Download or read book Safely Connected written by Asian Development Bank and published by Asian Development Bank. This book was released on 2017-02-01 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Road accidents are the sixth leading cause of death in Central Asia., with a road traffic death rate of 10 to 25 per 100,000. A framework is needed for Central Asia Regional Economic Cooperation (CAREC) member countries to effectively implement CAREC's commitment to road safety. CAREC's strategy envisions making its road corridors safe, efficient, and attractive to motorists. The target is to halve the number of CAREC road corridor fatalities by 2030---translating to 23,000 lives saved and 250,000 serious injuries prevented annually. The strategy builds upon existing strengths within the region, addresses gaps, utilizes good practice, and mitigates risks. This publication embodies the CAREC countries' commitment to make road safety a priority.
Download or read book Becoming Safely Embodied written by Deirdre Fay, MSW and published by Morgan James Publishing. This book was released on 2021-03-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled? In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain. Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness. That's what this book will help you with. You’ll discover: What “trauma” is and why you might have had a hard time healing from this pain, Why shame is an attachment wound and how to harness self-compassion to truly transform suffering, What to do when you feel like you’re easily “triggered” by a certain person or situation in your life so that you can stay centered and safe, Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body, The nine core skills that can help you to be more at home with your internal world and cultivate a body that’s a safe place for rest, reflection, and wellbeing, Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul, And much, much more. Whether you are healing from abandonment issues or from pain or from grief—or whether you are helping someone else to heal—Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that’s a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, “Is it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world?” The simple answer is, “Yes,” and your journey to becoming safely embodied begins inside the pages of this book.
Download or read book United States Naval Institute Proceedings written by and published by . This book was released on 1905 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Engineering Work in Public Buildings written by Robert Owen Allsop and published by . This book was released on 1912 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The American Exchange and Review written by and published by . This book was released on 1877 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Summary of Deborah A Dana s Anchored written by Everest Media, and published by Everest Media LLC. This book was released on 2022-03-20T22:59:00Z with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The autonomic nervous system is the automatic system in charge of the body’s basic housekeeping responsibilities, such as breathing and heart rate. It is organized around three building blocks that work in a certain order, and it comes with preset pathways. #2 The autonomic hierarchy is the order in which the three building blocks came into being. The ventral vagal building block, the newest of the three, provides a pathway to health and well-being. When something feels overwhelming, we move down a step to the next building block and the action taking of the sympathetic pathway. # 3 The three building blocks of the autonomic hierarchy are the world is unwelcoming, dark, and empty; the world is chaotic, unmanageable, and terrifying; and the world is welcoming, beautiful, and inviting of connection. #4 The second principle of Polyvagal Theory is the internal surveillance system, which is defined by the word neuroception. Neuroception refers to the awareness of signs of safety and danger, and it follows three streams of awareness: inside, outside, and between.
Download or read book Practical Information for Telephonists written by Thomas Dixon Lockwood and published by . This book was released on 1882 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Annual Report written by and published by . This book was released on 1920 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Annual Report of the Governor of Porto Rico for the Fiscal Year Ending June 30 written by Puerto Rico. Governor and published by . This book was released on 1920 with total page 1116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dimensions of Human Behavior written by Elizabeth D. Hutchison and published by SAGE Publications. This book was released on 2024-01-02 with total page 892 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dimensions of Human Behavior: Person and Environment offers a comprehensive examination of human behavior using a multidimensional framework. The new Seventh Edition delves into diversity, neuroscience, and the impact of the COVID-19 pandemic, complemented by new case studies.
Download or read book Report of the Commissioner of the Interior for Porto Rico to the Secretary of the Interior U S A written by Puerto Rico. Dept. of the Interior and published by . This book was released on 1921 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The American Gas Light Journal written by and published by . This book was released on 1913 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Daily Meditation Book of Healing written by Worthy Stokes and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing through meditation—a year of daily reflections to help you embody positive thinking Learn how daily meditation books can help you heal yourself and transform your life—one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year. Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow. Go beyond other daily meditation books with: 365+ days of healing—Ground yourself and begin a yearlong journey with the guidance of hopeful daily meditations. Mindful recovery—Look inward and change your thinking with affirmations that stimulate positivity and inner peace. Wisdom for everyone—Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs. Unlock the potential of daily meditation books, get help healing, and become your best self.
Download or read book Selected Topics Connected with the Laws of Warfare as of August 1 1914 written by Joseph Richardson Baker and published by . This book was released on 1919 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Report of the Federal Security Agency written by United States. Office of Education and published by . This book was released on 1900 with total page 1288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Practical Guide to Stage Lighting written by Steven Louis Shelley and published by CRC Press. This book was released on 2013-10-30 with total page 1352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining theory and application, A Practical Guide to Stage Lighting provides a comprehensive analysis of lighting systems along with examples and illustrations of the technical tools and methods used in the industry. An entertaining and educational read, author Steven Louis Shelley draws from his 35+ years of diverse experience to explain how to get the job done along with real-life examples of projects from start to finish. Learn why some techniques are successful while others fail with 'Shelley's Notes' and 'Shelley's Soapbox,' all with a humor that guides you through complex problems and concepts. Highlights include: -Over 100 new topics, including analysis and application of the three categories of collaboration; a detailed examination of production meetings and one-on-one meetings; and meeting checklists with management and the creative team. -Over 50 new illustrations, including Shelley's Periodic Table of Fundamental Lighting Systems; groundplans, sections, and front elevations that illustrate basic system wash configurations for each direction of light. -Analysis, calculation, and step-by-step technical construction of each lighting system in the Hokey light plot. -Explanation of a manufacturer's cut sheet, and how to apply basic formulas to determine the beam size, footcandles, and gel transmission for lighting instruments. -Updated process of pre-programming computer lighting consoles prior to the load-in. -Comprehensive overview of archiving paperwork and softcopy for a production. Students and professionals will benefit from experience-based tips and techniques to prepare and execute a lighting design, along with learning how to avoid common traps.
Download or read book Popular Electricity and the World s Advance written by Henry Walter Young and published by . This book was released on 1910 with total page 1272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
