Download or read book This Book Could Save Your Life written by Graham Lawton and published by Nicholas Brealey. This book was released on 2020-05-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
Download or read book This Song Will Save Your Life written by Leila Sales and published by Farrar, Straus and Giroux (BYR). This book was released on 2013-09-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making friends has never been Elise Dembowski's strong suit. All throughout her life, she's been the butt of every joke and the outsider in every conversation. When a final attempt at popularity fails, Elise nearly gives up. Then she stumbles upon a warehouse party where she meets Vicky, a girl in a band who accepts her; Char, a cute, yet mysterious disc jockey; Pippa, a carefree spirit from England; and most importantly, a love for DJing. Told in a refreshingly genuine and laugh-out-loud funny voice, Leila Sales' THIS SONG WILL SAVE YOUR LIFE is an exuberant novel about identity, friendship, and the power of music to bring people together.
Download or read book A Story to Save Your Life written by Sarah Bishop and published by Columbia University Press. This book was released on 2022-08-16 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, 2023 OHA Book Award, Oral History Association A young woman flees violence in Mexico and seeks protection in the United States—only to be trafficked as a domestic worker in the Bronx. A decorated immigration judge leaves his post when the policies he proudly upheld capsize in the wake of political turmoil. A Gambian translator who was granted asylum herself talks with other African women about how immigration officers expect victims of torture to behave. A border patrol officer begins to question the training that instructs him to treat the children he finds in the Arizona desert like criminals. Through these and other powerful firsthand accounts, A Story to Save Your Life offers new insight into the harrowing realities of seeking protection in the United States. Sarah C. Bishop argues that cultural differences in communication shape every stage of the asylum process, playing a major but unexamined role. Migrants fleeing persecution must reconstruct the details of their lives so governmental authorities can determine whether their experiences justify protection. However, Bishop shows, many factors influence whether an applicant is perceived as credible, from the effects of trauma on the ability to recount an experience chronologically to culturally rooted nonverbal behaviors and displays of emotion. For asylum seekers, harnessing the power of autobiographical storytelling can mean the difference between life and death. A Story to Save Your Life emphasizes how memory, communication, and culture intertwine in migrants’ search for safety.
Download or read book This Book Will Save Your Life written by A.M. Homes and published by Penguin. This book was released on 2007-04-03 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since her debut in 1989, A. M. Homes, author of the forthcoming novel The Unfolding, has been among the boldest and most original voices of her generation, acclaimed for the psychological accuracy and unnerving emotional intensity of her storytelling. Her ability to explore how extraordinary the ordinary can be is at the heart of her touching and funny new novel, her first in six years. This Book Will Save Your Life is a vivid, uplifting, and revealing story about compassion, transformation, and what can happen if you are willing to lose yourself and open up to the world around you.
Download or read book Ideas to Save Your Life written by Michael McGirr and published by Text Publishing. This book was released on 2021-11-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A profound, uplifting and accessible introduction to key philosophical ideas and their relevance to everyday life.
Download or read book How To Save A Life written by Sara Zarr and published by Usborne Publishing Ltd. This book was released on 2012-09-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill's life lost all meaning when her dad died. Friends, boyfriend, college – nothing matters any more. Then her mom drops a bombshell: she's going to adopt a baby. Mandy is desperate for her life to change. Seventeen, pregnant and leaving home, she is sure of only one thing – her baby must never have a life like hers, whatever it takes. As their worlds change around them, Jill and Mandy must learn both how to hold on and how to let go, finding that nothing is as easy - or as difficult - as it seems. Heart-achingly beautiful, moving and funny, How to Save a Life has been named a Publishers Weekly Best Book of 2011, a School Library Journal Best Book of 2011 and an American Library Assocation 2012 Top Ten Best Fiction for Young Adults. "A rich tapestry of love and survival that will resonate with even the most cynical readers." - Booklist
Download or read book Rock and Roll Will Save Your Life written by Steve Almond and published by Random House. This book was released on 2010-04-13 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drooling fanatic, n. 1. One who drools in the presence of beloved rock stars. 2. Any of a genus of rock-and-roll wannabes/geeks who walk around with songs constantly ringing in their ears, own more than 3,000 albums, and fall in love with at least one record per week. With a life that’s spanned the phonographic era and the digital age, Steve Almond lives to Rawk. Like you, he’s secretly longed to live the life of a rock star, complete with insane talent, famous friends, and hotel rooms to be trashed. Also like you, he’s content (sort of) to live the life of a rabid fan, one who has converted his unrequited desires into a (sort of) noble obsession. Rock and Roll Will Save Your Life traces Almond’s passion from his earliest (and most wretched) rock criticism to his eventual discovery of a music-crazed soul mate and their subsequent production of two little superfans. Along the way, Almond reflects on the delusional power of songs, the awkward mating habits of drooling fanatics, and why Depression Songs actually make us feel so much better. The book also includes: • sometimes drunken interviews with America’s finest songwriters • a recap of the author’s terrifying visit to Graceland while stoned • a vigorous and credibility-shattering endorsement of Styx’s Paradise Theater • recommendations you will often choose to ignore • a reluctant exegesis of the Toto song “Africa” • obnoxious lists sure to piss off rock critics But wait, there’s more. Readers will also be able to listen to a special free mix designed by the author, available online at www.stevenalmond.com, for the express purpose of eliciting your drool. For those about to rock—we salute you!
Download or read book Writing to Save Your Life written by Michele Weldon and published by Fastpencil Incorporated. This book was released on 2012-09-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using her background as a journalist, professor of journalism, author and storyteller, Michele Weldon masterfully outlines the steps for you to tell your own story. Whether you intend to write a memoir or essays for publication, or articulate your story for yourself, using the trademarked method of Scribotherapy, Weldon offers insights, lessons and examples of writing to forge a clear path to telling your story. The author of four nonfiction books and several book chapters, a columnist and popular keynote speaker, Weldon is the owner of her own Writing To Save Your Life memoir workshops. With this writing pedigree, Weldon is positioned to instruct and inspire anyone who wishes to embark on a personal writing journey or to polish skills already in practice.
Download or read book Poe for Your Problems written by Catherine Baab-Muguira and published by Running Press Adult. This book was released on 2021-09-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: When life’s got you down and things aren’t going your way, who better to turn to than Edgar Allan Poe? Discover how to say "nevermore" to your problems in this darkly comedic and refreshing self-help guide. Of all the writers anywhere, Poe would seem to be the least likely person you'd want to turn to for advice. His life was a complete dumpster fire: he had tons of failed relationships; not many people liked him; he was a drunk; he was always broke; he often went hungry; even his own death was somewhat of a mystery. However, that's also precisely the point. Somehow, even when Poe failed, he also persevered. Drawing deeply on his works and life, Catherine Baab-Muguira takes the familiar image of Poe in a new and surprising direction in this darkly inspiring self-help book. Despite what you might think, Edgar Allan Poe somehow is the perfect person to teach you to say "Nevermore, problems!" and show you how to use all the terrible situations, tough breaks, bad luck, and even your darkest emotions in novel and creative ways to make a name for yourself and carve out your own unique, notorious place in the world. An inspirational tale for black sheep everywhere, Poe for Your Problems will teach you how to overcome life’s biggest challenges and succeed at work, love, and art—despite the odds and no matter your flaws.
Download or read book Emergency written by Neil Strauss and published by Harper Collins. This book was released on 2009-03-10 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terrorist attacks. Natural disasters. Domestic crackdowns. Economic collapse. Riots. Wars. Disease. Starvation. What can you do when it all hits the fan? You can learn to be self-sufficient and survive without the system. **I've started to look at the world through apocalypse eyes.** So begins Neil Strauss's harrowing new book: his first full-length worksince the international bestseller The Game, and one of the most original-and provocative-narratives of the year. After the last few years of violence and terror, of ethnic and religious hatred, of tsunamis and hurricanes–and now of world financial meltdown–Strauss, like most of his generation, came to the sobering realization that, even in America, anything can happen. But rather than watch helplessly, he decided to do something about it. And so he spent three years traveling through a country that's lost its sense of safety, equipping himself with the tools necessary to save himself and his loved ones from an uncertain future. With the same quick wit and eye for cultural trends that marked The Game, The Dirt, and How to Make Love Like a Porn Star, Emergency traces Neil's white-knuckled journey through today's heart of darkness, as he sets out to move his life offshore, test his skills in the wild, and remake himself as a gun-toting, plane-flying, government-defying survivor. It's a tale of paranoid fantasies and crippling doubts, of shady lawyers and dangerous cult leaders, of billionaire gun nuts and survivalist superheroes, of weirdos, heroes, and ordinary citizens going off the grid. It's one man's story of a dangerous world–and how to stay alive in it. Before the next disaster strikes, you're going to want to read this book. And you'll want to do everything it suggests. Because tomorrow doesn't come with a guarantee...
Download or read book How to Save a Life written by Eva Carter and published by Ballantine Books. This book was released on 2021 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What does it take to make a hero? Junior doctor Kerry Smith is addicted to rescuing others. Eighteen years ago, on the eve of the millennium, she saved the life of teenage footballer Joel Greenaway who 'died' for eighteen minutes. But life after death doesn't guarantee a happy ending"--
Download or read book How Dante Can Save Your Life written by Rod Dreher and published by Simon and Schuster. This book was released on 2015-04-14 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: The opening lines of The Divine Comedy by Dante Alighieri launched Rod Dreher on a journey that rescued him from exile and saved his life. Dreher found that the medieval poem offered him a surprisingly practical way of solving modern problems. Following the death of his little sister and the publication of his New York Times bestselling memoir The Little Way of Ruthie Leming, Dreher found himself living in the small community of Starhill, Louisiana where he grew up. But instead of the fellowship he hoped to find, he discovered that fault lines within his family had deepened. Dreher spiraled into depression and a stress-related autoimmune disease. Doctors told Dreher that if he didn’t find inner peace, he would destroy his health. Soon after, he came across The Divine Comedy in a bookstore and was enchanted by its first lines, which seemed to describe his own condition. In the months that followed, Dante helped Dreher understand the mistakes and mistaken beliefs that had torn him down and showed him that he had the power to change his life. Dreher knows firsthand the solace and strength that can be found in Dante’s great work, and distills its wisdom for those who are lost in the dark wood of depression, struggling with failure (or success), wrestling with a crisis of faith, alienated from their families or communities, or otherwise enduring the sense of exile that is the human condition. Inspiring, revelatory, and packed with penetrating spiritual, moral, and psychological insights, How Dante Can Save Your Life is a book for people, both religious and secular, who find themselves searching for meaning and healing. Dante told his patron that he wrote his poem to bring readers from misery to happiness. It worked for Rod Dreher. Dante saved Rod Dreher’s life—and in this book, Dreher shows you how Dante can save yours.
Download or read book The Life You Can Save written by Peter Singer and published by Random House Trade Paperbacks. This book was released on 2010 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that for the first time in history we're in a position to end extreme poverty throughout the world, both because of our unprecedented wealth and advances in technology, therefore we can no longer consider ourselves good people unless we give more to the poor. Reprint.
Download or read book Cooking to Save Your Life written by Abhijit V. Banerjee and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Wrong Way to Save Your Life written by Megan Stielstra and published by HarperCollins. This book was released on 2017-08-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Stielstra is a masterful essayist.” —Roxane Gay, author of Bad Feminist and Hunger From an important new writer comes this powerful collection of personal essays on fear, creativity, art, faith, academia, the Internet, and justice. In this poignant and inciting collection of literary essays, Megan Stielstra tells stories to ward off fears both personal and universal as she grapples toward a better way to live. In her titular piece “The Wrong Way To Save Your Life,” she answers the question of what has value in our lives—a question no longer rhetorical when the apartment above her family’s goes up in flames. “Here is My Heart” sheds light on Megan’s close relationship with her father, whose continued insistence on climbing mountains despite a series of heart attacks leads the author to dissect deer hearts in a poetic attempt to interrogate her own feelings about mortality. Whether she's imagining the implications of open-carry laws on college campuses, recounting the story of going underwater on the mortgage of her first home, or revealing the unexpected pains and joys of marriage and motherhood, Stielstra's work informs, impels, enlightens, and embraces us all. The result is something beautiful—this story, her courage, and, potentially, our own. Intellectually fierce and viscerally intimate, Megan Stielstra's voice is witty, wise, warm, and above all, achingly human.
Download or read book Shut Your Mouth written by George Catlin and published by . This book was released on 1869 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Catlin discusses how closing one's mouth during sleep and day to day will foster improvement in mental and physical condition. This edition contains all of the original illustrations the author made. Walking among and studying various Native American tribes in the 19th century, the author noticed that many of the elders possessed a serene and well-preserved appearance. The young members of the tribe seemed especially healthy, with an innate resistance to certain illnesses and congenital conditions. Seeing the tribe's members sleeping, he noted that they all did so with closed mouths. Catlin pondered whether this habit contributed to the physical vigor of the people, and investigated further. After venturing back to the towns of the Midwest, he attests to witnessing how terrible many people who had practiced mouth breathing throughout life appeared, and became deeply opposed to its practice. This book details how children and young people can be encouraged against mouth breathing, and notes how different the facial countenance appears between mouth breathing people and nose breathers. Today, the notion that mouth breathing promotes physical ugliness or decrepitude is wholly disavowed as an eccentric idea with no basis in fact. However, sleep researchers have demonstrated that breathing with the mouth open while asleep can result in more snoring and thus a lower quality of sleep and therefore health. Overall, one could venture that Catlin's ideas possess a certain merit, even if his book is an exaggeration. Although primarily known today as a painter and traveller who became an emissary of sorts to the Plains tribes, George Catlin was also an enthusiastic if occasional writer. He admired the Native American peoples for their traditions and distinctive appearance, and took to painting them - his marked talent led to their respect for his gifts, and they duly welcomed him with friendship.
Download or read book Poetry Will Save Your Life written by Jill Bialosky and published by Simon and Schuster. This book was released on 2017-08-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a critically acclaimed New York Times bestselling author and poet comes “a delightfully hybrid book: part anthology, part critical study, part autobiography” (Chicago Tribune) that is organized around fifty-one remarkable poems by poets such as Robert Frost, Emily Dickinson, Wallace Stevens, and Sylvia Plath. For Jill Bialosky, certain poems stand out like signposts at pivotal moments in a life: the death of a father, adolescence, first love, leaving home, the suicide of a sister, marriage, the birth of a child, the day in New York City the Twin Towers fell. As Bialosky narrates these moments, she illuminates the ways in which particular poems offered insight, compassion, and connection, and shows how poetry can be a blueprint for living. In Poetry Will Save Your Life, Bialosky recalls when she encountered each formative poem, and how its importance and meaning evolved over time, allowing new insights and perceptions to emerge. While Bialosky’s personal stories animate each poem, they touch on many universal experiences, from the awkwardness of girlhood, to crises of faith and identity, from braving a new life in a foreign city to enduring the loss of a loved one, from becoming a parent to growing creatively as a poet and artist. Each moment and poem illustrate “not only how to read poetry, but also how to love poetry” (Christian Science Monitor). “An emotional, sometimes-wrenching account of how lines of poetry can be lifelines” (Kirkus Reviews), Poetry Will Save Your Life is an engaging and entirely original examination of a life while celebrating the enduring value of poetry, not as a purely cerebral activity, but as a means of conveying personal experience and as a source of comfort and intimacy. In doing so the book brilliantly illustrates the ways in which poetry can be an integral part of life itself and can, in fact, save your life.
