Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book Running with Curves written by Jill Angie and published by Difference Pressllc. This book was released on 2015-03-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look no further, because this is the book of running tips for you. With humor, compassion, and lots of love, Jill Angie delivers the goods: overcoming the challenges of running with an overweight body and giving your self-esteem an enormous boost in the process. This isn't a guide to running for weight loss, or a simple running plan. This book is specifically about how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Drawing on 15 years of experience as a curvy runner, Jill gives you everything you won't find in the typical beginner's running book, such as standing up to your inner mean girl, finding the right sports bra, and building up your self-confidence one step at a time. No matter what size you are, by the end of this book, even the most beginner runner will realize they are capable of much more than they ever thought possible.

Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.

Download or read book Transactions written by American Institute of Electrical Engineers and published by . This book was released on 1928 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: List of members in v. 7-15, 17, 19-20.

Download or read book Curves on the Go written by Carol Colman and published by Putnam Adult. This book was released on 2004 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a complete fitness program with a thirty-minute, thrice-weekly plan to help maintain a healthy life style, track progress, and eliminate constant dieting.

Download or read book Curves Twists and Bends written by Annette Wellings and published by Singing Dragon. This book was released on 2009-09-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. It offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress. Written with the full range of scoliosis sufferers in mind, Pilates for Scoliosis emphasises the importance and feasibility of gentle exercise for keeping the body as healthy and flexible as possible. Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options.

Download or read book Hairpin Curves written by Elia Winters and published by Carina Press. This book was released on 2020-07-28 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: “RITA award winner Winters crafts an insightful second-chance romance that works all the better for the wish fulfilment of its premise.” —Publishers Weekly Megan Harris had hopes of seeing the world, but at twenty-five she’s never even left Florida. Now a wedding invitation lures her to Quebec . . . in February. When her ex-friend Scarlett offers to be her plus-one (yeah, that’s a whole story) and suggests they turn the journey into an epic road trip, Megan reluctantly agrees to the biggest adventure of her life. A week together in a car is a surefire way to kill a crush, and Scarlett Andrews has had a big one on Megan for years. The important thing is fixing their friendship. As the miles roll away, what starts as harmless road-trip games and rest-stop dares escalates into something like intimacy. And when a surprise snowstorm forces Megan and Scarlett to hunker down without the open road as distraction, they’ve got a bigger challenge than making it to the church on time: facing the true nature of their feelings for each other.

Download or read book Glute Lab written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: • The fundamentals of optimal glute training • The anatomy and function of the glutes • How to select exercises based on your physique and training goals • How to perform the most effective exercises for sculpting rounder, stronger glutes • Variations of the hip thrust, deadlift, and squat exercises • Sample training templates and splits that cater to different training goals and preferences • How to implement advanced methods into your training routine • Diet strategies to reach weight loss and body composition goals • Sample glute burnouts and templates • Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis • How to design your own customized training programs • How to overcome plateaus in training, strength, and physique

Download or read book Running Sideways written by Pauline Davis and published by Rowman & Littlefield. This book was released on 2022-02-09 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, Autobiography/Memoir, International Book Awards, 2023 Winner, Biography/Autobiography, Track and Field Writers of America (TAFWA) Book Award, 2022 A raw, uplifting story from one of the most important hidden figures in track and field history. When Pauline Davis first began to run, it wasn’t with any thought of future Olympic glory. A product of the poor neighborhood of Bain Town in The Bahamas, she carried the family’s buckets every day to fetch fresh water—running sideways, sprinting barefoot from bullies, to get the buckets of water home without spilling. But when a seasoned track coach saw Pauline sprinting, he saw the heart of a champion. In Running Sideways, Pauline Davis shares her inspiring story. Born and raised in the ghetto, Pauline fought through poverty, inequality, racism, and political machinations from her own country to beat the odds and become a two-time Olympic gold medalist, the first individual gold medalist in sprinting from the Caribbean, the first Black woman on the World Athletics council, and a central figure in the Russian anti-doping campaign. A casualty herself of the doping plague that hit track and field—she wouldn’t be awarded her individual gold medal until Marion Jones was infamously stripped of her medals for doping—Pauline dedicated her years on the World Athletics council to clean sport and fair play. Running Sideways is a book about determination, faith, focus, and an incredible will to succeed. It’s about a trailblazer in women’s sports, not just in The Bahamas, not just in track and field, but on the global stage.

Download or read book Obsessed Cowboy written by Hope Ford and published by Independently Published. This book was released on 2021-10-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: She's the preacher's daughter and she's off limits. I'm an over-the-top, obsessed cowboy. I can lasso wild horses, loose cows and the orneriest of bulls... but I can't seem to catch the curvy Janie Bradshaw. She's too young and she's way too good for the likes of this ol' cowboy, but I can't stop thinking about her. She has more curves than some men would know what to do with. But not me. No, I dream of those curves... having my hands on them, my lips on them and holding onto them while I... Damn. I'm obsessed with her... but I shouldn't be. I thought we could try and be friends, but that made her think she could dance with another man. It's time to take matters into my own hands. I may not be worthy of the curvy, beautiful Janie, but I'll do whatever it takes to make her mine. If you love stories where the plus size woman gets the hot, possessive guy... if you love reading insta-love, age gap and alpha-takes-all small-town romance, then you'll love Carter and Janie's story. Whiskey Run is home to the sexiest and most possessive cowboys you'll ever find. They work hard and play even harder. They might be gruff and bossy, but all it will take is the right curvy woman to bring them to their knees. Welcome to Whiskey Run... where the cowboys know how to ride.

Download or read book Microeconomics written by David Besanko and published by John Wiley & Sons. This book was released on 2010-10-25 with total page 821 pages. Available in PDF, EPUB and Kindle. Book excerpt: Business professionals that struggle to understand key concepts in economics and how they are applied in the field rely on Microeconomics. The fourth edition makes the material accessible while helping them build their problem-solving skills. It includes numerous new practice problems and exercises that arm them with a deeper understanding. Learning by Doing exercises explore the theories while boosting overall math skills. Graphs are included throughout the mathematical discussions to reinforce the material. In addition, the balanced approach of rigorous economics gives business professionals a more practical resource.

Download or read book ASME Transactions written by American Society of Mechanical Engineers and published by . This book was released on 1921 with total page 1200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bulletin written by California. Division of Engineering and Irrigation and published by . This book was released on 1922 with total page 1060 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dangerous Curves written by Kristina Wright and published by HarperCollins Australia. This book was released on 2012-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: MARCH MADNESS DEBUT AUTHOR THE RULEBREAKERS Ex–cop Jake Cavanaugh lived by his own laws now. Never trust seemingly innocent gorgeous blondes. Never get emotionally involved with a woman again. Then along came Samantha Martin. When Jake found her lost and afraid by the side of the road, his old white–knight complex reared its head and his cop instincts took over. Samantha was trouble and she was in trouble. Suddenly Jake was on the run and looking for answers fast. Because Rule Number One was broken and Number Two was getting shaky. And one more night with Same just might leave him with no rules at all .

Download or read book Committed Cowboy written by Kaci Rose and published by 5 Little Roses Publishing. This book was released on 2021-10-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: He's her best friend. She's the girl that got away. Now he's coming for her. We made a just incase pact at 16 to get married and start a family by 30. It was a backup plan but for me, it's the only plan. There is no way Kaylee is marrying anyone but me. The problem is neither of us is ready for that step yet. So for now, I keep breaking up her dates. But... last night I think I went too far. I can't lose my best friend but now she is pushing for something I don't know how to give her... not yet. But I think I will lose her either way. Now I'm in the fight of my life, in more ways than one... Do you love curvy women, possessive cowboys, friends to lovers, and second chances? What about a guy who knows what he wants, small towns, and steamy romance? Then you'll love Garrett and Kaylee's story. Whiskey Run is home to the sexiest and most possessive cowboys you'll ever find. They work hard and play even harder. They might be gruff and bossy, but all it will take is the right curvy woman to bring them to their knees. Welcome to Whiskey Run... where the cowboys know how to ride.

Download or read book Air Force AFM written by and published by . This book was released on 1962 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Text written by David Watson Taylor and published by . This book was released on 1910 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: