Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Download or read book Parenting in the Screen Age written by Delaney Ruston and published by . This book was released on 2020-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does every conversation with your child or teen about screen time blow up into a fight? Or maybe you avoid bringing up the topic but silently harbor worry and frustration. How can you better understand what you're up against - and most importantly, ensure the healthiest screen time possible? In Parenting in the Screen Age, award-winning filmmaker, and mental health advocate Dr. Delaney Ruston distills more than a decade of communications research into a definitive guide for today's parents. Packed with evidence-based insights on screen time from researchers, input from kids and teens, and solutions drawn from Dr. Ruston's own messy parenting struggles, this guide shows you how to start - and sustain - productive family talks about technology. You'll learn how to: Bring up screen time without making your child or teen defensive Talk through difficult issues like online social cruelty, sexting, and mental health Engage your child in creating boundaries around Netflix, video gaming, and social media Have screen time limits that actually work - with less of the sneaking or arguing During the COVID pandemic or after, this book will help you lead your child to become more tech-wise and life balanced - empowering them to build a healthier relationship with our digital world, now and into their future.
Download or read book The Healthy Eating and Active Time Club Curriculum written by Economos, Christina and published by Human Kinetics. This book was released on 2014-07-03 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a great tool for helping teachers instill good eating and physical activity habits in their students. It comes with a web resource that offers activity and food cards, worksheets, and separate activity books for grades 1 to 3. The web resource also contains another complete book, After-School HEAT Club Curriculum, that offers activities for after-school programs that reinforce the print book’s content.
Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
Download or read book The Electronic Chart Display and Information System ECDIS An Operational Handbook written by Adam Weintrit and published by CRC Press. This book was released on 2009-08-13 with total page 1136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Electronic navigation, although still relatively new, is becoming increasingly more common, particularly on commercial vessels. This handbook offers a wealth of detailed information about how different charting systems operate and answers the most commonly asked questions regarding electronic charts (ENC, RNC, DNC) and electronic chart systems (ECD
Download or read book The Art of Screen Time written by Anya Kamenetz and published by Public Affairs. This book was released on 2020-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Screens have become an essential part of modern childhood. This book will show you how to parent with them instead of against them."--Page 4 of cover
Download or read book Take Control of Securing Your Apple Devices written by Glenn Fleishman and published by alt concepts. This book was released on 2024-09-30 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your Mac, iPhone, and iPad safe! Version 1.0, published September 30, 2024 Secure your Mac, iPhone, or iPad against attacks from the internet, physical intrusion, and more with the greatest of ease. Glenn Fleishman guides you through protecting yourself from phishing, email, and other exploits, as well as network-based invasive behavior. Learn about built-in privacy settings, the Secure Enclave, FileVault, hardware encryption keys, sandboxing, privacy settings, Advanced Data Protection, Lockdown Mode, resetting your password when all hope seems lost, and much more.n The digital world is riddled with danger, even as Apple has done a fairly remarkable job at keeping our Macs, iPhones, and iPads safe. But the best security strategy is staying abreast of past risks and anticipating future ones. This book gives you all the insight and directions you need to ensure your Apple devices and their data are safe. You’ll learn about the enhanced Advanced Data Protection option for iCloud services, allowing you to keep all your private data inaccessible not just to thieves and unwarranted government intrusion, but even to Apple! Also get the rundown on Lockdown Mode to deter direct network and phishing attacks, passkeys and hardware secure keys for the highest level of security for Apple Account and website logins, and Mac-specific features such as encrypted startup volumes and FileVault’s login protection process. Security and privacy are tightly related, and this book helps you understand how macOS, iOS, and iPadOS have increasingly compartmentalized and protected your personal data, and how to allow only the apps you want to access specific folders, your contacts, and other information. Here’s what this book has to offer: • Master the privacy settings on your Mac, iPhone, and iPad • Calculate your level of risk and your tolerance for it • Use Apple’s Stolen Device Protection feature for iPhone that deflects thieves who extract your passcode through coercion or misdirection. • Learn why you’re asked to give permission for apps to access folders and personal data on your Mac • Moderate access to your audio, video, screen actions, and other hardware inputs and outputs • Get to know the increasing layers of system security deployed over the past few years • Prepare against a failure or error that might lock you out of your device • Share files and folders securely over a network and through cloud services • Upgrade your iCloud data protection to use end-to-end encryption • Control other low-level security options to reduce the risk of someone gaining physical access to your Mac—or override them to install system extensions • Understand FileVault encryption and protection for Mac, and avoid getting locked out • Investigate the security of a virtual private network (VPN) to see whether you should use one • Learn how the Secure Enclave in Macs with a T2 chip or M-series Apple silicon affords hardware-level protections • Dig into ransomware, the biggest potential threat to Mac users (though rare in practice) • Discover recent security and privacy technologies, such as Lockdown Mode and passkeys
Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.
Download or read book A Dangle a Day written by Angela Porter and published by Race Point Publishing. This book was released on 2019-01-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Dangle A Day, Angela Porter will guide you through adding charms and embellishments to your hand lettering and artwork to create your own dangling masterpieces. Dangles are a beautiful and whimsical art form for people who love coloring and tangles. A Dangle A Day features the artwork of Angela Porter, whom you may know as the author of the Color Me series. In this book, you will follow Angela's instructions to add charms and embellishments to letters and artwork. A Dangle a Day features more than 120 pieces of art for you to look to as you add stunning patterns and color to dangles, personalize your dangles with charms that are unique to you, and create dangle words from a variety of highly detailed alphabets. Dangles are a perfect way to accentuate your stationery, invitations, lettering, scrapbook, journals and more; so if you like coloring, tangling, or lettering, you'll love to dangle!
Download or read book QuickBooks Online For Dummies written by David H. Ringstrom and published by John Wiley & Sons. This book was released on 2021-01-20 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the world’s most popular cloud software for bookkeeping and accounting QuickBooks Online For Dummies, 6th Edition collects and provides the best and most current information available for those looking to get the most out of the leading QuickBooks Online software. Perfect for small business owners, managers, and employees, QuickBooks Online For Dummies delivers the newest and most up-to-date advice based on the latest versions of QuickBooks Online. The 6th Edition is written by a seasoned author of more than seventy books. Whether you’re a QuickBooks Online newbie or seasoned pro, you’ll find actionable and accessible advice in this new edition. Get tips on: Creating invoices and credit memos Recording sales receipts Recording and paying bills Setting up inventory items Tracking business checkbook and credit cards And more No longer will you have to struggle through your interactions with the most used bookkeeping and accounting software in the world. Master this technology with the straightforward and accessible approach made famous by the For Dummies series.
Download or read book Motivational Interviewing and CBT written by Sylvie Naar and published by Guilford Publications. This book was released on 2023-11-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing tools to enhance treatment of any clinical problem, this book shows how integrating motivational interviewing (MI) and cognitive-behavioral therapy (CBT) can lead to better client outcomes than using either approach on its own. The authors demonstrate that MI strategies are ideally suited to boost client motivation and strengthen the therapeutic relationship, whether used as a pretreatment intervention or throughout the course of CBT. User-friendly features include extensive sample dialogues, learning exercises for practitioners, and 35 reproducible client handouts. Purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size. This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers.
Download or read book You Can Toucan written by Claire L. Fishback and published by Dark Doorways Press, LLC. This book was released on 2022-03-08 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: With foreword by USA Today bestselling author LS Hawker Get focused! get motivated! get more done! Got Time? Probably not. Have you dreamed of writing a book but don’t have time to start? Dreamed of writing every day like a “real writer”? Are you struggling to find motivation during your busy day and end up distracted and aimless instead of focusing on more important things? Do you put everything else ahead of the things needed to get you closer to your dream? In this book you will learn how to: Harness the scraps of time in your life and make the most of them Create a writing habit and show up every day no matter how unmotivated you may be Ritualize your writing habit to make it stick Overcome internal obstacles that are holding you back Make the most of your writing time And more From award-winning author, Claire L. Fishback comes a practical guide to help you do more in less time. Download the sample or buy now.
Download or read book For Fifteen Bob a Day written by Clinton mhic Aonghais and published by Trafford Publishing. This book was released on 2015-06-08 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true account of the life of 485 New Zealand Spitfire Squadron sergeant pilot from South Auckland, who in the words of fellow WW2 fighter pilot Johnnie Houlton,, was a happy-go-lucky type, with a gift for getting himself into trouble without even trying. In the words of another friend and pilot, Max Collett, he was as mad as a March hare...! As an average young colonial lad exemplifying exuberance in youth, the author's namesake, Clinton McInnes, would challenge his father in stepping up to the challenges and hardships of the war, and ultimately life itself ...... He would achieve his aspiration and dream of flying for his hoped for squadron, along with finally being awarded Pilot Officer status. In living his young life to the full he would discover friendship and his love in family, to leave his mark for posterity. In so doing he would unwittingly prove Pilot Officer Prune's contention that apples, if they were our genes, do not fall far from their tree.
Download or read book The Lion Tracker s Guide to Life written by Boyd Varty and published by HarperOne. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in the African bush: a tracker seeks one lion, thanks to lessons that can teach us all how to live--Provided by publisher.
Download or read book Site Reliability Engineering written by Niall Richard Murphy and published by "O'Reilly Media, Inc.". This book was released on 2016-03-23 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: The overwhelming majority of a software system’s lifespan is spent in use, not in design or implementation. So, why does conventional wisdom insist that software engineers focus primarily on the design and development of large-scale computing systems? In this collection of essays and articles, key members of Google’s Site Reliability Team explain how and why their commitment to the entire lifecycle has enabled the company to successfully build, deploy, monitor, and maintain some of the largest software systems in the world. You’ll learn the principles and practices that enable Google engineers to make systems more scalable, reliable, and efficient—lessons directly applicable to your organization. This book is divided into four sections: Introduction—Learn what site reliability engineering is and why it differs from conventional IT industry practices Principles—Examine the patterns, behaviors, and areas of concern that influence the work of a site reliability engineer (SRE) Practices—Understand the theory and practice of an SRE’s day-to-day work: building and operating large distributed computing systems Management—Explore Google's best practices for training, communication, and meetings that your organization can use
Download or read book Stories from Quarantine written by The New York Times and published by Simon and Schuster. This book was released on 2022-03-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Previously published as The decameron project."
Download or read book Slow Living written by Helena Woods and published by Mango Media Inc.. This book was released on 2023-04-11 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Slow Living Part of Your Everyday! “Slow Living is a work of art…I observed a sense of calm within myself as I read its pages and appreciated the beautiful pictures.” —Andrea Henkels, author of Herman Heals His Heart Living peacefully is within reach if you slow down your life. With Slow Living, you too can embrace simple living and mindfulness for peace-induced days! Looking for peace and happiness? Book a personal reading hour with Slow Living, your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and living a slower life in France. With beautiful prose and original photography, she provides inspiration and guidance to create a simple living environment wherever you are. Slow Living is for anyone looking to simplify life. Personal growth books for women tend to leave out men and children, but this book was intentionally crafted with everyone in mind! If you're looking for how to improve yourself and how to get into simple living, then this is the guide for you! For many, a slow European lifestyle seems out of reach, but with the direction in this book, readers are able to craft this lifestyle for themselves anywhere, anytime. Inside, you’ll find: Ways to value quiet moments, which bring simple joys to your life How slow living takes root when less becomes more in your home A guide on how to simplify your everyday life for mental clarity How to create routines that enrich your mind and feed your soul If you like books for homebodies or if you enjoyed Slow, Essentialism, or Simple Pleasures, you’ll love Slow Living.