Download or read book Running Within written by Jerry Lynch and published by Human Kinetics. This book was released on 1999-03-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you. Running Within addresses the mental and physical factors of importance to runners and offers positive, practical recommendations for infusing the body, mind, and spirit with new energy and passion for running. It also provides solid information on training and racing. It will help you perform better, have more fun, and experience a deeper connection with running. Written by top sport psychologist, best-selling author, and runner Jerry Lynch, along with physician and elite triathlete Warren Scott, this book presents prescriptions, tools, and strategies for runners to fulfill their potential. Included are: - goal-setting guidelines, - relaxation and visualization exercises, - affirmation-building tips along with 63 examples, - strategies for learning from setbacks, - ways to take better risks, - fatigue- and injury-coping strategies, - motivation boosters, and - prerace and race strategies. Running Within will push your performance and enthusiasm to new heights. See how much better running can be with the body, mind, and spirit in synch and primed for every run you take.
Download or read book Expert C Business Objects written by Rockford Lhotka and published by Apress. This book was released on 2008-01-01 with total page 828 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Rocky Lhotka is a very influential speaker and publisher in this area. * Lhotka’s previous editions have established his own market position. * This is the C# version of Lhotka’s ideas – in the language most people will need it. Lhotka continues to present this book as his flagship IP in his speaking career.
Download or read book Running Identity and Meaning written by Neil Baxter and published by Emerald Group Publishing. This book was released on 2021-06-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running, Identity and Meaning showcases how gender, class, age and ethnicity influence whether and how different groups participate in the sport, and explores its role in the reproduction of social structure and the search for distinction.
Download or read book Computability and Complexity written by Hubie Chen and published by MIT Press. This book was released on 2023-08-29 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, comprehensive, and rigorous introduction to the theory of computation. What is computable? What leads to efficiency in computation? Computability and Complexity offers a clear, comprehensive, and rigorous introduction to the mathematical study of the capabilities and limitations of computation. Hubie Chen covers the core notions, techniques, methods, and questions of the theory of computation before turning to several advanced topics. Emphasizing intuitive learning and conceptual discussion, this textbook’s accessible approach offers a robust foundation for understanding both the reach and restrictions of algorithms and computers. Extensive exercises and diagrams enhance streamlined, student-friendly presentation of mathematically rigorous material Includes thorough treatment of automata theory, computability theory, and complexity theory—including the P versus NP question and the theory of NP-completeness Suitable for undergraduate and graduate students, researchers, and professionals
Download or read book Beginning Database Driven Application Development in Java EE written by Yuli Vasiliev and published by Apress. This book was released on 2009-04-21 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning Database-Driven Application Development in JavaTM EE: Using GlassFishTM focuses on the open source GlassFish persistence engine. This book shows Java programmers how to develop applications utilizing relational database technologies with examples using Oracle and MySQL and the GlassFish application development framework and deployment platform all based on Java EE. The book explains in detail how you can organize your Java EE solution into a multilayer architecture, placing most emphasis on how to implement the persistence and database tiers of an application. Through many examples, this book shows how you can efficiently use the Java Persistence features available in the Java EE platform. Find out how you can greatly simplify the task of building the persistence layer of your Java EE application by moving some application logic into the underlying database, utilizing database views, stored programs, and triggers. The book also explains how to deploy Java EE applications to GlassFish, a free, open source Java EE 5–compliant application server.
Download or read book Networking All in One For Dummies written by Doug Lowe and published by John Wiley & Sons. This book was released on 2018-04-10 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a master of networking has never been easier Whether you're in charge of a small network or a large network, Networking All-in-One is full of the information you’ll need to set up a network and keep it functioning. Fully updated to capture the latest Windows 10 releases through Spring 2018, this is the comprehensive guide to setting up, managing, and securing a successful network. Inside, nine minibooks cover essential, up-to-date information for networking in systems such as Windows 10 and Linux, as well as best practices for security, mobile and cloud-based networking, and much more. Serves as a single source for the most-often needed network administration information Covers the latest trends in networking Get nine detailed and easy-to-understand networking minibooks in one affordable package Networking All-in-One For Dummies is the perfect beginner’s guide as well as the professional’s ideal reference book.
Download or read book Merchants Magazine and Commercial Review written by and published by . This book was released on 1848 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Guide to Bodyweight Training written by Kesh Patel and published by A&C Black. This book was released on 2014-12-30 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive practical compendium of bodyweight exercises and the theory behind them.
Download or read book Official Gazette of the United States Patent Office written by United States. Patent Office and published by . This book was released on 1903 with total page 988 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Laws of Ashanti the British Sphere of Togoland and the Northern Territories of the Gold Coast The rules orders orders of the Sovereign in Council c written by Ashanti and published by . This book was released on 1928 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Postmodern Fiction in Canada written by Johannes Willem Bertens and published by Rodopi. This book was released on 1992 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book PYTHON PROGRAMMING written by Dr.M Sirish Kumar and published by RAJA SURESH. This book was released on 2023-02-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to provide a broad PYTHON PROGRAMMING for the importance of PYTHON PROGRAMMING is well known in various engineering fields. The book uses to explain the fundamentals of this subject. It provides a logical method of explaining various complicated concepts and stepwise methods to explain important topics. Each chapter is well supported with necessary illustrations. All the chapters in the book are arranged in a proper sequence that permits each topic to build upon earlier studies. PYTHON PROGRAMMING an important research area. The techniques developed in this area so far require to be summarized appropriately. In this book, the fundamental theories of these techniques are introduced. Particularly, the functions required in image processing techniques are introduced.
Download or read book Tomcat The Definitive Guide written by Jason Brittain and published by "O'Reilly Media, Inc.". This book was released on 2003-06-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jakarta Tomcat is not only the most commonly used open source servlet engine today, it's become the de facto standard by which other servlet engines are measured. Powerful and flexible, it can be used as a stand-alone web server or in conjunction with another server, like Apache or IIS, to run servlets or JSPs. But mastery of Tomcat is not easy: because it's as complex as it is complete. Tomcat: The Definitive Guide answers vexing questions that users, administrators, and developers alike have been asking. This concise guide provides much needed information to help harness Tomcat's power and wealth of features.Tomcat: The Definitive Guide offers something for everyone who uses Tomcat. System and network administrators will find detailed instructions on installation, configuration, and maintenance. For users, it supplies insightful information on how to deploy Tomcat. And seasoned enterprise Java developers will have a complete reference to setting up, running, and using this powerful softwareThe book begins with an introduction to the Tomcat server and includes an overview of the three types of server configurations: stand-alone, in-process, and out-of-process. The authors show how directories are laid out, cover the initial setup, and describe how to set the environment variables and modify the configuration files, concluding with common errors, problems, and solutions. In subsequent chapters, they cover: The server.xml configuration file Java Security manager Authentication schemes and Tomcat users The Secure Socket Layer (SSL) Tomcat JDBC Realms Installing servlets and Java Server Pages Integrating Tomcat with Apache Advanced Tomcat configuration and much more.Tomcat: The Definitive Guide covers all major platforms, including Windows, Solaris, Linux, and Mac OS X, contains details on Tomcat configuration files, and has a quick-start guide to get developers up and running with Java servlets and JavaServer Pages. If you've struggled with this powerful yet demanding technology in the past, this book will provide the answers you need.
Download or read book Deployment with Docker written by Srdjan Grubor and published by Packt Publishing Ltd. This book was released on 2017-11-22 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to rapidly and efficiently mastering Docker containers, along with tips and tricks learned in the field. About This Book Use Docker containers, horizontal node scaling, modern orchestration tools (Docker Swarm, Kubernetes, and Mesos) and Continuous Integration/Continuous Delivery to manage your infrastructure. Increase service density by turning often-idle machines into hosts for numerous Docker services. Learn what it takes to build a true container infrastructure that is scalable, reliable, and resilient in the face of increased complexities from using container infrastructures. Find out how to identify, debug, and mitigate most real-world, undocumented issues when deploying your own Docker infrastructure. Learn tips and tricks of the trade from existing Docker infrastructures running in production environments. Who This Book Is For This book is aimed at system administrators, developers, DevOps engineers, and software engineers who want to get concrete, hands-on experience deploying multi-tier web applications and containerized microservices using Docker. This book is also for anyone who has worked on deploying services in some fashion and wants to take their small-scale setups to the next level (or simply to learn more about the process). What You Will Learn Set up a working development environment and create a simple web service to demonstrate the basics Learn how to make your service more usable by adding a database and an app server to process logic Add resilience to your services by learning how to horizontally scale with a few containers on a single node Master layering isolation and messaging to simplify and harden the connectivity between containers Learn about numerous issues encountered at scale and their workarounds, from the kernel up to code versioning Automate the most important parts of your infrastructure with continuous integration In Detail Deploying Docker into production is considered to be one of the major pain points in developing large-scale infrastructures, and the documentation available online leaves a lot to be desired. With this book, you will learn everything you wanted to know to effectively scale your deployments globally and build a resilient, scalable, and containerized cloud platform for your own use. The book starts by introducing you to the containerization ecosystem with some concrete and easy-to-digest examples; after that, you will delve into examples of launching multiple instances of the same container. From there, you will cover orchestration, multi-node setups, volumes, and almost every relevant component of this new approach to deploying services. Using intertwined approaches, the book will cover battle-tested tooling, or issues likely to be encountered in real-world scenarios, in detail. You will also learn about the other supporting components required for a true PaaS deployment and discover common options to tie the whole infrastructure together. At the end of the book, you learn to build a small, but functional, PaaS (to appreciate the power of the containerized service approach) and continue to explore real-world approaches to implementing even larger global-scale services. Style and approach This in-depth learning guide shows you how to deploy your applications in production using Docker (from the basic steps to advanced concepts) and how to overcome challenges in Docker-based infrastructures. The book also covers practical use-cases in real-world examples, and provides tips and tricks on the various topics.
Download or read book Cross Reality and Data Science in Engineering written by Michael E. Auer and published by Springer Nature. This book was released on 2020-08-20 with total page 1036 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, online technologies are at the core of most fields of engineering and society as a whole . This book discusses the fundamentals, applications and lessons learned in the field of online and remote engineering, virtual instrumentation, and other related technologies like Cross Reality, Data Science & Big Data, Internet of Things & Industrial Internet of Things, Industry 4.0, Cyber Security, and M2M & Smart Objects. Since the first Remote Engineering and Virtual Instrumentation (REV) conference in 2004, the event has focused on the use of the Internet for engineering tasks, as well as the related opportunities and challenges. In a globally connected world, interest in online collaboration, teleworking, remote services, and other digital working environments is rapidly increasing. In this context, the REV conferences discuss fundamentals, applications and experiences in the field of Online and Remote Engineering as well as Virtual Instrumentation. Furthermore, the conferences focus on guidelines and new concepts for engineering education in higher and vocational education institutions, including emerging technologies in learning, MOOCs & MOOLs, and open resources. This book presents the proceedings of REV2020 on “Cross Reality and Data Science in Engineering” which was held as the 17th in series of annual events. It was organized in cooperation with the Engineering Education Transformations Institute and the Georgia Informatics Institutes for Research and Education and was held at the College of Engineering at the University of Georgia in Athens (GA), USA, from February 26 to 28, 2020.
Download or read book Sports around the World 4 volumes written by John Nauright and published by Bloomsbury Publishing USA. This book was released on 2012-04-06 with total page 2056 pages. Available in PDF, EPUB and Kindle. Book excerpt: This multivolume set is much more than a collection of essays on sports and sporting cultures from around the world: it also details how and why sports are played wherever they exist, and examines key charismatic athletes from around the world who have transcended their sports. Sports Around the World: History, Culture, and Practice provides a unique, global overview of sports and sports cultures. Unlike most works of this type, this book provides both essays that examine general topics, such as globalization and sport, international relations and sport, and tourism and sport, as well as essays on sports history, culture, and practice in world regions—for example, Latin America and the Caribbean, the Middle East and North Africa, Europe, and Oceania—in order to provide a more global perspective. These essays are followed by entries on specific sports, world athletes, stadiums and arenas, famous games and matches, and major controversies. Spanning topics as varied as modern professional cycling to the fictional movie Rocky to the deadly ball game of the ancient Mayans, the first three volumes contain overview essays and entries for specific sports that have been and are currently practiced around the world. The fourth volume provides a compendium of information on the winners of major sporting competitions from around the world. Readers will gain invaluable insights into how sports have been enjoyed throughout all of human culture, and more fully comprehend their cultural contexts. The entries provide suggestions for further reading on each topic—helpful to general readers, students with school projects, university students and academics alike. Additionally, the four-volume Sports Around the World spotlights key charismatic athletes who have changed a sport or become more than just an outstanding player.
Download or read book Java Programming written by and published by Aruta Publishers. This book was released on with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt:
