Download or read book Santa s Favorite Yoga Teacher written by Chemmal Pakalon and published by . This book was released on 2019-10-29 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extraordinary Gift For Yoga TeacherThis is Journal Notebook is Perfect gift for appreciation . Journal Notebook Filled with 117 pages of blank line to express you thoughts . Fun notebook Ideal for taking notes, brainstorming, Bible study, prayer journaling, daily to do list . Capture a lifetime of priceless memories all in this one scrapbook like a journal. Blank Lined /Journal Notebook/Gratitude Journal/Diary More notebooks click Author's name 'Chemmal Pakalon'

Download or read book Santa s Favorite Yoga Teacher Gratitude Journal written by Chemmal Pakalon and published by . This book was released on 2019-10-29 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extraordinary Gift For Yoga TeacherThis is Gratitude Journal Notebook is Perfect gift for appreciation . Journal Notebook Filled with 117 pages of blank line to express you thoughts . Fun notebook Ideal for taking notes, brainstorming, Bible study, prayer journaling, daily to do list . Capture a lifetime of priceless memories all in this one scrapbook like a journal. This Gratitude journal Filled with heartwarming quote write your thoughts today i am greateful for Blank Lined /Journal Notebook/Gratitude Journal/Diary More notebooks click Author's name 'Chemmal Pakalon'

Download or read book SANTA S FAVORITE YOGA TEACHER Journal written by Swapnil Borah and published by . This book was released on 2019-11-18 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Yoga journal will make a super duper gift for your favorite Yoga teacher. Not the typical notebook that you'd find on the high street, so the recipient will feel like they have been well and truly spoiled. Specifications: -6"x9" Inches lined pages -Made in USA -Soft cover with glossy lamination for durability and classy look -120 pages ruled college pages -High-quality white paper Say thank you to your favorite yoga teacher, or treat yourself to this beautiful inspiring notebook! Get your copy now!

Download or read book Santa s Favorite Yoga Instructor written by Erik Hathorn and published by . This book was released on 2020-09-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are looking for a unique Christmas gift to show your gratitude, that will be sure to please, here it is ! This notebook is a safe bet. A Great Gift for Thank : Coworker, Profesional, Employe, Friend - An illustration on each inside page, for easy and pleasant writing. - A unique and original design. - A personalized decorated flyleaf, to write your name, a dedication or other idea So don't hesitate, order this notebook now ! Product details convenient size to take it anywhere 6x9 in / A5 (15.24 cm x 22.86 cm) pleasing soft and matte cover printing on quality 90 g / m2 white paper a small illustration on each inside page an original design a decorated cover page A matching version of this notebook is available,, click on the author's name (under the title) to access it

Download or read book Accessible Yoga written by Jivana Heyman and published by Shambhala Publications. This book was released on 2019-11-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Download or read book Holistic Yoga Flow written by and published by . This book was released on 2015-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Holistic Yoga Flow: The Path of Practice" is a yoga book packed with knowledge and stunning photography. The book will take you on an in-depth journey through yoga postures, philosophy, meditation, ayurveda, subtle anatomy, kirtan, yoga practice sequencing, the business of yoga and much more. This book is for both aspiring yoga teachers and yoga students who are passionate about deepening their path.Yoga instructors Travis Eliot and Lauren Eckstrom guide you through the ancient teachings of yoga in an exciting and stylitic way. The book is broken down into three distinct sections: History and Philosophy of Yoga, The Physical Practice and Teaching Holistic Yoga Flow. Highlights include: -100+ poses broken down into concise categories with detailed alignment cues -The Eight Limbs of Yoga with practice tips -Meditation, Pranayama and Mantras with exercises to apply each practice to your daily life -A full class for an inspiring home practiceEmphazing the importance of practice, Holistic Yoga Flow: The Path of Practice will inspire you physically, mentally, emotionally and spiritually.

Download or read book Best Yoga Instructor Ever written by Magical Yoga Press and published by . This book was released on 2019-11-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Instructor Gifts, Yoga Teacher Appreciation Gifts, Birthday Gifts, Christmas Gift Ideas for Women Looking for unique and memorable gifts for a very SPECIAL person? This lined notebook would make a perfect birthday and Christmas gift. Features: Small notebook, 6"x9" with a total of 100 pages Blank lined diary Paperback, matte cover finish A perfect writing gift for birthday and Christmas for him or her Order today!

Download or read book Close to Om written by Andrea Marcum and published by St. Martin's Griffin. This book was released on 2017-12-26 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life. Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn’t do yoga because she couldn’t be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between. Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a guide to teach all three aspects of yoga showcasing Marcum’s signature unique style, this program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness. By the end of Close to Om, readers will not only know a lot about yoga and its poses, but they’ll also know more about themselves: who they are, what they want, and how to get there—on and off their mat. The progression in Close to Om is the architecture of every yoga practice—and will show readers that how they do their yoga is how they do their life.

Download or read book Namaste written by Magical Yoga Press and published by . This book was released on 2019-11-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Instructor Gifts, Yoga Teacher Appreciation Gifts, Birthday Gifts, Christmas Gift Ideas for Women Looking for unique and memorable gifts for a very SPECIAL person? This lined notebook would make a perfect birthday and Christmas gift. Features: Small notebook, 6"x9" with a total of 100 pages Blank lined diary Paperback, matte cover finish A perfect writing gift for birthday and Christmas for him or her Order today!

Download or read book Yoga Journal written by and published by . This book was released on 1989-07 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Namaste written by Magical Yoga Press and published by . This book was released on 2019-11-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Instructor Gifts, Yoga Teacher Appreciation Gifts, Birthday Gifts, Christmas Gift Ideas for Women Looking for unique and memorable gifts for a very SPECIAL person? This lined notebook would make a perfect birthday and Christmas gift. Features: Small notebook, 6"x9" with a total of 100 pages Blank lined diary Paperback, matte cover finish A perfect writing gift for birthday and Christmas for him or her Order today!

Download or read book Embodying Transnational Yoga written by Christopher Jain Miller and published by Taylor & Francis. This book was released on 2023-10-13 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embodying Transnational Yoga is a refreshingly original, multi-sited ethnography of transnational yoga that obliges us to look beyond postural practice (āsana) in modern yoga research. The book introduces readers to three alternative, understudied categories of transnational yoga practice which include food, music, and breathing. Studying these categories of embodied practice using interdisciplinary methods reveals transformative “engaged alchemies” that have been extensively deployed by contemporary disseminators of yoga. Readers will encounter how South Asian dietary regimens, musical practices, and breathing techniques have been adapted into contemporaneous worlds of yoga practice both within, but also beyond, the Indian Ocean rim. The book brings the field of Modern Yoga Studies into productive dialogue with the fields of Indian Ocean Studies, Embodiment Studies, Food Studies, Ethnomusicology, and Pollution Studies. It will also be a valuable resource for both scholarly work and for teaching in the fields of Religious Studies, Anthropology, and South Asian Religions.

Download or read book Heal Your Drained Brain written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2019-09-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times–bestselling author The author of The Brain Fog Fix presents “a smart, science-based way to heal anxiety and insomnia” through nutrition, CBT techniques, mindfulness, breathwork, and more (Daniel Amen, New York Times–bestselling author). Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re “running on empty”? Do you have trouble sleeping? Like millions of people living today, your brain has become drained. These days, it seems like everything in our day-to-day lives —from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs —is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure —the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise.

Download or read book Gravity Grace written by Peter Sterios and published by Sounds True. This book was released on 2019-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world “An inspiring read for all yogis.” —Michael Franti, musician, filmmaker, activist What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body’s needs? In Gravity & Grace, innovative yoga teacher and trainer Peter Sterios shares a unique set of practice principles to help anyone—from beginners to advanced practitioners and teachers—revitalize their approach to yoga by tuning into the subtle body. When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers—a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening. In this groundbreaking book, Sterios helps you embrace the full, healing potential of yoga as he shares wisdom gained from over 45 years of exploring yoga and the subtle body. He teaches that by developing a sensitivity to how the natural forces of gravity and grace are at work physically and psychologically, we become empowered to confidently decide how to practice each day. Through an insightful blend of practical theory and direct instruction, Sterios will guide you to incorporate awareness of physical and subtle anatomy into your practice, utilize the breath for greater well-being, and create flowing sequences that naturally meet your unique needs in each moment. For teachers looking to deepen their offerings, students who want to bring a more personalized and healing experience to their yoga practice, and anyone working with physical limitations (from injury, body type, age, or any of the myriad obstacles humans face), Gravity & Grace is the “no-style” yoga guide you’ve been waiting for.

Download or read book Yogaholic written by Magical Yoga Press and published by . This book was released on 2019-11-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Instructor Gifts, Yoga Teacher Appreciation Gifts, Birthday Gifts, Christmas Gift Ideas for Women Looking for unique and memorable gifts for a very SPECIAL person? This lined notebook would make a perfect birthday and Christmas gift. Features: Small notebook, 6"x9" with a total of 100 pages Blank lined diary Paperback, matte cover finish A perfect writing gift for birthday and Christmas for him or her Order today!

Download or read book Best Yoga Teacher Ever written by Yoga Publishing and published by . This book was released on 2019-12-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Yoga themed notebook is all about to express your creativity! Designed with 120 pages, this notebook is perfect for sketching, journaling, taking notes or just having fun and getting creative. This notebook is printed on high quality paper and is perfectly sized at (6"x9"), so it's easy for adults, men, women, boys and girls to carry or to slip in a purse or bag. The Namaste themed cover has a beautiful matte finish that is both soft and easy to grip. Best for crayons, colored pencils, watercolor paints, and fine tip markers. Our design are made to inspire creativity and it's ideal for writing the date, title or subject of any project. Perfect for everyone who like to write, color, doodle and express themselves creatively. Features & Highlights: - 120 TOTAL PAGES - PERFECT SIZE: Composition size (6"x9") makes it easy for everyone - SOFT MATTE COVER: Beautiful matte cover is soft and easy to grip - PREMIUM DESIGN This notebook is perfect for: Daily Journal Drawing Doodling Sketching Taking Notes Birthday Gifts Christmas Gifts Easter Gifts Gift baskets Stocking Stuffers And Much More! Our Best Yoga Teacher Ever is the perfect Journal for Namaste, Teacher or Dog fans. It's a sweet and great gift or present idea for a birthday and for all who loves Funny, Notizbuch or Gift. It's a fun and mess-free way to encourage creativity for adults, men, women, boys and girls. "

Download or read book Best Yoga Teacher Ever written by Yoga Publishing and published by . This book was released on 2019-12-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Yoga themed notebook is all about to express your creativity! Designed with 120 pages, this notebook is perfect for sketching, journaling, taking notes or just having fun and getting creative. This notebook is printed on high quality paper and is perfectly sized at (6"x9"), so it's easy for adults, men, women, boys and girls to carry or to slip in a purse or bag. The Namaste themed cover has a beautiful matte finish that is both soft and easy to grip. Best for crayons, colored pencils, watercolor paints, and fine tip markers. Our design are made to inspire creativity and it's ideal for writing the date, title or subject of any project. Perfect for everyone who like to write, color, doodle and express themselves creatively. Features & Highlights: - 120 TOTAL PAGES - PERFECT SIZE: Composition size (6"x9") makes it easy for everyone - SOFT MATTE COVER: Beautiful matte cover is soft and easy to grip - PREMIUM DESIGN This notebook is perfect for: Daily Journal Drawing Doodling Sketching Taking Notes Birthday Gifts Christmas Gifts Easter Gifts Gift baskets Stocking Stuffers And Much More! Our Shuh Duh Fuh Cup Lip Slay is the perfect Journal for Namaste, Teacher or Dog fans. It's a sweet and great gift or present idea for a birthday and for all who loves Funny, Notizbuch or Gift. It's a fun and mess-free way to encourage creativity for adults, men, women, boys and girls. "