Download or read book Running Tired written by Maroof Ahmed and published by iUniverse. This book was released on 2014-05-27 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bilal, a Pakistani honor student with a rich landlord and politician for a father, is on the path to successuntil his father divorces his mother. Bilal loses many of his opportunities, and his familys life of ease was gone. His mother struggles to raise him and his sister, while he does his best to keep his family safe. In the course of protecting his mother and sister, however, Bilal comes under the scrutiny of the corrupt Pakistani police. Due to an unfair justice system, Bilal is forced into a life of crime. He becomes a robber and killer and must seek refuge at a madrassa where young men study Islam. But in what should be a safe environment, Bilal finds no comfort. Shadowy forces that hope to manipulate religion to serve their own purposes fund the madrassa. Bilal realizes children are being brainwashed to become terrorists. He flees to America, but even there nasty surprises are in store. Bilals once-promising life has fallen apart. Will he ever be able to return to the good man he once was?
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Download or read book Too Tired to Keep Running Too Scared to Stop written by Joyce A. Patenaude and published by Element Books. This book was released on 1998 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding the desperate need to take on so many roles in life, & steps one can take to change.
Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Download or read book Tired Teens written by Philip R. Fischer and published by Rosetta Books. This book was released on 2021-07-20 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mayo Clinic pediatrician’s guide to the causes of fatigue in teenagers—and finding the care they may need. What happens when a perfectly healthy teen suddenly becomes tired and lethargic? In Tired Teens, Dr. Philip R. Fischer draws upon decades of experience as a pediatrician to pinpoint causes of chronic fatigue in teens and explains how teens and parents can help combat these debilitating conditions. Preparing for college applications, keeping up with schoolwork, and balancing a variety of extracurricular activities, all while maintaining a social life, is causing modern-day teens to become overworked and under-rested. While some students manage to keep up with this packed schedule, many teens go from being A+ students to barely being able to get out of bed in the morning. Some causes of excessive tiredness, like lack of sleep and improper sleep hygiene, can be easy to remedy. However, other causes, like digestive problems, hormonal changes, and postural orthostatic tachycardia syndrome (POTS), may require more serious care. In Tired Teens, Dr. Fischer explains how to identify the warning signs and symptoms of chronic fatigue in teens, helping you determine if your teen’s excessive tiredness is simply a symptom of a busy schedule, or the result of an unexpected disorder, like autonomic dysfunction and POTS. Finally, the book provides expert advice on receiving an evaluation and diagnosis for adolescent fatigue, and outlines different treatment plans available to those diagnosed with this invisible illness. By simplifying these issues in a clear and digestible way, Dr. Fischer makes it easy for teens and parents to learn how to manage and treat persistent tiredness. Whether you’re a teen experiencing chronic fatigue or the parent of one, Tired Teens offers hope and guidance about how to overcome chronic fatigue and POTS for good.
Download or read book When My Legs Are Tired I Run with My Heart Day By Day Running Log 2019 2021 written by Everyday Journal and published by Independently Published. This book was released on 2019-02-28 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: When My Legs Are Tired I Run With My Heart, Day-to-day Running Log & Running Planner 2019-2021 INSPIRE AND MOTIVATE! Our talented team of runners designed this popular Inspirational Words running journal to be the perfect planner for any passionate and hardworking runner! this running journal will inspire you to start every morning with a run. This awesome planner includes 157 pages of daily log entries to track performance and running conditions, helping you to improve your overall fitness and running ability. HIGH QUALITY JOURNAL! This top quality paper journal features 157 pages and a black cover to keep your Inspirational running journal in perfect condition. This guided planner is designed to help every runner set goals, plan daily and weekly runs, and record personal records and race times. Whether you love a speedy workout at the track or a long leisurely run in the woods, use this helpful running notebook to keep track of your training progress. SUPER CONVENIENT SIZE! Do you ever finish a long run or workout with a million thoughts in your head, but forget them the second you get home? That's why we created this journal in a convenient 6" X 9" size so you can easily stick it in a gym bag, pocketbook, car door, or anywhere else that is easily accessible to you after your workout! That way you can grab this awesome running journal after a marathon, half marathon, 5K or any road race activity and record your notes and results! MAKE A GREAT GIFT for the passionate and dedicated runner in your life! Whether they are new to the sport or have been a runner their entire life, we know they will truly appreciate having a sleek and stylish Inspirational Words running journal to record all of their results, notes, and thoughts in. Available in a variety of designs, find the perfect planner for every runner, coach, and fan in your life! DESIGNED AND SOLD BY Everyday Journal.
Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Download or read book Sessional Papers written by Canada. Parliament and published by . This book was released on 1875 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Report of the Dominion fishery commission on the fisheries of the province of Ontario, 1893", issued as vol. 26, no. 7, supplement.
Download or read book Running on Empty written by Katrina Berne and published by Hunter House Publishers. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frequently misdiagnosed as depression, Chronic Fatigue Syndrome (CFIDS) is actually a biologically based illness with no known cure. This fully revised edition of the award-winning Running on Empty provides the most up-to-date definition of CFIDS: its history, possible causes, and effective treatments.
Download or read book The Exhaustion Breakthrough written by Holly Phillips and published by Rodale Books. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.
Download or read book Running Ultras written by Scott Ludwig and published by Meyer & Meyer Verlag. This book was released on 2014-09-15 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book chronicles the author’s journey (the training, the races and the people he met along the way) to complete his personal quest of running four major ultramarathons: The JFK 50-Mile Run, Badwater Ultramarathon, Western States Endurance Run, and the Comrades Marathon.
Download or read book Feeling Tired All the Time A Comprehensive Guide to the Common Causes of Fatigue and How to Treat Them written by Joe Fitzgibbon and published by Gill & Macmillan Ltd. This book was released on 2001-10-11 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel utterly exhausted? Perhaps you feel like falling asleep on your feet right now? If so, you are not alone! One in four people complains of feeling tired all the time, and finds it hard to maintain a normal lifestyle as a result. 'Doctor, I feel tired all the time' is the single most common complaint presented by patients to their doctors. In studies in the UK and the USA, up to twenty per cent of men, and thirty per cent of women identified themselves as having the complaint. Unfortunately, because fatigue is such a common problem and is sometimes caused by psychological factors, the complaint may not be taken seriously and the patient seeking help may be too easily dismissed. Feeling Tired All the Time has been written for the layperson. In it, Dr Fitzgibbon explains the common and treatable causes of fatigue. Using the most up-to-date research and information available, he aims primarily to help people identify the cause of their tiredness, and specifically to help them distinguish between 'ME' (Chronic Fatigue Syndrome) and other possible causes. Dr Fitzgibbon strongly refutes the notion that nothing can be done to help the fatigued. Each section in the book provides checklists which help the reader to recognise the conditions that might apply to them, together with a sensible and practical approach to treatment. The text is generously complemented by real-life case histories taken from the author's personal experience. A directory of support organisations is also included. Feeling Tired All the Time: Table of Contents Introduction SECTION 1. Putting Fatigue in Context - The Complex Problem of Fatigue - Normal Energy Levels SECTION 2. The Most Common Causes of Fatigue I. Psychological and Psychiatric Explanations of Fatigue - Social Attitudes to Psychological Distress - Stress - Depression - Anxiety Panic and Phobia - Hysteria and Hypochondriasis II. Physical Explanations of Fatigue - Fatigue as a Symptom of Physical Disease SECTION 3. Forgotten Causes of Fatigue I. Fatigue and Sleep - Normal Sleep Pattern and Sleep Requirements - Chronic Sleep Deprivation - Sleep Disorders II. Fatigue and Diet - Diet, Mood and Energy - Overweight and Obesity - Nutritional Deficiency - Food Allergy and Intolerance - Caffeine - Hypoglycaemia – Low Blood Sugar III. Fatigue and germs - The Truth about Candida - Parasites, Bacteria and Viruses IV. Fatigue and Chemicals - Multiple Chemical Sensitivity Syndrome SECTION 4. Chronic Debilitating Fatigue - Fibromyalgia - Chronic Fatigue Syndrome (ME) - From Controversy to Consensus in CFS - Assessing the Impact of Chronic Fatigue - The Treatment of Chronic Fatigue Appendix 1. An Effective Treatment for Allergy Appendix 2. Useful Addresses
Download or read book PRAYER AND FASTING written by GODSWORD GODSWILL ONU and published by Lulu.com. This book was released on 2015-02-21 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayer is asking, seeking, and knocking. And the Word of God says, "Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened to" (Mat. 7:7-8). Fasting is denying yourself of food and/or water for a period of time for spiritual reasons, which manifests spiritually, physically, mentally, financially, maritally, and in other areas. It is prayer and fasting, because fasting should go along with more/intensified prayer.
Download or read book Changes in Running Pattern During a Treadmill Run to Volitional Exhaustion written by William LaVerne Siler and published by . This book was released on 1989 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Biomechanical and Physiological Evaluation of Fatigue in Distance Running written by Sharon Ann Evans and published by . This book was released on 1988 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tired of Being Tired written by Jess Connolly and published by Baker Books. This book was released on 2024-04-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a woman, chances are you know the cycle: You start the day already exhausted and end it defeated, all the while telling yourself things will get better if you can just power through this week. But then the weeks turn into months, and you start to believe you'll never be able to stop, slow down, or catch your breath. You wouldn't even know how if you tried. And yet God has made you for a life of abundance, not a life of exhaustion. It's time to quit the unsustainable pace and receive God's gift of realistic rest. With relatable stories and eye-opening insights, bestselling author and speaker Jess Connolly offers good news to soul-weary women: There is a better way, and it is yours for the taking. She shows you · how to find the source of your fatigue · scripts for saying no and strategies for protecting your peace · practices for bringing realistic rest into your daily and weekly rhythms You can break the cycle of living like you're constantly on the hook and come to Jesus to find rest for your weary and burdened soul. This book will show you how to find new rhythms so that you can experience the abundant life God intended for you.
Download or read book Mental Training for Runners written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-03-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I don't have time to run.” “The run will hurt or make me tired.” “I don't have my running shoes with me.” “I’ve got too much work to do.” If you're always looking for any excuse to not go running, this book is for you! Whether you’re an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It’s easy to find excuses and stay at home, but with Jeff Galloway’s mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time. Jeff will help you break down your challenges into smaller steps so your next goal seems more achievable. You will learn to overcome each challenge and problem and reduce stress. You will be able to go out for your run even on tough days, after an injury or illness, or when your running buddy isn’t around. In the end, you will break through barriers and stay in control and at the top. In this book, you will find many useful tips on how to deal with stress. Jeff describes typical everyday situations and how to go out and run even if your brain is making up excuses; he explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals. In addition, Jeff posits that in order to stay motivated, it is important to have good running technique. A section on better technique will help you run better and achieve your next goal. Finally, Jeff shows how using a journal can benefit your exercise regime and assist you in keeping track of your progress and the highs and lows of your training schedules. Mental Training for Runners will put you on the path to a positive mental environment and will turn your mind, body, and spirit into a powerful team and tool. After reading and learning from this book, there will only ever be one answer to any challenge: “I can do it!”
