Download or read book Sat Nam written by Daniela Mattos and published by Balboa Press. This book was released on 2021-05-04 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: After working on Wall Street and dealing with paralyzing chronic pain, Daniela Mattos decided to take a professional sabbatical and embark on a spiritual journey to uncover the source of her physical pain. After attempting many different types of yoga and meditations, Daniela eventually discovered kundalini yoga in a dream, ultimately changing the course of her life forever. In a manual for anyone interested in attaining overall health and wellness through holistic methods utilized for centuries, Daniela combines personal stories with easy exercises that illustrate how she unblocked her energy and alleviated her pain by learning to align her body, mind, and soul through kundalini yoga practices and meditations. While sharing insight into her journey and practices, Daniela helps others discover there is an infinite wisdom within all of us—and that our own guru is ready to help us on our journeys to the truth, wellness, and a better understanding of ourselves, our experiences, and the world around us. Sat Nam is a guide to practicing kundalini yoga that will help anyone balance their chakras, harmonize their ten bodies, and cleanse trapped layers of fears, insecurities, traumas, and other emotions and feelings to relieve pain, attain healing, and find inner peace.
Download or read book The Pocket Guru written by Siri Sat Nam Singh and published by Chronicle Books. This book was released on 2019-05-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness.
Download or read book Sacred Therapies The Kundalini Yoga Meditation Handbook for Mental Health written by David Shannahoff-Khalsa and published by W. W. Norton & Company. This book was released on 2012-04-16 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simplified version, for consumers, of yoga protocols for optimal mental health. This comprehensive, user-friendly handbook offers readers an innovative clinical approach using 100 different Kundalini yoga techniques in select disorder-specific protocols for treating all of the major and common psychiatric disorders. Readers will gain insight into their own symptoms by reading the official American Psychiatric Association’s Diagnostic and Statistical Manual definitions along with the associated disorders and features, and learn the step-by-step strategies essential for self-healing and relief. Seventy black-and-white illustrations are included. Topics covered: Generalized Anxiety Disorder • Obsessive Compulsive Disorder • Body Dysmorphic Disorder • Trichotillomania • Phobias • Panic Disorders • Acute Stress Disorder • PTSD • The Abused and Battered Psyche • Depression • Grief • The Bipolar Disorders • The Addictive, Impulse Control, and Eating Disorders • Insomnia and other Sleep Disorders • Chronic Fatigue Syndrome • ADHD and Co-morbid Disorders (Oppositional Defiant Disorder and Conduct Disorder) • Dyslexia and Other Learning Disorders • Schizophrenia and the Variants of the Psychoses • The Personality Disorders (Paranoid, Schizoid, Schizotypal, Antisocial, Borderline, Histrionic, Narcississtic, Avoidant, Dependent, and Obsessive Compulsive Personality Disorder) • Autism and Asperger’s Disorder
Download or read book Collective Intelligence in Action written by Satnam Alag and published by Simon and Schuster. This book was released on 2008-09-30 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a great deal of wisdom in a crowd, but how do you listen to a thousand people talking at once? Identifying the wants, needs, and knowledge of internet users can be like listening to a mob. In the Web 2.0 era, leveraging the collective power of user contributions, interactions, and feedback is the key to market dominance. A new category of powerful programming techniques lets you discover the patterns, inter-relationships, and individual profiles-the collective intelligence--locked in the data people leave behind as they surf websites, post blogs, and interact with other users. Collective Intelligence in Action is a hands-on guidebook for implementing collective intelligence concepts using Java. It is the first Java-based book to emphasize the underlying algorithms and technical implementation of vital data gathering and mining techniques like analyzing trends, discovering relationships, and making predictions. It provides a pragmatic approach to personalization by combining content-based analysis with collaborative approaches. This book is for Java developers implementing Collective Intelligence in real, high-use applications. Following a running example in which you harvest and use information from blogs, you learn to develop software that you can embed in your own applications. The code examples are immediately reusable and give the Java developer a working collective intelligence toolkit. Along the way, you work with, a number of APIs and open-source toolkits including text analysis and search using Lucene, web-crawling using Nutch, and applying machine learning algorithms using WEKA and the Java Data Mining (JDM) standard. Purchase of the print book comes with an offer of a free PDF, ePub, and Kindle eBook from Manning. Also available is all code from the book.
Download or read book Kundalini Yoga written by Shakti Parwah Kaur Khalsa and published by Penguin. This book was released on 1998-08-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.
Download or read book Kundalini Yoga Meditation Techniques Specific for Psychiatric Disorders Couples Therapy and Personal Growth written by David Shannahoff-Khalsa and published by W. W. Norton & Company. This book was released on 2006 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bounty of techniques and teaches clinicians how to incorporate these effective methods into their own practices both for individuals and couples.
Download or read book The Kundalini Yoga Experience written by Darryl O'Keeffe and published by Simon and Schuster. This book was released on 2010-05-11 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!
Download or read book The Journey Home written by Steve Coffing and published by Dog Ear Publishing. This book was released on 2008-12 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Journey Home picks up where Be the Lighthouse left off and follows me past 1,000 Days of Bound Lotus, through several Solstices, jobs, and well, through life itself. Written in 27 months as opposed to the 9 of my previous book, The Journey Home is intensely personal just as Be the Lighthouse was. I'm deeply honored to share my journey with you, may these pages inspire and carry you along, on your own journey, wherever it takes you.
Download or read book The Psychospiritual Clinician s Handbook written by Sharon G Mijares and published by Routledge. This book was released on 2014-05-12 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to treat a variety of diagnostic disorders through various psychospiritual treatment models! Increasing numbers of people are moving beyond psychological therapy to seek alternative spiritual perspectives to medical and mental health care such as yoga and meditation. The Psychospiritual Clinician’s Handbook: Alternative Methods for Understanding and Treating Mental Disorders provides the latest theoretical perspectives and practical applications by recognized experts in positive and integrative psychotherapy. Leading clinicians examine and re-examine their therapeutic worldviews and attitudes to focus on the right problems to solve—for the whole person. This essential Handbook is a window on the quiet revolution now sweeping the field of psychology, that of locating the whole human being in the center of the therapeutic process. The Psychospiritual Clinician’s Handbook: Alternative Methods for Understanding and Treating Mental Disorders helps you effectively treat the whole person by providing a practical introduction to some of the worldviews and most effective practices like yoga, meditation, and humanological therapy used by psychospiritually oriented therapists. Helpful illustrations of body positions used in yoga and meditation plus photographs, tables, figures, and detailed case studies illustrate the process. The Psychospiritual Clinician’s Handbook: Alternative Methods for Understanding and Treating Mental Disorders will show you: the importance of a therapist’s worldview for effective therapeutic outcome new perspectives on alternative treatments for depression, anxiety, eating disorders, OCD, PTSD, ADHD, Alzheimer’s disease, and sexual dysfunction how yoga and mindfulness meditation can be used in psychotherapy the use and integration of meditation therapies in emergency situations the therapeutic integration of other alternative treatments, such as Kundalini yoga each contributor’s case studies as illustration of effective treatment The Psychospiritual Clinician’s Handbook: Alternative Methods for Understanding and Treating Mental Disorders is an invaluable resource for those interested in treating patients with a therapeutic process that is effective, adaptable, and wholly transformational.
Download or read book I Am Magic written by Cassandra Mary Bauer and published by iUniverse. This book was released on 2021-12-21 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Am Magic teaches kids a simple but profound message: Your greatest power resides in becoming your own best friend and knowing that no matter what, you are not alone. Take an adventure through your imagination with Cass & Magic as they overcome fear, bullying and not fitting in. Learn and grow as they discover how to be the heroes of their own fairytale. Share an empowering experience through positive affirmations with your child that will help them on their journey to self-love. THIS IS A REMINDER THAT WE ARE NEVER TOO OLD OR TOO YOUNG TO REMEMBER THE MAGIC THAT LIVES INSIDE OF US.
Download or read book Yogable written by Patty Wildasinn and published by Balboa Press. This book was released on 2021-08-09 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yogable delivers the ancient teachings of yoga, making them accessible to all abilities and fitness levels. Learn how to set up a yoga class for all types of special populations, including those on the Autism Spectrum, and how to practice and deliver yoga in a gentle way. Delve into fascinating information on the relationship between yoga and the body’s aura. You’re invited to discover your creative flow with the guidelines presented and find your inner teacher.
Download or read book Transitions to a Heart Centered World written by Guru Rattana and published by . This book was released on 2014-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book RECOVERY 2 0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Download or read book The Shariyat Ki Sugmad Books One Two 3rd Edition written by Paul Twitchell and published by ECKANKAR. This book was released on 2023-10-19 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The scriptures of the Shariyat-Ki-Sugmad can be spoken and written on the lower planes. But in the higher worlds it is only the heavenly white music.” —The Shariyat-Ki-Sugmad The Shariyat-Ki-Sugmad means “Way of the Eternal.” These writings are the sacred scriptures of Eckankar, the Path of Spiritual Freedom. Only a small part of the whole Shariyat can be, or ever has been, put into the printed word. Most of it comes straight into the individual during the Spiritual Exercises of ECK as the Living Word, the Light and Sound of God. Spiritual students can also study these wondrous scriptures in Temples of Golden Wisdom on the inner planes, in the dream state or via Soul Travel. The guidance of the Mahanta, the Inner Master, is key to any true understanding of the Shariyat-Ki-Sugmad. He awaits your invitation.
Download or read book World Faiths written by S.A. Nigosian and published by Springer. This book was released on 2015-12-30 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: World Faiths is a brief introduction to the major world religions. The book provides detailed coverage of the historical development of different religious traditions, and, for each religion, presents issues of faith from the perspective of the believer.
Download or read book By Dark written by T. Thorn Coyle and published by PF Publishing. This book was released on 2021-09-17 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witch with a bad feeling. A partner facing her own challenges. With the help of the ancestors, can they stop danger in its tracks? Alejandro has it good, except everything in his life feels wrong. But when his partner challenges him, and a possible new love interest comes knocking, the last thing he wants is to face another challenge, this time from a long dead family member. As this ancestor desperately tries to communicate the danger targeting Alejandro's friends, he gets the sense there's more to the situation than meets the eye… With the help of his coven, Alejandro must uncover the deep secrets of his family's past, and the secrets Portland holds. To protect his relationships and his life, he must risk everything he knows before death strikes yet again... By Dark is the eighth spellbinding book in The Witches of Portland series of paranormal urban fantasy novels. If you like fast-paced plots, real-world issues, and the smallest dash of romance, then you'll love T. Thorn Coyle's magical series. Discover By Dark to break the spell of danger today!
Download or read book The Encyclopedia of Sikhism over 1000 Entries written by H. S. Singha and published by Hemkunt Press. This book was released on 2000 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
