Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Download or read book The Aeronautical Journal written by and published by . This book was released on 1923 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Running Man written by Charlie Engle and published by Simon and Schuster. This book was released on 2017-09-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit rock bottom after a near-fatal six-day binge ended in a hail of bullets. Then he found running, and it has helped keep him sober, focused and alive. He began to take on the most extreme endurance races, such as the 155-mile Gobi March, and developed a reputation as an inspirational speaker. However, after he made the documentary Running the Sahara, narrated by Matt Damon, which followed him on a 4500-mile crossing of the desert and helped raise $6 million, he was sent to prison after failing to complete his mortgage application properly. It was while he was in jail that he became known as 'The Running Man' as he pounded the prison yard, and soon his fellow inmates were joining him, finding new hope through running. Now, in his brilliantly written and powerful account, Engle tells the story of his life and how running has brought him so much pleasure and peace. Like such classics as Born to Runor Running with the Kenyans, this is a book that anyone who has ever found solace in the freedom of running will enjoy"--Google Books.
Download or read book An Experimental Study of Factors which Influence Speed in Running written by Norma Marie Anderson and published by . This book was released on 1931 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mechanics of Running written by Harry George Knecht and published by . This book was released on 1950 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hitting with Torque written by Paul F. Petricca and published by Archway Publishing. This book was released on 2017-11-07 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Petricca draws on his experience as a coach, player, blogger, and student of baseball and softball to share what hes learned about hitting in this essential guide for players seeking dramatic results at the plate. The author presents easy to understand hitting mechanics highlighting how the engineering concept of torque can be applied to hitting and is often the difference between a weak groundball or a long home run. Topics covered include understanding where hitting power really comes from and the importance of increasing bat speed through the fundamentals of a repeatable and powerful rotational swing. Hitters of all ages who adopt his eight hitting keys will enjoy a dramatic increase in bat speed and power almost immediately. Hitting with Torque is more than a set of hitting mechanics---its a mindset. Readers will be challenged to look past the worn-out hitting theories and myths that have been holding back hitters from reaching their full potential. With an open mind and practice, all hitters can unlock the power and consistency that is Hitting with Torque.
Download or read book Document written by Boston (Mass.) and published by . This book was released on 1879 with total page 1268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book At the General Assembly of the State of Rhode Island and Providence Plantations Begun and Holden at Within and for the Said State on in the Year of Our Lord written by Rhode Island and published by . This book was released on 1878 with total page 1378 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book High Angle Rope Rescue Techniques written by Tom Vines and published by Jones & Bartlett Learning. This book was released on 2014-11-24 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Definitive High Angle Rope Rescue Guide! The fourth edition of High-Angle Rope Rescue Techniques: Levels I & II provides comprehensive coverage of all aspects of high-angle rescue, including planning, PPE and equipment, medical considerations, evacuations, and special rescue operations. Based on the 2013 edition of NFPA 1006, Standard for Technical Rescuer Professional Qualifications, High-Angle Rope Rescue Techniques: Levels I & II provides a broad overview of all rescue techniques to meets the needs of fire service, search and rescue, and many other rope rescue professionals. The fourth edition has been updated to include: Coverage of new protective equipment, terminology, rescue products, and techniques. All new Skill Drills that provide step-by-step instruction on how to execute important skills and procedures. Separation of High-Angle Rope Rescue I and II Level content throughout the textbook and instructor resources.
Download or read book The English Dialect Dictionary A C written by Joseph Wright and published by . This book was released on 1903 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Download or read book Braddom s Physical Medicine and Rehabilitation written by David X. Cifu, MD and published by Elsevier Health Sciences. This book was released on 2015-08-20 with total page 1371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most-trusted resource for physiatry knowledge and techniques, Braddom's Physical Medicine and Rehabilitation remains an essential guide for the entire rehabilitation team. With proven science and comprehensive guidance, this medical reference book addresses a range of topics to offer every patient maximum pain relief and optimal return to function. In-depth coverage of the indications for and limitations of axial and peripheral joints through therapies enables mastery of these techniques. Optimize the use of ultrasound in diagnosis and treatment. A chapter covering PM&R in the international community serves to broaden your perspective in the field. Detailed illustrations allow you to gain a clear visual understanding of important concepts. New lead editor - Dr. David Cifu - was selected by Dr. Randall Braddom to retain a consistent and readable format. Additional new authors and editors provide a fresh perspective to this edition. Features comprehensive coverage of the treatment of concussions and military amputees. Includes brand-new information on rehabilitating wounded military personnel, the latest injection techniques, speech/swallowing disorders, head injury rehabilitation, and the rehabilitation of chronic diseases. New chapters on pelvic floor disorders and sensory impairments keep you at the forefront of the field. Reader-friendly design features an updated table of contents and improved chapter approach for an enhanced user experience. Expert Consult eBook version included with purchase. This enhanced eBook experience gives access to the text, figures, over 2,500 references, 51 videos, and 750 self-assessment questions on a variety of devices.
Download or read book Tire Friction Coefficients and Their Relation to Ground run Distance in Landing written by F. B. Gustafson and published by . This book was released on 1942 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: A summary of published information on braking friction coefficients is presented. An analysis is included which indicates that the magnitude of the friction coefficient available will affect the technique required for obtaining the shortest ground run only under extreme conditions. In this connection, technique refers to the choice between utilizing air drag and ground friction through choice of attitude. The analysis further shows that the landing attitude is almost never the attitude for the shortest ground run. A chart is presented for rapid estimation of ground-run. A chart is presented for rapid estimation of ground-run distance for any set of values of friction coefficient, airplane attitude, initial drag weight ratio, and initial velocity. Sample studies are presented for high- and low-wing loadings.
Download or read book Scientific American written by and published by . This book was released on 1914 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sessional Papers written by Ontario. Legislative Assembly and published by . This book was released on 1916 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aviation and Aeronautical Engineering written by and published by . This book was released on 1917 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Brotherhood of Locomotive Engineer s Monthly Journal written by and published by . This book was released on 1903 with total page 1086 pages. Available in PDF, EPUB and Kindle. Book excerpt:
