Download or read book Running Repairs written by Paula Coates and published by A&C Black. This book was released on 2013-06-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Repairs is a handbook for everyone who runs - from those training for a one-off charity event, through those who run to keep fit to experienced club runners who regularly race. A recent Runner's World magazine survey revealed that over 80 per cent of runners have experienced an injury and that avoiding injury or recovering from injury is the main worry for nearly every runner. This will be the first book to specifically address these concerns. Written by an experienced physiotherapist and recreational marathon runner, Running Repairs is written in two parts. Part one covers a series of strengthening and flexibility exercises designed to be incorporated within any running schedule, designed to help prevent injury in the first place. Part two covers the most common running injuries and how to manage them. A series of flowcharts helps the reader to diagnose the most likely cause of any ache and pain and recommends a plan of action to aid recovery - from rest and ice to referral to a physiotherapist. The book also covers basic biomechanics so that runners can understand their running style and identify the specific injuries that are associated with that style, plus nutritional advice for recovering from injury. The book will be an essential reference for all runners - allowing them to treat any injuries immediately and in many cases saving considerable amounts of money on unnecessary physiotherapy appointments (the author estimates that about 50% of injuries that runners visit her practice with could be treated effectively by the patient and that the vast majority of injuries could be avoided with appropriate exercises being incorporated as part of training).

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Download or read book Report of the Chief of Engineers U S Army written by United States. Army. Corps of Engineers and published by . This book was released on 1915 with total page 1650 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes the Report of the Mississippi River Commission, 1881-19 .

Download or read book Awards of the Second Division National Railroad Adjustment Board with an Appendix written by United States. National Railroad Adjustment Board and published by . This book was released on with total page 1168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Awards of the Second Division National Railroad Adjustment Board with Index written by United States. National Railroad Adjustment Board and published by . This book was released on with total page 1120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Federal Register written by and published by . This book was released on 1978-02 with total page 1352 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Report of the Chief of Engineers written by United States. Army. Corps of Engineers and published by . This book was released on 1920 with total page 1266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book General Administrative Memorandum written by United States. Bureau of Public Roads and published by . This book was released on 193? with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Code of Federal Regulations of the United States of America written by and published by . This book was released on 1949 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Code of Federal Regulations is the codification of the general and permanent rules published in the Federal Register by the executive departments and agencies of the Federal Government.

Download or read book Code of Federal Regulations written by and published by . This book was released on 1997 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Download or read book Decisions of the United States Railroad Labor Board with Addenda and Interpretations written by United States Railroad Labor Board and published by . This book was released on 1922 with total page 1020 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Download or read book Decisions of the Comptroller General of the United States written by United States. General Accounting Office and published by . This book was released on 1942 with total page 1344 pages. Available in PDF, EPUB and Kindle. Book excerpt: March, September, and December issues include index digests, and June issue includes cumulative tables and index digest.

Download or read book Journal written by Institute of Transport (London, England) and published by . This book was released on 1923 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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