Download or read book Scared Sitless written by Larry Swanson and published by . This book was released on 2014-11-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Scared Sitless" offers an antidote to "sitting disease," that surprising new affliction which results when we plop down on our derrieres for hours on end. It may not actually be "the new smoking," as so many headlines claim, but the consequences of our sedentary ways are definitely catching up with us. Fortunately, the remedy is straightforward: Develop better office fitness habits to sit less and move more. This book sets out the science behind "sitting disease" and shows you how to fight it. It also helps you cope with the muscle aches and pains and other discomfort that can result from a poor ergonomics set-up and sub-optimal posture. Ergonomics is all too often an annual ritual visit from someone in HR, or a one-time intervention when you get a new desk. Taking charge of your own ergonomics situation can help keep you comfortable and productive every day, not just in the few days after you get your new keyboard. Likewise, cultivating a little more postural awareness at work can keep you from curling up into that pillbug posture that so often comes with desk work. Naturally, exercise and movement are an important component of office fitness. The book shows you how to add more routine movement to your work day and how to do "no-sweat workouts" right at your desk, as well as home and gym workouts tailored to your unique needs as an office worker. Ideally, you want your new office fitness behaviors to become automatic, so there's a whole chapter that shows you how to turn them into habits. Like all of the book, the habit chapter draws on the latest research and best practices to give you an evidence-based action plan for staying fit and healthy at work.

Download or read book Serving Teens with Mental Illness in the Library written by Deborah K. Takahashi and published by Bloomsbury Publishing USA. This book was released on 2019-04-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a teen librarian, you are more likely than not to encounter teens with mental health issues. Will you know how to help them? This guide explains what to do and what not to do. Mental illness among teens has risen to epidemic levels. When mental health issues come to the library, what is the librarian's role? This book asserts that you don't have to be a social worker or mental health professional to provide guidance to teens with mental health issues. By creating collections that contain mental health resources, working with community partners, and initiating dialogues with library patrons that de-stigmatize mental illness, you can serve a positive and proactive role in helping teens to get help. This book provides readers with practical guidelines for building collections, programs, and services that support teens experiencing mental health challenges and explains how to create a supportive, welcoming environment in the library. In addition, it shows how to forge partnerships with other community agencies in this endeavor, how to advocate for mentally ill teens, and how to teach them to advocate for themselves. Lastly, it discusses how to evaluate these programs and services, and how to take care of your own needs while serving others.

Download or read book Beyond the Sunset written by Ron Shafer and published by Christian Faith Publishing, Inc.. This book was released on 2023-08-31 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Beyond the Sunset, the sixth novel in Ron Shafer's There Is a River saga, two cultures repeatedly collide. Jude and Cory's world of love, embodied in their beautiful wedding and honeymoon, clashes with the world of the carnal thugs. The intelligent Todd Cravener, pitifully caught in the crossfire between the two worlds, deals with the overwhelming guilt of his girlfriend's death. Is there hope for such misdirected people who botch their lives so completely? In the words of one reader, "Todd is like many people today--forlorn, hopeless, and scared!" The lives of the antagonists and the protagonists of these two worlds crisscross in a series of breath-taking episodes which build to a riveting climax during Kittanning's Light-up Night when the inebriated stooges kidnap two innocent people. "That," a reader shares, "is one of the most suspenseful scenes I've read in modern fiction! My pulse soared!" Will the daring rescue scheme succeed?

Download or read book The Redneck Guide To Raisin Children written by Annie Smith and published by St. Martin's Griffin. This book was released on 2014-08-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Redneck Guide to Raisin' Children by Annie and Glen-Bob Smith Here at last, a definitive how-to parenting guide that deals with everything from fixing up the nursery to dating outside the family. All the major concerns parents have, whether they have itty-bitty infants or teenagers smoking behind the garage, are addressed in this practical, easy-to-read manual. Topics include: *Why Smokey and the Bandit is the best baby-sitting tool of all *The use and care of snot rags *Redneck go-carts--how to build 'em and maintain 'em *Spam, and why it is considered nature's perfect food (note: tastes great with grape Kool-Aid)

Download or read book Poems of Revolt written by Rewi Alley and published by . This book was released on 1962 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Gabby Duran and the Unsittables written by Elise Allen and published by Disney Electronic Content. This book was released on 2015-05-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Case File: The First Unsittable Summary: The Association Linking Intergalatics and Earthlings (hereby known as A.L.I.E.N.) has a new member. After months of investigation, Gabby Duran, Associate 4118-25125A, has proven herself to be a babysitter extraordinaire. Her celebrity clients fly her around the country to care for their rambunctious little humans. Our spy, Associate 4118-23432B, otherwise known as Edwina, believes Gabby can be trusted with the truth: aliens are living among humans on Earth. And here at A.L.I.E.N we believe that even extraterrestrials need a babysitter now and then. No one was up to the task...until now. After accepting the top-secret position, Edwina has paired our new associate up with her first charge, a little girl from the planet Flarknartia. The timing for associate 4118-25125A is less than ideal. It's a school day on Planet Earth, Gabby's audition for the solo part in the band is tonight, and this tiny alien is a bit more than meets the eye. Can Gabby Duran, Associate 4118-25125A, First Sitter to the Unsittables, keep her otherworldly charge safe in the unpredictable halls of middle-school and keep A.L.I.E.N hidden?

Download or read book Sunflower a Flow to Light written by Anita Deneault and published by Balboa Press. This book was released on 2016-09-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a journey in my experience of energy. It is unique because it is how I am able to express what I felt in that energy while I transformed to a new level, to a new experience. I have been conscious of energy since I was small and fortunately have been surrounded in a culture that is embedded in the importance of it. It has been a purposeful shaping which has been paired with an advancing ability to both experience its development and its growth. This book is the latter part of my spiritual journey and my understanding of it. It has taken a long time to get to where I can accept, understand and feel it with more ease, trust, and a finer clarity. I have been blessed with the ability to catch moments while in energy and to be able to put ink to paper to capture it both for others and for myself. It has been an honour to witness this, experience it and to also feel blessed while in it.

Download or read book The Healthy Heart Book written by Morag K. Thow and published by Human Kinetics. This book was released on 2013 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three experienced cardiac rehabilitation clinicians have joined together to create the most comprehensive yet practical guide on cardiac rehab. The Healthy Heart Book is a user-friendly resource focusing on exercise, diet and stress management, which provides a blueprint for recovery.

Download or read book The Conduct of Life written by Ralph Waldo Emerson and published by London G. Routledge 1884.. This book was released on 1884 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Morality of the Laws of War written by MARCELA PRIETO. RUDOLPHY and published by Oxford University Press. This book was released on 2023-05-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Morality of the Laws of War examines the modern landscape of the ethics of war. Rudolphy assesses the conflicting theories on the legality of just and unjust combatants. While doing this, she proposes an alternative morality of war proceeding from the inescapable fact that regulating war is always a significant moral compromise.

Download or read book Scrappy Project Management written by Kimberly Wiefling and published by Happy About. This book was released on 2007 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Boys Life written by and published by . This book was released on 1929-10 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.

Download or read book Overcoming Social Anxiety written by Thomas A. Richards and published by Createspace Independent Publishing Platform. This book was released on 2014-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the handouts accompanying the audio / video series "Overcoming Social Anxiety: Step by Step." Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal. With this book of handouts, you'll learn how to: * Challenge automatic negative thoughts and beliefs * Develop rational, helpful thoughts and belief systems * Calm yourself down in social situations * Accept yourself for who you are * Feel empowered and in control of your life Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain's "neuroplasticity" is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life.Learning to think, believe, and act on rational beliefs changes your life.

Download or read book Seratonin Seekers written by Matt Church and published by . This book was released on 2003 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's your substance of choice? If it's serotonin, you crave sugar mid-afternoon and find cloudy weather makes you grumpy. Serotonin seekers are sensitive, empathetic and attuned to the needs of others ... but sometimes they are prone to depression. This life-enhancing little book is chock-full of handy advice and insights to help you balance your body chemistry and achieve a natural, enduring high 24/7.

Download or read book Never Lose a Customer Again written by Joey Coleman and published by Penguin. This book was released on 2018-04-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning speaker and business consultant Joey Coleman teaches audiences and companies all over the world how to turn a one-time purchaser into a lifelong customer. Coleman's theory of building customer loyalty isn't about focusing on marketing or closing the sale: It's about the First 100 Days® after the sale and the interactions the customer experiences. While new customers experience joy, euphoria, and excitement, these feelings quickly shift to fear, doubt, and uncertainty as buyer's remorse sets in. Across all industries, somewhere between 20%-70% of newly acquired customers will stop doing business with a company with the first 100 days of being a new customer because they feel neglected in the early stages of customer onboarding. In Never Lose a Customer Again, Coleman offers a philosophy and methodology for dramatically increasing customer retention and as a result, the bottom line. He identifies eight distinct emotional phases customers go through in the 100 days following a purchase. From an impulse buy at Starbucks to the thoughtful purchase of a first house, all customers have the potential to experience the eight phases of the customer journey. If you can understand and anticipate the customers' emotions, you can apply a myriad of tools and techniques -- in-person, email, phone, mail, video, and presents -- to cement a long and valuable relationship. Coleman's system is presented through research and case studies showing how best-in-class companies create remarkable customer experiences at each step in the customer lifecycle. In the "Acclimate" stage, customers need you to hold their hand and over-explain how to use your product or service. They're often too embarrassed to admit they're confused. Take a cue from Canadian software company PolicyMedical and their challenge of getting non-technical users to undergo a complex installation and implementation process. They turned a series of project spreadsheets and installation manuals into a beautiful puzzle customers could assemble after completing each milestone. In the "Adopt" stage, customers should be welcomed to the highest tier of tribal membership with both public and private recognitions. For instance, Sephora's VIB Rogue member welcome gift provides a metallic membership card (private recognition) and a members-only shade of lipstick (for public display). In the final stage, "Advocate," loyal customers and raving fans are primed to provide powerful referrals. That's how elite entrepreneurial event MastermindTalks continues to sell-out their conference year after year - with zero dollars spent on marketing. By surprising their loyal fans with amazing referral bonuses (an all-expenses paid safari?!) they guarantee their community will keep providing perfect referrals. Drawing on nearly two decades of consulting and keynoting, Coleman provides strategies and systems to increase customer loyalty. Applicable to companies in any industry and of any size (whether measured in employee count, revenue, or total number of customers), implementing his methods regularly leads to an increase in profits of 25-100%. Working with well-known clients like Hyatt Hotels, Zappos, and NASA, as well as mom-and-pop shops and solo entrepreneurs around the world, Coleman's customer retention system has produced incredible results in dozens of industries. His approach to creating remarkable customer experiences requires minimal financial investment and will be fun for owners, employees, and teams to implement. This book is required reading for business owners, CEOs, and managers - as well as sales and marketing teams, account managers, and customer service representatives looking for easy to implement action steps that result in lasting change, increased profits, and lifelong customer retention.

Download or read book Tower of Dawn written by Sarah J. Maas and published by Bloomsbury Publishing USA. This book was released on 2017-09-05 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: A glorious empire. A desperate quest. An ancient secret. The search for allies extends to a new land in the sixth book of the #1 bestselling Throne of Glass series by Sarah J. Maas. Chaol Westfall and Nesryn Faliq have arrived in the shining city of Antica to forge an alliance with the Khagan of the Southern Continent, whose vast armies are Erilea's last hope. But they have also come to Antica for another purpose: to seek healing at the famed Torre Cesme for the wounds Chaol received in Rifthold. After enduring unspeakable horrors as a child at the hands of Adarlanian soldiers, Yrene Towers has no desire to help the young lord from Adarlan, let alone heal him. Yet she has sworn an oath to assist those in need, and she will honor it. But Lord Westfall carries his own dark past, and Yrene soon realizes that those shadows could engulf them both. Chaol, Nesryn, and Yrene will have to draw on every scrap of their resilience to overcome the danger that surrounds them. But while they become entangled in the political webs of the khaganate, long-awaited answers slumber deep in the mountains, where warriors soar on legendary ruks. Answers that might offer their world a chance at survival . . . or doom them all. The final battle looms in this sixth book in the #1 New York Times bestselling Throne of Glass series.

Download or read book The Art of Crisis Leadership written by Rob Weinhold and published by . This book was released on 2016-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's turbulent world, the issue isn't if crisis will occur, but when. Do you know how to prepare for, navigate through and recover from crisis? Can you turn adversity into advantage? This book holds the key. In his decades on the core executive teams of the Baltimore Police Department, U.S. Department of Justice and for Hall of Famer Cal Ripken Jr., Rob Weinhold learned a basic truism: the strengths and shortcomings of leaders are never more magnified than during life's most difficult times. Weinhold flourishes in this space. Now, as chief executive of the highly-respected Fallston Group, a Baltimore-based crisis management & communications firm that guides leaders at every level, Weinhold shares the secrets of how to survive, then thrive, when the stakes are at their highest. A recognized crisis leadership expert who has appeared regularly on CNN, Fox, MSNBC and other national news outlets, Weinhold narrates the stories of real people and companies beset by social media attacks, sex scandals, financial distress, civic riots, active shooter situations, data breaches, natural disasters and other calamities. With each authentic story, he offers unique, yet proven, advice designed to help leaders remain steadfast, focused and resilient.