions and plans are excellent, but useless - and occasionally harmful - if done under the misguidance of a poor foundation. The book focuses on the largely ignored but irreplaceable foundation of preparing the mindset and its role in making your goals come to fruition. Many make the mistake of seeing it only as an emotional component, and erroneously believe that it is exercise or diet what creates lasting results. This book is written to help you, the diver, build a solid foundation that will allow your health and fitness dreams to flourish. It does so by reshaping your mindset and making it receptive to new -and occasionally conflicting- concepts. It will show you how the foundation of the mindset is largely ignored because it is so evident. It will show you how tapping into the power of the mindset is not the esoteric trickery to which it has been degraded, but rather, a continuum now widely recognized by science. As a diver, you are well acquainted with the power of the mindset and will be able to apply the lessons immediately. It was your mindset after all, what allowed you to conquer the fears that keep many away from the water. You will learn to harness this power to turn your dreams of a fit and healthy diver into a permanent reality. Note: You can download your "Fit and Healthy Diver Victory Journal" templates and take advantage of one of the simplest and most powerful tools available. The instructions to access your "Fit and Healthy Diver Victory Journal" templates are inside.

Download or read book Weight Loss written by Coach izzy and published by . This book was released on 2012-09-23 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember when you thought you had it all figured out? You had the motivation, the resources, and the guides. You were pumped and sure that this time, you'd conquer that stubborn scale. You planned your exercise, your food, and were more determined than ever to make it. Alas, after three months, it was no longer fun or rewarding. Excitement was replaced by despair, frustration usurped the place of motivation, and more confusion thwarted yet another promise. The feeling was unfortunately all too familiar as it was not the first time it had ever happened. What is it that you keep doing wrong? Why is no program effective? Why do results evade you? And sadly, you are not alone! Statistics show that the failure rate for those starting an exercise or nutrition program is 88% within the first three months. The picture is even bleaker in the long term, with the failure rate reaching 99% within one year. The latest advances in exercise science, nutrition, and medicine have done little to improve these dismal stats. Could it be that it's time to discard the madness of focusing on the latest research, and focus instead, on what really matters? When people fail, it is rarely for lack of effort. The real problem is that the efforts were misdirected. However, when those efforts are channeled properly, results materialize and become permanent. And this is what this book reveals. It cannot be argued that a solid foundation is crucial for the success of any endeavor, whether health related or not. Unfortunately, most people have a skewed understanding of what a solid foundation means. Good intentions and plans are excellent, but useless -and occasionally harmful- if done under the misguidance of a poor foundation. That's why most exercise and fitness programs fail. It is because they are built upon a feeble foundation, which in turn, makes most people sabotage their efforts unknowingly. The book is the non-diver version of Scuba Diving Fitness: The Missing Component Extortion, Bribes, And Shysters Cannot Get You. At the request of his scuba diving readers, Israel created a version with the same message without the diving references. This book focuses on the largely ignored but irreplaceable foundation of preparing the mindset, and how it manifests to materialize our goals. Many are afraid to address it because they only see it as an emotional component, and still embrace the outdated notion that it is exercise or diet what creates lasting results. This book is written to help you build a true solid foundation for your health and fitness dreams. It does so by reshaping your mindset and making it receptive to new -and occasionally conflicting- concepts. It will show you how the foundation of the mindset is largely ignored because it's so evident. It will show you how tapping into the power of the mindset is not the esoteric trickery to which it has been degraded, but rather, a continuum now widely recognized by science. It is only by learning to harness this power that you will finally be ready to turn your dream of a great body and great health, into a living reality. You will also be ready to ditch familiar but infective beliefs, and welcome the new methods and ideas that will make a difference but cannot survive in an outdated, toxic mindset. Notice: You can download your Victory Journal templates and take advantage of one of the simplest and most powerful tools available. The instructions to access your Victory Journal templates are inside.

Download or read book Oil written by Upton Sinclair and published by . This book was released on 1927 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: First edition of Sinclair's savage satire, loosely based on the life and career of Edward L. Doheny, and the Teapot Dome scandal of the Harding administration. Although Sinclair's famous novel The Jungle deals with Chicago's meatpacking industry, he moved west to Pasadena in 1916 and began writing novels set in California, the best of which was Oil!, the story of the education of Bunny Ross, son of wildcat oil man Joe Ross after oil is discovered outside Los Angeles. The novel was the basis for Paul Thomas Anderson's 2007 film There Will Be Blood. In California Classics, Lawrence Clark Powell called Oil! "Sinclair's most sustained and best writing."

Download or read book Courts and Criminals written by Arthur Train and published by . This book was released on 1912 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Red Harvest written by Dashiell Hammett and published by Vintage Crime/Black Lizard. This book was released on 2010-12-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The steadfast and sturdy Continental Op has been summoned to the town of Personville—known as Poisonville—a dusty mining community splintered by competing factions of gangsters and petty criminals. The Op has been hired by Donald Willsson, publisher of the local newspaper, who gave little indication about the reason for the visit. No sooner does the Op arrive, than the body count begins to climb . . . starting with his client. With this last honest citizen of Poisonville murdered, the Op decides to stay on and force a reckoning—even if that means taking on an entire town. Red Harvest is more than a superb crime novel: it is a classic exploration of corruption and violence in the American grain.

Download or read book King Leopold s Ghost written by Adam Hochschild and published by Picador. This book was released on 2019-05-14 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an introduction by award-winning novelist Barbara Kingsolver In the late nineteenth century, when the great powers in Europe were tearing Africa apart and seizing ownership of land for themselves, King Leopold of Belgium took hold of the vast and mostly unexplored territory surrounding the Congo River. In his devastatingly barbarous colonization of this area, Leopold stole its rubber and ivory, pummelled its people and set up a ruthless regime that would reduce the population by half. . While he did all this, he carefully constructed an image of himself as a deeply feeling humanitarian. Winner of the Duff Cooper Prize in 1999, King Leopold’s Ghost is the true and haunting account of this man’s brutal regime and its lasting effect on a ruined nation. It is also the inspiring and deeply moving account of a handful of missionaries and other idealists who travelled to Africa and unwittingly found themselves in the middle of a gruesome holocaust. Instead of turning away, these brave few chose to stand up against Leopold. Adam Hochschild brings life to this largely untold story and, crucially, casts blame on those responsible for this atrocity.

Download or read book The Sand Pebbles written by Richard McKenna and published by DigiCat. This book was released on 2022-08-01 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Sand Pebbles" by Richard McKenna. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Download or read book L Ron Hubbard written by Bent Corydon and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "L. Ron Hubbard, Messiah or Madman? exposes as neve before the dark side of Scientology, yet contains an in-depth examination of the potential positives of the subject and their actual origins."--Dust jacket.

Download or read book Working North from Patagonia written by Harry Alverson Franck and published by Good Press. This book was released on 2023-11-02 with total page 823 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Working North from Patagonia" by Harry Alverson Franck. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

Download or read book Shadowrun Cutting Aces written by Catalyst Game Labs and published by . This book was released on 2017-03-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hotel Bartender Who Slips You A Guests Room Number Because He Thinks It Will Help Him Get Lucky. The Security Guard Who Lets A Team Into A Top-Secret Facility Because He Thinks Hes Pitching In On Covert-Ops Training. The Business Suit Who Drops Ten Thousand Nuyen On A Project Because He Thinks Itll Earn Him Fifty Thousand. Marks, All Of Them, And The Sixth World Is Full Of Them. Yeah, Blasting Your Way Into A Well-Guarded Facility Is Fun, But Talking Your Way In, Smooth And Subtle, Might Be More Rewarding. Almost Every Kind Of Shadowrun Involves At Least A Little Con Artistry, And Some Of Them Are Full-On Long Cons. That Means You Need To Sharpen Your Con Game. With Tips, Plot Updates, Spells, Gear, And More To Improve Characters Con Abilities, Cutting Aces Gives Players The Swagger And Skills They Need To Swindle The World. It Also Includes Information On One Of The Sixth Worlds Hottest Spots For Running A Conistanbul, City Of The Worlds Desire. Cuttings Aces Is For Use With Shadowrun, Fifth Edition, And It Also Contains Plot Information, Story Ideas, And Characters That Can Be Used With Shadowrun: Anarchy With Slight Adjustments Of Character Stats.

Download or read book The Clarion written by Samuel Hopkins Adams and published by IndyPublish.com. This book was released on 1914 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Samuel Hopkins Adams (1871--1958) was an American author, born in Dunkirk, New York. He served as a reporter for the New York Sun before joining McClure's Magazine, where he became a crusader for improved governmental oversight of public issues like patent medicines. He is credited with influencing the passage of the first Pure Food and Drugs Act. His books include Revelry (1926), The Great American Fraud (1906), The Harvey Girls (1942), Grandfather Stories (1955), and Tenderloin (1959).

Download or read book The Immoral Landscape written by Richard Symanski and published by . This book was released on 1981 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ordo Dracul written by Will Hindmarch and published by White Wolf Publishing. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing settings, antagonists, and story seeds for Storytellers, this new covenant guide is designed for use with the "World of Darkness( Rulebook" and "Vampire: The Requiem." Suggested for mature readers.

Download or read book The Last Cloud written by K. M. Halpern and published by . This book was released on 2020-05-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the superhero Spleen Squeezer, discover the true story of Eden, and travel to the safest city in the world in K.M. Halpern's 3rd collection of unclassifiable ultra-short works. By turns absurd, funny, and horrifying, these thought-provoking pieces will have lasting impact. Plus you'll pick up tidbits such as how to impress as an executione

Download or read book Washington Confidential written by Lee Mortimer and published by Good Press. This book was released on 2021-11-05 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Washington Confidential" by Lee Mortimer, Jack Lait. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

Download or read book The Mob and the City written by C. Alexander Hortis and published by Prometheus Books. This book was released on 2014-05-06 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget what you think you know about the Mafia. After reading this book, even life-long mob aficionados will have a new perspective on organized crime. Informative, authoritative, and eye-opening, this is the first full-length book devoted exclusively to uncovering the hidden history of how the Mafia came to dominate organized crime in New York City during the 1930s through 1950s. Based on exhaustive research of archives and secret files obtained through the Freedom of Information Act, author and attorney C. Alexander Hortis draws on the deepest collection of primary sources, many newly discovered, of any history of the modern mob. Shattering myths, Hortis reveals how Cosa Nostra actually obtained power at the inception. The author goes beyond conventional who-shot-who mob stories, providing answers to fresh questions such as: * Why did the Sicilian gangs come out on top of the criminal underworld? * Can economics explain how the Mafia families operated? * What was the Mafia's real role in the drug trade? * Why was Cosa Nostra involved in gay bars in New York since the 1930s? Drawing on an unprecedented array of primary sources, The Mob and the City is the most thorough and authentic history of the Mafia's rise to power in the early-to-mid twentieth century.

Download or read book The Thesaurus of Slang written by Esther Lewin and published by Checkmark Books. This book was released on 1997 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes jargon, sports slang, and ethnic and regional expressions