Download or read book Safe Cycling 6 Pack written by and published by Teacher Created Materials. This book was released on 2019-05-15 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riding bikes can be a lot of fun, but it is even more fun when it is safe. Read about how people have made cycling safe over the years. There is a lot to learn about this two-wheeled pastime! Created in collaboration with the Smithsonian Institution, this book builds students' literacy skills while fostering curiosity, creativity, and innovation through real-world examples. Features include: A hands-on STEAM challenge guides students through each step of the engineering design process and is ideal for makerspace activities; Content that highlights every component of STEAM: science, technology, engineering, the arts, and mathematics; Dynamic images and text features enhance the reading experience and build visual literacy; Make career connections with career advice from Smithsonian employees working in STEAM fields. This 6-Pack includes six copies of this title and a lesson plan that addresses literacy and engineering objectives.
Download or read book Safe Cycling Guided Reading 6 Pack written by and published by Teacher Created Materials. This book was released on 2019-07-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riding bikes can be a lot of fun, but it is even more fun when it is safe. Read about how people have made cycling safe over the years. There is a lot to learn about this two-wheeled pastime! Created in collaboration with the Smithsonian Institution, this book builds students' literacy skills while fostering curiosity, creativity, and innovation through real-world examples. Features include: A hands-on STEAM challenge guides students through each step of the engineering design process and is ideal for makerspace activities; Content that highlights every component of STEAM: science, technology, engineering, the arts, and mathematics; Dynamic images and text features enhance the reading experience and build visual literacy; Make career connections with career advice from Smithsonian employees working in STEAM fields. This 6-Pack includes six copies of this title and a lesson plan that specifically supports guided reading instruction.
Download or read book Safe on Your Bike written by Rosemary Jennings and published by The Rosen Publishing Group, Inc. This book was released on 2016-12-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning how to ride a bike is a big moment in a child’s life. In this engaging title, readers will learn that safety is a big part of riding a bike. It’s something that has to be practiced at all times! Readers are introduced to fundamental safety concepts, such as wearing a helmet and getting back up when you fall. With accessible text and an ATOS reading level between 0.5–0.9, this text is a perfect choice for beginning readers. Colorful photographs, a Words to Know section, and an index supplement the text.
Download or read book Safe Cycling written by Nicole Sipe and published by Teacher Created Materials. This book was released on 2019-10-03 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bike riding is a lot of fun, but it can also be dangerous. Read about how people have made cycling safe over the years. Learn how bicycles have changed over time and how bike parts, equipment, and trails make cycling safer. Created in collaboration with the Smithsonian Institution, this STEAM book will ignite a curiosity about STEAM topics through real-world examples. It features a hands-on STEAM challenge that is perfect for makerspaces and that guides students step-by-step through the engineering design process. Make STEAM career connections with career advice from Smithsonian employees working in STEAM fields. Ideal for school reports and projects, this informational text will appeal to reluctant readers and ages 6-8.
Download or read book Tom Danielson s Core Advantage written by Tom Danielson and published by VeloPress. This book was released on 2013-01-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.
Download or read book Safe cycling written by and published by . This book was released on 1991 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Training and Racing with a Power Meter 2nd Ed written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Download or read book The Complete Guide to Public Safety Cycling written by International Police Mountain Bike Association and published by Jones & Bartlett Learning. This book was released on 2007 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of bicycles by police, EMS, and security personnel continues to grow along with increased awareness of the benefits of an extremely mobile team of first responders. While the reasons for implementing a bicycle unit may vary, the goal of each agency is the same: to provide assistance to those who need it as quickly, safely, and effectively as possible. In the past, officers and agencies seeking to get a public safety bike unit rolling had to look far and wide to assemble the necessary information. The Complete Guide to Public Safety Cycling is the single comprehensive source of in-depth information on starting a bike unit or enhancing an established bike unit with tactical and technical tips on everything from basic equipment needs to detailed insights on policy, maintenance, training, legal issues, and much more.
Download or read book Bicycling Maximum Overload for Cyclists written by Jacques DeVore and published by Rodale. This book was released on 2017-06-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
Download or read book Smart Cycling written by League of American Bicyclists and published by Human Kinetics. This book was released on 2011 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart Cycling: Promoting Safety, Fun, Fitness, and the Environment contains information that new or returning cyclists need to know before taking to the road, including basic cycling skills, rules of the road, safety strategies, and maintenance. The book includes a DVD of four videos that can be shown to participants to help them better visualize the skills being taught.
Download or read book Slow Fat Triathlete written by Jayne Williams and published by Da Capo Press. This book was released on 2004 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through personal stories, practical ideas, suggestions, and uproarious anecdotes, this book proves that with a little training, almost anybody can have a great time and reap huge rewards from pursuing their triathlete dreams.
Download or read book Scouting written by and published by . This book was released on 1976-03 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published by the Boy Scouts of America for all BSA registered adult volunteers and professionals, Scouting magazine offers editorial content that is a mixture of information, instruction, and inspiration, designed to strengthen readers' abilities to better perform their leadership roles in Scouting and also to assist them as parents in strengthening families.
Download or read book Complete Key for Schools Student s Pack Student s Book Without Answers with CD ROM Workbook Without Answers with Audio CD written by David McKeegan and published by Cambridge University Press. This book was released on 2013-01-17 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Key for Schools is official preparation for the Cambridge English: Key (KET) for Schools exam. It combines the best in contemporary classroom practice with engaging topics aimed at younger students. The information, practice and advice contained in the course ensure that they are fully prepared for all parts of the test, with strategies and skills to maximise their score. Informed by Cambridge's unique searchable database of real exam candidates' answers, the Cambridge English Corpus, Complete Key for Schools includes examples and exercises which tackle common problem areas at this level. This Student's Pack includes the Student's Book without answers with CD-ROM and Workbook without answers. The Audio CD contains the Audio for the Workbook exercises.
Download or read book Six Pack Chick written by Bridget Hunt and published by Ecademy Press. This book was released on 2012-11-29 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Bridget Hunt and her Six Pack Chick phenomenon. Find out why everybody's talking about 'Mother Hen' on facebook. Bridget shares her incredible story... As a professional dancer at the top of her game, her dreams were dashed when life threatening illness knocked at her door. Using this bombshell to help herself and others, Bridget has dedicated more than a decade to studying the power of nutrition to become a renowned expert in her field. The woman celebrities turn to when they need results fast for the red carpet or a last minute photo shoot. And with good reason...Understanding the power of harnessing the mind for weight loss, body training and confidence for life Bridget enhances her powerful package with the latest NLP techniques. ensuring clients get 110% and feel energised, balanced and inspired. Six Pack Chicks don't only lose the weight, they keep it off, feel healthier and often go on to change other areas in their lives.
Download or read book Serious Cycling written by Edmund R. Burke and published by Human Kinetics. This book was released on 2002-02-12 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power. Two-time U.S. Olympic team staff member Ed Burke has combined physiological training principles and real-world experiences to make Serious Cycling the reference that no elite cyclist should be without. The training methods and techniques he presents are what the top cyclists use. You'll learn how to - use power meters and heart rate monitors to gauge what is happening in your body while you work out; - prevent injuries and illness, even during periods of hard training and racing; - use proper nutrition and cutting-edge supplementation strategies to train harder and recover more effectively; - make your body and your bike work with—not against—each other, - get the best, most current information on proper positioning and cycling biomechanics; and - apply effective tactics and race strategies to ensure your success in time trials, road races, and criteriums. Whether you're a competitor, a club member, or a weekend century rider, Serious Cycling will give you the know-how—and the means to apply it—so that you can reach your full potential.
Download or read book Scouting written by and published by . This book was released on with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published by the Boy Scouts of America for all BSA registered adult volunteers and professionals, Scouting magazine offers editorial content that is a mixture of information, instruction, and inspiration, designed to strengthen readers' abilities to better perform their leadership roles in Scouting and also to assist them as parents in strengthening families.
Download or read book Bicycle Electric Bicycle Fittings For SAFETY written by Doug Gettman and published by Doug Gettman. This book was released on 2024-08-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written to help all individuals with bicycle & E-bike fitting techniques to provide the best comfort, performance and SAFETY!
