Download or read book Sarah written by Desiree Paul and published by . This book was released on 2020-07-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: I received many questions concerning Sarah after introducing readers to her in "Rachel; A life interrupted". Did Sarah die young? Did she have a family? Was Sarah able to keep her childhood vows? Through Sarah's simple but strong faith, she set about putting dents into what she perceived were her family's social and psychological cycles. Follow Sarah on her determined path to bend the arc towards what she perceived as a more normal and acceptable way of living.

Download or read book Sarah Breaking Cycles written by Desiree Paul and published by . This book was released on 2020-07-09 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: SARAH is based on the true-life story of my mother. Sarah's story is the second book in the Sewards family memoirs. The first book, Rachel: A Life Interrupted is based on my grandmother's life story. When I wrote Rachel's memoir, I received many questions concerning Sarah. Rachel lived a very challenging life and Sarah was the child who supported Rachel steadfastly through Rachel's childbearing years. Children do not choose their birth parents or their environment. Just like Sarah, most children adjust and fight for survival; they use their best coping skills acquired from the family and their environment in their formative years. Sarah had a loving older sister and a charismatic father who gave her security, love, and confidence in her early years. A simple form of Christianity, her sister, and her father directed the decisions that secured her survival during the challenging periods of her young life. Follow Sarah's journey as she tries to break the cycles of poverty, missed education, and promiscuity. Sarah decided to break those cycles through faith, a stable family life, and steadfast determination. Could Sarah succeed?

Download or read book Breaking the Cycle written by Rosie Peggy Greenwood and published by owubooks. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate and empowering guide to understanding and healing from the deep wounds of generational trauma. This transformative book explores how the unspoken pains and unresolved issues of our ancestors can shape our lives in profound ways, influencing our relationships, mental health, and overall sense of self. With a blend of personal stories, scientific research, and practical exercises, Greenwood provides readers with the tools they need to break free from the past and create a brighter, healthier future for themselves and future generations. Understanding Generational Trauma: Generational trauma, also known as intergenerational trauma, refers to the transmission of traumatic experiences and emotional pain from one generation to the next. It can manifest in various ways, such as patterns of abuse, addiction, anxiety, depression, and emotional disconnection, often without the individual understanding the root cause of their struggles. Breaking the Cycle delves into the science behind this phenomenon, drawing on research in epigenetics, psychology, and family systems theory to explain how trauma can be passed down through the generations and how it impacts our lives today. The Healing Journey: This book is not just about understanding trauma; it’s about healing it. Greenwood guides readers through a step-by-step process of identifying and addressing the generational patterns that may be holding them back. With chapters dedicated to self-awareness, mindfulness, cognitive behavioral therapy (CBT), family systems therapy, and narrative therapy, Breaking the Cycle offers a comprehensive toolkit for healing. Each chapter is filled with practical exercises, reflection prompts, and actionable strategies designed to help readers uncover hidden wounds, challenge limiting beliefs, and rewrite their personal and family narratives. Inspiring Stories of Transformation: Throughout the book, readers will find inspiring stories of individuals and families who have successfully broken the cycle of generational trauma. These stories illustrate the diverse paths to healing and demonstrate that transformation is possible, no matter how deep the pain or how long the trauma has been present. By sharing these real-life examples, Greenwood offers hope and encouragement, showing that it is possible to overcome the past and build a new legacy rooted in resilience, empowerment, and love. Building a New Legacy: Breaking the Cycle is also a guide to building a new legacy—one that is free from the constraints of the past and rich with possibility for the future. Greenwood emphasizes the importance of cultivating positive habits, establishing healthy relationships, and engaging in communities that foster growth and healing. The book provides specific guidance for parents on how to raise children in a way that prevents the transmission of trauma, ensuring a healthier emotional and psychological environment for the next generation. A Lifelong Commitment to Healing: Healing from generational trauma is not a one-time event; it is a lifelong journey. Breaking the Cycle reinforces the idea that healing is a continuous process, with its own set of challenges and rewards. Greenwood encourages readers to stay committed to their path of transformation, offering words of empowerment and hope. She reminds readers that they have the power to change their story, break free from the past, and create a future that is defined by strength, resilience, and hope. Who Should Read This Book: Breaking the Cycle is for anyone who feels burdened by the weight of their past or the struggles of their family history. Whether you are aware of the trauma in your lineage or have only recently begun to explore these issues, this book offers valuable insights and tools for healing. It is also an essential resource for therapists, counselors, and mental health professionals who work with clients dealing with generational trauma. Conclusion: In Breaking the Cycle: How to Heal Generational Trauma and Rewrite Your Story, Rosie Peggy Greenwood offers a compassionate, insightful, and practical guide to breaking free from the chains of generational trauma. With a focus on empowerment and transformation, this book provides readers with the knowledge, tools, and inspiration needed to heal from the past and create a legacy of hope, strength, and resilience for future generations. Whether you are at the beginning of your healing journey or well on your way, this book will serve as a trusted companion, guiding you toward a brighter, more fulfilling future.

Download or read book You re Not Broken written by Sarah Woodhouse and published by Penguin Group Australia. This book was released on 2021-03-30 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

Download or read book I Can t Stop Eating written by Sarah Dosanjh and published by . This book was released on 2020 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Breaking the Clutter Cycle written by Cynthia Spencer and published by tredition. This book was released on 2024-07-28 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overwhelmed by clutter? Do you find it challenging to let go of possessions that no longer serve you? In "Breaking the Clutter Cycle," Cynthia Spencer provides a compassionate and comprehensive guide to understanding and overcoming hoarding disorder. Drawing on the latest research and her extensive experience, Spencer delves into the emotional and psychological roots of hoarding, offering readers deep insights into why clutter accumulates and how it can be addressed. This book is not just about tidying up; it's about reclaiming your life from the grips of disorder and creating a living space that fosters peace and productivity. Inside, you'll find: Practical, step-by-step strategies for decluttering and organizing your home Techniques to manage the emotional challenges associated with letting go of possessions Real-life case studies and success stories that illustrate the journey to a clutter-free life Tips for maintaining a clutter-free environment and preventing future accumulation "Breaking the Clutter Cycle" is an essential resource for anyone struggling with hoarding disorder, as well as for their families and loved ones who wish to understand and support them. With empathy and expertise, Cynthia Spencer empowers readers to break free from the chaos and embrace a more organized and fulfilling life.

Download or read book The Exodus Breaking Cycles and Changing Lives written by Rev. Patrina M. Wright and published by iUniverse. This book was released on 2011-12-21 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year in the United States an estimated two to six million women are victims of domestic violence. Domestic violence is a pattern of assaultive and coercive behaviors, including physical, sexual, fi nancial, spiritual and psychological abuse. Domestic violence is about control, manipulation and domination. Ninetyfive percent of assaults on spouses or ex-spouses are committed by men against women. Too afraid and too shame to speak up, there are countless numbers of women sitting in Churches all across America suffering in silence. Victims and perpetrators are from all ages, racial, socioeconomic, sexual orientation, educational, occupational, geographic, and religious groups. If you or someone you know has ever experienced domestic violence you are in need of a personal, life changing encounter with a powerful God. One who delights in healing wounds and setting the captive free. The Exodus is that kind of encounter- its about coming face to face with a Holy God as He does those things that you cannot do for yourself.

Download or read book Saving Sarah written by Susy Parker and published by Pantera Press. This book was released on 2017-01-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susy's first passion is her family, her husband and their three young children. Her second passion is helping her 9-year-old daughter, Sarah*, to live, love and laugh with ADHD. In her first book Saving Sarah: Learning to Live, Love and Laugh with ADHD Susy shares in raw, painful and honest detail, the dark side of parenting a child with ADHD but also paints the positive picture that people often don't see or understand. By sharing Sarah's story, Susy hopes to start a 'Positive ADHD movement' to remove the stigma, misunderstanding and labelling that comes with Attention Deficit Hyperactivity Disorder. * Name has been changed to protect identity

Download or read book BREAKING FREE written by Elizabeth Fretty and published by Elizabeth Fretty. This book was released on 2023-06-21 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking free, summary, Sarah, a single mother of two, has been struggling with addiction and made poor choices that resulted in her children being taken away and placed in foster care. Determined to turn her life around and get her children back, she sought support from a support group, rented a safe apartment, and got a job to provide for her family. She also used therapy techniques to challenge her thoughts and beliefs and create a relapse prevention plan. Despite her efforts, she faced setbacks, including legal obstacles and a relapse. However, with the help of her supporters, she was able to rebuild her life and ultimately regain custody of her children. She now lives a new life free from addiction, motivated to provide her children with a happy and healthy life.

Download or read book Breaking the Failed state Cycle written by Marla C. Haims and published by Rand Corporation. This book was released on 2008 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insecurity in the 21st century appears to come less from the collisions of powerful states than from the debris of imploding ones. Failed states present a variety of dangers: religious and ethnic violence; trafficking of drugs, weapons, blood diamonds, and humans; transnational crime and piracy; uncontrolled territory, borders, and waters; terrorist breeding grounds and sanctuaries; refugee overflows; communicable diseases; environmental degradation; and warlords and stateless armies. Regions with failed states are at risk of becoming failed regions, like the vast triangle from Sudan to the Congo to Sierra Leone. For security, material, and moral reasons, leading states cannot ignore failed ones. While no two failed states are alike, all typically suffer from cycles of violence, economic breakdown, and unfit government, rendering them unable to relieve the suffering of their people, much less empower them. This paper aims to improve the understanding and treatment of failed states by offering an integrated approach based on two ideas: that certain critical challenges at the intersections between security, economics, and politics must be met if the cycle is to be broken and that, in meeting those critical challenges, the guiding goal should be to lift local populations from the status of victims of failure to agents of recovery.

Download or read book EBOOK Breaking the Cycle of Educational Alienation A Multiprofessional Approach written by Richard Williams and published by McGraw-Hill Education (UK). This book was released on 2006-05-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Truancy, delinquency and school-exclusion pose major challenges to the drive to promote social inclusion and raise standards for all. Many children who are truants or become excluded from school have inherited a sense of ‘educational alienation’ from their parents, whose own negative perceptions of the education system make it difficult for them to collaborate with the school. In this groundbreaking book, the authors show how the cycle of educational alienation can be broken, to enable parents and schools to work together to contribute to children’s educational, social and emotional well-being. They illustrate this by exploring a highly successful initiative in a school with severe socio-economic disadvantages, which, in conjunction with a school-based social work service, developed an effective family-teacher-community alliance. They demonstrate the substantial improvements that such a multiprofessional approach can bring about in reducing truancy, delinquency and exclusion and helping children to become positive, fulfilled and included members of their schools and communities. Breaking the Cycle of Educational Alienation is key reading for teachers and trainee teachers, child psychologists, educational psychologists and social workers, whose task it is to ensure that ‘Every Child Matters’.

Download or read book Summary of Sarah Langford s In Your Defence written by Milkyway Media and published by Milkyway Media. This book was released on 2024-05-20 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Sarah Langford's In Your Defence in 20 minutes. Please note: This is a summary & not the original book. "In Your Defence" by Sarah Langford offers a compelling look into the British legal system through the eyes of a barrister. The book recounts various cases that Langford has worked on, providing insight into the complexities of legal proceedings and the human stories behind them. From Dominic, a young man accused of assaulting police officers, to the custody battles of Helena and Ed over their twins, Langford navigates the intricacies of the law and the emotional weight of her clients' situations...

Download or read book Breaking Intergenerational Cycles of Repetition written by Pumla Gobodo-Madikizela and published by Barbara Budrich. This book was released on 2016-01-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors in this volume explore the interconnected issues of intergenerational trauma and traumatic memory in societies with a history of collective violence across the globe. Each chapter’s discussion offers a critical reflection on historical trauma and its repercussions, and how memory can be used as a basis for dialogue and transformation. The perspectives include, among others: the healing journey of three generations of a family of Holocaust survivors and their dialogue with third generation German students over time; traumatic memories of the British concentration camps in South Africa; reparations and reconciliation in the context of the historical trauma of Aboriginal Australians; and the use of the arts as a strategy of dialogue and transformation.

Download or read book IN THE SHADOW OF CANCER A Story of Love and Loss written by Ainahg Kle and published by Ainahg Kle. This book was released on 2024-09-03 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Shadow of Cancer: A Story of Love and Loss” weaves a heart-wrenching tale of enduring friendship and the devastating impact of cancer. Through the eyes of her best friend, it tells the story of Sarah, a vibrant soul whose life is abruptly shadowed by illness. This narrative deeply explores the agony of watching a loved one suffer and the incredible strength that emerges from shared struggles. It captures the profound moments of vulnerability intertwined with fierce loyalty and unwavering support. As Sarah confronts her darkest moments, the story reveals the unyielding power of love and the human capacity for hope amidst despair. This book is an emotional odyssey, a tribute to the bonds that uplift us, and a reminder of the harsh, beautiful realities of human existence. It is essential reading for anyone touched by the complexities of life, love, and loss.

Download or read book Breaking The Chains Of Addiction written by Chris Howe and published by FriesenPress. This book was released on 2024-07-24 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking the Chains of Addiction takes readers on a compelling journey into the lives of fourteen individuals who plunged deep into the abyss of addiction, only to rise once again and triumph. Authored by Chris Howe, this book offers encouragement and motivation to anyone who has been affected by addiction, whether firsthand or through a loved one. Each poignant narrative delves deep into the traumatic circumstances that led the individual into addiction and the diverse network of people, experiences, support systems, and techniques that enabled them to clamber back up onto solid ground and reclaim their lives. Covering everything from substance abuse to behaviour compulsions, this book goes beyond mere narratives to underscore the transformative power of human connection and redemption. It serves as a beacon of hope, illustrating that recovery is within reach for everyone—no matter how tight addiction’s grasp.

Download or read book It Didn t Start with You written by Mark Wolynn and published by Penguin. This book was released on 2016-04-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

Download or read book Break the Cycle written by Dr. Mariel Buqué and published by Penguin. This book was released on 2024-01-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.