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Book Salt Wars

    Book Details:
  • Author : Michael F. Jacobson
  • Publisher : MIT Press
  • Release : 2021-09-14
  • ISBN : 026254282X
  • Pages : 297 pages

Download or read book Salt Wars written by Michael F. Jacobson and published by MIT Press. This book was released on 2021-09-14 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Written by Michael Jacobson, Ph.D., one of the most prominent advocates for sodium reduction since the 1970s, this book is a clarion call for radical change in America's relationship to salt"--

Book Salt Warriors  Insurgency on the Rio Grande

Download or read book Salt Warriors Insurgency on the Rio Grande written by Paul Cool and published by Texas A&M University Press. This book was released on 2008 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The El Paso Salt War of 1877 has gone down in history as the spontaneous action of a mindless rabble, but as author Paul Cool deftly demonstrates, the episode was actually an insurgency, the product of a deliberate, community-based decision squarely in the tradition of the American nation s original fight for self-government. The Pasenos (local Mexican Americans) had held common ownership of the immense salt lakes at the base of the Guadalupe Mountains since the time of Spanish rule. They believed their title was confirmed in the treaty of Guadalupe-Hidalgo. However, to the American businessmen who saw in the white expanse a cash crop that could make them rich in the years following the American Civil War, ownership appeared up for grabs. After years of struggle among Anglo politicians and speculators eager to seize the lakes, an Austin banker staked a legal claim in 1877, and his son-in-law, Charles Howard, started to enforce it. Cool chronicles the ensuing popular uprising that disrupted established governmental authority in El Paso for twelve weeks. Unique features of this pioneering book include the author s employment of previously untapped sources and the first thorough and systematic use of familiar ones, notably the government report El Paso Troubles in Texas, to create this detailed study of the war. First-person accounts from reports and newspaper items create a landmark day-by-day account of the San Elizario battle, including the location of the Texas Ranger positions. This fast-paced account not only corrects the record of this historical episode but will also resonate in the context of today s racial and ethnic tensions along the U.S.-Mexico border."

Book Salt

    Book Details:
  • Author : Helen Frost
  • Publisher : Farrar, Straus and Giroux (BYR)
  • Release : 2016-06-21
  • ISBN : 1250127076
  • Pages : 176 pages

Download or read book Salt written by Helen Frost and published by Farrar, Straus and Giroux (BYR). This book was released on 2016-06-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anikwa and James, twelve years old in 1812, spend their days fishing, trapping, and exploring together in the forests of the Indiana Territory. To Anikwa and his family, members of the Miami tribe, this land has been home for centuries. As traders, James's family has ties to the Miami community as well as to the American soldiers in the fort. Now tensions are rising—the British and American armies prepare to meet at Fort Wayne for a crucial battle, and Native Americans from surrounding tribes gather in Kekionga to protect their homeland. After trading stops and precious commodities, like salt, are withheld, the fort comes under siege, and war ravages the land. James and Anikwa, like everyone around them, must decide where their deepest loyalties lie. Can their families—and their friendship—survive? In Salt, Printz Honor author Helen Frost offers a compelling look at a difficult time in history. A Kirkus Reviews Best Book of 2013 A Frances Foster Book

Book The El Paso Salt War  1877

    Book Details:
  • Author : C L (Charles Leland) 1 Sonnichsen
  • Publisher : Hassell Street Press
  • Release : 2021-09-09
  • ISBN : 9781013590436
  • Pages : 86 pages

Download or read book The El Paso Salt War 1877 written by C L (Charles Leland) 1 Sonnichsen and published by Hassell Street Press. This book was released on 2021-09-09 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Book Salt Houses

    Book Details:
  • Author : Hala Alyan
  • Publisher : HarperCollins
  • Release : 2017-05-02
  • ISBN : 0544912381
  • Pages : 336 pages

Download or read book Salt Houses written by Hala Alyan and published by HarperCollins. This book was released on 2017-05-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Dayton Literary Peace Prize and the Arab American Book Award Named a Best Book of the Year by NPR * Nylon * Kirkus Reviews * Bustle * BookPage “Moving and beautifully written.” — Entertainment Weekly On the eve of her daughter Alia’s wedding, Salma reads the girl’s future in a cup of coffee dregs. She sees an unsettled life for Alia and her children; she also sees travel and luck. While she chooses to keep her predictions to herself that day, they will all soon come to pass when the family is uprooted in the wake of the Six-Day War of 1967. Lyrical and heartbreaking, Salt Houses follows three generations of a Palestinian family and asks us to confront that most devastating of all truths: you can’t go home again. “[Alyan is] a master.” — Los Angeles Review of Books “Beautiful . . . An example of how fiction is often the best filter for the real world around us.” — NPR “Gorgeous and sprawling . . . Heart-wrenching, lyrical and timely.” — Dallas Morning News “[Salt Houses] illustrate[s] the inherited longing and sense of dislocation passed like a baton from mother to daughter.” — New York Times Book Review

Book Salt

    Book Details:
  • Author : Mark Kurlansky
  • Publisher : Vintage Canada
  • Release : 2011-03-18
  • ISBN : 030736979X
  • Pages : 490 pages

Download or read book Salt written by Mark Kurlansky and published by Vintage Canada. This book was released on 2011-03-18 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning and bestselling author of Cod comes the dramatic, human story of a simple substance, an element almost as vital as water, that has created fortunes, provoked revolutions, directed economies and enlivened our recipes. Salt is common, easy to obtain and inexpensive. It is the stuff of kitchens and cooking. Yet trade routes were established, alliances built and empires secured – all for something that filled the oceans, bubbled up from springs, formed crusts in lake beds, and thickly veined a large part of the Earth’s rock fairly close to the surface. From pre-history until just a century ago – when the mysteries of salt were revealed by modern chemistry and geology – no one knew that salt was virtually everywhere. Accordingly, it was one of the most sought-after commodities in human history. Even today, salt is a major industry. Canada, Kurlansky tells us, is the world’s sixth largest salt producer, with salt works in Ontario playing a major role in satisfying the Americans’ insatiable demand. As he did in his highly acclaimed Cod, Mark Kurlansky once again illuminates the big picture by focusing on one seemingly modest detail. In the process, the world is revealed as never before.

Book The Years of Rice and Salt

Download or read book The Years of Rice and Salt written by Kim Stanley Robinson and published by Spectra. This book was released on 2003-06-03 with total page 777 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the same unique vision that brought his now classic Mars trilogy to vivid life, bestselling author Kim Stanley Robinson boldly imagines an alternate history of the last seven hundred years. In his grandest work yet, the acclaimed storyteller constructs a world vastly different from the one we know. . . . “A thoughtful, magisterial alternate history from one of science fiction’s most important writers.”—The New York Times Book Review It is the fourteenth century and one of the most apocalyptic events in human history is set to occur—the coming of the Black Death. History teaches us that a third of Europe’s population was destroyed. But what if the plague had killed 99 percent of the population instead? How would the world have changed? This is a look at the history that could have been—one that stretches across centuries, sees dynasties and nations rise and crumble, and spans horrible famine and magnificent innovation. Through the eyes of soldiers and kings, explorers and philosophers, slaves and scholars, Robinson navigates a world where Buddhism and Islam are the most influential and practiced religions, while Christianity is merely a historical footnote. Probing the most profound questions as only he can, Robinson shines his extraordinary light on the place of religion, culture, power—and even love—in this bold New World. “Exceptional and engrossing.”—New York Post “Ambitious . . . ingenious.”—Newsday

Book Salt to the Sea

Download or read book Salt to the Sea written by Ruta Sepetys and published by Penguin. This book was released on 2017-08-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestseller and winner of the Carnegie Medal! "A superlative novel . . . masterfully crafted."--The Wall Street Journal Based on "the forgotten tragedy that was six times deadlier than the Titanic."--Time Winter 1945. WWII. Four refugees. Four stories. Each one born of a different homeland; each one hunted, and haunted, by tragedy, lies, war. As thousands desperately flock to the coast in the midst of a Soviet advance, four paths converge, vying for passage aboard the Wilhelm Gustloff, a ship that promises safety and freedom. But not all promises can be kept . . . This paperback edition includes book club questions and exclusive interviews with Wilhelm Gustloff survivors and experts.

Book War Before Civilization

Download or read book War Before Civilization written by Lawrence H. Keeley and published by Oxford University Press. This book was released on 1997-12-18 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The myth of the peace-loving "noble savage" is persistent and pernicious. Indeed, for the last fifty years, most popular and scholarly works have agreed that prehistoric warfare was rare, harmless, unimportant, and, like smallpox, a disease of civilized societies alone. Prehistoric warfare, according to this view, was little more than a ritualized game, where casualties were limited and the effects of aggression relatively mild. Lawrence Keeley's groundbreaking War Before Civilization offers a devastating rebuttal to such comfortable myths and debunks the notion that warfare was introduced to primitive societies through contact with civilization (an idea he denounces as "the pacification of the past"). Building on much fascinating archeological and historical research and offering an astute comparison of warfare in civilized and prehistoric societies, from modern European states to the Plains Indians of North America, War Before Civilization convincingly demonstrates that prehistoric warfare was in fact more deadly, more frequent, and more ruthless than modern war. To support this point, Keeley provides a wide-ranging look at warfare and brutality in the prehistoric world. He reveals, for instance, that prehistorical tactics favoring raids and ambushes, as opposed to formal battles, often yielded a high death-rate; that adult males falling into the hands of their enemies were almost universally killed; and that surprise raids seldom spared even women and children. Keeley cites evidence of ancient massacres in many areas of the world, including the discovery in South Dakota of a prehistoric mass grave containing the remains of over 500 scalped and mutilated men, women, and children (a slaughter that took place a century and a half before the arrival of Columbus). In addition, Keeley surveys the prevalence of looting, destruction, and trophy-taking in all kinds of warfare and again finds little moral distinction between ancient warriors and civilized armies. Finally, and perhaps most controversially, he examines the evidence of cannibalism among some preliterate peoples. Keeley is a seasoned writer and his book is packed with vivid, eye-opening details (for instance, that the homicide rate of prehistoric Illinois villagers may have exceeded that of the modern United States by some 70 times). But he also goes beyond grisly facts to address the larger moral and philosophical issues raised by his work. What are the causes of war? Are human beings inherently violent? How can we ensure peace in our own time? Challenging some of our most dearly held beliefs, Keeley's conclusions are bound to stir controversy.

Book The Last Ottoman Wars

Download or read book The Last Ottoman Wars written by Jeremy Salt and published by . This book was released on 2019 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jeremy Salt's manuscript "The last Ottoman wars" is a unique, timely, and humane study of warfare and its many costs in a region that has been fought over and upon for centuries. The Ottoman Empire and its surrounding territories, which in this work covers the Balkans to eastern Anatolia and the Caucasus, was during the last decades of the nineteenth century and the first decades of the twentieth a place of political unrest and constant military action. Historians have since chronicled and contested questions of how, what, where, when, and why battlefield or diplomatic strategies failed or succeeded as they did in Ottoman-European conflicts. So too have historians questioned how and to what degree the actions of generals and statesmen, as well as financiers, resulted in ruin for millions of Ottoman peoples, specifically Armenians and other Ottoman Christians. Overlooked, according to Salt, have been millions of Ottoman Muslims, who during the time period in question were massacred and displaced before the advance and against the retreat of invading armies. This manuscript is, as Salt writes, an attempt "to bring these invisible victims of war back into the picture." "The Last Ottoman Wars" offers readers a glimpse into the daily lives of Ottoman Muslims, and indeed all ordinary Ottoman citizens. Instead of following the nations and individuals desperate to get what spoils they could from an empire in decline, Salt centers his focus on those left to live with what remained after nearly all had been taken. These people, at the edge of modernity, lived with malnutrition, disease, internecine violence, and crumbling infrastructures a generation before World War I and immediately after its devastation"--Provided by publisher.

Book Poetry Wars

Download or read book Poetry Wars written by Peter Barry and published by . This book was released on 2006 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry Wars is an account of the six-year battle at the National Poetry Society during the 1970s when this highly conservative institution and its journal Poetry Review were taken over by radical poets. The story is told from primary sources, including the Arts Council's Records at the Victoria & Albert Museum, the Eric Mottram Archive at King's College London, and the Barry MacSweeney Collection at Newcastle University, and from contemporary newspaper accounts. The story has never been made public before in documentary detail, though brief reference is often made to it in accounts of contemporary poetry, and anecdotes and hearsay about these events have been in circulation for over twenty years. The repercussions continue to reverberate, and struggles of the same nature continue in the Poetry Society and other cultural institutions today. The question of how an avant-garde 'negotiates' with the 'centre' it seeks to displace remains crucial, and this issue is of increasing importance to the study of literature and the arts in the twentieth and twenty first centuries.The book is in three sections: the first, 'Chronology' (chapters 1-5), tells the story of the events; the second, 'Themes' (chapters 6-9), considers the events from various thematic viewpoints, and includes a detailed chapter on the writing, teaching, and editing practice of Eric Mottram, and another on the characteristics of the 'British Poetry Revival' of the 1970s. The third section, 'Documents', reproduces a series of contemporary documents from the relevant archives, along with new summary data about the personalities involved.

Book Salt Wars

    Book Details:
  • Author : Derek McMillan
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2015-02
  • ISBN : 9781508590354
  • Pages : 0 pages

Download or read book Salt Wars written by Derek McMillan and published by Createspace Independent Publishing Platform. This book was released on 2015-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A time-travelling adventure which exposes the secret history of Salzburg and the extraordinary role of its Prince-Archbishop Wolf-Dietrich von Raitenau..Comments from characters in the book"I am glad Xavier has written this book about The Swinging Fist but I am disappointed that he doesn't mention the very high quality of Old Hogshead ale and the very reasonable prices. Some of his comments on Firewater are a bit wide of the mark too. Lots of people enjoy it. Overall it is a good book though. Krix "I was hoping this book would enable me to have a fling with a nicely-manicured young man who wasn't gay. I can guarantee that Terrence wouldn't have noticed. But I am afraid that is Xavier all over. He was just too busy trying to save the world to give a thought to his mother." Geert Hollands"A first class book all round. I am very pleased with how Xavier has portrayed the characters and events in The Town. My role could have been given a bit more prominence but it would be churlish to cavil in my view. Wolf-Dietrich Von Raitenau

Book The Salt Fix

    Book Details:
  • Author : Dr. James DiNicolantonio
  • Publisher : Harmony
  • Release : 2017-06-06
  • ISBN : 0451496973
  • Pages : 274 pages

Download or read book The Salt Fix written by Dr. James DiNicolantonio and published by Harmony. This book was released on 2017-06-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

Book Salmon Wars

    Book Details:
  • Author : Catherine Collins
  • Publisher : Henry Holt and Company
  • Release : 2022-07-12
  • ISBN : 1250800315
  • Pages : 226 pages

Download or read book Salmon Wars written by Catherine Collins and published by Henry Holt and Company. This book was released on 2022-07-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Pulitzer Prize-winning correspondent and a former private investigator dive deep into the murky waters of the international salmon farming industry, exposing the unappetizing truth about a fish that is not as good for you as you have been told. A decade ago, farmed Atlantic salmon replaced tuna as the most popular fish on North America’s dinner tables. We are told salmon is healthy and environmentally friendly. The reality is disturbingly different. In Salmon Wars, investigative journalists Douglas Frantz and Catherine Collins bring readers to massive ocean feedlots where millions of salmon are crammed into parasite-plagued cages and fed a chemical-laced diet. The authors reveal the conditions inside hatcheries, where young salmon are treated like garbage, and at the farms that threaten our fragile coasts. They draw colorful portraits of characters, such as the big salmon farmer who poisoned his own backyard, the fly-fishing activist who risked everything to ban salmon farms in Puget Sound, and the American researcher driven out of Norway for raising the alarm about dangerous contaminants in the fish. Frantz and Collins document how the industrialization of Atlantic salmon threatens this keystone species, endangers our health and environment, and lines the pockets of our generation's version of Big Tobacco. And they show how it doesn't need to be this way. Just as Eric Schlosser’s Fast Food Nation forced a reckoning with the Big Mac, the vivid stories, scientific research, and high-stakes finance at the heart of Salmon Wars will inspire readers to make choices that protect our health and our planet.

Book The World of the Salt Marsh

    Book Details:
  • Author : Charles Seabrook
  • Publisher : University of Georgia Press
  • Release : 2012-05-01
  • ISBN : 0820343846
  • Pages : 380 pages

Download or read book The World of the Salt Marsh written by Charles Seabrook and published by University of Georgia Press. This book was released on 2012-05-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World of the Salt Marsh is a wide-ranging exploration of the southeastern coast—its natural history, its people and their way of life, and the historic and ongoing threats to its ecological survival. Focusing on areas from Cape Hatteras, North Carolina, to Cape Canaveral, Florida, Charles Seabrook examines the ecological importance of the salt marsh, calling it “a biological factory without equal.” Twice-daily tides carry in a supply of nutrients that nourish vast meadows of spartina (Spartina alterniflora)—a crucial habitat for creatures ranging from tiny marine invertebrates to wading birds. The meadows provide vital nurseries for 80 percent of the seafood species, including oysters, crabs, shrimp, and a variety of finfish, and they are invaluable for storm protection, erosion prevention, and pollution filtration. Seabrook is also concerned with the plight of the people who make their living from the coast’s bounty and who carry on its unique culture. Among them are Charlie Phillips, a fishmonger whose livelihood is threatened by development in McIntosh County, Georgia, and Vera Manigault of Mount Pleasant, South Carolina, a basket maker of Gullah-Geechee descent, who says that the sweetgrass needed to make her culturally significant wares is becoming scarcer. For all of the biodiversity and cultural history of the salt marshes, many still view them as vast wastelands to be drained, diked, or “improved” for development into highways and subdivisions. If people can better understand and appreciate these ecosystems, Seabrook contends, they are more likely to join the growing chorus of scientists, conservationists, fishermen, and coastal visitors and residents calling for protection of these truly amazing places.

Book Earth Wars

    Book Details:
  • Author : Geoff Hiscock
  • Publisher : John Wiley & Sons
  • Release : 2012-04-24
  • ISBN : 1118152883
  • Pages : 305 pages

Download or read book Earth Wars written by Geoff Hiscock and published by John Wiley & Sons. This book was released on 2012-04-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating insight into the global battle for our energy future The global competition for scarce natural resources that pits the West against the super-hot economies of China and India, plus a clutch of other contenders including Russia, Brazil, and Indonesia, has become one of the biggest issues facing the world today. Whether it is the rare metal lithium found in salt pans in the Andes, gas from the Caspian Sea, oil off the coast of Brazil, coal from Africa's Zambezi River, or uranium from Kazakhstan, China and India are desperate to ensure the security of their future energy supplies. The same goes for food and water, as contamination and over-use take their toll, the need to provide continued access for the next generation and beyond has increased exponentially. In Earth Wars: The Battle for Global Resources, international business journalist Geoff Hiscock explores the problems, potential solutions, and inevitable tensions in this ongoing scramble for finite natural resources. Going beyond "big power" politics to explore resource ownership and the use of innovative technology to get the most out of them, the book takes a forward-looking approach to this pressing issue. Written in clear, jargon-free language, it tells the global resources story in a fresh and engaging way that anyone can understand. Includes insightful, up-to-the-minute coverage of the most pressing debates over resource allocations Discusses the major Chinese and Indian businesses that are just becoming known to those in the West (Sinopec, CNOOC, CNPC, Indian Oil, ONGC, Reliance, Coal India, SAIL, and many others) Presents resource- and region-specific chapters to help readers view the pertinent issues from multiple angles As the economies of China and India grow to challenge those of the West, the battle over natural resources will continue to heat up. Earth Wars looks at this very real problem in-depth, presenting a definitive look at one of the greatest challenges of our time.

Book Pillar of Salt

Download or read book Pillar of Salt written by Salvador Novo and published by University of Texas Press. This book was released on 2014-03-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned writer describes coming of age during the violent Mexican Revolution and living as an openly homosexual man in a brutally machista society. Salvador Novo (1904–1974) was a provocative and prolific cultural presence in Mexico City through much of the twentieth century. With his friend and fellow poet Xavier Villaurrutia, he cofounded Ulises and Contemporáneos, landmark avant-garde journals of the late 1920s and 1930s. At once “outsider” and “insider,” Novo held high posts at the Ministries of Culture and Public Education and wrote volumes about Mexican history, politics, literature, and culture. The author of numerous collections of poems, including XX poemas, Nuevo amor, Espejo, Dueño mío, and Poesía1915–1955, Novo is also considered one of the finest, most original prose stylists of his generation. Pillar of Salt is Novo’s incomparable memoir of growing up during and after the Mexican Revolution; shuttling north to escape the Zapatistas, only to see his uncle murdered at home by the troops of Pancho Villa; and his initiations into literature and love with colorful, poignant, complicated men of usually mutually exclusive social classes. Pillar of Salt portrays the codes, intrigues, and dynamics of what, decades later, would be called “a gay ghetto.” But in Novo’s Mexico City, there was no name for this parallel universe, as full of fear as it was canny and vibrant. Novo’s memoir plumbs the intricate subtleties of this world with startling frankness, sensitivity, and potential for hilarity. Also included in this volume are nineteen erotic sonnets, one of which was long thought to have been lost.