Download or read book Running with a Police Escort written by Jill Grunenwald and published by Simon and Schuster. This book was released on 2019-04-02 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jill’s weight and her overall mental and physical health. Having always struggled with her weight, Jill was currently hitting the scales at more than three hundred pounds. Right then, Jill looked in the mirror and decided that she needed to make a life-style change, pronto. She enrolled in Weight Watchers and did something else that she—the girl who avoided gym class like the plague in high school—never thought she’d do; Jill started running. And believe it or not, it wasn’t that bad. Actually, it was kind of fun. Three months later, Jill did the previously unthinkable and ran her very first 5k at the Cleveland Metropolitan Zoo. Battling the infamous hills of the course, Jill conquered her fears and finished—but in dead last. Yep, the police were reopening the streets behind her. But Jill didn’t let that get her down—because when you run for your health and happiness, your only real competition is yourself. Six years and more than one hundred pounds lost later, Jill is still running and racing regularly, and she is a proud member of the back of the pack in every race that she has entered. In this newly updated edition Running with a Police Escort, Jill chronicles her racing adventures, proving that being a slow runner takes just as much guts and heart as being an Olympic champion. At turns heartbreaking and hilarious, Running with a Police Escort is for every runner who has never won a race but still loves the sport.

Download or read book Kiltboy a Life on the Run written by Paul Ingham Lineback and published by AuthorHouse. This book was released on 2018-03-02 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many books about running available that attempt to discover what it all means to be out along a course, street, or trail; about the psychology, makeup, sensibility and consciousness of it all, the camaraderie, the friendship, the overcoming, surmounting, and the conquering of ones selfjust the mindfulness, the being and presence of running. This book is definitely not one of them! During his runs in the kilt, the overriding question was: What do you have on underneath? His response? Do you really want to know? So, in the picture, the girl is attempting to discover the secret for herself, peaking behind the curtain, if you will. A metaphorical look into the mysteries that we all have within. I didnt know there were Twelve days of Marathon! I wish that I were young and indestructible again. I would join you in some of your delightful adventures. What a wonderful way to keep a personal journal! Youre my hero (Dean Thomson). What an epic! Keep on charging, Kilt Boy (Dean Karnazes). I have no idea how you run in the kilt. If I have the slightest rough spot or friction from my outfit, I rash out. The kilt doesn't wilt! (Charlie Nickell).

Download or read book Running Across America written by Kathy Pycior and published by AuthorHouse. This book was released on 2014-01-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting tale of how a couple spent their two-week vacation every summer for ten years running a relay across the country, overcoming many obstacles. When they finished, they were exhausted and exhilaratedand still married!

Download or read book Running on Empty written by Marshall Ulrich and published by Penguin. This book was released on 2011-04-14 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: 117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet. Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running - and his dawning realization that he felt truly alive only when pushed to the limits. Filled with mind-blowing stories from the road and his sensational career, Ulrich's memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement Watch a Video

Download or read book The New Rules of Running written by Vijay Vad, M.D. and published by Penguin. This book was released on 2014-04-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.

Download or read book Running with the Dead written by Jay Brandon and published by Speaking Volumes. This book was released on with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex, murder, intimidation, politics, and a personal grudge combine in a white-hot legal thriller by Jay Brandon, “a talent to be reckoned with." Rave Reviews Chris Sinclair is haunted by ghosts: the ghost of Malachi Reese, a murderer whom Chris put on death row, and the ghost of Henry Claremont, a dedicated high-school teacher whom Chris defended when Henry was accused of sexually abusing a student. Reese is still alive and in prison, but he's petitioned for a new trial, claiming that someone else who looks uncannily like him actually committed the crimes for which he was convicted. Henry is dead, brutally killed less than a week after Chris won his acquittal. Four years later, H.R. "Hike" Grimason, then the school's varsity basketball coach and now deputy superintendent of the school district, is on trial for his murder. Grimason and Henry became adversaries when Henry accused Grimason of taking bribes from parents in return for giving their sons more playing time. Recently, evidence has come to light linking Hike to Henry's murder. Chris has vowed to secure justice for his departed friend, but it won't be easy. A key witness at Henry's original trial, a woman who revealed her affair with the teacher to save him, lost both her job and her family as a result of her testimony. Now she is unwilling to relive the pain of the first trial, and Grimason has intimidated other witnesses who might testify against him. Chris won’t back down in the face of Grimason's tactics—or those of his defense attorney, a former judge with whom Sinclair has a history. Worse yet, the specter of Malachi Reese won't leave him to prosecute one trial at a time. Because Reese—or his doppelgänger—has targeted Chris and his daughter, Clarissa, with murderous attacks. “Brandon is among the best in the legal-thriller business at catching the real atmosphere of a trial.” —PUBLISHERS WEEKLY “I’ve long been persuaded that Jay Brandon is the finest writer of legal thrillers in the country.”—JEREMIAH HEALY, bestselling author of TURNABOUT

Download or read book Running Toward Danger written by Cathy Trost and published by Rowman & Littlefield. This book was released on 2002 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Newsuem, America's only museum of news, comes the definitive book detailing behind the scenes of how journalist covered the deadly assaults of September 11, 2001.

Download or read book My Life on the Run written by Bart Yasso and published by Rodale Books. This book was released on 2009-05-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer

Download or read book Running The World written by Nick Butter and published by Random House. This book was released on 2020-11-12 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Superb - a great book to fuel your wanderlust.' Mark Beaumont 'The ultimate running book, showcasing the ultimate running adventure.' Sean Conway --- In 2019, Nick Butter became the first person to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way. On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations. Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him. Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.

Download or read book Power Walk written by Patricia Vicary and published by McFarland. This book was released on 2021-12-07 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States as she approaches 60 years old. The journey includes encounters with sketchy porta-potties and terrifying mini-planes, confessions of dubious road-trip food choices and tales of finish lines reached through sheer determination--all told with wit and wisdom. Part travelogue, part power walking guidebook, this engaging text will entertain, motivate and enlighten readers who are looking to start a fitness program or change up their workout routine.

Download or read book Lifelong Running written by Ruth E. Heidrich and published by Lantern Books. This book was released on 2013-09-03 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cancer survivor, an Ironman Triathlete, and widely decorated marathoner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from "women shouldn't run" to "you need to change your diet to run," that prevent people from lacing up their shoes and getting off the couch. In this user-friendly guide, Ruth Heidrich debunks those myths and many more while providing the motivation, inspiration, and resources to start or maintain an activity whose benefits will last a lifetime. Along the way, Martin Rowe offers up practical advice as well as a look into running's storied history. You'll find out why there's no perfect body type for a runner, how to measure your fitness level relative to your age, and how the modern marathon came to be. Accessible and informative, Lifelong Running shows that it's possible to run well into your seventies--and beyond. "If longevity and good health are what you're after, Ruth Heidrich has the recipe for them. Her story will not only inspire you, but follow her prescription and you might just get an extra decade of good living out of it." --Kathy Freston, New York Times bestselling author of Quantum Wellness, Veganist, and The Lean "Ruth Heidrich is an inspiration to so many people. Her persistence, her commitment to fitness, her use of the healthiest food, and her consciousness of what could be a bright future for all of us make this book a must read." -- T. Colin Campbell, Ph.D., Professor Emeritus of Nutrition, Cornell University, New York Times bestselling co-author of The China Study and author of Whole "If you've ever wondered whether running might create more joy and vibrant health in your life, this is the book you need to read. Ruth Heidrich most definitely knows what she's talking about. She's a cancer thriver (not just survivor) who has, since her diagnosis, completed nearly a hundred triathlons and more than sixty-six marathons. And this marvelous book also features the voice of Martin Rowe, a fascinating writer who is a former (and still is at times) couch potato, and as such relates very well to those of us who are, for whatever reasons, reluctant to run. Whether you are new to running, or have some experience with the sport, you'll find this extraordinary book to be reassuring, informative, and inspiring." --John Robbins, author of Diet for a New America and co-founder of the Food Revolution Network "I've been moving a lot faster--and happily so--since reading Lifelong Running. This book changed my perception. For one thing, I notice that kids really do run everywhere, and smile while they are doing so. Plus I am looking at running in a new way, as something I can do and want to try. Ruth Heidrich ably shreds the myths that keep people from running at all ages, but especially once their twenties are a memory. She shares her health challenges, exhilaration in moving and exploring, and pleasure in her simple plant-based diet. Her inspiring adventures are complemented by Martin Rowe's account of his journey as a runner and insights into the world of this sport. This book can lead the way to health transformation through a running program at any age, fueled by the optimal plant-powered diet." --Janice Stanger, Ph.D., author of The Perfect Formula Diet "Ruth's life and writing are an inspiration to millions. This book is yet another gift from her that will get your body moving in ways that will put a smile on your face for the rest of your life." --Mike Anderson, author of The RAVE Diet & Lifestyle

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Download or read book Run to Overcome written by Meb Keflezighi and published by Tyndale House Publishers, Inc.. This book was released on 2014-06-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incredible true story of Meb Keflezighi, winner of the 2014 Boston Marathon! When Meb Keflezighi signed up to run the Boston Marathon in 2014, no one expected him to be the first to cross the finish line. But if theres one thing Meb knows how to do, its overcome. Yet Meb is the living embodiment of the American dream. His family came to the U.S. to escape poverty and a violent war; 12-year-old Meb spoke no English at the time and had never raced a mile. Thanks to hard work and determination, he excelled academically and became an Olympic silver medalist. But it all came crashing down when Meb, a favorite for the Beijing Olympics, fractured his hip and pelvis during the trials and was left literally crawling. That same day, he lost his close friend and fellow marathoner to a cardiac arrest. Devastated, Meb was about to learn whether his faith in God, the values his parents had taught him, and his belief that he was born to run were enough to see him through. Run to Overcome is the story of a true American champion who discovered the real meaning of victory against all odds. Now with an updated chapter after Mebs amazing finish in Boston.

Download or read book Run for Life written by Roy M. Wallack and published by Skyhorse Publishing Inc.. This book was released on 2009-02-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.

Download or read book Dying to be Men written by Gary Thomas Barker and published by Psychology Press. This book was released on 2005 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on field research and interviews this text discusses the challenges faced by young men in poor urban settings and examines education, employment, sexual behaviour, HIV/AIDS and violence.

Download or read book How Not To Run 100 Marathons written by Nicholas Turner and published by Lulu.com. This book was released on 2018 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a running book like no other. The stories are those of an unremarkable man who sleptwalked into what transpired to be a series of remarkable running adventures around the world as he completed 100 marathons. Adventures which traversed highs and lows, from glorious ultramarathon victories and befriending natives to ignominious withdrawals and encounters with the local constabulary in three different countries. In short, the stuff of a mother's nightmares, but a bar room dream. As the title implies, this book might not be one for the running purists, but it hopefully shows that even long distance running can be pursued without unduly sacrificing less wholesome aspects of life. It is a book primarily intended to make the reader smile and persuade them to run a little (for the non-runners) or a little more (for the runners).

Download or read book The Blockade Busters written by Ralph Barker and published by Pen and Sword. This book was released on 2005-05-19 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts one of the greatest sea stories of World War II. It is the story of how George Binney, a 39 year-old civilian working in neutral Sweden when Norway was overrun by the Germans in 1940, set about running vital cargoes of Swedish ball-bearings and special steels to Britain through the blockaded Skagerrak, where German air strength was dominant and where the Royal Navy dare not trespass. Despite Admiralty gloom and in the face of political objections that were overcome by Binney's persistence, five ships carrying a year's supply of valuable materials for the expanding British war industries were successfully sailed to Britain in January 1941. A following attempt was not as successful and ended when six ships were sunk or scuttled. But then came the saga of the Little Ships, the motor gunboats flying the Red Duster that operated out of the Humber to and from the Swedish coast in the winter of 1943/44, defying the strengthened German defences and the wrath of severe weather.