Download or read book Seagan Eating written by Amy Cramer and published by Penguin. This book was released on 2016 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cheat sheet for vegans who want to stray the healthy way People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the "bad boys" (additives, sugars, trans fats, etc.). Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).

Download or read book Arlene Sardine written by Chris Raschka and published by Open Road Media. This book was released on 2013-03-19 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you want to be a sardine? Once there was a fish named Arlene, who wanted to be a sardine. She wanted to be a sardine just like the silvery, salty fish that you see in those little tins at the grocery store. With the bold brushstrokes of his vibrant illustrations, Chris Raschka follows Arlene’s journey from a fjord to a big net to a briny bath aboard a fishing boat. And he reveals just how to get packed like a sardine! This fixed-layout ebook, which preserves the design and layout of the original print book, features read-along narration.

Download or read book The Shark and the Sardines written by Juan José Arévalo and published by Pickle Partners Publishing. This book was released on 2017-06-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shark and the Sardines is a scathing allegorical short story by Juan José Arévalo Bermejo (1904-1990), who was the first of the reformist presidents of Guatemala (1944-1951). As a country that had seen a series of dictatorships following its independence from Spain, Arévalo’s 1944 election is considered by historians to be the first fair and democratic election in Guatemala’s republican history. Arévalo’s administration was marked by unprecedented relatively free political life during his six-year term. An educator and philosopher, he understood the need for advancement in individuals, communities, and nations by practical means. “It appears to be a truism today that anything touching upon US-Latin American policy is bound to end either in histrionics or hysteria, whether of the Left or Right. And former president of Guatemala, Juan Jose Arevalo’s The Shark and the Sardines is no exception. Free flowing, full of rhetoric at once both surly and suave, astream with shockers, statistics and stilettos, it promulgates what the blurbs dubb a “poetically tragic fable”, depicting in iridescent black and white the tortured heart beating south of our border, wherein Uncle Sam emerges as the Shark and the mestiza have-nots, the poor Sardines.”—KIRKUS Review

Download or read book Sardines written by and published by . This book was released on 1938 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Raining Sardines written by Enrique Flores-Galbis and published by Macmillan. This book was released on 2007-03-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The artistic Ernestina and the analytical Enriquito use their ingenuity to save a herd of wild horses and stop an evil landowner from spoiling their Cuban village.

Download or read book Playing Sardines written by Beverly Major and published by Scholastic. This book was released on 1988-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: As soon as they find the hider, neighborhood youngsters squeeze like sardines into one tight spot in this twist on the classic hide-and seek game.

Download or read book Trading Sardines written by Linda Raschke and published by . This book was released on 2018-11-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eloquence of the Sardine written by Bill François and published by St. Martin's Press. This book was released on 2021-08-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we were able to listen under water, what would we hear? What would we learn? How would it change us? With erudition and charm, marine scientist and orator Bill François takes us on a deep dive into the secret lives of the world’s aquatic creatures, from musical whales and immortal eels to the cod that discovered America and the herring that almost caused a military conflict —to name but a few. We hear the songs of seahorses and scallops, eavesdrop on the conversations of lobsters, and swim in the glow of the fluorescent jellyfish. A poetic blend of ancient myths, modern science, and storytelling through the ages, Eloquence of the Sardine is an invitation and guide to a dreamlike underwater world where the legends are often more believable than the incredible reality. This is nature writing at its best —informative, captivating, and accessible, with a personal angle, about an endlessly fascinating and still mysterious subject. A seafood platter or a day at the beach will never be the same.

Download or read book Sardine in Outer Space 2 written by Emmanuel Guibert and published by Macmillan. This book was released on 2006-09-05 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sardine, her cousin Louie and her pirate uncle Captain Yellow Shoulder travel across the universe.

Download or read book Sardines written by Sashi Kaufman and published by HarperCollins. This book was released on 2022-10-18 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Full of honesty, humor, and hope. You will fall in love with these characters and root for them each step of the way." — Ann Braden, author of The Benefits of Being an Octopus “At once tender and funny, honest and smart. The characters will squeeze into your heart.” — Megan Frazer Blakemore, award-winning author of The Water Castle "Strong. A thoughtful and compassionate story of friends and family.” — Kirkus Reviews "Fresh and relatable." — Publishers Weekly

Download or read book The Magic of Tinned Fish written by Chris McDade and published by Artisan. This book was released on 2021-06-29 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of The Best Cookbooks of 2021 by The New York Times “Excellent. . . . Thanks to McDade’s assured guidance, those curious about this understated pantry staple will have no trouble diving in. Salty and satisfying, these recipes hit the spot.” —Publishers Weekly TINNED FISH IS ONE OF THE WORLD’S GREAT INGREDIENTS: brilliantly versatile, harvested and preserved at the peak of its quality and flavor, more economical than fresh seafood will ever be, as healthy and nutrient-packed as food gets. Focusing on sustainable and easy-to-find anchovies, sardines, mackerel, shellfish, and more, here are 75 recipes that will change the way we think about and cook with tinned fish. Whether it’s creating an addictively delicious Spaghetti con le Sarde, transforming a pork roast with a mackerel-based “tonnato” sauce, elevating mac and cheese with crab, or digging into the simplest and best snack ever—anchovies, bread, and butter—cooking with tinned fish is pure magic.

Download or read book Sardines and Oranges written by Peter Clark and published by Banipal Publishing. This book was released on 2005 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-six hard-hitting, passionate, moving, funny and human stories from North Africa by 21 authors from Algeria, Egypt, Morocco, Sudan and Tunisia. Latifa Baqa, Ahmed Bouzfour, Rachida el-Charni, Mohamed Choukri, Mohammed Dib, Tarek Eltayeb, Mansoura Ez-Eldin, Gamal el-Ghitani, Said al-Kafrawi, Idriss el-Kouri, Ahmed el-Madini, Ali Mosbah, Hassouna Mosbahi, Muhammad Mustagab, Hassan Nasr, Rabia Raihane, Tayeb Salih, Habib Selmi, Izz al-Din Tazi and Mohammed Zefzaf. Many of these authors are major literary figures in their own countries, and the Arab world. They have broken with taboos and censorship, and established standards of innovation that have encouraged younger generations of authors. Pain, hardship, heartache, humour, identity, joy, loss and strategies for survival are universal themes and all are represented here, writes Peter Clark, who edited and introduces the stories, and is one of the thirteen translators of the volume.

Download or read book Wired Man and Other Freaks of Nature written by Sashi Kaufman and published by Carolrhoda Books. This book was released on 2016 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ben has to wear hearing aids, but being inseparable from the super-popular Tyler allows him to think of himself as normal. But Tyler blows him off senior year and Ben needs to rethink who he is--and who Tyler is"--

Download or read book The Year We Fell From Space Scholastic Gold written by Amy Sarig King and published by Scholastic Inc.. This book was released on 2019-10-15 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The deeply affecting next book from acclaimed author Amy Sarig King. Liberty Johansen is going to change the way we look at the night sky. Most people see the old constellations, the things they've been told to see. But Liberty sees new patterns, pictures, and possibilities. She's an exception. Some other exceptions:Her dad, who gave her the stars. Who moved out months ago and hasn't talked to her since.Her mom, who's happier since he left, even though everyone thinks she should be sad and lonely.And her sister, who won't go outside their house. Liberty feels like her whole world is falling from space. Can she map a new life for herself and her family before they spin too far out of reach?

Download or read book Today Sardines Are Not for Sale written by Paula Schwartz and published by Oxford University Press, USA. This book was released on 2020 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Today Sardines Are Not For Sale is a microhistory of a single, emblematic event: the demonstration on the rue de Buci, a food protest that took place on May 31, 1942 at a central market area in occupied Paris. It was a time of dire food scarcity, escalating tensions between shoppers and merchants, an upsurge of urban guerrilla violence, and relentless repression of dissent by the authorities. The French collaborationist government at Vichy saw the demonstration as a crime against the State. For the German occupiers, it was "terrorism." For the French Communist party activists who staged the event and participated in it, it was an act of people's justice. What ultimately became known as the "Buci affair" had tragic consequences for the demonstrators and far-reaching ramifications for the underground communist resistance. How did a relatively obscure incident become a short-lived cause célèbre? Why did it mobilize the French police, the courts, and the German military authorities but fail to mobilize the public? How did the party and party activists use gender to shape the event and perceptions of it? This close-up of a single episode reveals the motivations of the committed women and men who orchestrated it, and the visible but unseen moving parts of the "above-ground underground." Today Sardines Are Not For Sale is the product of a privileged moment when it was possible to confront written sources-newly accessible police and court records---with the oral testimony of surviving participants"--

Download or read book Sardines of Love written by Zuriñe Aguirre and published by Child's Play Library. This book was released on 2016-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandmother Lola hates sardines, but Grandfather Lolo loves them. He eats them every day! When she runs out of sardines one day, Lola can't bear to think of Lolo going hungry. She decides to go fishing - with unexpected results! What on earth will Lola eat when she discovers that sardines are the only food on offer? And what will Lolo do when he finds out that his beloved Lola is missing?

Download or read book Adobo Road Cookbook written by Marvin Gapultos and published by Tuttle Publishing. This book was released on 2013-04-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a colorful crash course in Filipino cooking, with everything from classic chicken adobo to modern twists like squash and long bean risotto. [Marvin] creates a book that he hopes will spark a new and lasting interest in Filipino food and culture."—Food Network blog In The Adobo Road Cookbook, Marvin Gapultos, a food blogger-turned-gourmet food trucker, brings the exotic—yet easy to make—flavors of the Philippines into your home with this beautiful Filipino Cookbook. With a distinct lack of Filipino restaurants to be found, the road to great Filipino food begins and ends at home. In his debut cookbook, Marvin demonstrates that Filipino cuisine can be prepared in any kitchen—from Manila to Los Angeles and everywhere in-between. Marvin interprets traditional Filipino flavors with equal parts kitchen savvy and street smarts—providing easy-to-follow, tried-and-true recipes that serve as a guide to the pleasures of Filipino cooking. The nearly 100 recipes in these pages pave a culinary road trip that transports home cooks to the roadside food stalls, bars and home kitchens of the Philippines, to the hungry streets of L.A., and even into the kitchens of Marvin's grandmother, mother and aunties. A highly personal take on traditional Filipino cooking, The Adobo Road Cookbook boasts a tantalizing mix of native Filipino flavors, as well as influences from Spain, Mexico, China, and the U.S. From chapters featuring surefire entertaining foods like Filipino bar food, street food and cocktails to a complete section of adobo recipes, both traditional and with a twist, the recipes found in The Adobo Road Cookbook express Marvin's unique approach to cooking. All of his recipes emphasize their authentic Filipino roots, taking advantage of traditional island flavors for which the Philippines is rightly renowned. Original Filipino recipes include: Slow-Braised Pork Belly and Pineapple Adobo Spicy Sizzling Pork (Sisig) Salmon and Miso Sour Soup (Sinigang) Chili Crab Spring Rolls (Lumpia) Coconut Milk Risotto with Kabocha Squash and Long Beans Chicken Adobo Pot Pies Sweet Corn and Coconut Milk Panna Cotta Spicy Sizzling Pork Gin Fizz Tropical Banana-Nut Spring Rolls