Download or read book Santa s Favorite Yoga Teacher written by Chemmal Pakalon and published by . This book was released on 2019-10-29 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extraordinary Gift For Yoga TeacherThis is Journal Notebook is Perfect gift for appreciation . Journal Notebook Filled with 117 pages of blank line to express you thoughts . Fun notebook Ideal for taking notes, brainstorming, Bible study, prayer journaling, daily to do list . Capture a lifetime of priceless memories all in this one scrapbook like a journal. Blank Lined /Journal Notebook/Gratitude Journal/Diary More notebooks click Author's name 'Chemmal Pakalon'

Download or read book Santa s Favorite Yoga Instructor written by Erik Hathorn and published by . This book was released on 2020-09-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are looking for a unique Christmas gift to show your gratitude, that will be sure to please, here it is ! This notebook is a safe bet. A Great Gift for Thank : Coworker, Profesional, Employe, Friend - An illustration on each inside page, for easy and pleasant writing. - A unique and original design. - A personalized decorated flyleaf, to write your name, a dedication or other idea So don't hesitate, order this notebook now ! Product details convenient size to take it anywhere 6x9 in / A5 (15.24 cm x 22.86 cm) pleasing soft and matte cover printing on quality 90 g / m2 white paper a small illustration on each inside page an original design a decorated cover page A matching version of this notebook is available,, click on the author's name (under the title) to access it

Download or read book Santa s Favorite Yoga Teacher Gratitude Journal written by Chemmal Pakalon and published by . This book was released on 2019-10-29 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extraordinary Gift For Yoga TeacherThis is Gratitude Journal Notebook is Perfect gift for appreciation . Journal Notebook Filled with 117 pages of blank line to express you thoughts . Fun notebook Ideal for taking notes, brainstorming, Bible study, prayer journaling, daily to do list . Capture a lifetime of priceless memories all in this one scrapbook like a journal. This Gratitude journal Filled with heartwarming quote write your thoughts today i am greateful for Blank Lined /Journal Notebook/Gratitude Journal/Diary More notebooks click Author's name 'Chemmal Pakalon'

Download or read book SANTA S FAVORITE YOGA TEACHER Journal written by Swapnil Borah and published by . This book was released on 2019-11-18 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Yoga journal will make a super duper gift for your favorite Yoga teacher. Not the typical notebook that you'd find on the high street, so the recipient will feel like they have been well and truly spoiled. Specifications: -6"x9" Inches lined pages -Made in USA -Soft cover with glossy lamination for durability and classy look -120 pages ruled college pages -High-quality white paper Say thank you to your favorite yoga teacher, or treat yourself to this beautiful inspiring notebook! Get your copy now!

Download or read book Accessible Yoga written by Jivana Heyman and published by Shambhala Publications. This book was released on 2019-11-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Download or read book Practical Solutions for Back Pain Relief written by Dana Santas and published by Althea Press. This book was released on 2018-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief

Download or read book Boyfriend 101 written by Jim Sullivan and published by Villard. This book was released on 2003-05-13 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve done the bar thing. You’ve let your best friend set you up. You’ve even logged on to a gay dating website. But the man of your dreams is still out there, just waiting for you to find him. What’s a gay guy to do? Look no further than this book. Whether you’re new to the dating scene or just wanting a refresher course, in Boyfriend 101 you’ll find an abundance of practical tips for meeting the right man (and avoiding the wrong ones) and keeping him (and you) interested for the long term. Topics include: •Deciding what you need versus what you want in a boyfriend •Icebreakers that actually work •Expanding your social network •The best places to meet men •Writing a hot personal ad or online profile •First-date protocols (or, Waiting until after the third date to have sex) •Discussing HIV and negotiating safe sex •Maintaining a healthy body image •Overcoming fear of abandonment •Creating healthy lines of communication with your boyfriend

Download or read book Yoga Girl written by Rachel Brathen and published by Simon and Schuster. This book was released on 2015-03-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Download or read book Close to Om written by Andrea Marcum and published by St. Martin's Griffin. This book was released on 2017-12-26 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrea Marcum's Close to Om is a beautifully illustrated, practical and philosophical, yoga book that promotes and teaches mindfulness in both your yoga practice and your everyday life. Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn’t do yoga because she couldn’t be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between. Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a guide to teach all three aspects of yoga showcasing Marcum’s signature unique style, this program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness. By the end of Close to Om, readers will not only know a lot about yoga and its poses, but they’ll also know more about themselves: who they are, what they want, and how to get there—on and off their mat. The progression in Close to Om is the architecture of every yoga practice—and will show readers that how they do their yoga is how they do their life.

Download or read book Let the Record Show written by Sarah Schulman and published by Farrar, Straus and Giroux. This book was released on 2021-05-18 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2022 Lambda Literary LGBTQ Nonfiction Award and the 2022 NLGJA Excellence in Book Writing Award. Finalist for the PEN/John Kenneth Galbriath Award for Nonfiction, the Gotham Book Prize, and the ALA Stonewall Israel Fishman Nonfiction Award. A 2021 New York Times Book Review Notable Book and a New York Times Book Review Editors' Choice. Longlisted for the 2021 Brooklyn Public Library Literary Prize. One of NPR, New York, and The Guardian's Best Books of 2021, one of Buzzfeed's Best LGBTQ+ Books of 2021, one of Electric Literature's Favorite Nonfiction Books of 2021, one of NBC's 10 Most Notable LGBTQ Books of 2021, and one of Gay Times' Best LGBTQ Books of 2021. "This is not reverent, definitive history. This is a tactician’s bible." --Parul Sehgal, The New York Times Twenty years in the making, Sarah Schulman's Let the Record Show is the most comprehensive political history ever assembled of ACT UP and American AIDS activism In just six years, ACT UP, New York, a broad and unlikely coalition of activists from all races, genders, sexualities, and backgrounds, changed the world. Armed with rancor, desperation, intelligence, and creativity, it took on the AIDS crisis with an indefatigable, ingenious, and multifaceted attack on the corporations, institutions, governments, and individuals who stood in the way of AIDS treatment for all. They stormed the FDA and NIH in Washington, DC, and started needle exchange programs in New York; they took over Grand Central Terminal and fought to change the legal definition of AIDS to include women; they transformed the American insurance industry, weaponized art and advertising to push their agenda, and battled—and beat—The New York Times, the Catholic Church, and the pharmaceutical industry. Their activism, in its complex and intersectional power, transformed the lives of people with AIDS and the bigoted society that had abandoned them. Based on more than two hundred interviews with ACT UP members and rich with lessons for today’s activists, Let the Record Show is a revelatory exploration—and long-overdue reassessment—of the coalition’s inner workings, conflicts, achievements, and ultimate fracture. Schulman, one of the most revered queer writers and thinkers of her generation, explores the how and the why, examining, with her characteristic rigor and bite, how a group of desperate outcasts changed America forever, and in the process created a livable future for generations of people across the world.

Download or read book Yoga Journal written by and published by . This book was released on 1992-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Yoga Journal written by and published by . This book was released on 1988-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Yoga Journal written by and published by . This book was released on 2005-03 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Yoga Journal written by and published by . This book was released on 1992-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Yoga Journal written by and published by . This book was released on 1986-07 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Yoga Journal written by and published by . This book was released on 1981-07 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Download or read book Yoga Journal written by and published by . This book was released on 1991-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.