Download or read book Your Killer Emotions written by Ken Lindner and published by Greenleaf Book Group. This book was released on 2013 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions can kill your ability to accomplish your plans, fulfill your dreams, and attain the life you so dearly desire.
Download or read book Life is Hard Food is Easy written by Linda Spangle and published by Simon and Schuster. This book was released on 2011-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series
Download or read book Sabotaged by Emotions written by Stacey S. Smith and published by Xulon Press. This book was released on 2012-06 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stacey Smith wrote Sabotaged by Emotions while experiencing severe depression. Her heart's desire is to share the reality of living with painful emotions, and how she experiences inner peace, love, and happiness once again. Sabotaged by Emotions will help people who suffer from a mental illness, the people who support them, and give insight into the emotional pain for the medical community. There are a variety of approaches she embarks on to get better. Her spiritual life is foundational. Psychiatric drugs, electroconvulsive therapy (ECT), and counseling help tremendously. She works with a medical doctor who is also a Natural Pathologist. Overcoming painful emotions is not only an emotional challenge; it is spiritual and physical as well. have had the privilege of knowing Stacey from the beginning of her healing journey. There have been many dark days when Stacey felt she could not go on. Thanks to her faith, family, friends, tenacity, and amazing creativity, she is experiencing major breakthroughs. This book is a chronicle of the struggles and of the tools used to help her find the hope and strength needed to come out on the other side of her emotion and mental struggles. Gretchen H. Peacock, D.M.F.T., L.P.C. Stacey grew up in Montana, and moved to Georgia to play oboe in the Army band. She has a Bachelor of Arts degree in Christian Education and taught for over twenty years. One of her most powerful childhood memories is camping and backpacking in the mountains of Montana. Stacey is now a wife and mother of five lovely daughters. She has suffered from depression periodically throughout her life. Stacey's love for the Lord and her family empowers her to work on the difficult tasks of taking care of herself as well as improving her thought life that is sabotaging her emotions.
Download or read book When the Past Is Present written by David Richo and published by Shambhala Publications. This book was released on 2008-07-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular author of How to Be an Adult in Relationships reveals how past trauma can negatively impact our present-day relationships—and offers guidance on what to do about it We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to: • Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift • Identify and heal the emotional wounds we carry over from the past so that they won’t sabotage present-day relationships • Recognize how strong attractions and aversions to people in the present can be signals of our own unfinished business • Use mindfulness to stay in the present moment and cultivate authentic intimacy Full of practical guidance, When the Past is Present will teach you how to free yourself from old wounds and destructive behavioral partners so you can foster healthier, happier relationships.
Download or read book Sabotaged by Emotions written by Stacey W Smith and published by . This book was released on 2017-06-30 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stacey Smith wrote Sabotaged by Emotions while experiencing severe depression. Her heart's desire is to share the reality of living with painful emotions, and how to experience inner peace and happiness once again. Sabotaged by Emotions will help people who suffer from a mental disability, the people who support them, and give insight into the emotional pain to the medical community. There are a variety of approaches she embarks on to get better. Her spiritual life is foundational. Psychiatric drugs, electroconvulsive therapy, and counseling in Dialectical Behavior Therapy help tremendously. She works with a medical doctor who is also a Natural Pathologist to regain her physical health. Overcoming painful emotions is not only an emotional challenge; it is spiritual and physical as well. I have had the privilege of knowing Stacey from the beginning of her healing journey. There have been many dark days, when Stacey felt she could not go on. Thanks to her faith, family, friends, tenacity, and amazing creativity, she is experiencing major breakthroughs. This book is a chronicle of the struggles and of the tools used to help her find the hope and strength to come out on the other side of her emotional and mental challenges. Gretchen H. Peacock, D.M.F.T., L.P.C.
Download or read book Overcoming Negative Emotions and Self Sabotaging Thoughts written by Tony Strong and published by . This book was released on 2019-08-31 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have You Lost The Momentum and Always Looking at The Darkside of Life?When You Finally Get Started, Something Always Pulls You Down?Sound familiar?You're not alone!And it might even not be your fault.It could be your body's fight or flight response or perfection mentality?Negativity and Self Sabotage are the most common traps in our modern society that leads to a spiral of unhappiness, debt, depression and relationship breakup.That's why I've written this book for you!Inside this book, you'll discover: * How to deal with the 7 reasons why it's so difficult to be positive every day.* How to recognize the 17 signs that you are suffering from perpetual negativity.* How some advice 'professionals' give - is actually keeping you from success.* Understand how your condition is affecting ALL aspects of your life.* How small changes to habits can give you MASSIVE rewards.* How to get back on track after a slip - this advice has helped many snatch success from the gaping jaws of defeat. * Here's where the rule of 5 can help.* The ONE thing that causes you to shatter that self-sabotaging mindset.* How to build on past successes - set yourself up for success quickly!* How to enjoy daily happiness with 11 easy to use positive principles.* And so much more ...In the past 25 years, Tony Strong has helped hundreds of people in the corporate world and private life to change their mindset. Tony has also used these exact same techniques to completely transform his life from struggling with disappointments and depression to now living with more joy, love and freedom than he ever thought was possible.Don't let those feeling of negativity and self-sabotage affect you any more!Take action today!Scroll to the top of the page and click the "add to cart" button to buy now and create a more rewarding lifestyle
Download or read book Love Smart written by Sandra Michaelson and published by Prospect Books, Inc.. This book was released on 1999 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stop Self Sabotage written by Judy Ho, PhD and published by HarperCollins. This book was released on 2019-08-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Download or read book Emotions Over Logic written by Adelina Hernandez and published by . This book was released on 2021-01-14 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking bad habits, breaking cycles of self-sabotage, breaking free from addictions, and learning to create a life of happiness is the purpose of this workbook. No more blaming, no more excuses, no more regrets! Learn to build within yourself the best version of you and start experiencing life the way it is supposed to be lived! Starting with the Universal Laws the govern our reality, and understanding why we do the things that we do is the first step to personal growth. Easy to read and understand, this workbook provides information and strategies that have proven to help many in achieving the life they truly desire. If you are ready to live life without stress, heartache, poverty, and pain, this workbook is for you.If you are ready to have healthy and satisfying relationships, this workbook is for you.If you are ready experience life in happiness and enjoy financial freedom, this workbook is for you. If you know anyone who is struggling and ready to break cycles of self destruction, this workbook is a wonderful gift to share.
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Download or read book Relationship Sabotage written by William J. Matta and published by Bloomsbury Publishing USA. This book was released on 2006-07-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hidden forces—memories of past poor or hurtful relationships—drive repressed feelings and emotions that are often outside our awareness. Though we want to love and be loved, to nurture and be nurtured, those forces can wreak havoc and cause relationship sabotage, destroying couples and even whole families. The scenario is so common, explains therapist Matta, that often people get divorced without even fully understanding why, or what is was that came between them. In many cases, what it was were the lingering but unconscious memories of lessons learned as far back as childhood. These lessons may have no true bearing or justification in the current relationship, yet they can strongly affect it, fueling marital games, extra-marital affairs, addictions, poor parenting practices and a host of other harmful actions. Matta argues that we can learn to recognize these imprints and move past them to build or keep rewarding relationships. His book makes us aware, and gives us the tools to break the cycle.
Download or read book Don t Let Your Emotions Run Your Life written by Scott E. Spradlin and published by ReadHowYouWant.com. This book was released on 2010-05-07 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.
Download or read book Break Free of Self Sabotage written by Mariam Charytin Murillo Velazco and published by . This book was released on 2017-11-17 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: SERIES "Basic Principles and Introductory Succeeding Success" Volume 2 of 7Break Free of Self-SabotageLearn to Strengthen Your Inner Warrior, Energy Balance your channels, control your emotions and direct your thoughtsWonderful self-help book and emotional healing that will help you strengthen your inner warrior on a fantastic journey of rediscovering Personal that allows users to break free from AUTO - EMOTIONAL internal sabotage, and develop the most out of your human potential to your next level of consciousness, technical understanding and the most effective ways to take control of your life, your thoughts, actions and emotions methodologies.In this book in its special edition you will learn to:* SET YOU FREE OF AUTO - EMOTIONAL INTERNAL SABOTAGE, Patterns limiting thoughts and negative emotions.* Neuro-decode and deprogram self-destructive habits; creating yourself more empowering new mental maps that allow you to overcome your inner battles and inner emotional self-sabotage.* Allow optimal configuration potencializadoras beliefs that allows you to strengthen your warrior INNER.* learning to balance and clean energy or meridians points through the EFT Techniques (Tapping), and release emotional psychological imbalance and come into harmony with your being Divine Interior.* Having a clear plan of action and well-defined step by step, allowing you to increase your emotional intelligence.* Master the techniques and more efficient and effective modern methods of NLP to take control of your thoughts, actions and emotions.* Know and master the basics of Emotional Freedom Technique (EFT), the BIODESCODIFICACI�N APPLIED and BIONEUROEMOCI�N CONSCIOUS that allow you to take action, make things happen and begin to live a life free of internal emotional self-saboteurs.3rd Special Edition Revised, Updated and Extended(Includes exercises and Plan of Action)Transformational CoachYlich TarazonaWriter and lecturer International
Download or read book Break Your Inertia written by Geeta Dua and published by . This book was released on 2021-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: So often we tend to wrap ourselves about all what we could do and would do but don't do. This book helps to change the mindset from "I do not want to do" to "let's do it".To accomplish any worthy deliberate desire defined as goal, first and foremost, is its alignment with our core values. Then it is important to devise a schedule and stick to it. In this book, identifying your goals and creating an action-plan is described in detail. Your aspirations for your future are the foundation for setting goal(s) for your personal and professional life. Nothing can stop you once you decide what you want. But you have to decide. Still, all the worthy goals and well-crafted action plan do not yield the desired results. If we are serious about achieving our goals, rather than considering what kind of success we want, we should ask "What kind of pain do I want?" Everybody wants a gold medal. Few people want to train like an Olympian.Make your goals SMART. SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Time-based. The benefits of SMART goals are that they provide sufficient details and direction to measure success. Review your goals and re-write any that need them as SMART goals. While our intelligence finds a way about our life, our emotions decides our willingness to follow the path. Success depends on proper balance between our logic and emotions. In this book, various ways are described to break your inertia?. to take that first step (which is the hardest). Also, the role of Belief system in your success is detailed. The Belief Cycle is a feedback loop between belief, potential, action, and results. The cycle dictates that the results you achieve are in direct proportion to the action you take. The actions that you take are determined by the belief you have in your potential.
Download or read book Sabotage written by Trinity Jordan and published by Charisma Media. This book was released on 2013-04-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sabotage deals with the root issues behind our insecurities, including comparing ourselves with others, lies we tell ourselves, discontent, and more. Addressing these issues will result in healthy relationships across the board—coworkers, church members, spouses, children, strangers, friends, family, and GOD.
Download or read book The Anger Trap written by Les Carter and published by Jossey-Bass. This book was released on 2004-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose—or help someone else to choose—a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.
Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
