Download or read book Running with Power The Basics written by Steve Bateman and published by from1runner2another. This book was released on 2024-03-22 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is power the next great running metric? Power, which measures your effort - how hard you're running - is becoming more popular. All of the major running watch manufacturers include wrist-based power in their new models, and the number of runners using power in the World Marathon Majors has doubled every year since 2016. Running with Power isn't just a trend, it can make a real difference to your training and racing: ⭐ Run your Personal Best based on your measured fitness, not just a hopeful finish time. ⭐ Maximise your training gains while minimising injury risk. ⭐ Improve your fatigue resistance to run harder for longer. ⭐ Measure the effectiveness of drills, plyometrics or strength work. What's in the book? Running with Power is based on decades of research and practice, packaged as a set of powerful models and metrics that can be used to guide your training and racing more effectively than Heart Rate or Pace. Written by an England Athletics certified coach who's been using power since 2018, this book covers each aspect of Running with Power using straightforward language and an easy-to-follow structure. If you want to use a science-backed, metrics-based, individualised approach to training and racing, Running with Power is for you. And if you’re looking for a practical, experience-based guide for how to Run with Power, this book can be that guide. 7 July 2024: NO major content changes - this update fixes errata and formatting, adds scannable QR codes and refreshes the cover.
Download or read book Run with Power written by Jim Vance and published by VeloPress. This book was released on 2016-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you fasterbut only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete. If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance. Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.
Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Download or read book Wind Power Basics written by Dan Chiras and published by New Society Publishers. This book was released on 2010-06-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers an introduction to wind energy, describes the different types of systems that can be used to convert the natural resource into electricity, and explains how important components in the system work.
Download or read book Visual Basic NET Power Coding written by Paul Kimmel and published by Addison-Wesley Professional. This book was released on 2004 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: bull; Demystifies aspects of Visual Basic .NET that are difficult to master, such as remoting, multithreading, reflection, security, and COM interoperability. bull; Contains in-depth coverage of topics barely touched upon in other books. bull; Author is a well-known and respected guru in the Microsoft programming community.
Download or read book Visual Basic NET Power Tools written by Evangelos Petroutsos and published by John Wiley & Sons. This book was released on 2006-02-20 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-Step Instruction on Complex Topics Leads You to the Expert Level Do you scour VB.NET books seeking solutions for esoteric database programming, debugging, security, or printing challenges, but can't ever find them? Are you wrestling with VB.NET's newer topics, such as asynchronous programming, Web services, employing Office objects, using reflection, and the .NET Compact Framework? Could you use some assistance making the transition from VB6 to VB.NET? If so, peer inside. Visual Basic .NET Power Tools is intended for professional programmers geared up to tackle the complex, cutting-edge, and sophisticated aspects of VB.NET. In this rare book, two world-renowned VB authors thoroughly describe a broad range of fascinating and important aspects of VB that aren't addressed elsewhere. This solutions-oriented guide teaches you how to: Get under the hood of the .NET Framework, and find out why it works the way it does Employ serialization techniques Leverage Microsoft Office in your applications Master encryption, hashing, and creating keys Learn advanced printing techniques Use the new reflection technology to look inside executing assemblies Build data-driven Web applications Design data-driven Windows applications Work with regular expressions Employ advanced graphics techniques Create professional-looking forms Design effective User Interfaces Use the .NET Compact Framework and its emerging technologies
Download or read book Introduction to the New Mainframe z VM Basics written by Lydia Parziale and published by IBM Redbooks. This book was released on 2008-01-10 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook provides students with the background knowledge and skills necessary to begin using the basic functions and features of z/VM Version 5, Release 3. It is part of a series of textbooks designed to introduce students to mainframe concepts and help prepare them for a career in large systems computing. For optimal learning, students are assumed to be literate in personal computing and have some computer science or information systems background. Others who will benefit from this textbook include z/OS professionals who would like to expand their knowledge of other aspects of the mainframe computing environment. This course can be used as a prerequisite to understanding Linux on System z. After reading this textbook and working through the exercises, the student will have received a basic understanding of the following topics: The Series z Hardware concept and the history of the mainframe Virtualization technology in general and how it is exploited by z/VM Operating systems that can run as guest systems under z/VM z/VM components The z/VM control program and commands The interactive environment under z/VM, CMS and its commands z/VM planning and administration Implementing the networking capabilities of z/VM Tools to monitor the performance of z/VM systems and guest operating systems The REXX programming language and CMS pipelines Security issues when running z/VM
Download or read book Screw Propellers and Estimation of Power for Propulsion of Ships written by Charles Wilson Dyson and published by . This book was released on 1918 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Science and Football VIII written by Jens Bangsbo and published by Taylor & Francis. This book was released on 2016-11-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Football VIII showcases the very latest scientific research into the variety of sports known as ‘football’. These include soccer, the national codes (American football, Australian rules football and Gaelic football), and the rugby codes (union and league). Bridging the gap between theory and practice, this book is by far the most comprehensive collection of current research into football, presenting important new work in key areas such as: physiology of training performance analysis fitness assessment nutrition biomechanics injury and rehabilitation youth football environmental physiology psychology in football sociological perspectives in football Science and Football VIII is an essential resource for all sport scientists, trainers, coaches, physical therapists, physicians, psychologists, educational officers and professionals working across the football codes. Chapter 6 of this book is freely available as a downloadable Open Access PDF at http://www.taylorfrancis.com under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.
Download or read book Visual Basic 6 written by Gurmeet Singh and published by Firewall Media. This book was released on 2007 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Muay Thai Basics written by Christoph Delp and published by North Atlantic Books. This book was released on 2012-11-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to all things Muay Thai—with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions. In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers: • Muay Thai history, rules, and equipment • basic but essential skills, including starting positions and footwork • all attacking techniques and select defensive techniques and strategies • training regimen structure, content, planning, and scheduling • historical training methods and stretching programs Featuring detailed demonstrations by Thai champions from Bangkok’s famed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.
Download or read book The Run Walk Run Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Download or read book Iron Trade Review written by and published by . This book was released on 1923 with total page 1108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Basic Principles of Power Electronics written by Klemens Heumann and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power electronics became an identifiably separate area of electrical engineering with the invention of the thyristor about 30 years ago. The growing demand for controllability and conversion of electric energy has made this area increasingly important, which in turn has resulted in new device, circuit and control developments. In particular, new components, such as the GTO and power MOSFET, continue to extend power electronic technology to new applications. The technology embodied by the name "power electronics" is complex. It consists of both power level and signal level electronics, as well as thermal, mechanical, control, and protection systems. The power circuit, that part of the system actually processing energy, can be thought of as an amplifier around which is placed a closed loop control system. The goal of this book is to provide an easily understood exposition of the principles of power electronics. Common features of systems and their behavior are identified in order to facilitate understanding. Thyristor converters are distinguished and treated according to their mode of commutation. Circuits for various converters and their controls are presented, along with a description of ancillary circuits such as those required for snubbing and gate drives. Thermal and electrical properties of semiconductor power devices are discussed. The line-converter and converter-load interfaces are examined, leading to some general statements being made about energy transfer. Application areas are identified and categorized with respect to power and frequency ranges. The many tables presented in the book provide an easily used reference source.
Download or read book Host Bibliographic Record for Boundwith Item Barcode 30112112082711 written by and published by . This book was released on 1918 with total page 1250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800 meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
