Download or read book Rx Executive Diet written by Fredrick John Stare and published by . This book was released on 1986 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Sensible dietary guidelines for busy executives are outlined in this practical reference text. Special emphasis is placed on recommendations to prevent heart disease; a series of questions-and-answers identifies risk factors for various types of heart disease and appropriate dietary modifications. Weight control guidelines emphasize moderation in caloric intake, physical activity, and behavior modification. An executive diet guide based on a variety of foods from the Basic Four food groups, and tips for eating meals away from home are included. A month's worth of low-calorie menus that are moderate in saturated fat, cholesterol, and sodium are provided. Food composition charts show the calorie, fat, cholesterol, and sodium contents of nearly 1000 commonly used foods. References are cited for further research on selected topics.
Download or read book The Busy Executive Diet written by Gabriella Kindert and published by Bookbaby. This book was released on 2015-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What you'll find inside The Busy Executive Diet. Lose that excess weight and keep it off for good--even with your hectic lifestyle! Executives face extraordinary stress and challenges to maintaining a healthy weight and lifestyle. Frequent travel, dinner meetings, and high pressure jobs combine to create a difficult environment, both outside and inside the body, for sustaining healthy habits. Now an internationally successful financial executive who overcame these hurdles shares her secrets to: - Lose the extra weight without having to buy expensive diet products or go to weekly meetings - Regain energy and stamina - Look younger - Feel healthier - Never have to diet again The methods outlined in The Busy Executive Diet are proven ways of building better eating habits for sustained health that happen to also slim your waistline and give you a more youthful appearance. In addition to step by step advice and guidance, you'll also find a wealth of information about why it's been so difficult to lose weight and keep it off up until now. You'll also discover why the promises made by diets you've tried in the past were empty, and what you can do to avoid wasting time, money, and effort on unsustainable weight-loss schemes in the future. Instead, you'll learn how to replace those products with workable healthy habits that fit your lifestyle and work with your schedule, no matter how hectic. Stop the never-ending rollercoaster ride of weight loss and gain and instead find long-lasting health, vitality, and beauty through the power of making good food choices. It is all within your grasp!
Download or read book The Superfoods Rx Diet written by Wendy Bazilian and published by Rodale. This book was released on 2008-12-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan—fully tested in two intensive 30-day trials involving more than 100 volunteers—the authors show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.
Download or read book The Executive Success Diet written by June Roth and published by McGraw-Hill Companies. This book was released on 1986 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Executive Nutrition and Diet written by and published by McGraw-Hill Companies. This book was released on 1982-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good,No Highlights,No Markup,all pages are intact, Slight Shelfwear,may have the corners slightly dented, may have slight color changes/slightly damaged spine.
Download or read book The Executive Diet written by Austin H. Schoen and published by . This book was released on 1969 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The White House Family Cookbook written by Henry Haller and published by Random House (NY). This book was released on 1987 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 250 First Family recipes; a historic treasury of American cooking. Chef Haller entertains with tidbits of presidential lore and his memories of life upstairs and down. 8 pages of color photos.
Download or read book Health Fair Resource Guide written by and published by . This book was released on 1986 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Balanced Nutrition written by Fredrick John Stare and published by Adams Media Corporation. This book was released on 1989 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on the foods eaten by most Americans and answers many of the questions about what we eat and how our diet affects our health. Also describes information on how to have a balanced diet with a busy schedule.
Download or read book Is It Worth Dying For written by Robert S. Eliot and published by Bantam. This book was released on 2010-05-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking examination of stress and its effects on health and disease Cardiologist Robert S. Eliot identifies “hot reactors”—apparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a “hot reactor,” you may be responding to stress with an all-out physical effort that is taking a heavy toll on your health . . . without your even being aware of it. Based on more than twenty years of research with thousands of patients, Is it Worth Dying For? takes stress management out of pop psychology and puts it into mainstream medicine. Dr. Eliot identifies the ways in which stress affects the heart, the blood vessels, and the body and gives us new, objective ways of detecting stress before any damage is done. He offers a complete program for recognizing, reducing, and reversing the hidden effects of stress in your life—to make stress work for you, not against you. You’ll learn: • How to take your own “stress temperature” (the results may surprise you) • Whether you are a “hot” or “cold” reactor • How to relieve work-related stress • How to reduce your dependency on alcohol, drugs, and tobacco • How to keep your sense of control and self-mastery in practically any situation • Plus a complete stress-reducing nutrition plan; relaxation therapy techniques; and a twenty-minute-per day, three-day-per-week aerobic fitness program to strengthen your heart
Download or read book Dietary Guidelines for Americans 2015 2020 written by HHS, Office of Disease Prevention and Health Promotion (U.S.) and published by Government Printing Office. This book was released on 2015-12-31 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.
Download or read book Adventures in Nutrition written by Fredrick John Stare and published by . This book was released on 1991 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: An autobiographical account of Fred Stare, Chairman of Harvard's Department of Nutrition from 1942-1976. Provides information on fund-raising for research and teaching.
Download or read book The Daniel Plan written by Rick Warren and published by Zondervan. This book was released on 2013-12-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.
Download or read book It All Adds Up written by Robert M. Warshawsky and published by Prentice Hall Direct. This book was released on 1982-01-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how to reduce stress, improve nutrition, and lose weight
Download or read book Dietary Protein and Resistance Exercise written by Lonnie Michael Lowery and published by CRC Press. This book was released on 2012-04-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary supplement companies and the food industry spend millions to reach resistance trainers-often with exaggerated marketing messages-while health practitioners continue to counsel athletes that their interest in protein is misguided and even dangerous. There appears to be a disconnect between scientists and almost everyone else in sports nutrit
Download or read book Nutritional Problems and Education written by Geoffrey Howard Bourne and published by S. Karger AG (Switzerland). This book was released on 1986 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book World Review of Nutrition and Dietetics written by Geoffrey Howard Bourne and published by . This book was released on 1986 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
