Download or read book Face Fitness written by Patricia San Pedro and published by Chronicle Books. This book was released on 2021-04-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you'll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion. The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it's about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you. • ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments. • GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments. • PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine's, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine. Perfect for: • Clean beauty enthusiasts • People who bought Eat Pretty and 7 Minutes to Fit

Download or read book Cactus of Mystery written by Ross Heaven and published by Simon and Schuster. This book was released on 2012-11-16 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of San Pedro and its uses for healing, creativity, and conscious evolution • Includes interviews with practicing San Pedro shamans on their rituals, cactus preparations, and teachings on how San Pedro heals the mind and body • Contains accounts from people who have been healed by San Pedro • Includes chapters by Eve Bruce, M.D., and David Luke, Ph.D., on San Pedro’s effects on psychic abilities and its similarities to and differences from ayahuasca San Pedro, the legendary cactus of vision, has been used by the shamans of Peru for at least 3,500 years. Referring to St. Peter, who holds the keys to Heaven, its name is suggestive of the plant’s visionary power to open the gates between the visible and invisible worlds, allowing passage to an ecstatic realm where miraculous physical and spiritual healings occur, love and enthusiasm for life are rekindled, the future divined, and the soul’s purpose revealed. Exploring the history and shamanic uses of the San Pedro cactus, Ross Heaven interviews practicing San Pedro shamans about ancient and modern rituals, preparation of the visionary brew, experiences with the healing spirit of San Pedro, and their teachings on how the cactus works on the mind, body, and illness. He investigates the conditions treated by San Pedro as well as how it can enhance creativity, providing case studies from those who have been healed by the cactus and accounts from those who have been artistically and musically inspired through its use. Psychedelic researchers Eve Bruce, M.D., David Luke, Ph.D., and journalist Morgan Maher contribute chapters delving into San Pedro’s effects on conscious evolution and psychic abilities as well as its similarities to and differences from ayahuasca. Exploring plant communication and the vital role of music in San Pedro ceremonies, Heaven explains how healing songs are communicated by the sacred plants to the shamans working with them, much in the same way that other gifts of San Pedro--from healing to inspiration to expanded consciousness--are passed to those who commune with this ancient plant teacher.

Download or read book The San Pedro River written by Roseann Beggy Hanson and published by University of Arizona Press. This book was released on 2015-11-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The San Pedro River in southeastern Arizona not only features some of the richest wildlife habitat in the Southwest, it also is home to more kinds of animals than anywhere else in the contiguous United States. Here you'll find 82 species of mammals, dozens of different reptiles and amphibians, and nearly 400 species of birds—more than half of those recorded in the entire country. In addition, the river supports one of the largest cottonwood-willow forest canopies remaining in Arizona. It's little wonder that the San Pedro was named by the Nature Conservancy as one of the Last Great Places in the Northern Hemisphere, and by the American Bird Conservancy as its first Important Bird Area in the United States. Roseann Hanson has spent much of her life exploring the San Pedro and its environs and has written a book that is both a personal celebration of and a definitive guide to this, the last undammed and unchanneled river in the Southwest. Taking you from the San Pedro's entry into the U.S. at the Mexican border to its confluence with the Gila River about a hundred miles north, she devotes a separate chapter to each of seven sections of river. Each chapter contains an eloquent essay on natural and cultural history, laced with Hanson's own experiences, plus an exploration guide brimming with useful information: how to get to the river, finding hiking trails, camping and other accommodations, birdwatching tips, access to biking and horseback riding, and nearby historic sites. Maps are included for each stretch of river, and the text is illustrated throughout with drawings from Roseann's copious field notebooks. Along the 40 miles of the San Pedro Riparian National Conservation Area, a sanctuary protected by the Bureau of Land Management since 1988, Hanson shows how the elimination of cattle and off-road vehicles has restored the river corridor to a more natural condition. She tells of the impact of humans on the San Pedro, from Clovis hunters to American settlers to Washington bureaucrats, and shows how, as the river winds its way north, it is increasingly threatened by groundwater pumping and urbanization. In addition to the "discovery" sections of each chapter, Hanson has included species checklists for habitats and plants, birds, mammals, and reptiles and amphibians to make this a perfect companion for anyone exploring the area, whether as occasional tourist or frequent visitor. The book's blending of graceful prose and practical information shows that a river is the sum of many parts. Roseann Hanson will give you a special understanding—and perhaps a sense of stewardship—of this wild place.

Download or read book Belize written by Fodor's and published by Fodors Travel Publications. This book was released on 2008-08-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed and timely information on accommodations, restaurants, and local attractions highlight these updated travel guides, which feature all-new covers, a dramatic visual design, symbols to indicate budget options, must-see ratings, multi-day itineraries, Smart Travel Tips, helpful bulleted maps, tips on transportation, guidelines for shopping excursions, and other valuable features. Original.

Download or read book Report of the Board of Trustees written by California Home for the Care and Training of Feeble-Minded Children and published by . This book was released on 1890 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Journal written by California. Legislature and published by . This book was released on 1891 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book San Pedro Huachuma written by Javier Regueiro and published by . This book was released on 2017-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: San Pedro / Huachuma: Opening The Pathways Of The Heart is an invitation to explore and reconnect with our inner landscapes with the help of San Pedro, also known in South America as Huachuma. San Pedro (Echinopsis pachanoi) is a psychoactive cactus native of the Andes, but more importantly it's an ancestral medicine that has been used for millennia for healing and ceremonial purposes. Our Western psychic and psychological make-up differs radically from that of Andean people, and our needs as modern people differ just as much from the needs of the ancestors and inhabitants of this land. This book intends to bridge such cultural gap in ways that honor the wealth of wisdom gathered through centuries of native studies and experimentation, and at the same time address our present day state of emotional disconnection and spiritual confusion, which are at the root of most physical, emotional, and mental diseases. Javier Regueiro draws a comprehensive and practical map for exploring consciousness using this ancestral medicine by sharing from his extensive knowledge as a plant medicine person, his personal experiences, and those of the many people he has guided over the years using this medicine.

Download or read book Dish and Tell written by Miami Bombshells and published by Harper Collins. This book was released on 2005-05-24 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of "The Sweet Potato Queens" and "The Bitch in the House," six dynamic divas speak the truth about careers, men, sex, money, kids, and more--powerful, inspirational advice on life and getting the best from it.

Download or read book The System written by Ryan Gattis and published by Macmillan + ORM. This book was released on 2020-12-08 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Gripping, meticulously researched, and smartly plotted, I devoured this brilliant novel over the course of a weekend.” —Paula Hawkins, author of Into the Water “Fascinating, moving, and so very, very real. It grabbed me by the heart and mind from page one and never let me go.” —Marcia Clark, author of The Final Judgment An electrifying, multi-voiced thriller tackling our criminal justice system, from the writer Michael Connelly has called “one of our most gifted novelists.” On December 6, 1993, a drug dealer called Scrappy is shot and left for dead on the lawn outside her mother’s house in South Central Los Angeles. Augie, a heroin addict, witnesses the whole thing—before he steals all the drugs on her person, as well as the gun that was dropped at the scene. When Augie gets busted, he names local gang members Wizard and Dreamer the shooters. But only one of them is guilty. A search of Wizard and Dreamer’s premises uncovers the gun that was used in the shooting, and a warrant goes out for their arrest. They know it’s a frame-up, but the word from the gang is to keep their mouths shut and face the charges. With these two off the streets and headed for jail, Dreamer’s friend Little, the unlikeliest of new gang members, is given one job: discover how the gun got moved, and why. Played out in the streets, precincts, jails, and courtrooms of Los Angeles, Ryan Gattis's The System is the harrowing story of a crime—from moments before the bullets are fired, to the verdict and its violent aftershocks—told through the vivid chorus of those involved, guilty, the innocent, and everyone in between.

Download or read book The Journal of the Senate During the Session of the Legislature of the State of California written by California. Legislature. Senate and published by . This book was released on 1891 with total page 1088 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Annual Report written by California Sonoma State Home, Eldridge and published by . This book was released on 1889 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Annual Report of the Director to the Board of Trustees for the Year written by Field Museum of Natural History and published by . This book was released on 1928 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Threads of Identity written by Patricia B. Altman and published by University of California Los Angeles, Fowler Museum of Cultural History. This book was released on 1992 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Annual Report of the Director to the Board of Trustees written by Field Museum of Natural History and published by . This book was released on 1924 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Report of the Director to the Board of Trustees written by Chicago Natural History Museum and published by . This book was released on 1925 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Appendix to the Journals of the Senate and Assembly of the Legislature of the State of California written by California and published by . This book was released on 1891 with total page 1080 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Who is Padre Pio written by Alberto del Fante and published by . This book was released on 1955 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: